Podcasts by Fix Yourself First with Dr. Kristie
Dr. Kristie Overstreet brings her skills as a clinical sexologist and psychotherapist to help you make every connection matter. As your southern sex therapist, she’ll help you focus on a fix yourself first approach that allows you to reconnect with yourself to better express your needs and wants in all of your relationships. With her practical tips and methods, you’ll stop waiting for others to change and finally begin to create the relationships you deserve.
Further podcasts by Kristie Overstreet
Podcast on the topic Beziehungen
All episodes
204. Stop Doing These Things If You Want A Healthier Relationship With Yourself from 2023-10-10T17:35:02
Are you ready to embark on a journey of self-discovery and growth?
We explore common behaviors hindering self-connection and growth.
In this episode, Dr. Kristie talks about 1...
203. How To Know If You're In A Healthy Relationship? from 2023-09-27T10:27:20
Discover the Secrets to Healthy Relationship
Learn how to assess your relationship health and avoid staying in unfulfilling connections. Explore the key dynamics that make a relationship...
202. 5 Steps to Stop Listening to Other's Opinions and Start Trusting Yourself from 2023-09-21T16:59:01
How can constantly seeking other people's opinions prevent someone from trusting their own judgement and decision making?
In the episode, Dr. Kristie gives five steps someone can take to...
201. Navigating Jealousy in Ethical Nonmonogamous Relationships with Paige Bond from 2023-09-08T07:30:02
How do we define fidelity?
What's cheating even in non-monogamous relationships?
How do you deal with the feelings that come up?
How do you have conversations about them and everyth...
200. How to Create Emotional Safety in your Relationship from 2023-08-23T08:36:48
Do you ever experience feelings of rejection, abandonment, emotional abuse, physical threat, or even holding content? It may indicate a problem with emotional safety.
If you want to feel...
199. 5 Ways To Improve Self-compassion from 2023-08-09T11:55:28
No one could be harder on me than I am on myself...
I beat myself up harder than anyone else ever could...
With a loud inner critic which often masquerades as "motivation," it's easy to f...
198. Coming Out and Into the Woods with Lindsay and Lauren from 2023-08-02T10:27:17
Wondering how to navigate the highs and lows of embracing your unique identity, especially in the face of societal norms? Join us as we engage in a heartfelt and honest discussion with the inspirin...
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197. Why I decided to start IVF and get Engaged at 45 using the Decision Making Method from 2023-07-26T22:07:54
Facing life-altering decisions like starting IVF and getting engaged made me explore a unique six-step decision-making method.
This method is not just about me; it's about you finding y...
196. Pleasure and Intimacy interview with Dr. Kristie and Paige Bond from 2023-07-19T12:04:05
Examining our sexual template, these are the messages we received growing up through young-adult and adulthood that shape how we see ourselves and our sexual selves.
In this episode, we...
195. What to do if you feel lost in life? from 2023-07-11T21:00
Have you ever felt lost?
Not just getting lost when driving or hiking somewhere; It means getting internally lost?Are you living a life where you feel connected to who you are? And wher...
194. Lust Life Love with Stephanie Sellars from 2023-06-30T22:09:34
Is true love a reason to be monogamous?
What happens when a relationship ends? If we think there's only one person for us, what would happen if they died?
What if we ended ou...
193. Expectations, Estrangement and Parental Healing with Abbey Williams from 2023-06-21T10:00:02
How's your relationship with your mother?
Do you need to set up boundaries with your mom?
There are a lot of problems that can arise in relationships with parents. Depending o...
192. How to tell the difference in your inner critic versus your inner voice from 2023-06-14T10:25
The voice in the back of our heads, which troubles 70% of individuals, is mental chatter. And it results from having low self-esteem.
They developed a negative acceptance of themselves ...
191. Unbroken with Dr. MaryCatherine McDonald from 2023-04-05T19:08:04
Discussions about trauma are everywhere. That's because almost everyone has gone through a traumatic event at some point. Everyone deals with it and reacts to it differently. Yet what ...
190. 5 Lessons about Relationships From 16+ Years of Couples Work from 2023-03-15T08:30:02
Ever feel like your relationship is harder than it’s suppose to be? That no matter how hard your try it feels like you just can’t make it work?
You could be missing one of the lessons I’...
189. How To Be A Better Communicator In Relationships from 2023-02-17T11:58:29
How can you communicate more effectively in your relationships? Start by accepting that you have no control over anyone else. You only have control over yourself, and that means being fully and aut...
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188. 5 Easy Tips To Stay Accountable With Your Goals from 2023-01-11T08:30:02
Achieving your goals doesn't always require hard work, determination, or willpower.What's more important is your process or steps to complete the goal.
Although you have had willpower in...
187. How To Stop Overthinking From Ruining Your Progress from 2023-01-05T19:06
Do you ever get so lost in overthinking that you can't focus or make good decisions?
Whether you're worried about what you said, that fight with your partner that y'all haven't worked o...
186. Myths about Sexual Desire and Arousal to Stop Believing from 2022-12-30T08:45:10
Sexual desire, arousal, and differences in desire happen, especially through changes in our life experiences. Dealing with these issues can cause shame, embarrassment, and anxiety.
The ...
185. Why We Have To Uphold Boundaries In Relationships? from 2022-12-23T08:30:02
Why We Have To Uphold Boundaries In Relationships?
What are boundaries in relationships?
How do you uphold your boundaries?
What happens when your boundaries aren't...
184. Rewriting Your Sexual Template from 2022-12-21T17:02:12
How's the foundation of your sexual self?
What were the messages about sex and your body that you were told growing up as a child?
What were the messages about sex and y...
183. 12 Types of Intimacy Part 2 from 2022-12-16T20:54:05
If you're in a relationship, or, single, ask yourself the following:
How do I define intimacy?What are my intimacy wants, needs, and desires?Which ones are important to my partner (or fu...
182. 12 Types of Intimacy Part 1 from 2022-12-15T18:21:09
When you consider the various types of intimacy, which types of connection do you prefer in your relationships?
Are we changing alongside with a relationship? Or are we changing opposite...
181. 5 Surprising Ways Anxiety Shows Up In Your Relationships from 2022-12-10T10:35:41
Is your anxiety affecting your relationship, or do you have worries that prevent you from dating or pursuing relationships?
Do you experience increased anxiety around sexual intimacy?
180. Why focusing on Yourself isn't Selfish from 2022-12-03T13:45:38
Have you ever heard or thought that taking care of yourself means you're a selfish person? If you take time for yourself, set boundaries, or put yourself as the priority then you are selfish.
...
179. 3 Simple Tweaks To Prove You're Good Enough from 2022-11-29T08:30:02
If you want to change the feelings of not being good enough or worthy enough, being lost or alone, and generally feeling very down about yourself?
Today’s episode Dr. Kristie Talks about...
178. Are You Living In Your Values? from 2022-11-25T08:00:03
Are you living in your values? If you stop and consider it, everything you do is always influenced by your values.
Most of us need a wake-up call to return to what we value as a person. ...
177. Love, Ambition, and The Show Girl with Nicola Harrison from 2022-11-22T08:30:02
Our Guest Nicola Harrison is the author of two historical fiction novels, Montauk and The Show Girl (August 10, 2021).
Born and raised in England, she moved with her family to Southern ...
176. Which Role Are You Playing In Your Relationships? from 2022-11-18T11:57:01
Have you ever thought about how you show up specifically in your relationships?
Dr. Kristie talks about these three roles as they relate to a few key areas of your life, including self-c...
175. 9 Signs You Have Unhealthy Boundaries from 2022-11-15T08:00:02
How healthy are your boundaries? In today's episode, Dr. Kristie shares the 9 signs that you may have unhealthy boundaries.
If you feel that you struggle with creating boundaries, you sh...
174. 5 Most Common Relationship Issues and How to Fix Them from 2022-11-11T17:04:09
5 Most Common Relationship Issues and How to Fix Them
Relationships can be difficult, but most of the time, we make things more harder than they need to be.
You don't ha...
173. Intimacy and your Very Best Self with Victoria Brown from 2022-11-08T09:31:23
Intimacy and your Very Best Self with Victoria Brown
In this week's episode, I'm sharing with you an interview by Victoria Brown on her Very Best Self podcast. She is New York City based...
172. To divorce or not to divorce, can it work with Dennis Vetrano from 2022-11-08T04:00
To divorce or not to divorce can it work with Dennis Vetrano
Sometimes, relationships don’t work the way we want it to. There are a lot of factors that can lead into the fallout of a rel...
171. How your Attachment Style Influences Sex&Intimacy? from 2022-09-13T14:08:30
Are you struggling with making a connection with somebody? Do you feel embarrassed when it comes to talking about sex with your partner? Pushing them away whenever the topic arises? If so, it's tim...
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170. Ways to Stop Arguing and Resolve the Issue from 2022-09-02T09:51:22
Ways to Stop Arguing and Resolve the Issue
If you're in a relationship (or have been in one in the past), you know how difficult it is to work through conflict. Depending on your relatio...
169. How Relationship Equality Can Improve Intimacy? from 2022-08-30T13:24:15
Relationships are all about giving and taking. Feelings, communication, and actions need to come from both partners. No one in a relationship wants to feel neglected or cared for. However, couples ...
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168. Why Relationships Don't Have To Be as Hard as We Make Them from 2022-08-25T12:35:35
In this episode, Dr. Kristie talks about past and current relationships as well as the importance of exploring our needs, wants, and desires.
Also in this episode:
Patterns of sel...
167. Feeling Bored in Your Relationship? Try These Hacks! from 2022-08-04T10:00:03
Feeling bored in your relationships is worse than having arguments. There are many reasons why couples get bored with each other. It could be a lack of effort. It could be routine. Whatever the rea...
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166. Overcoming an Eating Disorder with Sarah Gottfried from 2022-07-20T10:00:03
According to the National Association for Anorexia Nervosa and Associated Disorders, approximately 30 million Americans live with an eating disorder. If you or someone you know belong to this stati...
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165. Taking Control of How People Treat You from 2022-07-13T10:00:03
Have you ever had someone hurt you so bad but felt like there’s nothing you can do about it? I want to let you know that you have the power to do something about it. How people treat you is 100% in...
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164. Exploring Your Sexuality through Erotica with Ruan Willow from 2022-07-06T07:00:02
Where there are human beings, there are relationships. And where there are relationships, there is sex. For every human being, there is a different turn-on. Some people respond to the different par...
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163. How to Regulate Your Emotions with Domiana Ndour from 2022-06-29T10:00:03
Have you ever felt out of control or so anxious that you felt disconnected from your body? Maybe you felt so angry that all you could do was cry. So, how do you regulate your emotions?
E...
162. Finding Your Purpose&Passion with Christie Rocha from 2022-06-22T10:00:02
Have you ever wondered what your purpose in life was? Or, struggled to find what you're passionate about? You're not alone. Almost all of us have wondered about this at some point. But, the goal is...
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161. Finding Love Again After a Toxic Divorce with Lisa&Chris from 2022-06-15T10:00:03
If you’ve ever been through a hard breakup or divorce from a toxic relationship then you know how difficult it is to imagine finding happiness again. Join me for a conversation with Lisa and Chris,...
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160. What Confident Communication Really Is&How to Build It from 2022-06-02T10:00:03
Have you ever wished you were more confident in how you communicate? That when you talked, they listened to you and took you seriously. That you didn’t get questioned, dismissed, or skipped over wh...
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159. Why We Need to Embrace Our Fear with Alexa Glazer from 2022-05-25T10:00:04
When was the last time you were full of fear? Last week, I was full of fear and I’ve learned that my fear stems from anxiety and a harsh inner critic, including unrealistic expectations of myself. ...
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158. Which of the 12 Types of Intimacy Do You Crave? from 2022-05-18T10:00:03
64% of Americans claim that they are very happy in their relationship with a partner or spouse and 50% claim that they are satisfied with their sex lives.
How accurate do you think this ...
157. How to Redefine Intimacy for Better Relationships from 2022-05-12T10:00:03
When did you learn what intimacy means? Have you ever thought of how your current definition of intimacy may be keeping you from getting your relationship needs met?
In this episode, you...
156. What You Need to Know About Urinary Incontinence, Sexual Pain,&Libido Changes with Dr. Rena Malik from 2022-05-05T07:45:16
How comfortable are you talking about urinary leakage, sexual pain, changes in libido, and how long sex lasts with a friend? How about your doctor? So many women are struggling with sexual health a...
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155. Grace&Compassion for Ourselves with Jayne Mattingly from 2022-04-27T10:00:03
What if your world turned upside down in the blink of an eye and everything changed? How would you feel? How would you deal with changes that affected every area of your life?
Giving our...
154. Healing&Moving Forward with Janice Formichella from 2022-04-20T10:00:03
We don’t enter into new relationships thinking, "WOW, it’s really going to suck when this ends." We start relationships hot and heavy, passionate, and swimming in NRE (a.k.a new relationship energy...
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153. Is Overthinking Causing Relationship Anxiety? from 2022-04-13T10:00:04
If you’re constantly asking yourself ‘what if’ questions, if you get trapped in your thoughts, or rehash all of the ways you could have done something differently, it’s likely you’re an overthinker...
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152. Consistency Over Perfection with Emily Nichols from 2022-04-06T10:00:03
66 days... that's the average time it takes to form a habit according to a study on change. That's one of the reasons it's hard for us to change our behavior and start a new habit. As humans, we wa...
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151. Using Curiosity&Gratitude to Get Your Needs Met with Dr. Jeremy Goldberg from 2022-03-30T10:00:03
If you've ever felt stuck, burned out, and craving more, get ready to use curiosity and gratitude to move you forward.
In today's episode, we discuss how our journeys teach us who we are...
150. Diet for Great Sex with Christine DeLozier from 2022-03-23T10:00:04
In a world full of choices, oftentimes we go for comfort food. The starchy, high-carb pleasures that meet an emotional need, but leave us feeling gross. Sure, the idea of eating healthy sounds grea...
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149. Living Euphoric AF with Karolina Rzadkowolska from 2022-03-09T11:00:04
Have you identified a habit in your life that you struggle to change? Is there some behavior that you're doing that isn't serving you or helping you achieve your goals?
In this week's ep...
148. Keeping Intimacy Alive Long Term by Kim Jefferson from 2022-03-02T11:00:03
If you’re currently in a long-term relationship, have been in one in the past, or hoping to get into one in the future, get ready to keep the intimacy alive. In this special episode, I'm the one on...
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147. How to Survive a High-Conflict Divorce with Lisa Johnson from 2022-02-23T11:00:03
If it's not you, then I know you’ve got a friend or family member who is struggling in their marriage. Unfortunately, I bet there is a high level of conflict that's happening. Since we’ve all had d...
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146. Back on Track with Robin Fisher from 2022-02-16T11:00:03
What does your style say about you? Do you have a healthy physical image of yourself? In this episode, I'm chatting with Robin Fisher. She's an image strategist that helps women, regardless of thei...
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145. Proof That You're Worthy Enough from 2022-02-11T11:00:02
We all struggle at times with feeling worthy enough. Whether it’s believing it for ourselves or from others…we’re pretty harsh on ourselves. And since you sometimes get stuck in that loop of not fe...
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144. 5 Realizations That You're Not Stuck from 2022-02-09T11:00:04
Do you ever feel stuck in life? You can’t get out of a shame spiral, thought tornado, stuck in a relationship, whether it’s family, friends, personal, or a job. Maybe even that you don’t have any p...
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143. 3 Types of Negative Self-Talk to Avoid from 2022-02-04T09:47:12
Does your negative self-talk feel out of control? Are you harsh, judgmental, or negative towards yourself?
Your Inner Critic is fueled by your negative self-talk and it’s time to take ac...
142. Why Mindset Really Matters with Brad Bizjack from 2022-02-02T11:00:03
Does your mind need to shift? What would you be capable of if your mindset was serving you versus working against you? In this episode, Brad Bizjack will help us shift our mindset to be realistic, ...
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141. 5 Tips for Surviving on Your Own Regardless of Your Relationship Status from 2022-01-28T11:00:03
How good are you at surviving on your own regardless of your relationship status? In this episode, I'm giving you my 5 tips to help you be okay, regardless of who is in or out of your life. Trustin...
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140. Careergasm with Sarah Vermunt from 2022-01-26T11:00:03
Have you ever experienced a Careergasm? Yep, it’s possible and this week’s guest will explain how you can make it happen. Sarah Vermunt is passionate about helping people figure out what the heck t...
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139. 5 Proven Communication Tips to Try Today from 2022-01-21T11:00:04
We could all use help when it comes to communication in our relationships. In this episode, I'm giving you 5 easy to apply tips that you can start using today to be a better communicator. Each of t...
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138. 7 Types of Boundaries You Can't Live Without from 2022-01-19T11:00:03
Have you ever questioned if you have a right to set a boundary or feel guilty that you had to create a boundary with someone you care about? Boundaries are crucial for us in teaching people how to ...
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137. Listener Questions Answered: Couples Intimacy + Communication Issues from 2022-01-15T11:00:02
Your questions are answered this week on intimacy and communication in relationships.
Listener’s questions answered:
- We’ve turned into friends versus a couple who focuses on the ...
136. 5 Things You Need to Know About Trusting Yourself&Others from 2022-01-13T11:00:03
Have you ever struggled to trust yourself, partners, friends, or family? That’s where we’re going in today’s episode. I’ll be helping you to identify the 5 things you need to know about trust and t...
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135. 7 Signs Your Boundaries Need a Makeover from 2022-01-05T11:00:03
How could your life be different if you had healthy boundaries? EVERYTHING would get better. It’s true, with boundaries you will see an improvement in every relationship, especially the one you hav...
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134. Reflect, Prepare,&Plan for Your New Year from 2021-12-30T11:00:02
Don't rush into the new year without trying my Reflect, Prepare, & Plan Method. It's my go-to for closing out one year as I enter a new one. In this episode, I'll walk you through the RPP Method an...
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133. 5 Signs of Self-Sabotage + What to Do Instead from 2021-12-23T11:00:02
When was the last time you self-sabotaged? That pesky behavior that is preventing you from doing what you want to do..all stemming from yourself.
In this episode, I’ll be helping you im...
132. The Power of Sleep with Lauren Duffell from 2021-12-08T11:00:02
Do you ever wish you could have a better night's sleep? Maybe that you could wake up rested? In this week's episode, I'm chatting with Lauren Duffell, Certified Sleep Science Coach and Registered H...
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131. Sexual Self-Esteem, Desire Differences,&A Sexless Marriage by Shivonne Davis from 2021-12-01T11:00:03
Ever wanted a 30-minute crash course on a healthy and intimate marriage? Look no further than this episode, where Shivonne Davis from the Millennial Marriage Toolkit Summit interviews Dr. Kristie o...
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130. Finding Permission&Purpose with Emily Pereira from 2021-11-24T11:00:13
Ready to give yourself permission to find your purpose? In this week's episode, Emily Pereira shares her journey of how she knew something wasn't right in her life, even though it all looked good o...
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129. Using Human Design with Kelsey Abbott from 2021-11-17T11:00:12
What would be possible if you made decisions in your life that were based on what's best for you? In today's episode, Kelsey Abbott shares everything you need to know about Human Design. She shares...
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128. Practical Tips to Decrease Anxiety with Amber Trueblood from 2021-11-10T11:00:13
Do you ever feel so stuck in your anxiety that you feel like you can't get out of your own way? In this episode, Amber Trueblood and I discuss practical tips to help you decrease your anxiety. Whet...
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127. Balancing Masculinity + Femininity (Fighting, Drag,&Inspiration) with Diego Garijo from 2021-11-03T10:00:17
Is it possible to be your unique, authentic, and true self without caring what others think? Diego Garijo doesn't just say it's possible...he's living it. In this episode, Diego (a.k.a. Lola Pistol...
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126. 11 Ways We Use Sex from 2021-10-27T10:00:10
Have you ever thought about how we use sex in our relationships? In this episode, I’m sharing the 11 roles of sex and the different reasons we use each. Don’t miss this episode where you’ll gain a ...
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125. Why You Need a Sexual Buffet from 2021-10-20T10:00:02
Let's be honest... long-term relationships can get monotonous and boring, especially when it comes to sex. If you're ready to refresh your relationship and get back to enjoying physical intimacy, d...
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124. Ending the Constant Conflict Cycle from 2021-10-13T10:00:11
Have you ever been stuck in a constant conflict cycle? Where the same issue keeps getting brought up and no matter what you do, you can't get unstuck. In this episode, I'll share with you:
123. 5 Myths About Sex + Relationships You Need to Stop Believing from 2021-10-08T10:00:14
If you're like me, you've heard a ton of myths and false facts about sex when it comes to relationships. In this episode, I'm sharing with you the 5 myths that you may still be believing about sex ...
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122. Your Communication Style&How It Affects Your Relationships from 2021-09-30T10:00:19
Do you know your communication style? Ready to find out how it affects your relationships? In this episode, you'll learn about the four different communication styles, which one you relate to, and ...
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121. Do I Stay or Do I Go? 3 Ways to Help You Decide from 2021-09-22T10:00:05
Thinking about ending your relationship or can't decide if you need to stay or go? Deciding on the fate of your relationship is stressful and filled with uncertainty. Are you making the right or wr...
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120. Breaking Down the REAL Issue in Your Relationship from 2021-09-15T10:00:19
Have you ever wanted to figure out and resolve the REAL issue in your relationship? If you think it's an issue with communication or sex, you'll be surprised to see that these aren't the root of th...
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119. Being Ballsy in Men's Health with Justin Birckbichler from 2021-09-08T10:00:05
What if at the age of 25 your entire life turned upside down with just one doctor visit? From great health to a cancer diagnosis, Justin Birckbichler was diagnosed with Stage II testicular cancer. ...
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118. Do's + Don'ts For a Healthy Sexual Self from 2021-09-02T10:00:15
How connected are you to your sexual self? How do you show up with yourself in others when it comes to intimacy? In this episode, I'm sharing with you the Do's and Don'ts for a healthy sexual self....
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117. Giving Yourself the Permission You're Looking For from 2021-08-18T10:00:08
If you keep waiting on someone to give you permission...you'll be waiting forever. Here's the deal...no one can give you the permission to do what you need to do for you...except you.
To...
116. Sexual Health For All with Dr. Heather Irobunda from 2021-08-11T10:00:09
From sexed to safe sex, and the truth about why it’s difficult to talk to our physicians about our sexual health… we’re covering it all with rock star OB/GYN Dr. Heather Irobunda. In this week’s ep...
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115. Writing Your Life Story with Janine Hernandez from 2021-08-04T10:00:15
Have you ever wanted to write a book? Whether you want to share your life journey or write about a topic you're passionate about, don't miss this episode with Janine Hernandez.
We're dis...
114. Hungry for More with Dr. Adrienne Youdim from 2021-07-28T10:00:14
What are you hungry for...really hungry for? In this week's episode, with Dr. Adrienne Youdim, we're talking about her mission to transform the weight loss narrative to one that is both empowering ...
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113. Hot Take: Good Enough from 2021-07-23T10:00:17
Do you ever feel not good enough? In this week's Hot Take episode, I'm sharing the way to start realizing your worth and just how good you are. From your uniqueness as your superpower to empowering...
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112. Experiencing Pleasure with Dr. Rachel Allyn from 2021-07-21T10:00:17
If you ever feel disconnected during sex or struggle to connect with pleasure, don't miss this week's episode with Dr. Rachel Allyn. Her specialty areas are at the intersection of body-centered psy...
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111. Hot Take: Your Values from 2021-07-16T10:00:07
Do the people in your life align with your values, or are they opposite of what you value? In today's Hot Take episode of the FYF podcast, I'm taking on your values. I'm sharing with you the reason...
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110. Changing Habits with Anya Perry from 2021-07-14T10:00:13
Ready to deal with burnout, better manage your energy, and change the unhealthy habits in your life? If you're ready for a change, this episode is for you. I'm chatting with Anya Perry, an optimal ...
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109. Hot Take: Actions Versus Words from 2021-07-09T10:00:13
If you're tired of hearing, "I'm sorry," and the behavior keeps repeating itself, then you've got a pattern, not a mistake. In this week's Hot Take episode of FYF, I'm sharing how to get trust back...
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108. Breaking the Cycle with Jenny Schatzle from 2021-07-07T10:00:14
If you've ever felt stuck in a toxic, unhealthy cycle, then this episode is for you. I'm chatting with Jenny Schatzle, author of Breaking the Cycle. From self-sabotage, lack of boundaries, making e...
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107. Hot Take: Healing After Infidelity from 2021-07-02T10:00:18
If you've ever been cheated on or were the one doing the treating, don't miss this hot take episode. I'm sharing my go-to tips on how to heal after infidelity if you want to repair the relationship...
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106. Sexual Self-Esteem For Men with Martin Fretwell from 2021-06-30T10:00:09
Why is it hard for men to talk about sexual health, dysfunction, and difficulty with pleasure? Society doesn't give a healthy or open space for men who struggle with performance anxiety or erectile...
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105. Hot Take: Your Expectations from 2021-06-25T10:00:03
Do you need an expectations reality check? You and your relationships deserve better, so let's get your expectations in check. In this Hot Take episode, we're exploring:
- how our expect...
104. More Than A Mom with Lindsey Spelyng from 2021-06-23T10:00:17
If you've ever wondered what am I capable of or felt like you're pulled in a hundred different directions, this episode is for you. I'm chatting with Lindsey Spelyng, founder + CEO of MamaCommon, a...
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103. Hot Take: Your Emotional Vampires from 2021-06-18T10:00:19
Ever felt emotional and mentally drained from being around someone? It's likely because they are an emotional vampire that you're allowing into your life. In this Hot Take episode, I'll help you id...
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102. STI Awareness with Courtney Brame from 2021-06-16T10:00:13
As a society, we do a poor job with sexual health and STI education. In this episode, I'm interviewing Courtney Brame, founder and podcast host of Something Positive for Positive People (SPFPP.org)...
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101. Attachment Styles, Resentment, Boundaries,&Communication with Dr. Kristie from 2021-06-09T10:00:17
Ever wondered what your attachment style, resentment, boundaries and communication have to do with sex? In this special episode today, I'm sharing my interview from the I'm Not Late; You're Just Ea...
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100. How to Stop Self-Sabotage From Getting in the Way of Your Needs from 2021-06-02T10:00:09
Have you ever felt that when life is going in the right direction, something comes along and derails your plan? Life has a funny way of reminding us that often we aren’t as in charge as we like to ...
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99. Live Coaching Call: Dating, Anxiety, Worry,&Acceptance from 2021-05-26T10:00:17
Get ready for our first live coaching call episode, where I'm helping Shelly navigate her anxiety, worry, and confidence with dating. From fear to acceptance, I'll answer her question about how to ...
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98. Turning Down Your Inner Critic from 2021-05-19T10:00:18
If you're tired of your inner critic controlling your life, don't miss this episode. I'll teach you how our inner critic has a big effect on both our emotional and sexual selves as well as how you ...
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97. Talking with Your Kids About Sex from 2021-05-12T10:00:12
In this episode, I’m covering how to talk to your kids about sex. From not knowing what to say, or how to say it, to figuring out at what age parents should start talking to their kids about sex, t...
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96. Talking Sex&Intimacy with Dr. Kristie from 2021-05-05T10:00:13
Ready to talk all things sex and intimacy? You're in the right place because this episode is packed with all of your burning questions. This is an excerpt from my interview with Josey and Alexa fro...
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95. Get It Together with Eirene Heidelberger from 2021-04-28T10:00:09
If your a mom or your partner is, don't miss this episode. We'll talk about how to Get It Together with certified parenting coach Eirene Hiedelberger. She is also the president & CEO of GIT Mom, a ...
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94. Body Acceptance with Elizabeth Tripp from 2021-04-21T10:00:13
Do you ever feel not good enough or disconnected from your physical self? In this episode, I chat with Elizabeth Tripp, the owner and founder of Live Life By Your Design, a premium coaching practic...
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93. 6 Requirements of a Healthy Relationship from 2021-04-14T10:00:12
When did relationships get so complicated? Mostly it's our fear, insecurities, and worry that makes them overwhelming...until today. In this episode, I'm sharing the 6 requirements of a healthy rel...
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92. Ethical Non-Monogamy with Gabrielle Smith from 2021-04-07T10:00:06
Ever been curious about open relationships or ethical non-monogamy? In this week's episode, Gabrielle Smith shares what you need to know about ethical non-monogamy, her journey, and what most peopl...
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91. The Soul Project with Kristie Dean from 2021-03-31T10:00:04
If you're ready to be inspired and empowered, Kristie Dean is the girl you want to hear from. As a mom, wife, professional photographer, holistic health coach, community builder, and founder of The...
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90. Painful Sex&Pelvic PT with Dr. Krystyna Holland from 2021-03-24T10:00:03
Have you or your partner experienced pain during sex? How about incontinence, leakage, or tightness that you're too embarrassed to talk to you doctor about? I have been a huge proponent of using pe...
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89. Determination, Discipline, and Never Giving Up in the UFC with Ashlee Evans-Smith from 2021-03-17T10:00:17
Have you ever wondered what it's like to be Mixed Martial Arts (MMA) athlete and UFC superstar? Then you're not going to want to miss this episode where I chat Ashlee Evans-Smith; you may know her ...
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88. Bisexual Visibility with Ross Victory from 2021-03-10T11:00:09
Get ready to be inspired and educated by the one and only Ross Victory. Yep, it's Ross from back in episode 35 (Listen
87. Dating in the Pandemic with Zach Schleien from 2021-03-03T11:00:12
Ready to date smarter and not harder or do you have that friend that's constantly asking you what to do in their dating life? Get ready to hear how dating in the pandemic has changed the way we con...
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86. Surviving Motherhood with Bethany Amatucci from 2021-02-24T11:00:04
Anxiety, depression, and stress are just a few things that women experience as moms. In this episode, I'm chatting with Bethany Amatucci who has been on a road paved with life changing events and...
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85. Why Your Mindset Can Make or Break You with Will Moore from 2021-02-17T11:00:19
Do you ever feel defined by your past or feel that you don't have what it takes to reach your goals? Get ready to change your thoughts and align your mindset. In this episode, I chat with Will Moor...
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84. How Your Inner Child Affects Your Relationships with Sharon Land from 2021-02-10T11:00:13
Do you ever wonder how your inner child shows up in your adult relationships? We all have experienced childhood and each person's experiences are unique. In this episode Sharon Land, holistic psych...
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83. Relationship OCD with Nathan Peterson from 2021-02-03T11:00:13
Have you ever felt 'obsessed' with your partner and/or relationship issues? In this episode anxiety expert Nathan Peterson shares everything you have ever wanted to know about Obsessive-Compulsive ...
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82. Talking About Sex with Dr. Kristie from 2021-01-20T12:00:27
In this episode, you'll hear Dr. Jen and Dr. Dom of The Optimal Body (www.docjenfit.com/podcast) podcast interview me for their show. ...
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81. Cheating&Repairing Trust from 2021-01-13T14:30:02
So, you've been cheated on or you're the one who cheated and wondering how to repair trust. In this episode, I’m covering what to do if you find out your partner is cheating on you, how to decide i...
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80. How to Get More Comfortable Talking About Sex from 2021-01-06T14:30:17
We made it into the new year and there's never a better time than now, to focus on improving your connection with yourself and others. Let's kick off the year by focusing on intimacy (a.k.a. connec...
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79. Navigating Relationships with Kevin Nahai from 2020-12-30T14:30:02
Today, I'm chatting with Kevin Nahai, speaker, and coach. He and I connected and once I heard his story I knew I had to have him on the show. From dealing with a chronic disease to depression, diso...
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78. Loss, Resilience,&Moving Forward with Rachael Braunshweiger from 2020-12-23T12:40:05
With all the craziness, stress, and chaos of 2020, it’s easy to forget what’s most important...which is the people in our lives that we love and cherish.
I don’t know about you but I’m e...
77. How to Get Out of Your Own Way and Be a Whole Person from 2020-12-16T14:30:17
Do you ever get in your own way when it comes to what's best for you? You and I, because we’re human, have a tendency to get in our own way. Meaning, we’re going along, things are going okay and we...
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76. Your Inner Critic and Intimacy from 2020-12-11T17:58:55
In today's episode, I'm helping you tackle the connection between your inner critic and intimacy. Specifically, how your inner critic is connected to emotional and physical intimacy. You'll learn t...
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75. Mind, Body, Soul with Christina Carlyle from 2020-12-02T14:30:08
We’re right in the middle of the holidays and there’s no better time than now to talk about personal change especially around being our healthiest self. Mind and body. In today’s episode, I’m chatt...
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74. Hope Inspires Strength with Liane Chong from 2020-11-26T13:56:48
Have you ever felt sorry for yourself or struggled to be grateful? In this episode, Dr. Kristie chats with Liane Chong, author of Hope Inspires Strength. Lianne shares her journey of loss, heartach...
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73: Differences in Sexual Desires You Need to Know from 2020-11-21T16:53:46
In today's show, I’m sharing with you the seven things about differences in sexual desires you need to know. I’m giving you lots of homework so get ready. So many of us at different times in our re...
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72. 9 Tips to Being a Better Communicator from 2020-10-07T13:00:17
Communication can make or break a relationship. So I’m sharing 9 quick tips on how you can be a better communicator. Being able to communicate your wants, needs, and desires, will lead you to see a...
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71. Building and Maintaining Healthy Relationships with Dr. Kristie from 2020-09-23T13:00:08
What can our relationships tell us about ourselves?
In this episode, Dr. Kristie is interviewed by Krati Mehra, host of the Beyond the Goals podcast, about the differences between toxic ...
70. Rethink Love with Monica Berg from 2020-09-16T13:00:22
Do you ever feel disconnected from life? Does fear keep you feeling stuck and not growing? Don't miss my chat with Monica Berg, international speaker and spiritual thought leader. Monica is a self-...
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69. Navigating Career and Personal Transitions with Halle Simpson from 2020-09-09T13:00:09
Have you ever experienced professional failure or felt like giving up? Don't miss this episode where I'm chatting with Halle Simpson, coach, trainer, and speaker. Halle shares her journey of growin...
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68. Sexual Longevity with Dr. Amy Killen from 2020-09-02T13:00:03
Have you ever wondered how your sexual self changes over time? In this episode, Dr. Amy Killen, anti-aging, and a regenerative physician specializing in sexual optimization, aesthetics, and longevi...
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67. Figuring Out Your Needs Without the Guilt from 2020-08-26T12:00:18
Have you ever struggled with figuring out what you need? Does your guilt get in the way of discussing your needs? We all have needs and wants for ourselves as well as in our relationships. Knowing ...
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66. Body Image&Diet Recovery with Stefanie Bonastia from 2020-08-19T13:00:09
Have you ever struggled to love, like, or accept your body? In this week's show, Stefanie Bonastia, a Diet Culture Recovery Coach, tells us everything we need to know to stop the unhealthy and toxi...
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65. 12 Types of Intimacy You're Looking For from 2020-08-12T22:58:58
Does it feel like your relationship is missing something? If you’re feeling disconnected from your partner or need to improve trust in your relationship, start by focusing on any of the 12 types of...
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64. How to Prevent Boredom in Your Relationship from 2020-08-05T18:10:55
Do you ever feel bored in your relationship or worried you'll get bored? Long-term relationships can get boring, but you can prevent this from happening, or if this is a struggle now, you can turn ...
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63. The Roles of Sex with Dr. Ish Major from 2020-07-29T13:00:08
In this episode, Dr. Kristie is chatting with Dr. Ish Major is the co-host of WeTV’s hit series Marriage & Family Boot Camp Reality Stars and frequent guest host on The Doctors, The Tamron Hall Sho...
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62. Rebuilding Trust&Intimacy After Betrayal with Jennifer Lehr from 2020-07-22T13:00:16
Have you ever been cheated on or betrayed by your partner? Cheating, infidelity, and betrayal can damage trust in a relationship. But what if you're trying to figure out if you want to give your pa...
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61. Busting Sex Myths with Dr. Emily Jamea from 2020-07-15T13:00:10
Ready to bust some sex myths that you thought were true? Join me in this episode as I chat with Dr. Emily Jamea, sex and relationship therapist, to challenge our beliefs about sex. We discuss why i...
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60. Breakups, Dating, and Divorce with Elliott Davis from 2020-07-08T13:00:11
Are you going through or have experienced a breakup or divorce and wanting to get your life back on track? In this episode, Elliott Davis, a values-based relationship coach, shares his journey and ...
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59. Talking About Sex in Your Relationship from 2020-07-01T17:39:10
How do we learn how to talk about sex? From what we're taught growing up to our past experiences, we build a narrative about sex and intimacy. Here we are in long-term relationships expecting to ta...
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58. Overcoming Fear and Anxiety of Flying with Adam Brensen from 2020-06-24T11:00:20
If you've ever felt nervous on a flight, whether it was due to turbulence or your tendency to worry, you're not alone. In this episode, I chat with Adam Brensen, flight anxiety coach. He shares his...
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57. How to Dump Your Toxic Resentment from 2020-06-17T12:45:43
Toxic resentment is a common problem for individuals and couples because many things happen within a relationship to get mad about. Your partner says or does something that hurts you so deep that y...
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56. Self-Care Without the Guilt with Cathleen Bearse from 2020-06-10T10:44:11
If you've ever struggled with self-care, this episode is for you. From feeling guilty to learning to give ourselves permission, self-care is a necessity for survival. In this episode, I chat with C...
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55. How to Feel More Sexually Confident from 2020-06-03T12:25:05
Is your sexual confidence helping or hurting your relationship? If you've ever struggled with your sexual self-esteem, then don't miss this episode. You'll learn the seven common issues that lead u...
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54. Life Management with Grace Blacksea from 2020-05-27T12:30:19
Are you addicted to being busy? Have you ever felt that your physical, mental, and emotional self is worn down due to work? In this episode, I chat with Grace Blacksea, time strategies, business me...
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53. Anxiety and OCD 101 with Amanda Petrik-Gardner from 2020-05-20T12:30:13
Are you a worrier? Do you have intrusive thoughts that seem to get stuck in your head and put your anxiety on overdrive? In this episode, I chat with Amanda Petrick-Gardner, a Licensed Clinical Pro...
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52. How to Realize Your Potential with Camille Joyce from 2020-05-13T12:50:04
Do you ever wonder if you're living up to your true potential? Have you ever thought that you're destined for more, but unsure of how to make it happen? If you feel that something or someone is sto...
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51. The True Cost of Toxic Relationships from 2020-05-06T12:30:04
Toxic, unhealthy, harmful, destructive...how would you describe your relationship? Whether you're single or in a relationship, you need to know the warning signs of a toxic relationship. Most peopl...
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50. How Finances Affects Our Relationships with Christine Teh from 2020-04-29T12:20:18
In part 3 of the couples series, we're tackling finances. Should you keep a joint account or separate? What if one person make more than the other? Don't miss my convo with Christine Teh, a persona...
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49. What Every Couple Needs to Know About Sex from 2020-04-24T17:59:47
In the 2nd part of the Fix Yourself First couple series, this episode covers what every couple needs to know about sex. You'll hear the most common issues that lead people to work with me in sex th...
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48. What Most Couples Get Wrong About Communication from 2020-04-15T17:12:21
Communication is one of the most common issues that couples deal with. The problem is that most couples get a few things wrong went they try to work on their communication. From the blame game to t...
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47. 3 Most Common Relationship Killers from 2020-04-10T17:28:43
What do communication, sex, and finances have in common? They are the three most common issues that kill relationships. Get ready to learn how vulnerability affects each of these common issues and ...
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46. The Power of Self-Awareness in Success with RaQuel Hopkins from 2020-03-30T12:00:15
Self-awareness is critical for personal and relationship growth, but have you ever thought about how it relates to your idea of success? In this episode, RaQuel Hopkins, life and leadership develop...
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45. How to Keep Anxiety From Controlling Your Life from 2020-03-25T16:50:50
Is COVID-19, self-isolating, and being at home all the time, causing you to feel more anxious than usual? With all of the chaos and uncertainty we are experiencing now, anxiety, stress, and worry a...
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44. Effective Emotional Management with Dr. Robert Cywes from 2020-03-20T12:32:26
Ready to give your emotional self a workout? In this episode, Dr. Robert Cywes, shares how effort based emotional management can help every aspect of living a healthy life. Dr. Cywes is much more t...
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43. Finding the Love You're Looking For with Veronica Grant from 2020-03-04T14:00:09
Do you feel like the biggest problem in your life is your relationship or lack of one? Are you struggling to find love and can't figure out what is blocking you? In this episode, Dr. Kristie chats ...
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42. How to Be Your Own Cheerleader with Mandy Ross from 2020-02-26T13:00:23
If you are ready to take back your life, don't miss this episode. Mandy Ross, an international TV host, coach, and YouTuber, shares how we can become the best cheerleader in our own lives. We discu...
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41. Learning to Celebrate Wins from 2020-02-20T18:03:36
We focus on what we need to change and improve in our lives, but what keeps us from celebrating what's going well? In this episode, Dr. Kristie shares why it's hard to celebrate wins, the barriers ...
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40. How to Care Less About What Other People Think of You from 2020-02-15T14:54:08
Do you care way too much about what other people think about you? Are you spending excessive time worrying about how others see you? It’s normal to care or worry about what other people think, but ...
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39. How Confidence Affects Your Relationship from 2020-02-07T14:00:16
Do you realize how much your confidence affects your relationship? If you're ready to dive into ways to improve your confidence, tune in to this episode. From how you see yourself to how your partn...
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38. You Are a F*cking Awesome Mom with Leslie Bruce from 2020-01-30T14:40:57
Gone are the days of feeling overwhelmed, alone, and not good enough as a mom. Leslie Bruce, award-winning journalist and author of You are a F*cking Awesome Mom shares her journey as a new mom wit...
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37. Sex vs. Intimacy: Why You Need to Know the Difference from 2020-01-15T13:03:54
Ready to find out why there is a difference in sex and intimacy? Most people don't realize that there are 12 types of intimacy, and only one of them is physical. If you're ready to take your relati...
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36. Are You Being Gaslighted with Dr. Kristie from 2020-01-08T13:45:05
Are you in a relationship that's making you feel like you are losing your mind? Does your partner make you think that you don't have a good memory of what happens, or do they convince you that some...
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35. Remembering Those We've Lost with Ross Victory from 2019-12-18T12:00:17
If you've ever lost a loved one, the holidays can be a stressful time of the year. That's why I'm interviewing Ross Victory singer, songwriter, and author of the father-son memoir Views from the Co...
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34. Spiritual Healing with Karen Kenney from 2019-12-11T13:09:59
From her down-to-earth approach to spirituality to her life lessons she learned through tragedy, Karen Kenney is the embodiment of strength. In this episode, she shares how her mother's tragic deat...
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33. How to Use Music to Help You Grow with Bill Protzmann from 2019-12-04T13:50:20
If you love music as much as I do, you're going to enjoy this episode. I speak with musician, speaker, and author Bill Protzmann. In this episode, we discuss how to use music to help you improve ev...
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32. Dr. Kristie on Meeting Needs in Relationships from 2019-11-27T13:30:03
What does a sex therapist have to say about your needs in a relationship? In this episode, Dr. Kristie is interviewed by Kacie Main about relationship needs and desires. She discusses boundaries, d...
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31. Overcoming Odds with Oleg Lougheed from 2019-11-20T13:04:24
If you think you have had it tough, then don't miss Oleg's story. From having to leave his home in Russia and his mother as a child then coming to the United States to start his life, he has overco...
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30. 5 Questions to Ask Yourself if You Are Considering Ending Your Relationship from 2019-11-13T14:00:06
So here you are, you have a big decision to make. You know you need to make a change, but you are unsure what to do. You have two options, do you stay in your unhealthy relationship, or do you dec...
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29. How to Stop Being Controlled by Fear from 2019-10-30T14:26:51
Do you ever feel controlled by fear? Whether it's real or imagined, fear can cause you to spiral and feel stuck. From fear showing up in yourself or your relationship, you can learn to navigate thr...
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28. Making Healthy Easy with Jenna Braddock from 2019-10-23T09:59:38
If you had 30 minutes with an expert in nutrition and health, what would you ask them? In this conversation with Jenna Braddock MSH, RDN, CSSD, LD/N, ACSM-CPT we discuss how to make healthy easy. A...
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27. The Power of Friendship with Mona and Lisa from 2019-10-16T14:31:10
In this episode, I chat with my two besties, Mona and Lisa. We have been a trio for the past fourteen years as we have taken on life together. From bad relationships to celebrations, our friendship...
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26. How I Became a Sex Therapist from 2019-10-09T12:50:25
Have you ever wondered how someone ends up as a sex therapist? I get asked a lot of questions but especially how I ended up in the field of sexuality. In this episode, I share how my life went thro...
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25. Emotional Management in Relationships with Dr. Robert Cywes from 2019-09-24T18:04:50
Wondering what a surgeon has to say about the connection of food, relationships, and emotions? In this episode, I chat with Dr. Robert Cywes, who has spent many years recognizing the connection bet...
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24. Overcoming Barriers to Your Sexual Self from 2019-09-20T12:55:50
As a whole person, you need to be connected to your sexual self. You deserve to have insight into your wants, needs, and desire, but many people struggle due to inner barriers. In this episode, I'l...
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23. Intervention 101 with Mark Crandall from 2019-09-03T15:09:41
Addiction isn't the end for every addict; for many, it's just the beginning on a path of discovery. In this episode, I chat with Mark Crandall author, speaker, and clinical interventionist. To say ...
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22. 5 Tips For Couples Who Are Ready to Stop Arguing from 2019-08-27T17:57:47
Relationship arguments are optional. Every couple has disagreements in their relationships, but they don't have to turn into an argument. You can stop the cycle of arguing within your relationship....
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21. Stop Anxiety From Ruining Your Relationship with Emily Davis from 2019-08-09T16:48:16
Are you eady to stop anxiety from negatively affecting your relationship? I can’t wait for you to listen to my recent chat with Emily Davis, lover of all things fantasy, magical, and nerdy. She is ...
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20. Discovering Who You Are with Camille Joyce from 2019-07-31T14:07:43
Is it possible to be your own hero? Today I am speaking with Camille Joyce entrepreneur, writer, and aspiring life coach. She explains how her personal journey of discovering who she is and provide...
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19. Being Your Authentic Self with Storm Ryan from 2019-07-25T15:08:20
If you are ready to live your authentic life and find out who you are. You're not going to want to miss today's episode. I had the pleasure of chatting with Storm Ryan a nineteen-year-old internet ...
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18. Ask Me Anything from 2019-07-17T13:17:15
It's the Ask Me Anything episode. As a psychotherapist and clinical sexologist, I receive hundreds of emails from people asking questions about every aspect of their lives. From mental health, rela...
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17. How to Deal with Rejection from 2019-07-10T12:43:25
Rejection can feel really nasty. No one wants to experience it, yet we all do at some point in our lives. Some of us may experience it a lot more than others. Today, I’m going to teach you not to l...
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16. How to Help Without Enabling from 2019-06-25T15:19:40
In this episode, I answer a listener's question about how to help a family member without enabling them. When you have worked on improving your life, and you want your family member to do the same,...
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15. Overcoming 5 Barriers That Are Holding You Back from 2019-06-05T09:21:02
If you're ready to figure out what's getting in the way of you improving your life, you're not going to miss this episode. I'm going to tell you about the five most common barriers that get in the ...
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14. Balanced Parenting with Jason Eric Ross from 2019-05-29T12:06:26
Have you ever wondered how to stay balanced as a parent? Even if your life has taken many different twists and turns, you are exactly where you need to be. No one knows this better than my guest, t...
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13. 3 Secrets to Improve Your Relationship with Anyone from 2019-05-24T14:46:44
What if you could do something right now, at this moment that would improve your relationships? I can't give you a magic wand that will make all of your problems in your relationships go away, but ...
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12. How to Improve Your Sexual Self-Esteem from 2019-04-09T12:55:22
How would you rate your sexual self? Could your sexual self-esteem use an upgrade? Your sexual self-esteem is yours to determine. Stop allowing it to be connected to your self-worth. I’ll tell you...
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11. How to Find Your Superpower from 2019-04-03T13:12:31
Believe it or not, you have a superpower that makes you unique. Whether it's your resilience, humor, or the way you see the world, there is something about you that makes you special. If you are re...
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10. How to Conquer Your Trauma with Jo Standing from 2019-03-20T21:03:06
No matter if you or someone you cared about has experienced trauma, you don't want to miss this episode with special guest Jo Standing. She is the author of Conquer Your Trauma Drama and is a body ...
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9. 5 Ways to Become a Better Communicator from 2019-03-12T13:22:26
The struggle to effectively communicate is a big problem for many people. Most of us were not taught how to communicate what we think, need, or desire growing up. This can lead to conflict in famil...
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8. Why You Need to Go Within with Laticia Action Jackson from 2019-02-26T10:21:29
Do you ever wonder if you have what it takes? Are you worthy enough to accomplish your goals? In this episode, I had the honor of talking with Laticia Action Jackson, veteran, health/fitness expert...
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7. How to Find Yourself When Your Feeling Lost with Kacie Main from 2019-02-13T15:12:13
On this episode, I had the pleasure of speaking with Kacie Mann, author of I Gave Up Men For Lent. She shares her journey of going within herself during a time of feeling lost and her realization o...
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6. How to Detach from Emotional Vampires in Your Life from 2019-02-05T00:44:03
Have you ever been around a person that seems to drain your energy? You are left feeling tired or irritated. Emotional vampires are those people that latch onto you and suck the life out of you. Wh...
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5. How to Create Boundaries that Work from 2019-01-23T14:01:18
Your personal boundaries can make or break a relationship. Learn to define your boundaries, why they are important, how to create, and maintain them. Don't let codependency keep you from having hea...
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4. Learn to Trust Yourself First from 2019-01-07T13:38:29
Do you make bad decisions and listen to others opinion versus your own? It's time to learn to trust yourself even though you make mistakes in life. Learn about the four main reasons why not trustin...
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3. How to Say No and Stop People Pleasing from 2019-01-01T12:06
Are you struggling with confidence or feel you were more confident in the past? Every area of your life is affected by confidence and it's your responsibility to improve it. Dr. Kristie shares how ...
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2. How to Get Your Confidence Back from 2019-01-01T12:05:21
Are you struggling with confidence or feel you were more confident in the past? Every area of your life is affected by confidence and it's your responsibility to improve it. Dr. Kristie shares how ...
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1. Embrace the Need to Fix Yourself First from 2019-01-01T12:05:03
Gone are the days of waiting for your partner or people in your life to change. If you are tired of feeling disappointed in others and ready to get the life you deserve, it's time to embrace the ne...
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