Episode 4: Staying Calm with Meditation Apps, with Lee Caraher - a podcast by Lee Caraher
from 2016-10-21T08:00
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Lee Caraher, the founder and CEO of Double Forte PR & Digital Marketing, is an acclaimed communication strategist known for her practical solutions to big problems. She started Double Forte Public Relations and Digital Marketing in 2002 to work with great people doing great work for great clients. Lee and her companies have worked with some of America’s top consumer and technology brands. She holds a bachelor’s degree in medieval history, which she finds useful every day. Active in the community, she lives with her husband and two sons in the San Francisco Bay Area.
What you’ll learn about in this episode:
- Making a difference through small steps
- What to do this weekend to give yourself some calm
- Some of the meditation apps that I love
- Another book recommendation
Resources:
- “The Optimistic Workplace: Creating an Environment That Energizes Everyone”
- buddhify.com
- https://itunes.apple.com/us/app/relax-rest-guided-meditations/id354176883?mt=8
- www.happify.com
Further episodes of Focus Is Your Friend: How to double down on marketing that matters
Further podcasts by Lee Caraher
Website of Lee Caraher