11. What is stress & how does it affect your menstrual cycle? - a podcast by Sara Harris

In this episode I am talking about stress - what is stress and how does it affect our menstrual cycle. Listen in to the episode to hear my expanded view on what stress actually is because I believe that we are living in much more constant stress than we realise. I mean, any time we are not living who we truly are, not honouring how we feel, over-riding what we naturally sense in life and about life and anytime we simply don't listen to the communication from our body - this is a stressful situation for our body. We may be so used to it that we don't even realise that this has become our normal.

So I broaden our view on stress, talk about how it affects the delicate communication between our hormones and how this then gives us the symptoms in our menstrual cycle that we tend not to like very much, like PMS or period pain or heavy bleeding to name a few.

One thing I wanted to point out is that I mention how stress can delay ovulation - well in truth, this is not the case. Ovulation will always be on time. ALWAYS. Because your body is simply responding to the quality that your body is in. It is doing exactly what is being called for according to how you are living and it is communicating that to you. Like I always say, we are not at the mercy of our hormones, they are at the mercy of us.

These are the topics I discuss in this episode -

•What is stress and how does it affect your cycle?


•What is stressful for one person may not be stressful for another, however there is a biological response that is the same for everyone.


•Cortisol levels are a typical way of measuring stress in our body.


•Fight of Flight response and the sympathetic nervous system


•Rest and digest response is our parasympathetic nervous system


•Many of us are in the fight or flight mode more often than is needed. Our body thinks we are needing to survive.


•The menstrual cycle is one of the first casualties of constant stress


•Stress can result in PMS, Irregular periods, heavy periods, acne, absent periods.


•What is stress? Is it more than we realise?


•Have we accepted low-grade of stress (or even high-grade stress) as normal?


•From young we learn to live according to want the outside world wants us to be rather than from the inside-out.


•Lack of self-worth, not feeling enough and being critical with ourselves is a stress on our body.


•How does stress affect our menstrual cycle?


•We can see the effects of stress on ovulation by checking our cervical mucus and basal body temperature


•Ovulation may be delayed and cycles may be long or absent. None of this means there is anything wrong with your body. Ovulation is in fact on time and not delayed because your body is simply responding to the quality that your body is in. It is doing exactly what is being called for according to how you are living and it is communicating that to you.


•Stress effects our hormones and the production of oestrogen and progesterone.


•Our behaviours that result from stress, can compound the effect of stress on our menstrual cycle. I give an example of my choice to indulge in dairy products which exacerbated my period pain.


•Effect of stress on progesterone - supports us with stress; calms us and supports sleep; soothes mood.


•Stress increases inflammation and decreases immune system. Progesterone decreases inflammation and supports the...

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