Podcasts by Follow Your Flow
Follow your Flow podcast is hosted by Women’s Health Counsellor/Practitioner
Further podcasts by Sara Harris
Podcast on the topic Gesundheit und Fitness
All episodes
24 An Introduction To The Menstrual Cycle Phases from 2023-09-10T12:20:03
This is episode 24 on the FYF podcast. Let’s jump into how the monthly cycle plays out – what actually goes on in between each period? Because there is a lot that does happen and I can assure yo...
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23. 'Life-changing' Fertility Awareness Method, with Paula Andras from 2022-01-18T07:00
This episode is brought to you by my Cycle Wise Woman 12-Week Program. This is a specially designed intimate program with 12 women only, where are going to dive right in to FAM - for contraception,...
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22. What Doctors Say About Birth Control - With Mike Gaskins from 2021-12-13T06:35
Have you ever been told by your doctor that what you're experiencing couldn't possibly be from the pill? Or maybe you're using the copper IUD and have been told that because there are no hormones i...
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21. True 2 You - With Rachel Andras from 2021-12-12T19:45
In this episode I'm talking with Rachel Andras, gender expert and social educator from Spain, founder of the Indera Foundation and the brand-new platform True 2 You. I have interviewed Rachel back ...
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20. Is the Copper IUD a better choice than the Mirena? from 2021-10-31T13:14
I get a lot of questions about contraception, with women looking for alternatives to the pill. And one question that always comes up on this topic is - what is the difference between the Copper IUD...
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19. Endometriosis & Self-Care, with Jane Keep from 2021-07-28T05:00
Endometriosis is experienced by 1 in 10 women. It is a condition where endometrial like tissue grows outside of the uterus, forming adhesions in the pelvic cavity and therefore can affect other org...
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18. Ways to 'know' (& NOT know) when you ovulate. from 2021-06-23T12:00
This episode is brought to you by my Cycle Wise Woman 8-Week Program. This is a specially designed intimate program with 12 women only, where are going to dive right in to FAM - for contraception, ...
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17. What you need to know about talking to girls (& boys) about periods! from 2021-06-09T05:00
So here we are at episode 17! I have 20+ years experience, working in the field of Complementary medicine and that has naturally shaped it's way in to Girls & Women's health and have so much to sha...
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16. Oral Health, Gum Disease & Hormones, with Dr Rachel Mascord from 2021-05-26T05:00
This is one episode that I hope all women do not skip over. I mean who would have thought that your oral health, the quality of your brushing and flossing could affect how you are experiencing preg...
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15. Navigating Puberty, with Annette & Gabe from 2021-05-12T05:00
Navigating the time of puberty can be a challenging time for many, including parents. How do we do this and what do we need to be aware of to support ourselves, if we are currently traversing this ...
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14. Food & Period Pain, with Henrietta Chang from 2021-05-05T11:50
It is estimated that period pain affects over 90% of women to varying degrees and so often we think that this is just the way it is - as we discussed in detail back in episode 10 when I interviewed...
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13. Having a Relationship with your Cycle, with Bianca Barban from 2021-04-21T07:44
Do you have a relationship with your cycle? And what does this even mean? How do we do have a relationship with our cycle. In this episode I am so excited to welcome Bianca Barban to the show, wher...
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11. What is stress & how does it affect your menstrual cycle? from 2021-01-27T04:00
In this episode I am talking about stress - what is stress and how does it affect our menstrual cycle. Listen in to the episode to hear my expanded view on what stress actually is because I believe...
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10. Self-Worth & Period Pain, with Elodie Darwish from 2021-01-13T04:00
When it comes to treatment for period pain, many women feel at a loss. The only option that seems to be offered is the pill or other drugs/devices that can interfere with how a woman feels within h...
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9. Your 3 Main Fertile Signs - every woman needs to know. from 2020-12-30T04:00
In this episode I'm going to talk you through your 3 main fertile signs - something every woman should know about! Unfortunately we are not taught this as part of health education in a way that sho...
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8. Supporting yourself in Pregnancy & Beyond, with Rebecca Poole from 2020-12-16T12:01
7. In the Name of The Pill, with Mike Gaskins from 2020-12-02T04:00
An epic interview with author of 'In the Name of The Pill' Mike Gaskins, on all things hormonal birth control. Such important information for us all, women and men, to know and understand.
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6. On Depo Provera & Being a Woman, with Dr Rachel Mascord from 2020-11-18T04:01
Depo Provera is a slow release hormonal medication administered by injection that suppresses a woman's menstrual cycle for 3 months at a time.
My interview with Dr Rachel Mascord, gives us...
5. Finding a way through PMDD, with Eleanor Cooper from 2020-11-04T04:00
So what is PMDD? It stands for Pre-Menstrual Dysphoric Disorder and it affects between 2 - 10% of women. The pathogenesis is not fully understood but it is often referred to as a more severe form o...
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4. What is Fertility Awareness? with Dr Kerry Hampton from 2020-10-21T04:00
In this episode I chat with Dr Kerry Hampton, a leader in the field of the Fertility Awareness Method. Dr Hampton is a natural fertility specialist in clinical practice where she provides counselli...
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3. Demystifying Menopause with Jenny Ellis from 2020-10-07T04:00
Menopause is a stage of life that women do not generally look forward to. In fact, it is more commonly a time they dread given the experiences that many women have as they transition out of their r...
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2. Self-care & PCOS with Jessica Hallock from 2020-09-23T05:00
In this episode, I'm interviewing Jessica Hallock, a psychotherapist, artist and mother from the Northern Rivers region in NSW. Jess shares intimately shares with us her journey with taking the pil...
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Introduction to Follow your Flow from 2020-08-22T16:00
Introduction to Follow your Flow from 2020-08-22T16:00
Introduction to Follow your Flow from 2020-08-22T16:00
Meet Sara Harris, your host for Follow your Flow - your podcast on all things menstruation, women's health and fertility. Sara shares her inspiration for the show and what lays the foundation for h...
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