3. Demystifying Menopause with Jenny Ellis - a podcast by Sara Harris

Menopause is a stage of life that women do not generally look forward to. In fact, it is more commonly a time they dread given the experiences that many women have as they transition out of their reproductive years. On top if this, as there is with menstruation, there is a stigma around the time of menopause that paints a very grim and bleak picture of what happens to women. We are indoctrinated with a certain kind of attitude that tells you your life is over as a woman. You become invisible, you are not looked upon as desirable, there are often issues with weight gain, the ageing process is inevitable, along with hot flushes, vaginal dryness and painful sex. Women will experience these things to varying degree - some for a short time, others for many years and then some women may not experience any such symptoms.

In this episode I speak with complementary health practitioner Jenny Ellis, who opens our eyes to this stage of life where, rather than being at the mercy of everything that may be happening to us, we can bring a greater understanding to the process and all that it represents.

Whether you are a menopausal, peri-menopausal or menstruating woman, you will no doubt find enormous value from listening to this episode. The wisdom is far reaching and needs to be shared with all women everywhere.

For more details & show notes, see the FYF website - https://www.followyourflow.com.au/podcast

Please note: The information in these podcasts is of a general nature for educational and informational purposes. It is not intended to be used to diagnose, treat, cure or prevent any disease, health concern, or illness and cannot substitute for the advice of a medical or health care professional. By engaging with this material and any other material distributed by Follow your Flow, you are acknowledging that you are solely responsible for any decisions you make regarding your health.

Further episodes of Follow Your Flow

Further podcasts by Sara Harris

Website of Sara Harris