BONUS: Overcoming an Eating Disorder, Healing Fatty Liver Disease, and Avoiding Endless Cardio with Stephanie Inness - #026 - a podcast by Pharmacist | Health Coach | Functional Medicine Practitioner; sharing stories of healing featuring Dr. Terry Wahls, Abel James, Ari Meisel, and more!
from 2015-05-06T07:00
http://www.DrAnh.com/survey
Overcoming an Eating Disorder, Healing Fatty Liver Disease, and Avoiding Endless Cardio--#026
My guest today is Stephanie Inness, who is a personal trainer from Asheville, NC. Stephanie has much insight to nutrition and wellness, as she comes from a past of eating disorders, sickness, and yo-yo dieting. She now has a different perspective, and is DOING IT RIGHT! Listen to her advice about how to change your life by changing your diet!
Stephanie shares what she does to maintain her own health, and what she teaches others:
§ Eat regularly! Smaller meals/snacks every 2-3 hours are better than heavy meals.
§ Focus on protein and veggies! Stephanie shares her typical day’s nutrition with us, and it revolves around protein and veggies.
§ Eat most of your food before 1 pm! Eating early in the day helps maintain energy.
§ Keep blood sugar levels even! Eating regularly will guard against energy swings, mood swings, wild hormone levels, and harmful cortisol/insulin levels.
§ Keep a food journal! Tracking what you eat and how you feel will help identify food sensitivities and other potential problems.
§ A “cheat” day occasionally is OK! No one has perfect nutrition, and sometimes you just have to have a treat.
§ Give up sugar! Find out how sugar and artificial sweeteners can affect your body’s metabolism.
§ Learn the difference between starchy carbs and fibrous carbs! Find out how to use them both to your advantage.
§ Read food labels when you shop! Learn what to look for and what to avoid.
Listen in to find out the severe health struggles that Stephanie has endured, and how she has gone from 98 pills/weekly to absolutely NONE! Do you think the food you eat can make a difference? I guarantee that you will after listening to Stephanie. JOIN US!
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Now it’s your turn!
WHAT changes have you made in your diet?
HOW have those changes affected your health?
WHAT has been your biggest challenge while implementing a healthy lifestyle?
WHO do you want to hear from?
Let me know in the comments below and I will try my best to get them on the show! I want to answer your burning questions and for YOU to add your thoughts to the conversation. So go ahead and leave a comment now.
And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.
Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!
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· Summary of Pearls shared on the show
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Further episodes of Food As Medicine with Dr. Anh
Further podcasts by Pharmacist | Health Coach | Functional Medicine Practitioner; sharing stories of healing featuring Dr. Terry Wahls, Abel James, Ari Meisel, and more!