Lowering Disease, Eating Vegetables and Successful Behavior Change with Thomas Corson-Knowles, #014 - a podcast by Pharmacist | Health Coach | Functional Medicine Practitioner; sharing stories of healing featuring Dr. Terry Wahls, Abel James, Ari Meisel, and more!
from 2015-04-07T15:30:24
http://www.DrAnh.com/survey
Today we are talking with Tom Corson-Knowles. Tom went from being a teenager who was sick all of the time (even though his parents were medical doctors) to becoming a healthy and fit adult. We have known each other for a few years when we first met at some personal development seminars. He is a health coach and is the founder of the Authentic Health Coaching show.
Tom is the co-author of the revolutionary book Dr. Corson's Top 5 Nutrition Tips with his mother, Dr. Candace Corson. Tom also blogs regularly about nutrition, healthy whole food recipes and growing your own food.
In today's show, Tom and I chat about:
- The one change he made that made the biggest difference in his health (and it's not diet or exercise!)
- How true health is first determined by your mind, not by your body
- The one vitamin that is crucial to your health
- Other sources of omega 3’s besides fish oil
- The three secrets to success when it comes to changing habits
- And more!
Resources Mentioned in the Show:
- Vitamin D Council
- Tom’s website: com
- Tom’s nutrition blog
http://www.DrAnh.com/survey
Now it’s your turn! WHAT changes have you made in your diet?
HOW have those changes affected your health?
WHAT has been your biggest challenge while implementing a healthy lifestyle?
WHO do you want to hear from?
Let me know in the comments below and I will try my best to get them on the show! I want to answer your burning questions and for YOU to add your thoughts to the conversation. So go ahead and leave a comment now.
And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.
Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!
BECOME A FOOD AS MEDICINE VIP FOR FREE. ENTER YOUR EMAIL BELOW AND RECEIVE:
- My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy.
- Summary of Pearls shared on the show
- Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies!
http://www.DrAnh.com/survey
Further episodes of Food As Medicine with Dr. Anh
Further podcasts by Pharmacist | Health Coach | Functional Medicine Practitioner; sharing stories of healing featuring Dr. Terry Wahls, Abel James, Ari Meisel, and more!