Podcasts by Food Heaven Podcast
Further podcasts by Jessica Jones, Wendy Lopez, Dear Media
Podcast on the topic Ernährung
All episodes
Goodbye For Now from 2023-06-21T07:00
We’re taking a break ya’ll! The podcast has been running for over 7 years pretty much non stop and what’s best for us is to take a step back. BUT as you know, we’re not leaving you high and dry ...
Listen
The Pivot: Do You Need To Love What You Do? from 2023-06-14T07:00
How many times have you heard, “if you love what you do, you’ll never work a day in your life”? We bet MANY. In this episode, our business coach Marley Frank shares why that is definitely NOT tr...
Listen
The Pivot: A Therapeutic Conversation w/ our Business Coach from 2023-06-07T07:00
Disclaimer: we are not responsible for any of y'all quitting your jobs after listening to this episode! Continuing our pivot series, we talk with our business coach Marley Frank about what it’s ...
Listen
The Pivot: Business Q&A from 2023-05-31T07:00
You asked, we answered! Last week we asked you what you wanted to know about business and Food Heaven, and in this episode we answer a couple of those questions and give you all the deets. Liste...
Listen
The Pivot: Our Business Ideas (+ What We’re Leaving Behind) from 2023-05-24T07:00
This is episode 3 of our Pivot series where we’ve been talking about why we’re ready for a pivot and where our business might be headed next! We’ve debriefed A LOT in the last two episodes and i...
Listen
The Pivot: The Pros&Cons of Being an RD Influencer&Our Financials (w/ ACTUAL Numbers) from 2023-05-17T07:00
We’re spilling allll the tea this week y'all. We’ve been in the biz for 12 years and have seen and done a lot, so we’re bringing you through our RD journey to where we are now as RD influencers....
Listen
The Pivot: 12 Years of Food Heaven– Somethings Gotta Change from 2023-05-10T07:00
It’s been 12 years of Food Heaven… now what? In this episode we go back to the beginning to talk about our start, our best moments, and why we need to change. We talk about the pros and cons and...
Listen
Creating a More Conscious Life with Hey Fran Hey from 2023-05-03T16:57:34
ATTENTION multitaskers and workaholics- this episode was made for you. Fran Medina is a spokesperson for more conscious day-to-day living. After moving from New York to Portland, Francheska shar...
Listen
Why is Nobody Talking About Social Determinants of Health? W/ Your Nutrition BFF from 2023-04-26T07:00
Listen- even as dietitians we’re the first to admit that health is not entirely determined by what you eat and how you move. In this episode we interview Clara Nosek, an outpatient registered di...
Listen
How to Make Healthy Eating Work for You from 2023-04-19T07:00
Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- t...
Listen
In Defense of Processed Foods with The Nutrition Tea from 2023-04-12T07:00
YES, you CAN eat ingredients you can’t pronounce! Processed foods get a bad wrap but Shana Minei Spence is here to set the record straight on canned food, frozen, and other processed products.. ...
Listen
Does Your Vagina Need Cleansing? And Other Good Questions with Our Fave Gynecologist from 2023-04-05T07:00
Girlll you better put that Summer’s Eve down right now! You all had so many questions about vaginal health and we brought the best of the best to answer them all. Dr. Heather Irobunda is an Obst...
Listen
Everything You Need to Know About Oral Hygiene: A Dentist Tells All from 2023-03-29T07:00
If you’re scared of the dentist you are not alone and you NEED to hear what this guest has to say. This week we talked with dentist Dr. Marie Jackson to answer questions about oral hygiene. She ...
Listen
The Science of Skincare w/ Charlotte Palermino from 2023-03-22T07:00
Skincare is a hot topic right now and we interviewed an expert to set the record straight. Charlotte Palermino is the co-founder and CEO of Dieux, a clinically vetted and price transparent skinc...
Listen
Are Protective Hairstyles Really Protective? The Science of Haircare from 2023-03-15T07:00
Do you feel like protective hairstyles are making your hair fall out? Is your hair thinning and you don’t know why? We interviewed Samaria Grandberry, a Registered Dietitian, Certified Tricholog...
Listen
In the Kitchen with Tabitha Brown from 2023-03-08T08:00
Today on the podcast we sit down with the one and only Tabitha Brown, also affectionately known as “America’s mom.” We chat with Tabitha about everything from becoming an overnight sensation to ...
Listen
How to Know When Divorce is The Answer from 2023-03-03T01:15:46
Divorce is a topic most stray away from, but we are here facing it head on with author and Licensed Mental Health Counselor, Chautè Henry Thompson. This is the last episode in our relationship s...
Listen
3 Small Ways To Improve The Quality Of Your Relationship from 2023-02-22T08:00
You know those couples that post about their partner non stop on social media, or post ESSAYS about their love? Well, research shows that they might not be as solid as they seem. This is our s...
Listen
BONUS: The Case For Mindful Eating [Recorded LIVE] from 2023-02-17T08:00
Surprise! We have a bonus episode for you. Do you struggle with mindful eating? Same. Everybody knows they should be eating mindfully, but no one is doing it consistently. We're hoping to change...
Listen
How to Make Online Dating NOT Suck w/ Hinge Director Logan Ury from 2023-02-15T08:00
We’re talking online dating with a TRUE expert, Logan Ury. Logan is a behavioral scientist turned dating coach AND Director of Relationship Science at Hinge. In this episode we talk about all th...
Listen
This Black Matchmaker Has an 84% Success Rate… Here’s What She Knows from 2023-02-08T08:00
Does colorism play a role in dating? Do successful CisHet black men tend to marry non-black women? Do Black women have a harder time finding love? Today on the podcast we dive into all things da...
Listen
The Science of Happily Ever After with Ty Tashiro from 2023-02-01T15:00
NEW MONTH, NEW SERIES. This time we’re talking about relationships. Do you ever wonder what science has to say about maintaining a fulfilling long-term relationship? Today on the podcast, we int...
Listen
Rewiring Your Brain: The Science of Habits with Gretchen Rubin from 2023-01-25T08:00
Last month when I asked who you wanted us to interview for our habits series, 90% of you said, Gretchen Rubin. Today your wish comes true. For those not familiar with Gretchen, she is one of tod...
Listen
Welcome to Food Heaven from 2023-01-24T18:06
Join BFF's and registered dietitians, Wendy Lopez and Jessica Jones, as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. No restrictive...
Listen
5 TikTok Nutrition Trends We Wish Would Die Already + What to Do Instead from 2023-01-18T08:00
It’s that time of the year when we’re being hit with the usual scammy new year, new you content. We’re seeing it all from detoxes to gut cleanses and we’re very much over it. Want to learn how t...
Listen
Here’s How to Stay More Consistent with Exercise this Year from 2023-01-11T08:00
There’s so much pressure to start a new fitness routine for the new year and oftentimes people sign up for exercises they don’t even enjoy doing. Today we’re talking with Barry Shingle who has o...
Listen
How to Stop Comparing Yourself to Others from 2022-12-28T17:32:01
Do you compare yourself with others? (Raises hand.) Today we're re-airing one of our favorite conversations with Marci Evans on social comparison theory. If you have ever compared your success, ...
Listen
It’s Time for a Nutrition Q&A with Wendy&Jess from 2022-12-21T08:00
We’re wrapping up this nutrition essentials series by answering some of your most commonly asked nutrition questions. We cover topics like plant-based meat substitutes, iron intake concerns and ...
Listen
Meal Prep for People Who Don't Got the Time from 2022-12-14T08:00
Meal prep can be a major challenge for people who have busy work or school schedules…where do you find the time? Today we’re going through each step of our meal prep guide, from having an organi...
Listen
What Does Healthy Eating Even Mean Anymore? from 2022-12-07T08:00
People throw around the term healthy eating so frequently that it’s become wrapped up in confusion and vagueness. The everyday person doesn’t even know what it means anymore and oftentimes, “hea...
Listen
Is Protein Overrated? from 2022-11-30T08:00
Why do carbs and fats get so much shade? It seems like protein is always the “it” girl and in the world of nutrition misinformation, fats and carbs have historically been associated with weight ...
Listen
How to Be a Better Friend with Rachel Wilkerson Miller from 2022-04-20T07:30
Is it possible to have TOO many friends? (Hint: yes it is.) Today on the podcast, we chat with author Rachel Wilckerson Miller about how to be a good friend to yo...
Listen
How We Manage Our Money from 2022-04-13T07:30
Our relationship to money has been so weird and complicated throughout the years, but we’re now in a place where we see money as a facilitator for living life on our terms. In talking ...
Listen
Help! My Doctor Keeps Telling Me to Lose Weight w/ Ragen Chastain from 2022-04-06T07:30
Fatphobia is rampant in the medical community. Doctors and providers are notorious for prescribing weight loss for everything from acid reflux to joint pain. The ...
Listen
How to Enter the Post-Pandemic World with Social Anxiety from 2022-03-30T07:30
Limited social contact with other humans over the past 2 years has seriously stunted our social skills and has resulted in increased anxiety about re-entering the...
Listen
The Case for Freezing Your Eggs with Dr. Obehi Asemota from 2022-03-23T07:30
Getting pregnant can be a straight shot for some and a source of stress for others. Today on the pod, we talk with fertility specialist Dr. Obehi Asemota about he...
Listen
Yes, Trauma Can Be Passed Down Generationally from 2022-03-16T07:30
In today’s episode, we chat with Dr. Carolyn Coker Ross about the research findings behind the passing down of trauma from generation to generation, how to go about seeking help with t...
Listen
The Best Food Comes From Mexico with Pati Jinich from 2022-03-09T08:30
Pati Jinich is the James Beard Award-winning Mexican chef who has dedicated her career to building a shared understanding between her two home countries: Mexico, where she was born, and the Unit...
Listen
Tips to Eat Healthier If You Have Limited Food Access from 2022-03-02T08:30
When it comes to eating healthy, the recommendations from nutritionists and health care providers often ignore accessibility to nutritious food. The truth is, racism and poverty signif...
Listen
From the Bronx to Bon Appetit with Chef Harold Villarosa from 2022-02-23T08:30
Chef Harold Villarosa, or “Uncle Harold'' as he is known in the industry, has been on our radar ever since we saw his YouTube video content for Bon Appetite last ...
Listen
Let’s Talk About Boundaries with Nedra Tawwab from 2022-02-16T08:30
Let’s talk about boundaries. ESPECIALLY, during the pandemic, the lines of podcasting, working with clients, building and renovating our rental homes, spending ti...
Listen
Dating is a Hot Mess with Nasim Lahbichi from 2022-02-09T08:30
A few weeks ago, we were DMing Nasim Lahbichi about how much of a hot mess dating has been. Truth be told, dating can be messy in general, but it’s been ESPECIALL...
Listen
How to Fuel Your Body Before A Workout from 2022-02-02T08:00
As a dietitian, one of the most common questions I get asked is, “What do I eat before a workout?” In this minisode, I set the record straight and help you decide...
Listen
How NOT to kill your plants with Lois the Plant Lady from 2022-01-26T08:30
Plant parents, where you at? Today on the podcast, we have a VERY informational convo with one of our good friends Lois Gutierrez aka @lolatheplantlady. Lois spec...
Listen
Why The World Needs More Doulas with Myriam Webb from 2022-01-19T08:30
Have you ever heard of a Doula? A midwife? Wondered what the difference is? Today we chat with our longtime friend Myriam Webb. She’s a Registered Dietitian, Doul...
Listen
In Defense of Carbs from 2022-01-12T08:30
Keto, Atkins, Low-Carb, No-Carb, it’s all over your Instagram feed and the ‘wellness’ blogs and WE ARE OVER IT. Carbs are not the enemy and we’re are here to tel...
Listen
New Year, Still Burned Out with Emily Thompson from 2022-01-05T08:30
Is anyone else still feeling burnt out as we enter 2022? In part two of our burnout series, we
speak with fellow po...
Listen
7 Ways to Deal with Triggering Foods That Can Help You Enjoy Them Again from 2021-12-15T08:30
Trigger Foods can cause a daily stressor that NOBODY asked for, but cutting them out of your life completely may not be the answer but rather, the problem. In tod...
Listen
A Public Letter to Instagram w/ Fit Men Cook from 2021-12-08T08:30
Is it just us or has instagram been a hot mess lately with these algorithm changes? It’s exhausting. We have been trying to play the game while still staying on b...
Listen
Working In the Office Is a Scam with Dr. Devon Price from 2021-12-01T08:30
Today we’re talking with one of our favorite people on IG, Dr. Devon Price, about these companies scamming us into going back to the office to work. Did you know ...
Listen
How to Navigate People Who Constantly Use Triggering Diet Talk from 2021-11-24T08:30
Today we’re re-airing an episode that we LOVE and think is fitting for the Thanksgiving holiday.
Are you s...
Listen
Thanksgiving Cooking for One w/ Yewande Komolafe from 2021-11-17T08:30
It’s that yummy time of the year again, and what better way to celebrate than with the traditional flavors of your upbringing. Listen
Wendy&Jess Catching Up and Property Update from 2021-11-10T08:30
This past month has been a whirlwind to say the least. We have been knee deep in renovations/building, and so for the podcast this week, we play catch up on what’...
Listen
The Science of Why Diets Don’t Work with Lindo Bacon from 2021-11-03T07:30
Today is a huge day for the Food Heaven podcast because we are chatting with one of the most important people in the HAES movement: Dr. Lindo Bacon. This week we ...
Listen
How to Find the Best Workout For Your Body from 2021-10-27T07:30
Do you need help separating working out from weight loss? Today on the pod, we chat with Weight Neutral Certified Personal Trainer, Lauren Leavell about shifting ...
Listen
Pro Baking Tips for People Who Suck At Baking from 2021-10-20T07:00
Did ya’ll go through the bread baking frenzy at the beginning of the pandemic like we did? What we found is that we need some serious baking help!
Listen
How to Feel Comfortable Charging What You’re Worth from 2021-10-13T07:00
Starting a business? Embarking on a new career path? Learning a new skill? Who knew that mastering your emotions could help you get there. Today on the pod, we ch...
Listen
Why Self Care Is Not the Answer for Burnout from 2021-10-06T07:00
BURNOUT! Are you feeling it as much as we are?? From hustle culture to pressures to keep up with the Jonses’ to…. working towards DISMANTLING THE PATRIARCHY, burn...
Listen
Why Wellness Pyramid Schemes Prey On Latinx Communities from 2021-09-29T07:00
Today we’re exploring the unique ways Immigrants and Latinx communities fall prey to health-related pyramid schemes and wellness scams. Our dietitian friend Dalin...
Listen
The World's Leading Microbiome Researcher on How to Improve Your Gut Health from 2021-09-22T16:54:47
Since the beginning of the pandemic, depression, insomnia and other mental issues have increased by 60%! But what does that have to do with GUT HEALTH? Today on the pod, we’re talking with our r...
Listen
The Racial Origins Of Fat Phobia w/ Sabrina Strings - ReAir from 2021-09-15T09:00
Today we're re-airing one of our favorite episodes! We talked with Sabrina Strings, an Asst. Professor of Sociology about the racial origins of fat phobia. Fearin...
Listen
Can’t Sleep? Here’s What We Do to Get Some Zzzz When We’re Struggling from 2021-09-08T07:00
Do you sometimes wish that there could be an on and Listen
The Ups and Downs of Intuitive Eating – According to Someone Who is NOT a Health Professional from 2021-09-01T07:00
Have ya’ll heard of @betches? It’s one of my FAVORITE accounts on IG. Today on the pod, we sit down with Betches co-founder & the co-host of the @dietstartstomorr...
Listen
Always Hungry Before Bed? Here’s What to Do from 2021-08-25T07:00
Bedtime hunger is real and many people end up feeling guilty about having a snack or meal right before bed. There are so many rules for when to stop eating and what to eat as the last ...
Listen
MSG is Kind of Awesome (Here’s Why) from 2021-08-18T07:00
What have you heard about MSG? There’s a lot of myths and stereotypes surrounding this flavor enhancer. Chances are, much of what you may have learned about MSG i...
Listen
Let’s Talk All About Sex from 2021-08-11T07:00
We are going there ya’ll! We’re talking all things sex today with Dr. Lindsey Brooks, sex therapist turned sex educator. Sexual empowerment is absolutely connected to wellness and prov...
Listen
The Problem with Waist Trainers, Flat Tummy Teas, and the Pressure to “Snap Back” from 2021-08-04T07:00
Do you think body acceptance has reached the black community? Today we’re talking with Tamara Melton, Registered Dietitian and co-founder of Diversify Dietetics o...
Listen
How This Food Creator Blew TF Up w/ Nasim Lahbichi from 2021-07-07T07:00
Today we are hanging out with one of our favorite food content creators, Nasim Lahbichi aka @lahbco! Born and raised in a Puerto Rican-Moroccan household in Brooklyn, Nasim believes in...
Listen
We're Getting Older, Here's How We Feel About it from 2021-06-30T07:00
Did you know our birthdays are one day apart? Jess' birthday was yesterday and Wendy’s is TODAY. Next week we’ll be in Joshua Tree celebrating together (and check...
Listen
What Everyone Should Know About Prediabetes from 2021-06-23T07:00
Prediabetes rates have been rising and there’s so much confusion and stigma associated with the diagnosis. Today we’re talking with dietitian friend Alice Figueroa about what prediabet...
Listen
We Gotta Talk About Black Veganism for a Sec... from 2021-06-16T07:00
Let's talk about veganism in the Black community, shall we? Today's mini-episode is a continuation of a conversation we had with our favorite podcast guest Marquisele "Mikey" Mercedes. As a Pres...
Listen
Reflecting on 10 Years of Food Heaven + Juicy Q&A from 2021-06-09T07:00
How have 10 years gone by?! Today we’re celebrating this huge milestone by reflecting on all the ups, downs and in-betweens. We started Food Heaven to improve access to nutrition educa...
Listen
Business Advice We Wish We Got w/ Blavity CEO Morgan DeBaun from 2021-06-02T07:00
CALLING ALL ENTREPRENEURS!!! Whether you have a business, a side hustle, or a just great idea, you NEED to tune in to today’s episode. This week, we talk to the one –the only– Morgan D...
Listen
Public Health Has a Weight Problem from 2021-05-26T07:00
This week we have one of our favorite guests BACK on the podcast talking about the many ways fatphobia shows up in public health initiatives. Marquisele Mercedes is a doctoral student ...
Listen
How To Support Your Friend with Chronic Pain w/ Jessica Murnane from 2021-05-19T07:00
Being in constant pain all the time is incredibly debilitating and can impact all areas of life.
Oftentimes invisible to others, so many people (especially women) suf...
Listen
You Don’t Have to Be Underweight to Have Anorexia from 2021-05-12T07:00
Did you know that less than 6% of people with eating disorders are medically diagnosed as “underweight”? Atypical anorexia is a type of eating disorder where patients present with res...
Listen
What You Need to Know About Trauma-Informed Nutrition w/ Whitney Trotter from 2021-05-05T07:00
Did you know that trauma plays a huge role in our relationship with food? Today on the podcast, we sat down with anti-racism educator, dietitian, and nurse, Whitney Trotter @whitneytro...
Listen
Help! I Can’t Stop Counting Calories from 2021-04-29T19:37:18
CALORIE COUNTING. So many of us have done it (and many still are) but is this actually helpful? The truth is, in many cases, calorie counting can be a man...
Listen
What Counts As Disordered Eating? from 2021-04-21T07:00
Last month we shared an article written by our dietitian friend @RDrealtalk that lit our DMs on fire chillle. The article was essentially about how about how disordered eating was the ...
Listen
Making Impressive, Basic Meals and Becoming a Food Blogger w/ A Cozy Kitchen from 2021-04-14T07:00
Have you ever followed someone on IG and wondered if they were as cool IRL as they are on the gram? That’s the thought we had when we started following Adrianna of @acozykitchen. Turns...
Listen
How to Stick to Intuitive Eating from 2021-04-07T07:00
Have you completely fallen off track with intuitive eating during the pandemic? This is totally normal considering how insane this past year has been! You may find yourself skipping me...
Listen
Laziness Does Not Exist w/ Dr. Devon Price from 2021-03-31T07:00
Have there been times when you’ve accused yourself or others of being lazy? Our guest today is talking about the concept of laziness and why it’s not actually a thing. Devon Price is a...
Listen
How We Make Money: Behind the Scenes from 2021-03-24T07:00
Curious about how we turned our passion project into a profitable business? Tune in to today’s episode, where we share all our business bts and lessons we’ve learned along the way.
Listen
Are Selfies Self-Objectification? w/ Dr. Lindsay Kite from 2021-03-17T07:00
You had so many questions from last week's episode about self-objectification so we had Dr. Lindsay Kite come back and do a Q&A! Lindsay is the founder of Beauty Redefined and co-autho...
Listen
How To Build Body Image Resilience w/ Dr. Lindsay Kite from 2021-03-10T08:00
Today we’re talking with Dr. Lindsay Kite, the founder of Beauty Redefined and co-author of More Than A Body: Your Body is an Instrument, Not an Ornament. Together with her twin sister...
Listen
The Poetry of Cooking w/ Julia Turshen from 2021-03-03T08:00
We’re so thrilled to bring you this interview with Julia Turshen, where we talk about all things food, cooking, body image, and social justice. Julia Turshen is the bestselling author ...
Listen
Why Diets Don't Work and What to Do Instead from 2021-02-24T08:00
We’re talking with dietitians Vanessa Rissetto and Tamar Samuels about complicated diets, behavioral change, positive psychology, and more! Vanessa and Tamar and the co-founders of Cul...
Listen
Q&A: Reno Updates and Emotional Eating from 2021-02-17T08:00
In this episode, a listener submits a question about emotional eating and asks what they should do when food is their main coping mechanism. We’ll be digging into this topic and will a...
Listen
How To Be An Unapologetic Eater with Alissa Rumsey from 2021-02-10T08:00
Today we’re unpacking what unapologetic eating means with dietitian friend Alissa Rumsey. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologe...
Listen
Trouble Putting Your Phone Down? How to Actually Decrease your Screen Time w/ Cal Newport from 2021-02-03T08:00
Today we are talking with Cal Newport and we’re SO EXCITED because his book totally changed our relationship to social media. Cala is an Associate Professor of Computer Science at Georgetown Uni...
Listen
New Year, Big Updates from 2021-01-27T08:00
We’ve been gone for a minute, now we’re back with the jumpoff (Lil Kim anyone?) We took a short break from the podcast these past few weeks because 2020 was just wow. We caught up on r...
Listen
This is How You Get Young People Excited About Cooking — According to a 16 Year Old from 2020-12-10T18:41:40
Today we have our youngest (and coolest) guest on the podcast, Rahanna Bisseret Martinez! At 16 years of age, Rahanna has been a Top Chef Junior finalist, and has staged at Chez Paniss...
Listen
Intuitive Eating For Athletes from 2020-12-02T08:00
Athletes face unique challenges with intuitive eating. It’s common practice to restrict, binge, carb load, and engage in other disordered eating patterns, to try to achieve a certain b...
Listen
Navigating Food and Body Commentary During the Holidays from 2020-11-25T08:00
It’s that time of year again! The holidays are quickly approaching. This time of the year can be stressful and anxiety-provoking for some of the same reasons it’s such a fun and festiv...
Listen
How To Feed Your Kids Without Losing Your Mind (Even During Covid) from 2020-11-18T08:00
Building Generational Wealth: Investing and Roth IRAs from 2020-11-11T08:00
Last week we spoke with attorney Jala Eaton about generational wealth and estate planning. She has so much valuable information to share, and so this week we’re doing a part two to bui...
Listen
How to Build Generational Wealth: Trust&Estate Planning from 2020-11-06T08:00
Generational wealth is a buzz term we’ve been seeing a lot lately, but what does it actually mean? Today we’re talking with Jala Eaton, an attorney who specializes in estate planning a...
Listen
PMS Sucks, Here Are Some Helpful Ways to Deal from 2020-10-28T07:44:39
Most people who menstruate experience PMS, with symptoms varying in severity. For some, symptoms can be so debilitating that they interfere with school, work, and other daily life acti...
Listen
Throw Together Quarantine Meals w/ Hawa Hassan from 2020-10-21T07:00
Overwhelmed by cooking but still want to enjoy flavorful meals at home? Today we’ll be talking about throw-together quarantine meals for nourishment and flavor. We also talk with...
Listen
PSA: POC Have Eating Disorders Too from 2020-10-14T07:00
There’s this idea, especially among people of color, that eating disorders do not affect us and is an affluent skinny, white girl issue. Aside from not being true, this type of thinkin...
Listen
When Anti-Diet Dietitians Become Problematic from 2020-10-07T07:00
A few weeks ago an article came out that stirred up a lot of conversation within dietitian circles titled “The Unbearable Whiteness and Fatphobia of Anti-Diet Dietitians” Written by Ma...
Listen
How to Navigate Friends and Family Who Constantly Use Triggering Diet Talk from 2020-09-30T07:00
Are you sick of hearing your friends and family offer unsolicited opinions about dieting or weight loss? So are we. Today we’re talking about how to navigate diet talk with loved ones,...
Listen
How to Actually Embrace Aging from 2020-09-23T07:00
There’s a lot of fear and stigma around getting old, even though it’s something most of us will experience. From the endless anti-wrinkle products to the fear of dementia, aging is usu...
Listen
Let's Talk About Fibroids from 2020-09-16T07:00
We’ve been wanting to cover fibroids for the longest time, and specifically wanted to interview a black woman on this topic since African-American women have a...
Listen
Q&A: Answering All Your Intuitive Eating Questions from 2020-09-09T07:00
Is it just us or is Intuitive Eating NOT all that “intuitive” at first? If you are confused about some of the nuances when it comes to intuitive eating, or how to make it work for you,...
Listen
Q&A: Tea Time w/ Wendy&Jess from 2020-09-02T07:00
Recently, we had you submit your burning questions and got an overwhelming amount of submissions. Since we can’t tackle all of your questions today, we’re going to take on some of the ...
Listen
How To Let Go of Clothes That No Longer Fit (And Embrace Those That Do) from 2020-08-26T07:00
Do you get frustrated when shopping for clothes because sizing is inconsistent and/or not inclusive? Today we’re going to talk about how to ease that frustration so you’re better able ...
Listen
Here's How to Master Cooking for One During the Pandemic w/ Klancy Miller from 2020-08-19T07:00
Cooking for one during quarantine? We got you. Today we’ll be going over practical tips and tricks for making solo cooking more efficient and enjoyable. We’ll also be talking with Klan...
Listen
An Epidemiologist Shares Why We're Not Ready to Open Up the Country w/ Dr. Marquinta Harvey from 2020-08-12T07:00
Have you been anxiously waiting to hit up that beauty salon because COVID toes are real? Well, today we’re going to talk about whether or not that’s a wise move with expert epidemiolog...
Listen
Behind the Scenes of Being a Black Food Blogger w/ Fit Men Cook from 2020-08-05T07:00
Today we’re chatting with our good friend Kevin Curry about the ups and downs of being a Black food blogger. Kevin started Fit Men Cook over 8 years ago, and has developed a loyal comm...
Listen
Here's What To Do If You've Had Trouble Sleeping Lately w/ Justin Gibson from 2020-07-29T07:00
A lot of us already had issues getting quality sleep before, and now with COVID it’s all gone out the window. Today we’re talking with psychologist Justin Gibson who is trained CBTI (C...
Listen
Navigating Dating and Relationships During Quarantine w/ Dr. Adia Gooden from 2020-07-22T07:00
Quarantine can add an added layer of stress to intimate relationships, especially if you’re quarantined together under the same roof. Today we have clinical psychologist Dr. Adia Goode...
Listen
Why Black People Don't Trust Doctors w/ Dr. Rashawn Ray from 2020-07-15T07:00
Black people don’t like to go to the doctor. That’s something we’ve heard and experienced time and time again, and it doesn’t just come out of nowhere. There’s a deep history of medica...
Listen
Joyful Movement for People Who Don't Like Exercise w/ Dianne Bondy from 2020-07-08T07:00
Do you feel more pressured to exercise during quarantine? You may find yourself forcing a workout because you’re scared to gain weight or see your body composition change. Today, we’re...
Listen
How to Manage Anxiety During a Pandemic w/ Stacey Younge from 2020-07-01T07:00
Anxiety is one of the most common mental health conditions, and with everything going on in the world, it makes sense that a lot of people are feeling anxious and stressed out. These p...
Listen
Can You Practice Intuitive Eating and Want To Lose Weight? from 2020-06-24T17:40:23
Intuitive eating is an evidenced-based approach to eating that helps people tune into their body's unique needs, rather than relying on external food rules to determine what, when, and how much ...
Listen
What To Do When You’re Sick of Cooking from 2020-06-17T07:00
Have you thought twice about whether it’s necessary to get off the couch to eat? Yeah, us too. When Listen
Why We're Over it + How to Amplify Black Voices On&Offline from 2020-06-10T07:00
Rethinking Call Out Culture w/ Evelyn Tribole from 2020-05-27T07:00
Today we’re talking with THE Evelyn Tribole (!!!, literally screaming), co-author of the best selling Intuitive Eating book, which is pretty much our intuitive eating bible. Evelyn is a walking ...
Listen
Turn Basic Ingredients Into Exciting Meals w/ What's Gaby Cooking from 2020-05-20T07:00
Most of us have been spending more time in the kitchen lately because we sort of have to. Today, we’re talking with Gaby Dalkin from What’s Gaby Cooking about making cooking more appro...
Listen
How to Actually Enjoy Journaling w/ Rachel Wilkerson Miller from 2020-05-13T07:00
For those of you struggling with organizing the different aspects of your life from work, home, relationships, hobbies, everything...this episode is for you. Today we’re talking with Rachel Wilk...
Listen
Why You Should Stop Worrying About COVID Weight Gain from 2020-05-06T07:00
Have you heard of the quarantine 15? It refers to weight gain during the COVID-19 pandemic, and lots of people have been concerned about it (queue the quarantine fitness challenges and...
Listen
Will Taking Supplements Protect You Against Coronavirus? w/ Alice Figueroa from 2020-04-29T07:00
There’s so much information circulating about supplements and home remedies to ward off COVID-19. Today we’re talking with dietitian Alice Figueroa to sort through some of this informa...
Listen
Meditation for People Who Think They Can't Meditate w/ Yeradmi Gomes from 2020-04-22T07:00
Have you tried meditation but can’t seem to stick to it? Or maybe it just feels weird? Meditation has a number of benefits, but so many people struggle incorporating it consistently in...
Listen
Practical&Affordable Home Design w/ Jazz Smollett from 2020-04-15T07:00
Have you wanted to liven up your home space but don’t have a strong feel for design? Many of us have been spending a little too much time at home lately, and so t...
Listen
An Honest Conversation about Death and Grief from 2020-04-08T07:00
Death and grief…something we all experience, yet also a conversation many of us avoid. In the wake of uncertainty with COVI...
Listen
10 Foods You Didn’t Know You Could Freeze from 2020-04-01T07:00
Coronavirus has complicated food shopping, and you may find that items are sold out, foods are overpriced, or that you have to spend a ridiculous amount of time o...
Listen
Introducing the Food Heaven Hotline!!! Call Us At (833) 366-3486 from 2020-03-30T07:30
We have a hotline yall!
We’ve been thinking of creative ways to connect with y’all during this time and decided to open up a Food Heaven phone line!! (I mean why didn’t we think of ...
How to Stay Nourished In Times of Chaos from 2020-03-25T07:30
These past few weeks have been quite the ride, amirite? Many of us went from having a solid routine to now being at home with our lives in disarray. We recorded a...
Listen
How to Know What Nutrition Info to Trust w/ Bonnie Taub-Dix from 2020-03-18T07:30
How do you figure out what nutrition information to trust? Today's episode is timely in lieu of the madness going on with COVID-19. We've seen all types of health recc's suggesting that if you d...
Listen
Hydration Myths Busted w/ Whitley Atkins from 2020-03-11T07:30
How do you figure out how much water your body needs? We’re always being told 8 cups a day is the golden rule for hydration, but does that apply to everyone? Toda...
Listen
Our Tips For Navigating Stress Eating from 2020-03-04T08:30
Your day starts getting out of control—you realize you slept Listen
How To Deal With Trigger Foods w/ Hadis Ghoghaie from 2020-02-26T08:30
What are some foods that you keep out of the house because you’re afraid to overeat them? Trigger foods are foods that you consider off-limits because you complet...
Listen
Fatphobia&Racial Exclusion in Dietetics w/ Veronica Garnett from 2020-02-19T08:30
The most visible voices in the Health At Every Size / Intuitive Eating movement are white and thin. Ironic and frustrating since this movement was created to promote ...
Listen
How to Cultivate Self-Compassion w/ Adia Gooden from 2020-02-12T08:30
Do you ever feel like you are your own worst critic? Today on the podcast we are talking all about cultivating self compassion and, most importantly, self worth with ...
Listen
Balancing Your Hormones w/ Melissa Groves from 2020-02-05T08:30
If we had a dollar for everyone who asked how to treat their “hormonal imbalance”, we’d be rich. The truth is, there’s a lot of confusion about what hormone balan...
Listen
Are You Undereating&Overtraining? w/ Laura Schoenfeld from 2020-01-29T08:30
Do you exercise a lot but find that you are always exhausted, injured or getting sick? Has your menstrual cycle stopped coming regularly? If so, you may be undereati...
Listen
We all have food issues w/ Virginia Sole Smith from 2020-01-22T08:30
What’s one good book that you COULD. NOT. PUT DOWN. in 2019? For me, it was The Eating Instinct by journalist & author, Virgina Sole-Smith. In this book, Virginia...
Listen
Going Deep With Astrology w/ Jennifer Racioppi from 2020-01-15T08:30
Do rising sun, retrograde and new moon mean anything to you? Whether you are someone who is into astrology, or curious about learning more, you’ll want to tune in...
Listen
How to Navigate Comparing Yourself to Others w/ Marci Evans from 2020-01-08T08:30
Do you compare yourself with others? (Raises hand.) Our podcast guest this week, Marci Evans, spoke about social comparison theory at our annual nutrition conference,...
Listen
Here’s Why We Should All Stop Food Shaming in 2020... from 2019-12-25T08:30
Have you ever been food shamed? You know, when someone makes negative comments about what you are eating, emphasizing why it’s “bad” or “wrong”. As Dietitians, we...
Listen
Controversial Foods: Soy, Eggs, and Coconut Oil from 2019-12-18T08:30
Soy. Coconut Oil. Eggs. We get asked about these foods a lot. Are they safe? Should they be avoided at all costs? Today we separate fact from fiction once and for all...
Listen
Fearing the Black Body w/ Sabrina Strings from 2019-12-11T08:30
Did you know that fat phobia has racial origins that run deeper then you could have ever imagined? Today we BREAK. IT. ALL. DOWN with Sabrina Strings, an Assistant Pr...
Listen
Answering all your nutrition questions w/ Hadis Ghoghaie from 2019-12-04T08:30
It’s BACKKK!!! Today we bring you another Q&A episode with our BFF Hadis Ghoghaie. Our last Q&A episode was one of our most downloaded programs ever, so we could...
Listen
How to Overcome Overeating&Bingeing w/ Eve Lahijani from 2019-11-27T08:30
Did you know that people who restrict their eating tend to live more in their head and less in their bodies? Today we’re talking with Registered Dietitian Eve Lahijani about how you can reconne...
Listen
Intuitive Eating During the Holidays w/ Cara Harbstreet from 2019-11-20T08:30
Do you often worry that you’ll “lose control” when it comes to food during the holiday season? Or do you get anxious when anticipating weight-based comments from friends and family you haven’t ...
Listen
Being an Educated Wine Drinker w/ Robin McBride from 2019-11-13T08:30
Do you always feel basic at wine tastings because you’re not exactly getting the notes of preserved apple skins in your sip? Same. Today we’re chatting with Robin McBride, co-creator of The McBr...
Listen
How Personality Affects Food Choices w/ Jenna Braddock from 2019-11-06T08:30
Main episode: Do you know your enneagram type? The reason we ask is because our podcast guest this week, Registered Dietitian Jenna Braddock, says that this popular personality test may provide ...
Listen
Reclaiming Land as a Black Farmer w/ Leah Penniman from 2019-10-30T07:30
Did you know that about 98% of rural land is owned by white people and over 80% of labor on farms comes from people of color? Our podcast guest this week, Leah Pennim...
Listen
How to Separate Working Out from Weight Loss w/ Louise Green from 2019-10-23T07:30
Is your sole purpose for exercising is to lose weight? Does this take the joy out of fitness for you? If the answer is yes, you may want to consider separating workin...
Listen
Making Healthy Food Taste Good w/ Ellie Krieger from 2019-10-16T07:30
Today we’re talking with Ellie Krieger, a leading media dietitian, who helps people find that sweet spot between “delicious” and “healthy”. Ellie is the host and ...
Listen
Body Acceptance After Birth w/ Angela Garbes from 2019-10-09T07:30
Want to know how to get to a healthier place after having children? Angela Garbes is a journalist and the author of Like a Mother: A Feminist Journey Through the ...
Listen
Racial Bias in Healthcare w/ Maya Feller from 2019-10-02T07:30
Today we’re talking with Maya Feller, a Registered Dietitian specializing in chronic disease prevention. Maya shares her approachable, real food based solutions t...
Listen
How Do Bloggers Make Money from 2019-09-25T07:30
This week on the podcast we are talking about monetizing your blog! Some of you guys want to start your own blogs or want to start generating income with your exi...
Listen
Getting to the Core of Emotional Eating w/ Ali Shapiro from 2019-09-18T07:30
Would you believe us if we said that emotional eating has little to do with food? Our podcast guest this week, Ali Shapiro, has crafted a career out of helping women make "truce with f...
Listen
Sustainable Beauty&Black Wealth w/ Dr. Kristian Henderson from 2019-09-11T06:00
In this week's podcast episode we talk to Dr. Kristian Henderson, the Founder & CEO of BLK+GRN, an all-natural marketplace by all-black artisans. Kristian shares ...
Listen
Balanced Eating on a Budget w/ Budget Bytes from 2019-09-04T05:30
Did you know that you can freeze cheese, bread, tomato sauce...even tofu? In this week's podcast episode we talk to the OG budget eating guru, Beth Moncel of @bud...
Listen
Troubleshooting Intuitive Eating w/ Alissa Rumsey from 2019-08-28T09:00
If you are like many of our listeners, you love the idea of intuitive eating, but you still have questions. Many of you email saying that you are having trouble applying intuitive eating to your...
Listen
Beauty Standards, Sex, Body Image, Relationships w/ Melissa Fabello from 2019-08-21T21:49:32
Today we’re talking with Dr. Melissa Fabello, a social justice activist whose work focuses on body politics, beauty culture, sex, and eati...
Listen
We We All Need Therapy w/ Stacey Younge from 2019-06-26T22:16:55
Today we’re talking with Stacey Younge, a Licensed Clinical Social Worker & the owner of Sixth Street Wellness, her private practice in NYC. She specializes in depression, anxiety and trauma usi...
Listen
Radical Fitness w/ Lindsey Page from 2019-06-19T19:03:49
Raising Your Children to Eat Intuitively w/ Emily Fonnesbeck from 2019-06-05T16:45:01
Our guest this week is Emily Fonnesbeck - a Registered Dietitian and mother of three - who owns her own private practice in Logan, Utah. She is passionate about helping individuals cre...
Listen
Owning Your Style At Any Size w/ Wintana Kiros from 2019-05-30T19:10:50
Answering all Your Questions: Part 2 from 2019-05-23T18:53:12
Answering all Your Questions: Part 1 from 2019-05-15T08:00
Today we are really excited to answer your most pressing questions related to nutrition & wellness. We cover topics from ranging from troubleshooting intuitive eating & HAES, addressin...
Listen
Transforming Media w/ Carolyn Kylstra from 2019-05-08T04:30
In today's episode, we talk with the Editor-in-Chief of SELF magazine, Carolyn Kylstra. Over the past two years, SELF has made a very public stance ab...
Listen
Financial Literacy&Wellness with Mabel Nuñez from 2019-05-01T17:20:30
Is BMI BS? w/ Rebecca Scritchfield from 2019-04-24T04:30
We're BACK! In our first episode of season 7, we're tackling the science behind Body Mass Index (also known as BMI). Tune in to learn the answer to the question you've all been asking: Is BMI bu...
Listen
Season Closing and Recap: When Healthy Eating Becomes an Obsession w/ Christy Harrison from 2019-03-14T02:23:41
Is it possible to be too obsessed with healthy eating? Today we talk with non-diet dietitian Christy Harrison about a condition known as orthorexia, which is when people have an unhealthy preocc...
Listen
E68: Black&Brown Skincare with Dr. Michelle Henry from 2019-03-06T18:01:41
E67: The Nutrition Entrepreneur w/ Keri Glassman from 2019-02-28T17:41:33
Joining us today is Keri Glassman, MS, RD, CDN. Keri is a Registered Dietitian & the founde...
Listen
E66: Everything You Need to Know About SIBO w/ Danielle Capalino from 2019-02-20T17:48:54
We're excited to welcome Danielle Capalino, MSPH, RD, back on the show. Danielle is a consultant, author, and certified registered dietitian who specializes in the microbiome and the brain-gut c...
Listen
E65: Reiki Healing, ASMR&Self Love w/ Yera Gomes from 2019-02-13T05:30
Today, we are speaking with Yera Gomes. She is a modern-day healer dedicated to making and holding space for connection, self-awareness, and introspection. Yera’s passion to connect with individ...
Listen
E64: Living Authentically w/ Emily Kyle from 2019-02-06T17:44:08
Today we’re in the studio with Emily Kyle. She is a nationally recognized media dietitian and owner of the nutrition c...
Listen
E63: Ethical Style w/ Katie Pruett from 2019-01-30T18:01:35
Today we're talking about ethical fashion with Katie Pruett! Katie Pruett turned her love for people, storytelling, and fashion into Ethical Style ...
Listen
E62: Intuitive Eating with a Chronic Condition w/ Vincci Tsui from 2019-01-23T05:30
Today we have Vincci Tsui joining us on the podcast to talk about intuitive eating and Health At Every Size as it relates to living with chronic conditions. ...
Listen
E61: Do Good, Live Better&Save the Planet w/ Ashlee Piper from 2019-01-16T05:30
In this episode, we are excited to talk with Ashlee Piper, an eco-lifestyle journalist, TV personality, and author of the new sustainable living book, Listen
E60: You Have the Right to Remain Fat w/ Virgie Tovar from 2019-01-09T21:35:42
We are excited to have Virgie Tovar on the pod today! Virgie i...
Listen
E59: Fertility&Nutrition w/ Ayla Barmmer from 2019-01-02T08:30
Is it true that it's harder to get pregnant as you get into your thirties? Do risks for complications increase? What can women do to improve their fertility? What about men? These are all questi...
Listen
E59: Improving Fertility Through Lifestyle w/ Alana Brammer from 2018-12-26T11:41:48
Listen
E58: Celebrating Food w/ Mississippi Vegan from 2018-12-19T09:02:38
Today we’re talking food and photography with Timothy Pakron from Mississippi Vegan. Timothy is a photographer, recipe developer, food stylist, and cookbook author from the gulf coast of Mississ...
Listen
E57: 3 Year Anniversary LIVE episode: Clearing Through the Wellness Clutter from 2018-12-12T08:30
Welcome to the first episode of Season 6 (also happens to be our first LIVE episode!!) Today ALSO marks our 3 year podcast anniversary. In this episode we will reminisce on the lessons we’ve lea...
Listen
E56: Strength Training for Women w/ Les Alfred from 2018-10-31T11:00:03
Joining us today is Les Alfred, the founder of Balanced Black Girl, an online community dedicated to helping women of color live their healthiest lives. She started her first blog The Balanced Berr...
Listen
E55: Thyroid Nutrition w/ Mary Purdy from 2018-10-24T11:00:03
In today's podcast episode we talk about a topic that is near and dear to home for me (Jess speaking), Hashimoto's thyroiditis, an autoimmune condition where the body is attacking itself, in this c...
Listen
E54: The Truth about Binge Eating Disorder w/ Melainie Rogers from 2018-10-17T11:00:09
Binge Eating Disorder (BED) is an eating disorder that we have not covered on the podcast but that we do see a lot with our patients. BED is more common than many people think, so we are excited to...
Listen
E53: The Strong Black Superwoman Syndrome w/ Dr. Loneke Blackman Carr from 2018-10-10T11:00:09
Today we are talking about something that affects so many women, particularly African American women...the Superwoman schema. Researchers have suggested that health disparities in African American...
Listen
E52: Making Nutrition Your Business w/ Carlene Thomas from 2018-10-03T11:00:09
On this episode of the Food Heaven podcast, joining us is Carlene Thomas, a registered dietitian nutritionist, food photographer and recipe content creator based outside of DC in the Virginia wine ...
Listen
E51: Demystifying CBD w/ Romy Campbell from 2018-09-26T11:00:09
For today's episode, we'll be talking about CBD aka cannabidiol and answering questions about its use, benefits, and more with our guest, Romy Campbell, RN. Romy is a Registered Nurse who works wit...
Listen
E50: Slow and Seasonal Living w/ Eva Kosmas Flores from 2018-09-19T11:00:06
This week's episode of season 5 is a celebratory one because it marks the 50TH EPISODE of the Food Heaven Podcast! It's pretty surreal that this is our 50th episode. We have enjoyed releasing each ...
Listen
E49: Yoga for Everybody w/ Amber Karnes from 2018-09-12T11:00:06
If you have been browsing around the gram lately, you've likely come across the #bodypositivity movement. While we are huge advocates for body acceptance, we understand that some people may have qu...
Listen
E48: Kintsugi Wellness w/ Candice Kumai from 2018-09-05T11:00:16
In this episode of the Food Heaven Podcast, we keep it real with the classically trained chef, former line cook, former TV host, former-model-turned wellness journalist, & six-time, best-selling au...
Listen
E47: Diversifying Dietetics w/ Tamara Melton from 2018-08-29T11:00:06
And we're back! We're kicking off the new season with a very special guest: Tamara Melton, RDN, and co-founder of Diversify Dietetics, a nonprofit organization dedicated to increasing racial and et...
Listen
E46: Helpful Tips for Gas and Bloating from 2018-07-11T11:00:05
In this episode, we're getting real with the good, the bad, and the bloated. Gas and bloating might be a subject most people don't want to breach. But as RDs and people who have personally experien...
Listen
E45: Does Meal Timing Matter? from 2018-07-04T12:00:05
We get lots of questions about meal timing. For example, when should you eat your first meal? How long should you wait in between meals? What time should you last meal of the day be? So, today we’r...
Listen
E44: Business With a Friend: The Pros and Cons from 2018-06-27T12:00:05
In this episode of the Food Heaven Podcast, we're talking about our experiences as BFF's and biz partners. The pros, cons, and in betweens. Check out the full post here: https://foodheavenmadeeasy....
Listen
E43: How to Eat Intuitively and Make Peace with Food with w/ Rachael Hartley from 2018-06-20T12:00:05
In this episode we talk all about intuitive eating, a framework that ditches the diet mentality in order to make peace with food and live your best life. Check out the full post here: https://foodh...
Listen
E42: Where We Shop For Food from 2018-06-13T11:00:05
In this episode of the Food Heaven Podcast, we're talking about our favorite places to do food shopping. Check out the full post here: https://foodheavenmadeeasy.com/where-we-shop/ Shout out to o...
Listen
E41: Getting Started with Gardening&Composting with Lori Caldwell from 2018-06-06T12:00:22
On this episode of the Food Heaven Podcast, we wanted to dive into gardening and composting. Gardening and producing your own food and plants can bring a sense of pride, satisfaction, and trust kno...
Listen
E40: How To Eat Healthy When Traveling from 2018-05-30T15:23:02
This week we're talking about travel...running a business from two ends of the country calls us to travel constantly. We'll be chatting about the things we do to stay on top of our health and nutri...
Listen
E39: Gut Health 101 with Dr. Ghannoum from 2018-05-23T15:02:49
Do you suffer from constipation? Diarrhea? Extreme gas and bloating or any other combination of chronic GI issues? Then you'll want to tune in for this podcast episode. Today we're talking ALL abou...
Listen
E38: Should You Eat Organic&Non-GMO? from 2018-05-16T14:09:36
In this episode, we'll cover what organic & non-GMO really means, and will provide you with science-backed information so you can make the best food choices for your health & preferences. Full post...
Listen
E37 When Healthy Eating Becomes an Obsession w/ Christy Harrison from 2018-05-09T11:00:16
Is it possible to be too obsessed with healthy eating? Today we talk with non-diet dietitian Christy Harrison about a condition known as orthorexia, which is when people have an unhealthy preoccupa...
Listen
E36 LAST Episode of S3: Better Sleep w/ Dr. Tiffany Lester from 2018-03-27T20:29:36
Today we are talking with our girl Dr. Tiffany Lester about sleep. As Medical Director of Parsley Health in San Francisco, Tiffany takes a comprehensive approach to chronic disease, getting to the ...
Listen
E35: Real Food For Pregnancy with Lily Nichols from 2018-03-21T15:41:58
Are you pregnant or do you have a loved one who is expecting? Then you don't want to miss this episode. Today we are talking all about a prenatal nutrition with Lily Nichols. Lily is a Registered D...
Listen
E34: Finding Balance in the Age of Social Media w/ Fran from Hey Fran Hey from 2018-03-13T15:15:34
Do you struggle to find a balance with social media? Are you having trouble putting down your phone and being present in real life? Tune in today as we chat with our girl Fran, from Hey Fran Hey, ...
Listen
E33: Should You Count Calories? from 2018-03-06T14:24:33
For the full post, click here: https://foodheavenmadeeasy.com/should-you-count-calories/
Listen
E32: Black Girl Baking w/ Jerrelle Guy from 2018-02-28T15:15:20
Today we're chatting with Jerrelle Guy, founder of the popular food blog Chocolate for Basil and author of the cookbook Black Girl Baking. Jerrelle is a food scholar, award-winning food photographe...
Listen
E31: Body Kindness with Rebecca Scritchfield from 2018-02-21T15:11:53
Today we’re chatting with national nutrition expert @rebeccascritchfield on body kindness, health at every size, addressing white/thin/affluent privilege, why BMI=BS, what the research has to say a...
Listen
E30: Cooking With Bae from 2018-02-14T04:44:16
It's Valentines day! In this episode, Jess sits down with her fiancé, Yosef, to talk about how cooking together can strengthen your relationship, plus what you can do to make the cooking process mo...
Listen
E29: Why We Stopped Promoting Weight Loss from 2018-02-07T14:17:21
Hey everybody! Welcome to another episode of the Food Heaven Podcast. Today we’re getting into weight loss. We get so many patients & listeners who hit us up about wanting to live a little healthie...
Listen
E28: Let's Talk about Food Shaming from 2018-01-30T17:31:30
Recently one of Wendy's BFFs posted a photo of a meal online and she was instantly food shamed. One of her followers quickly chastised her for not being vegan and went on to say that her way of eat...
Listen
E27: To Detox or Not to Detox from 2018-01-24T15:31:52
Should you do that detox? We have been asked this question time and time again. What do you think about juice cleanses? The 48-hour cleanse? Tea-tox? The Master cleanse? Charcoal cleanse? You name ...
Listen
E26: Sports Nutrition With Nancy Clark from 2017-12-12T02:54:20
In today's podcast episode, Jess interviews legendary sports dietitian Nancy Clark. As a board certified as a specialist in sports dietetics, Nancy is the best selling author of the popular Sports...
Listen
E25: Understanding Gestational Diabetes + Treatment w/ Lily Nichols from 2017-11-29T14:35:15
November is National Diabetes Awareness month, and we thought it would be a great idea to end the month featuring dietitian superstar Lily Nichols on our podcast. Lily Nichols is a Registered Dieti...
Listen
E24: What We Eat in a Typical Day from 2017-11-15T15:18:37
Hey friends! It's been a minute since we've talked about what exactly we're eating on the day to day. So today we whipped up this episode detailing our breakfast, lunch, dinner, snacks, beverages, ...
Listen
Q&A: Tips for Eating Healthy in College from 2017-10-30T18:08
Are you a busy college student who struggles with eating healthy on campus? Then this week’s minisode is perfect for you! Our question this week comes from Tori, a student at the University of Virg...
Listen
E23: Why Being a Dietitian is a Great Career Choice from 2017-10-18T15:20:07
With FNCE right around the corner, we thought it would be great to do a podcast episode that highlights why being a registered dietitian (RD) is so fresh. In this episode we'll be covering: How to ...
Listen
E22: Integrative Nutrition, Aromatherapy&Herbal Medicine from 2017-10-02T21:29:34
Learn about integrative nutrition with Registered Dietitian Denine Rogers, MS, RDN, LD, FAND, who is an integrative dietitian with a Master's in Herbal Medicine and Aromatherapy. If you haven't hea...
Listen
E21: Choosing Safer Beauty&Body Products w/ Megan Roosevelt from 2017-08-14T14:53:01
Today we’re going to be talking about natural beauty and body products. This topic has become increasingly popular, and since what we use on our bodies impacts our health, I thought it would be gre...
Listen
Q&A: Should I Take a Multi-Vitamin? from 2017-08-02T20:16:44
To supplement or not to supplement…that is the question here and a really good one. With supplements being on the rise, it can be super confusing to figure out whether supplementing is right for yo...
Listen
E20: What Exactly Is Plant-Based? w/ Sharon Palmer from 2017-07-17T15:58:22
Hey everyone, on today’s episode we’ll be talking all about plant-based living- what that means, why it’s important, and how practical ways to get more plant foods in your life. For today’s episode...
Listen
E19: Happy 6 Year Anni + Lessons Learned from 2017-06-28T16:57:17
This month’s episode is a special one. Why? Well, today marks our 6 year Food Heaven Anniversary!! We can’t believe it’s already been 6 years! Aside from our anniversary, this month is also extra s...
Listen
Q&A: Which Plant-Based Milks are Best? from 2017-06-23T17:06:59
Hey there! Today we're answering one of your questions about plant-based milks. Which one should you pick? Is one superior to another? Listen in to get the full scoop. Read the full transcript here...
Listen
E18: Interventions for Hypertension aka High Blood Pressure from 2017-06-13T15:01:38
May was National High Blood Pressure Education month, and so we thought it would be perfect to put out an episode on prevention and treatment strategies for this very common chronic condition. In t...
Listen
Q&A: What To Eat During Pregnancy from 2017-05-10T16:02:14
In this week's minisode, we received a question about what exactly to eat during pregnancy and how to not go over the recommended amount of weight gain while expecting. Tune in to learn how to have...
Listen
E17: Eating for Irritable Bowel Syndrome (IBS) with Daniele Capalino from 2017-04-24T20:15:26
Do you have bloating, indigestion, irregular bowl movements, adnominal puffiness or digestive discomfort? Then this episode is for you. We interview Danielle Capalino, MSPH, RD, a digestive health ...
Listen
Q&A: Remedies For Acid Reflux from 2017-04-09T21:06:04
Today we're answering this listener question...what are some good flavorful seasonings for reflux? Listen to this week's episode to learn about lifestyle strategies you can incorporate to manage re...
Listen
E16: Nutrition&Lifestyle Interventions for PCOS w/ Angela Grassi from 2017-03-27T02:04:16
For today's episode, we'll be talking about PCOS aka polycystic ovarian syndrome with our very special guest, Angela Grassi, MS, RD, LDN. Angela is an internationally known nutrition expert on PCOS...
Listen
Q&A: How To Make Peace With Sugar Cravings from 2017-03-15T18:26:20
Ever struggle with sugar cravings that are having a negative impact on your health? If you have ever felt out of control in the presence of anything sweet, then this episode is for you!
Listen
E15: Self-Care&Wellness with Black Girl in Om from 2017-02-27T18:00:43
Today we chat self-care with Lauren and Deun from Black Girl in Om. Black Girl In Om promotes holistic wellness and inner beauty with an emphasis on self-care, self-love, and self-empowerment for c...
Listen
Q&A: Is The Sugar In Fruit Bad? from 2017-02-13T19:58:14
If you haven’t already heard, we’re starting a Q&A section on our podcast. You can record your questions right into the podcast page on our website, and we’ll record our reply into a mini-episode. ...
Listen
E14: Why NY's Resolutions Don't Work&How to Create Healthy Habits That Last from 2017-01-25T03:33:15
Do you often make New Year's resolutions but fail to follow through? You are not alone. Studies show that as many as 50% of New Year's Resolutions are doomed to fail from day one. In this episode w...
Listen
E13: The Process Of Creating A Cookbook from 2016-12-06T18:34:30
This month, we talk about the process of creating our 28-Day Plant Powered cookbook! We talk about how the idea came about, where we got inspiration for the recipes, and go into all of the logistic...
Listen
E12: Our Morning and Nightly Routines from 2016-11-08T17:05:31
Today we're talking about our routines- what we do when we wake up, and how we wind down as bedtime approaches. Having a routine in place helps to set your day up for success. You feel good, in con...
Listen
E11: How to Eat Sustainably from 2016-10-13T01:53:27
Want to learn how to eat more sustainably? Listen to our latest podcast episode to learn about our top 6 ways you can be more sustainable in the kitchen.
Listen
E10: Diabetes Management Part 2 from 2016-09-01T15:46:20
Since diabetes management is such a loaded topic, we broke things up into 2 parts. Last month, we spoke about risk factors for diabetes, signs/symptoms, getting a proper diagnosis, and the process ...
Listen
E9: Diabetes Management Part 1 from 2016-08-04T14:57:51
Since diabetes management is such a loaded topic, we broke things up into 2 parts. This month, we'll be go over risk factors for diabetes, signs/symptoms, getting a proper diagnosis, and the proces...
Listen
E8: Food, Cooking,&Entrepreneurship with Jeff&Kalisa from 2016-06-01T10:18:01
This past week, we've been in Jamaica hosting our first ever Wellness Retreat with Jeff & Kalisa from The Runaway Jamaica. In this episode, they share their insight on food, cooking, and running a ...
Listen
E7: Starting an Exercise Routine from 2016-04-17T23:02:16
In this episode, Jess talks picks the brain of certified personal trainer and registered dietitian Maxine Yeung. Maxine shares how much exercise we need for optimal health, exercises you can do wit...
Listen
E6:How You Can Prevent Type 2 Diabetes from 2016-03-09T00:36:17
Unfortunately, diabetes continues to be on the rise with more and more people being diagnosed. Nowadays, you either know someone who has diabetes or are yourself affected by the disease. In today's...
Listen
E5:Is Soy Safe to Eat? from 2016-02-09T05:01:54
There's a lot of controversy when it comes to soy. But is it actually as bad at the internet can make it out to be? Today we look at what the science has to say, and leave you with evidenced-based ...
Listen
E4: Nutritional&Lifestyle Interventions for PMS from 2016-01-04T23:35:11
In this episode, Registered Dietitians Wendy Lopez, MS, RD and Jessica Jones, MS, RD share their personal experiences with the dreaded PMS, and talk about nutritional and lifestyle interventions to...
Listen
E3: The Secrets to a Healthy Breakfast from 2015-12-05T02:12:59
It's often touted as the most important meal of the day, but how much do we really know about breakfast? We share our top tricks for maximizing your breakfast plus our favorite breakfast ideas...wi...
Listen
E2: How to Make the Healthy Transition into Being a Vegetarian from 2015-11-03T14:36:35
In their second podcast episode, Registered Dietitians Wendy Lopez, MS, RD and Jessica Jones, MS, RD talk about why they became vegetarian, top mistakes people make when making the transition, and ...
Listen
E1: Meet Your Nutritionists + What We Eat in a Typical Day from 2015-09-27T00:00
In their very first podcast episode, Registered Dietitians Wendy Lopez, MS, RD and Jessica Jones, MS, RD talk about how they met, easy tips for healthy eating and what they eat in a typical day....
Listen
E1: Meet Your Nutritionists + What We Eat in a Typical Day from 2015-09-27T00:00
In their very first podcast episode, Registered Dietitians Wendy Lopez, MS, RD and Jessica Jones, MS, RD talk about how they met, easy tips for healthy eating and what they eat in a typical day....
Listen