104: When to Bend or Break- How to be Flexible in your Healthy Lifestyle - a podcast by Emily Frisella, Clean Cooking Chef, Entrepreneur & Mindy Musselman, Registe

from 2019-06-02T11:30

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You're eating healthy, exercising, even meditating and a situation comes up that attempts to throw you off track. So when is it okay to bend rather than break your healthy living rules and when it’s okay to flat out break them, if ever? Answers plus 10 tips to make it easier to stick to a diet.