Podcasts by Curious Me Podcast

42. Closing Time: Our Favorite Podcast Memories, Popular Questions and Comments from You from 2022-02-08T09:30:05

The rumors are true, it's our last episode!  We are moving on to projects that need more time and attention but we are so sad to close the show. Listen

41. Working from Home and Staying Productive from 2022-02-01T09:00

If you are working from home, routines and boundaries are important to stay productive.  Listen for tips to make working from home more enjoyable and ...

40. Healthcare Today: Do You Need Well-care and Sick-care? Convential versus Functional Medicine from 2022-01-25T09:30:37

Wellness is a focus for many these days.  So who do you turn to in healthcare to help you on your path to good health?Listen

CM39 Breaking Up with Unhealthy Daily Habits- Favorite Tips from Atomic Habits by James Clear from 2022-01-11T08:30

It's time for a break up with your unhealthy habits.  We have talked about one of our favorite books in past episodes and today we are sharing our fav...

38. Prioritize to be a High Performer from 2022-01-04T10:30

Get more done in 2022 by prioritizing to be a high performer.  We discuss the difference between high performers and high achievers, taking inventory o...

37. Intrapreneur Insights, Growth and Business Resources and Making Someone's Day from 2021-12-14T11:00

Being an intrapreneur comes with it's own benefits and challenges. Tune in for tips for growing within a company, our favorite growth and business resources and the many ways to make someone's d...

36. Q&A Continued- Protein and Weight Gain, Favorite 1st Phorm Apparel, Biggest 2021 Win, Health Investments, Fear of Failure and More from 2021-12-07T10:30

Got a question for Curious Me?  DM us on Instagram @curiousmepodcast_

A Q&A con...

35. Q&A Life Balance, Meal Planning, Organics, Functional Medicine, Christmas Lists and More from 2021-11-16T10:00

We asked you and you asked us a ton of great, and random, questions!  Answers on balancing work and relationships with other entrepreneurs, the functio...

34. Creative Gifting this Holiday Season from 2021-11-09T09:00

This is the year to get creative with your holiday gifting, just in case items don't arrive on time, your being more budget conscious or just want to show some love to loved ones.Listen

33. Elevate Your Supplement and Fitness Plan for Winter from 2021-11-02T08:30

Get prepped for winter with a plan to elevate your health. Supplementation, exercise and positive mindset tips to keep you happy and healthy all winter long. Plus, a few lesser known winter spor...

32. Chaotic to Calm: get organized with home, family, finances&work from 2021-10-26T09:30

There is so much to do in the fall- fun things, organizing for winter, holiday planning, back to school....in addition to the normal day to day items.  Listen

31. Refresh Your Home for Fall from 2021-10-19T09:30

We are initiating the Fall Refresh- we clean for spring, why not have a game plan for fall?  A must-listen for list-makers.Listen

CM30 Q&A- Travel Tips, Diabetes, Diets, Speaking Your Mind, Organizations and More from 2021-10-12T09:00

Catching up on Qs from our DMs today!  Traveling with supplements and keeping a healthy balance, diabetes, diets, organization, speaking your mind, ad...

29. Why We Procrastinate, Is It Ever Helpful and How to Change It from 2021-10-05T09:30

Most people will procrastinate at some point.  So is it hurting you and can you change it?  Learn tips to s...

28. Starting from Scratch- Exercise for Beginners, Re-starters and After Injury from 2021-09-28T08:30

Everyone starts, or restarts, exercise at a different place. Getting going (again) is key for health. Learn success tips for beginners, considerations for coming back after injury and ways to br...

27. Better Baking from 2021-09-21T08:30

Fall brings out the baker in all of us.  Learn ways to up the nutrition quality of your fall favorites, incorporate more fruits and veggies into baked...

26. Odd Hobbies and Fall Festivals from 2021-09-07T08:00

In looking for new hobbies, we came across some great, some fun and some totally off the wall options. If you are in the market for something to do this fall and winter, listen in. Plus top fall...

CM25 Confidence through Crunches (Plus Skin Treatments, Influential Inventions of the 21st Century and Emergency Prep!) from 2021-08-31T08:00

Exercise is one of the best confidence boosters for people of all ages.   Learn 5 ways exercise can increase self-confidence, tips for growing and show...

24. Lean Living 2.0- Monthly Budgets, Saving by Reducing Food Waste and Money Saving (and Finding) Tips from 2021-08-17T07:30

It's #LeanLiving 2.0!  We are sharing money saving tips, how to layout a monthly budget, picking up extra money with side work, meal planning to reduc...

23. Keto Diets and Diabetes, Lower Sugar Fruits and Our Favorite Low Carb Snacks from 2021-08-10T08:00

As requested by our listeners, this episode covers ketogenic diets for people with diabetes plus our favorite lower carb snacks and sweets.  

So...

22. From Mistakes, Come Lessons- Lessons Learned in Business from 2021-08-03T07:30

Sure, school teaches many things, but the lessons learned from the mistakes we've made taught us things we didn't know we needed to know.  In this epis...

21. Racquel Frisella on Skin Care for Women and Men, Virtual Skin Care Consultations and Creating a Path to the Medical Aesthetics Field from 2021-07-20T08:00

The skin care guru is here! Racquel Frisella is an aesthetic nurse practitioner with 12 years of experience in injectables, lasers and skin care. Curious about upgrading your skin care routine o...

20. Eat to Glow- What to Eat (and avoid) for Glowing Skin from 2021-07-13T07:30

You are what you eat, and it can show on your face!  Certain nutrients found in common foods can help you get that glowing look and improve your skin ...

19. Q&A with Emily and Mindy from 2021-07-06T07:30

Your recent IG questions answered, from favorite wellness books and blood pressure to period cravings and a little background history!

18. Pack the Snacks! Getting Travel Ready with Health in Mind from 2021-06-15T08:00

Pack the snacks!  It's summer and we are eager to travel.  You can travel, keep up with your healthy lifestyle and...

17. Questionable Gut Choices from 2021-06-08T08:30

One of the most popular topic requests we get is gut health. In this episode we discuss interesting tips and research on gut health.  It is an area of ...

16. Soothing Sundays and Then Some: Sunday Routines to Make the Most of Your Week from 2021-06-01T08:00

How do you get ready for the week ahead? In this episode we share our Sunday routines to get prepped for a productive week.

15. Keep Glowing This Summer from 2021-05-25T08:00

It seems everyone looks for a crash diet for summer, but crash should be code for crashing your metabolism. We share a few tips to help you glow all summer long, sans crash diets.

14. Age-old Questions about Stress, Wrinkles and a Real Midwestern Treat from 2021-05-18T08:00

Does stress make you go gray? Does sun cause wrinkles? We dive into these age-old questions to see if any of them are true. Plus, learn about a special Midwestern "treat" coming soon to a festiv...

13. How Does Meditation Decrease Pain and Other Ailments? Benefits of Meditation and Tips for Getting Started from 2021-05-11T08:30

Meditation is one of those health enhancers that gets thrown out a lot, but we wanted to know how it actually helps ailments like pain.  Learn this, pl...

12. Organizing&Decluttering for Spring Cleaning- Why it's Important to Have a Clean Space from 2021-05-04T08:30

It's a nice thing to have a freshly cleaned space, but it can also help you feel a sense of control, calmness and lift your mood.  Tune in to learn how...

11. Curious Things You've Probably Never Had Time to Google from 2021-04-27T08:30

We have fallen down the Google hole in this episode full of interestingly odd, fun facts about everyday items. We had no idea there was a point and purpose of these things, but we do now and you...

10. How to Get Out of a Food Funk from 2021-04-06T09:00

We all find ourselves there, even people who you think eat healthy all the time. It's a food funk and we’re talking about steps to tackle a kitchen that’s filled with processed foods and get out...

9. Walk it Out: Make the Most of Your Walks, Plus Work From Home Pros&Cons from 2021-03-30T09:00

Walking is a great form of exercise, therapy and stress relief.  You can challenge yourself more than you think. <...

8. Spring is for Bikerafting and Deep Cleaning- 5 Cleaning Tasks Not to Skip from 2021-03-16T09:30

Have you been bikerafting?  It's probably not what you're picturing in your head.  Learn more plus, anothe...

7. You're Not Too Young To Take Care of Your Health- 4 Habits to Start Now from 2021-03-09T16:00

In your teens and twenties, you're building the foundation of your future health so it's the perfect time to instill good habits.  If you've long since said g...

6. Are You Due for a Digital Detox? from 2021-03-03T01:30

We have some say over what we take in from social media, the internet, TV, etc, but it starts to feel overwhelming with all of the options.  While ther...

4. Create a More Positive Mindset from 2021-02-23T15:00

3 brain-training apps to improve your memory, plus creating a more positive mindset after a year overwhelmed in negativity.

4. Protect your Business ft. Danielle Durban, Attorney and Graphic Designer from 2021-02-16T12:30

Attorney and graphic designer Danielle Durban answers our business law Qs.  Having worked as a graphic artist for over a decade, Dani learned the impor...

3. Unconventional Businesses and our For Better or For Worse 2020 Shake Down from 2021-02-09T12:00

With 2020 in the rearview, we break down how life is better or worse over the last year, from healthcare advances to reusable toilet paper.  Plus 11 we...

2. Jillian Tedesco on Tough Love, Building Fit Flavors, Lessons from the Kitchen&"Meats&Pots" from 2021-02-02T10:00

https://linktr.ee/jillianfitflavors 

Jillian Tedesco is a Christian, mom, wife, certified chef, founder & CEO of fit-flavors, becoming a...

1. We're Baaack from 2021-01-26T21:00

We are back with an expanded show to share our practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions.  We are excited to be back and look...

174. It's Not You, It's Us from 2020-10-04T06:30

173. 10 Reasons Diets Fail from 2020-09-27T06:30

Nearly half of Americans diet at any given time, so why do so many "diets" fail?  These 10 reasons are where most people slip up, no matter what type o...

172. How to Filter Your Life: Live with Less Distraction and Get More Accomplished from 2020-09-20T07:30

We consume so much in a day it can distract us from what really needs to get done.  Use the 7 unconventional habits we share in this episode to filter ...

171. Consistency is the Key (To Life, Health, Work, Everything) from 2020-09-13T07:30

We consistently talk about it because it's so important to anything you want to achieve- consistency!  When you feel motivated, it's easy to be consis...

170. 2021 Where You At? Looking Forward to 2021 Trends, Q&A on Routines, Trainer Workouts, Keto Cooking and More from 2020-09-06T07:30

Over here dreaming of how great 2021 will be and what to look forward to for health trends! There are some interesting ones to talk about, plus a Q&A including how to calculate macros, trainer-l...

169. Meal Prep Tips aka Ways to Avoid that Drive-thru Life from 2020-08-30T07:00

As people return somewhat to normal going back to school and offices, meal prep becomes essential once again. Learn 10 tips to making amazing meals at home to save you time and money.  

<...

168. Matters of the Heart: Food, Lifestyle Factors and Nutrients for Heart Health from 2020-08-23T08:00

There are many things that contribute to heart health and heart disease.  Learn how unhealthy lifestyle factors impact your heart and vessels, food and...

167. Q&A Must-have Kitchen Gadgets, Best Diet for Diabetes, Organizing Your Day, Gluten Intolerance and More from 2020-08-16T08:00

In this Q&A we cover:

-Why has there been an increase of gluten intolerance?

-What's the best diet for type 2 diabetes?

-Our must have kitchen gadgets

-Favorite summe...

FIS166 Taking Care of You, Body Positivity and Intuitive Eating from 2020-08-09T08:00

Intuitive eating focuses on 10 principles by registered dietitians Evelyn Tribole and Elyse Resch that reject the diet mentality and focus on internal cues and desires.Listen

165: Q&A Mash-Up: Favorite Supplements, Macro Eating Plans, The FODMAP Diet and More from 2020-08-02T08:00

This Q&A is a mash-up covering questions about our favorite supplements, weight loss tips, macro eating plans, the FODMAP Diet and more.

www.foodin...

164. Signs it's Time for New Shoes, Working Out in the Heat and Cool Clothes from 2020-07-26T07:30

Summer heat doesn't have to stop your outdoor workouts. Listen in to learn about the best gear for summer heat, when it's time to replace your exercise shoes and tips for exercising outdoors. Pl...

163. Women's Health Concerns and Prevention Tips from 2020-07-19T07:30

Women are more susceptible to particular health issues and by being proactive and knowing your family history, prevention is possible.  Learn about 5 c...

162. Making Sense and The Most of Your Macros from 2020-07-12T08:00

Today is all about macros (carbs, fat and protein) and making the most of them.  You’ve heard us call them “chewabites” but how do you really maximize ...

161. Q&A Are Smoothie Bowls Healthy, Will I Lose More Weight by Intermittent Fasting, Favorite Low Carb Pizza, How Do I Know If I'm "Fit" and More from 2020-07-05T08:00

In this Q&A:
Are smoothie bowls healthy?
Will I lose more weight by intermittent fasting than calorie counting?
What's you favorite low carb pizza?
Do you have ideas for ...

160. Natural, Organic, Free Range: What Does it Really Mean? from 2020-06-28T07:30

So many words on so many food labels.  What do they all really mean and do they matter?  Learn about organ...

159. Exercise and Mental Health from 2020-06-21T08:00

Put aside the physical benefits of exercise for a moment and focus on the benefits to your mental health.  We cover the importance of exercise for men...

158. Groceries and Your Budget from 2020-06-14T08:00

Grocery prices are on the rise and we sharing tips to keep your grocery budget under control.  Plus when it's worth it to pay for convenience items an...

157. Clean Eating versus Calorie Saving Foods and Understanding Ingredients from 2020-06-07T07:30

There is no one definition of "clean" eating but it is generally defined as minimally processed, whole foods. "Clean" foods are not always weight management friendly and low calorie foods are no...

156. Q&A Preworkouts, Healthy Snacks, Should I Hire a Fitness Coach and More from 2020-05-31T08:00

This Q&A covers healthy snacks, whether you should use caffeine before workouts, collagen powder, cooking with oils, avoiding back pain and the age-old question: how do you pick a ripe watermelo...

155. Building a Solid Structure in Your Day from 2020-05-24T07:30

We all like to run our day in our own way. In this episode, learn various methods to structuring your day such as high versus low structure and using your best energy zones to the fullest.

154. Grilling Goes Healthy from 2020-05-17T07:30

Challenge yourself to get creative this summer and make something other than hotdogs and burgers on the grill.  Learn tips for making complete, health...

153. I Had a Good Habit Going...What Happened? Plus, Produce with the Longest Shelf-Life from 2020-05-10T08:00

You've been drinking more water, moving more and meditating for months.  Then, one day you realize those habits have disappeared. What happened and how...

152. 10 Ways to Stay Healthy at Home and 3 High Protein Snacks from 2020-05-03T08:00

Your home environment impacts your health and now that you’re spending more time there, you might have noticed whether it’s more helpful or harmful to your health....

151. At Home Workouts- How to Make the Most of Them from 2020-04-26T08:00

Home workouts are effective and essential for busy lifestyles. Learn how to make the most of your home gym with minimal equipment and objects you might already have at home.

Listen

150. Keeping Hope Alive in Troubled Times from 2020-04-19T07:30

It's in these times we need to keep our eye on the future- we will get through this, we will come out ahead, we will bounce back.  It's because of this...

149. Two Ingredients to Remove From Your Diet, Is Cabbage the New Cauliflower and a Fun HIIT Workout from 2020-04-12T07:30

In this casserole episode learn 2 ingredients to remove from your diet, ideas for cooking with cauliflower's less popular cousin, cabbage, and a fun HIIT workout to go along with your favorite s...

148. The Path to All-Day Energy from 2020-04-05T07:30

Watch this episode on our website!  Due to social distancing from COVID19, we Zoom-casted this episode (the video audio is much better). Listen

147. Get Garden Ready in Social Isolation and 6 Plants to Start Growing from 2020-03-29T07:30

Watch this episode on our website!  Due to social distancing from COVID19, we Zoom-casted this episode (the video audio is much better). Listen

146. Immune System- Equipping Yourself with a Good Defense from 2020-03-22T08:00

People are turning to nutrition and exercise more for the good of their future health and less for the aesthetics.  A strong immune system is one bene...

145. Processed Food- Where Do You Draw the Line? from 2020-03-15T08:00

We eat processed food every day and it’s hard to avoid it entirely.  Processing isn’t necessarily a bad thing but a healthy eating plan is one that inc...

144. Health Influencers: Social Media and Your Health from 2020-03-08T09:00

Your friends certainly influence your health choices.  And since we spend a lot of time online with social media friends, your social media browsing is...

143. Q&A: The WW App, Veggies for Meat and Potato People, Freezing Avocados, Breakfast Slumps and More from 2020-03-01T09:00

We love a good Q&A.  In this one we share our thoughts on the Weight Watcher/WW app, veggie ideas for meat and potato people, breakfast ideas, how to ...

142. The Four Pillars of Health: Sleep, Stress, Intake and Exercise from 2020-02-23T09:30

By now you probably realize that health is complex and when one part of it suffers, you’re likely to see consequences in other areas of your health.  ...

141. Office Life- Make it Work for Your Health from 2020-02-16T09:30

That office life doesn't have to ruin your health! Make it work for you with a few intentional actions that will make your daily work-life more health-friendly. Plus a worth it or waste that cou...

140. Q&A High Stress and Huge To-Do Lists, Does Diabetes Cause Other Problems, What Does the Thyroid Do and More from 2020-02-09T09:30

In this Q&A, we answer how to tackle huge to-do lists (Emily's favorite!), diabetes and the other medical issues it can lead to, diet and arthritis, getting out of morning slumps, fat burning he...

139. Strength Through Struggles- How Healthy Routines Can Help You Through Tough Times from 2020-02-02T09:30

A healthy routine can keep you feeling your best when life is good and even more so when life throws a curve ball.  We share why you should create som...

138. Our Top 5 Health and Sports Nutrition Supplements from 2020-01-26T09:30

We are sharing our top 5 favorite supplements for health, wellness and sports nutrition.  We each have our favorites that help keep us feeling our bes...

137. Gut Health, IBS and The Low FODMAP Diet from 2020-01-19T09:30

The episode is all about the gut and full of crappy one-liners! Learn ways to support a healthy gut microbiome, tips for IBS sufferers and all about the low FODMAP diet.

Listen

136. Stop with Resolutions and Put One Foot in Front of the Other from 2020-01-12T09:30

In 2020, decide what it is you really want to change and make a step by step plan with SMART goals. We share steps to design your plan with tips to keep it fun and challenging, whether it's impr...

135. Q&A What is Monk Fruit, Help for Dry Skin, Fat Burners, Grapefruit and Med Interactions and More from 2020-01-05T09:30

A Q&A to kickoff 2020! Answers to your questions about baby carrots, monk fruit, our favorite products for dry skin, our thoughts on Nutrisystem and more.

Listen

134. Healthful Uses for Baking Soda, Clutter Clean-up and the Best Mac&Cheese from 2019-12-29T09:30

Another casserole episode coming at you!  Six helpful, healthful uses for baking soda, strategies for cleaning up common clutters spots in your home a...

133. 5 Steps to Cleaner Living and Signs You’re Low on Vitamin D from 2019-12-22T09:00

Vitamin D, the sunshine vitamin, is vital to your immune system, bone health and more but many people are deficient.  Learn how to tell if you need mo...

132. Guilt-Free Holidays and Our Top Topics of 2019 from 2019-12-15T09:00

It's time to enjoy the holidays- guilt-free! Learn tips to enjoy all the holiday parties and feel your best, plus our top episode topics from 2019.

www.foodinsession.com

131. Apps that Pay You to Walk and Caffeine-Free Energy Boosters from 2019-12-08T09:00

There's an app for everything including several that will reward you for exercising.  Learn about 3 of these apps, plus energy boosters for anyone avo...

130. Road Warriors: Healthy Eating for People on the Go from 2019-12-01T09:00

When you travel daily for work, whether it’s office to office or city to city or maybe even by plane, it can take a toll on your health if you don’t plan ahead. Episode 130 has everything you ne...

129. Make Sleep a Priority from 2019-11-24T10:00

Good sleep is an investment in your health, but it's not easy for everyone to rest easy at night. Learn the physical, metabolic and cognitive effects of sleep and practical ways to make sleep a ...

128. Q&A Rewind Best Starbucks Drinks, Sandwich vs Wrap, Holiday Health, Fast Effective Workouts and More from 2019-11-17T09:00

This week is a Q&A rewind with answers to making family get-togethers healthier, the best options at Starbucks and fast and effective workouts for your holiday season.  

127. Your Health's Effect on Your Career from 2019-11-10T09:00

We always talk about how your job could be affecting your health, but do you ever think about how your health can affect your career? After all, how you do one thing, is how you do everything.  ...

126. Macro Eating Plan Step by Step from 2019-11-03T07:30

This one is all about the macros and how to put together your own macronutrient based healthy eating plan. We love it because a macro plan teaches you about what's in your food, it's balanced an...

125. Q&A Exercise Motivation, Organizing, Prediabetes Help, Meal Delivery Kits and More from 2019-10-27T07:30

This Q&A covers prediabetes, our favorite and least favorite workouts, help getting organized, motivation to hit the gym, sugar-free water enhancers and more! Keep the questions coming! Send a d...

124. Going Vegan the Healthy Way: Food Swaps, Nutrients to Increase and Tips to Get Started from 2019-10-20T07:30

Switching to a vegan diet takes planning to do it in a healthy way.  In this episode we share strategies for getting started on a vegan diet, nutrients...

123. Fit and Festive Fall- Take a Fall Challenge, Cooking with Pumpkin and More from 2019-10-13T07:30

Stay healthy all through fall with our tips for shifting from summer to autumn. Plus three ways to cook with pumpkin puree and programs to challenge your fitness routine and boost your health. Listen

122. Focus on the Micronutrients: Where to Find Them and Why They Matter from 2019-10-06T07:30

Micronutrients are compounds that you need small amounts of for the body to function properly. Episode 122 covers 10 important micronutrients, where to find them and why they matter for your hea...

121. Q&A Losing Hair, Fatigue, Causes of High Blood Pressure and Top Health Questions from 2019-09-29T07:30

In this Q&A we answer questions about hair loss, sleepiness, high blood pressure, hiccups and more!  Plus a worth it or waste on intermittent fasting....

FIS120 Adult Eating Habits- Can They Be Changed? from 2019-09-22T07:30

We know starting healthy habits young is ideal.  But what do we do as adults who already have  poor eating ...

119. Protein Powders- What to Choose for your Goals from 2019-09-15T07:30

There are many options for protein supplements.  We cover what to look for at the store, differences among the many whey protein powders, what to look...

118. Get Your Groove Back- Creating a Good Daily Routine from 2019-09-08T07:30

Routines are important for work, health and family and they do not have to be boring!  Learn about creating a healthy routine and how to get back in t...

117. No Time to Shop, No Problem! Creative, Healthy Pantry Meals from 2019-09-01T07:30

One of our favorite subjects, getting creative with meals in the kitchen. Learn how to use creativity to make healthy meals without going to the store for extra ingredients. Just you, your freez...

116. Q&A Sweet Cravings, When to Go Organic, Gym Motivation and More from 2019-08-25T07:30

Q&A Rewind! Answers to nineteen of your nutrition questions in this FIS rewind of one of most popular Q&As. Sweet cravings, calorie counting, organic produce, honey versus sugar, gym motivation ...

115. Rice is Nice- Varieties, Nutrition and Cooking Tips for Rice from 2019-08-18T07:30

For those who haven't completely ditched carbs, enjoy this all things rice episode where we go completely "delicious dish" over this starch. Get nutrition information and cooking tips for brown,...

114. Flour Options, Pros and Cons of Almond, Coconut, Gluten-Free Flours and More from 2019-08-11T07:30

The baking aisle is packed with options for baking gluten-free, low carb or high fiber. We are sharing the pros and cons of the various options, our favorite baking flours and a new contest (or ...

113. Q&A Weight Loss Meds and Supplements, Summer Sweets, Cholesterol and More from 2019-08-04T07:30

Time for another Q&A! In this Q&A we answer questions about weight loss medications and supplements, frozen foods, best summer sweets, saturated fat and cholesterol and more. Have a question? Em...

112. Five Current Health Trends We Love from 2019-07-28T07:30

We are breaking down five current health trends and why we love them.  Did your favorite make the list?  Do...

111. A Stress Buster Diet, Finding a Healthy Stress Level and Tips for Students in the Health Industry from 2019-07-21T07:30

Is there such thing as a stress-buster diet?  Also we cover how to find the right amount of stress to be your most productive and tips for students in...

110. Save me from this Rut: What to do when you diet gets boring from 2019-07-14T09:00

Chicken, broccoli and rice get old pretty quick.  In this episode learn how to break away from a boring meal plan!

109. Spice Up Your Diet: Simple Ways to Make Your Meals Taste Amazing from 2019-07-07T08:00

Spice up your diet!  In this episode, learn simple ways to spice up your diet with our favorite herb and food combos, health benefits of spices, herbs...

108. Best and Worst Restaurant Meals from 2019-06-30T07:30

It's summertime social butterflies, so that means more dining out and grabbing meals on the run. In episode 108 we cover the best and worst meals to order at restaurants and fast food. Plus a #C...

107: Summer Express- 7 Tips to Master Portion Control and Summer Health Tips from 2019-06-23T07:30

An express episode for your busy summer Sunday!  In 107, we cover all of the must-do's to enjoy the best of summer and 7 tips to master portion control.  

106: Dad's Day Q&A: Keto and Electrolytes, Cryotherapy, Supplements for Travel and More from 2019-06-16T07:30

A fun and helpful Q&A for your Father's Day!  Covering our favorite supplements for travel, electrolytes and ketogenic diets, the purpose of cryothera...

105: Out of the Ditch and Be Driven- Digging Yourself Out of Nutrition, Fitness and Life Slumps from 2019-06-09T08:00

In all aspects of life, humans tend to get, and want to stay, comfortable. Whether it’s fitness, nutrition, work or relationships, there comes a time when you ask yourself what you can do to go ...

104: When to Bend or Break- How to be Flexible in your Healthy Lifestyle from 2019-06-02T11:30

You're eating healthy, exercising, even meditating and a situation comes up that attempts to throw you off track.  So when is it okay to bend rather th...

103: Take it Outside- Healthy Eating and Entertaining for Summer from 2019-05-26T07:30

Memorial Day weekend means it’s officially summer!  We love to have summer parties and entertain and are sharing our tips for healthy, summer entertai...

102: A Healthy Happenings Q&A from 2019-05-19T07:30

There's a lot of health happening in this episode!  Starting with a worth it or waste it for resistance bands, plus answers to questions like how can ...

101. The Moms of FIS- Fitness and Diets of the Decades from 2019-05-12T07:30

It's Sunday and it's Mother's Day so please enjoy this re-release of our episode featuring our very first fans of us in general, our moms!  

The K-squared episode!Listen

100: Feliz Episodio 100 from 2019-05-05T07:30

When the 100th episode falls on Cinco de Mayo, you celebrate Food in Session style!  Join us as we share the top 10 favorite episodes, the WORST episo...

99: The Inflammation Factor- Lifestyle Choices and Chronic Inflammation from 2019-04-28T07:30

Inflammation is a factor in many chronic conditions like arthritis and obesity.  Inflammation is the body's immune system response to healing injuries...

98: Q&A Quick Keto Meals, What to do with Cauliflower Rice, Is Exercise Anti-aging and More from 2019-04-21T07:30

Ideas for prepping keto meals, delicious uses for cauliflower rice, the low FODMAP diet and more in this Q&A!

97: Host Like a Pro- Menu and Timelines for Easter and Spring Parties from 2019-04-14T07:30

Large family or small, you'll have a stress-free holiday with the menu planning and prepping tips in episode 97.  We share Emily's recipes, timeline a...

96: The New Dirty Dozen, the Truth About Honey and Five Ways Alcohol Ages You from 2019-04-07T07:30

The Environmental Working Group released the 2019 Dirty Dozen list for fruits and vegetables and an oh-so-trending veggie made the list. Plus we share myths and facts about honey and a few reaso...

95- Tricks to Add Fun to your Fitness and Nutrition and Cross Training for Runners from 2019-03-31T07:30

Exercise. Love it or hate it, it's important! In this episode we share simple ways to add fun to your fitness routine. Plus nutrition and cross training for runners (and wannabe runners!).

94: Q&A Storing Fruits and Veggies, Spring Herb Gardens, Starting a Podcast and More from 2019-03-24T07:30

Should you store fruits and veggies in the refrigerator or countertop? How can I plant an herb garden that actually produces? What are the harmful effects of high blood sugar? Answers to these Q...

93: All About the Apps- Our Favorite Apps for Health and Life from 2019-03-17T07:30

Apps make our lives convenient and easy by tapping on a little colored tile.  We are sharing our favorite health, organization, work and tracker apps, ...

92: Our Aldi Top 10 List and Money You Didn't Know You Were Spending from 2019-03-10T09:00

If you can find $50 your unknowingly spending, it can go towards that home gym, supplements you've been wanting to try, groceries or your favorite charity, and we were both surprised to find we ...

91: Five-Ingredient Meals to Try Now from 2019-03-03T08:30

The best part about these five-ingredient meals is that you  probably already have the ingredients in your kitchen! Listen

FIS90 Q&A Vending Snacks, Home Gyms, Sugar Side Effects and More from 2019-02-24T08:30

What can too much sugar do to my body? What should I spend on a home gym and what to buy? What's your go-to vending machine snack? Answers to these questions and more on this Q&A!

FIS89 Keep Your Heart Healthy- Nutrition, Sleep and More for Heart Health from 2019-02-17T08:30

We know a healthy diet and exercise are essential for a healthy heart but what other factors affect your ticker?  We cover those and nutrition for the...

FIS88 Cupid Cooks Dinner from 2019-02-10T08:30

Today we are talking about Cupid in the kitchen...and cupid is YOU! We offer some healthy Valentine’s Day dinner & dessert ideas. It’s not necessary to drop loads of cash on the holiday. Get coo...

FIS87 Q&A Sugar Alcohols, Cholesterol, Best Health Investments, Top Tasks to Outsource and more from 2019-02-03T08:30

We love a good Q&A! In this episode we answer your questions about sugar alcohols, cholesterol in food, the best things we have invested in for our health and much more. Plus the winner of Neat ...

FIS86 The 10 Year Challenge for your Body and Health from 2019-01-27T08:30

Half of you have done it and the other half are thinking about it.  It's the 10 year challenge and it got us thinking about our health in 10 years, 20 ...

FIS85 Keep a Promise to Yourself from 2019-01-20T08:30

Keeping a promise to yourself matters.  Tiny fissures develop in our relationships marked by broken promises and the exact same goes for yourself. Listen

Resolutions You Won't Have to Revive from 2019-01-13T09:00

92% of people fail at their resolutions and it usually boils down to time management. Tune it for specific ways to plan out your intentions for the year, how to organize your priorities, needs, ...

FIS83 What’s Trending in Fitness and Diet for 2019? from 2019-01-06T09:30

From streaming cardio to microbiome diets, we are covering the predicted trends for fitness and the diet industry in 2019. Plus details on getting your topic idea featured in an upcoming episode...

FIS82 Make it a NEAT New Year with Nicole Loiterstein from 2018-12-30T09:00

Must listen!  Nicole Loiterstein is the owner of NEAT Method St. Louis.  NEAT Method is the nation’s largest and most successful organizing company with locations...

FIS81 It's the Most Wonderful, Random Q&A of the Year from 2018-12-23T09:00

It's the most wonderfully, random Q&A of the year! From what makes people hate cilantro to new ideas for smoothies, this quick Q&A will power you through your next HIIT session. Merry Christmas!...

FIS80 Food Trends- What’s In Store for 2019? from 2018-12-16T09:00

Get ready for coconut jerky and passion fruit smoothie bowls. In this episode we cover the top food trends, like these, to look out for in 2019 and whether we think they are worth it or a waste....

FIS79 Trim Your Tree, Waistline and Budget this Holiday Season from 2018-12-09T09:00

Avoid buyers and eaters remorse come January 1st!  Enjoy the holidays while keeping up with your health and budget goals.Listen

FIS78 IG Live Nutrition, Fitness, and Fun Q&A with You! from 2018-12-02T09:00

Our first live IG Q&A with our amazing listeners! Plus a surprise guest joins us in the studio. Hint: he's handsome.

FIS77 Q&A Best Starbucks Drinks, Sandwich vs Wrap, Holiday Health, Fast Effective Workouts and More from 2018-11-25T10:00

Extended Q&A episode includes answers to the healthiest Starbucks drinks, holiday health questions, fast and effective workouts and more.

FIS76 The Good and Bad on Food Preservatives- Keeping Food Fresh Since Ancient Egypt from 2018-11-18T11:00

What is TBHQ or BHT?  Most packaged foods have preservatives added to make them last longer.  In this epis...

FIS75 Seafood, It's Fishy- Best Options for Health, Sustainability, Omega-3, Macros and Cooking Tips from 2018-11-11T09:00

Dive into the this fishy topic to learn best and worst seafood choices, effects on your health, omega-3 content and macros for seafood. Plus cooking tips, especially for those who dislike fish b...

FIS74 Your Best Defense- Your Immune System Health from 2018-11-04T08:00

Your best defense is your immune system. Tune in for the best foods to include in your diet to boost your immune system plus 5 tips to ward off cold and flu bugs.

FIS73 Five Food and Nutrition Myths from 2018-10-28T08:30

We crack five food and nutrition myths in this episode including:

Are brown eggs healthier than white eggs?

Does darker salmon have more omega-3s than lighter colored salmon?

FIS72 The New Nutrition Label and Spotting Label Trickery from 2018-10-21T07:30

The FDA has revamped the nutrition facts label to reflect new health information and to help us make better informed food choices. We share the highlights and our favorite features of the new la...

FIS71 America's Favorite Food Goes Strange- the best thing we ever ate, pursuing your passions and all things donuts! from 2018-10-14T08:00

In this strangely amazing episode we talk with Strange Donuts owner and founder Jason Bockman about entrepreneurship, donuts and evolving this iconic treat with different diets, life and more. Listen

FIS70 Q&A Vegan Proteins, Keeping Weight off, Calories vs Macros and More from 2018-10-07T07:30

Bringing you another extended Q&A including:

What's more important in fat loss, Marcos or Calories?

How can I get enough protein on a vegan diet?

What tools will keep me mot...

FIS69 Motivation vs Discipline for Health, Business, Fitness and More from 2018-09-30T08:00

Everyone wants to be motivated but is it discipline that really helps you reach your goals? We dive into both motivation and discipline, whether your goal is better health, business building or ...

FIS68 The Moms of FIS- Fitness and Diets of the Decades from 2018-09-23T08:00

The K-squared episode!  We brought in our moms, Karen and Kathy, to chat about fitness fads and diet trends they remember and can't believe existed. Listen

FIS67 Food and Mood- Healthy Eating and Mental Well-being, is there a Connection? from 2018-09-16T08:00

Can your diet affect your mood? In this episode we cover what science says about your diet and its effect on anxiety, depression and mood and diet factors that could help.

FIS66 Q&A Air Fryers, Reducing Sugar in Coffee, Uses for Greek Yogurt and Learning to Love Vegetables from 2018-09-09T09:00

In this Q&A we cover the pros and cons of air fryers, tips to reduce the amount of added sugar and "stuff" you add to your coffee, uses for plain Greek yogurt and tips to love your veggies.

FIS65 Flour Power- Healthy cooking and baking with various types of flour from 2018-09-02T08:00

This episode is a true casserole of topics.  A little of this, a few rapid fire questions, a dash of puppy meal prep and topping it off with creative uses for protein powder.  Plus we share a pr...

FIS64 Rapid Fire Nutrition Q&A, Creative Recipes with Protein Powder and Prepping for Pups aka The Casserole Episode from 2018-08-26T07:30

Rapid-fire nutrition and nonsense questions cohost to cohost, our favorite, fun ways to use protein powder other than in shakes, prepping healthy food for pups and plenty of nonsense to go aroun...

FIS63 To Fast or Not to Fast- Types of Intermittent Fasting, Pros and Cons from 2018-08-19T07:30

Fasting for health and weight loss seems to be all the rage but is it right for you? We cover various types of fasting, what autophagy has to do with it and pros and cons of incorporating interm...

FIS62 Q&A Your Nutrition Questions Answered from 2018-08-12T08:00

Answers to nineteen of your nutrition questions! Sweet cravings, calorie counting, organic produce, honey versus sugar, gym motivation and more!  

FIS61- Prevent Diabetes with Simple Healthy Habits from 2018-08-01T07:30

86 million Americans have prediabetes and most don't even know it!  In this episode we cover diabetes prevention with simple daily habits.  Plus sympto...

FIS60-Navigating the Supplement Store Brian Teach of 1st Phorm from 2018-07-18T08:00

Supplement "Godfather" Brian Teach, national sales director at 1st Phorm, joins us in this all things nutritional supplements episode!  Teach answers q...

FIS59 The 3 Bs of Summer- BBQ, Beers and Birthdays from 2018-07-02T12:00

In this episode we break down how to stay healthy, fit and have fun through the three B's of summer- barbecues, beers and birthdays!  We cover healthy ...

FIS58 A Few of Our Favorite Things from 2018-06-20T07:30

We are sharing a few of our favorite things in health and fitness! Workout gear, supplements, and more covered in this episode.

FIS 57 Bonus Episode- Healthy Travels in St. Louis from 2018-06-13T07:30

BONUS EPISODE!  In honor of our friends traveling to St. Louis for 1st Phorm's Summer Smash, we are sharing our favorite StL spots for healthy eating, getting in a workout on the road and more f...

FIS56 Fats- Friend or Foe? from 2018-06-06T07:30

Fats. Are they good or bad? Should I eat more and what foods have fat? What purpose do they serve in my body? We are clearing up the fat questions in this episode!

FIS55 Gluten-free Living for Celiac Disease and More from 2018-05-23T08:00

We hear "gluten-free" often but what does it actually mean and who needs to eat gluten-free foods? We cover what gluten is and where it is found, Celiac disease and it's connection to gluten, go...

FIS54-Shape Up for Summer... and Life from 2018-05-09T07:30

Summer bods are the focus of the moment for many, but how about that life bod? In this episode we cover getting your mind, energy and thoughts on track for a healthy life... plus 5 tips to work ...

FIS53 Q&A Salt Cravings, Added Sugars, RDNs and Journal-free Healthy Eating from 2018-04-25T07:30

We tackle more of your questions in this Q & A episode! How do I battle salt cravings? What are added sugars? What is the difference between dietitians and nutritionists? Tune in for the answers...

FIS52 Spring Clean your Health Routine from 2018-04-11T08:00

As we kiss winter goodbye and welcome spring, our health might need some attention. Spring clean your health by shaking off the effects of winter, cleaning up your routine and kitchen for warmer...

FIS51 Weight Management and Maintenance from 2018-03-28T08:00

You met your health goal! Now what? Is this the end of the road or part of the journey? In this episode we cover a huge part of reaching weight goals, which is maintaining those results!

FIS50 Wallet Wellness- Budget-Friendly Healthy Eating From Garden to Grocery from 2018-03-14T08:00

Learn tips to living a budget-friendly healthy lifestyle. We cover food budgets, best buys to fit your goals, tools to save on food and supplements and three tips to avoid overspending. Plus #CS...

FIS49-Q&A: Caffeine Kitchen Gadgets Best Diets and More from 2018-02-28T09:30

Q&A episode! How much caffeine is too much? What kitchen gadgets are your must-haves? What's the best diet for me? What is prediabetes? Tune in for the answers and for what happened at Podfest i...

FIS48-Love and Diets from 2018-02-14T10:00

Couples often share similar interests and hobbies, but when it comes to diet, they are on two completely different pages.  In this episode, learn to create meal plans and cook for two different ...

FIS47-Food Addiction from 2018-01-31T08:30

Food addiction, eating addiction, orthorexia and emotional eating. What's the difference? Are they related? We cover this and more about food addiction, plus abnormal eating behaviors that are n...

FIS46 Fitness Trends to Try this Year from 2018-01-17T08:30

From aerial fitness to Zumba, we're covering fitness trends from A to Z to try this year. Learn what to expect for first timers, the potential benefits and hear our personal experiences with the...

FIS45-Dine Out Without Ditching Your Goals from 2018-01-03T08:30

It's a new year and everyone is excited about setting new goals. In this episode, we share three tips for dining out while sticking to your healthy eating goals. Don't ditch your friends or your...

FIS44-Kitchen Renovation from 2017-12-20T08:30

The kitchen roam, the fridge staredown and the pantry graze- we have all been there.  Wandering the kitchen hoping something good to eat will magically appear!  In this episode we talk you throu...

FIS43- Spirited Holidays and Healthy Recipe Substitutions from 2017-12-06T08:30

Falalalala, it's the holidays! In this episode we cover healthy substitutions for holiday recipes, lower calorie spirits and follow up with questions from our keto episode.

FIS42 Q&A- Good Reads, Eggs vs Whites and Baking with Protein from 2017-11-22T08:30

Q&A episode! We answer your questions on favorite books and magazines, eggs versus egg whites, baking with protein powder and cardio for fat loss.

FIS40-Facing Burnout and Lack of Motivation from 2017-10-25T07:00

Feeling fitness burnout?  We feel it too! Burnout happens, especially in the world of nutrition and fitness.  In this episode we cover why we face burnout, what to do when motivation is MIA and ...

FIS39-Fall Food and Fitness from 2017-10-11T06:30

Boots, bonfires, and fall foods- all of our favorite things of the season have arrived!  In this episode we cover ways to spice up your fitness routine, our favorite fall foods and how to cook w...

FIS38-Conquering Cravings from 2017-09-27T07:00

For some it's sweet and for others it's salt. We are talking about food cravings. No matter what form they come in, one thing is for sure...they will come! Learn about the nature of cravings, wh...

FIS37-Diet Decoder from 2017-09-13T08:00

Diet might be the most misunderstood 4-letter word! We break down some of the most common weight management diets and help you find that perfect fit or perhaps just a better understanding of the...

FIS36 Dive Deeper into Daily Water Recommendations from 2017-08-30T07:00

Take a deeper dive into why we should and how we can drink the recommended amount of water each day.  In this episode we cover water's role in the body (it's vital!), how to figure out your dail...

FIS35-Lessons Learned and Common Mistakes with Macro IIFYM Diets from 2017-08-16T07:30

Macros are so hot right now!  In this episode we cover what a macro or IIFYM diet includes, common mistakes on this eating plan and how to be successful tracking your macros.  

FIS34 Eating&Exercise for Diabetes (aka the MOLD episode) from 2017-08-02T07:30

Most people know someone with diabetes and while we hear the term often, there is more to this disease than sugar.  Today we cover what's going on in the body in diabetes, exercising with type 1...

FIS33-Q&A Sugar Cravings, Weight Loss&Diabetes Plans&Getting Your RD from 2017-07-26T07:30

Bonus Q&A episode!  In this episode we answer questions about the best plans for weight loss and for diabetes, what to do about sugar cravings and the path to becoming an RD.  

FIS32-You Are Who You Eat With from 2017-07-19T07:30

You have heard you are what you eat, but how do those around you affect what you choose to eat?  In this episode we talk about how your social circle might positively or negatively affect your c...

FIS31-The Best of Year One aka The Guppy Year from 2017-07-05T07:30

We are celebrating one year of podcasting!  In this "Guppy Year" review we share our favorite memories, top episodes, episodes worth a second listen and answer the most FAQs.  Plus a review cont...

FIS30-Teach Your Children Well with Jillian Tedesco, Creator of Fit Flavors from 2017-06-21T07:30

The boss of healthy grab and go food, Jillian Tedesco, creator of Fit Flavors and The Smoothie Bar, joins us to share tips on feeding a family, balancing life as a mom and business owner and how...

FIS29-Take Ownership from 2017-06-07T08:00

It's time for a heart to heart.  In this episode we dig deep on taking ownership over your health choices and ways to get rid of the excuses once and for all.  It is not about having a “perfect”...

FIS28-Q&A Probiotics, Our Diets and Protein Snacks from 2017-05-31T07:00

Bonus Q&A episode!  In this episode, we answer questions about probiotics, our daily diets, ideas for protein-packed snacks and more.

FIS27-Fast Food or Fat Food? from 2017-05-24T07:30

We are talking about the "F" word in this episode.  Fast food (okay two "f" words).  So does fast food make you gain weight and is it unhealthy?  We cover better fast food options, those sneaky ...

FIS26-Navigating the Gas Station for Healthy Options from 2017-05-10T07:00

Get ready for your next road trip with your health goals in mind.  Eating healthy on the road is possible!  In this episode we share healthy gas station foods, snacks that travel well, our favor...

FIS25-Diet is a Four Letter Word from 2017-04-26T07:30

Diet.  A four letter word, and like many four letter words, it is usually a bad one!  In this episode we break down what "diet" really means, steps to building a healthy lifestyle and reasons yo...

FIS24- Gardening 101: Veggies and Herbs from 2017-04-12T07:30

Sometimes you have to get a little dirty to eat clean!  In this episode, you will learn if you should and how to start your own herb and vegetable garden, plus tips from our past garden successe...

FIS23-Sugar Substitutes- The Good, The Bad and The Ugly from 2017-03-29T07:00

Just as controversial as sugar, artificial sweeteners or sugar substitutes are the subject of this episode.  We cover the types of sugar substitutes, where they are found and their background, p...

FIS22- The Sweet Life Part 1: Breaking Down the Sugars from 2017-03-15T07:00

It is a controversial topic; some love it and some loathe it!  We are talking about sugar.  In this episode, we break down various sugars used in cooking, our top choices and tips for taking in ...

FIS21- Batch Cooking Bootcamp from 2017-03-01T09:00

We all hear the term "meal prep" so much that you would think it was just a flashy buzz word.  However, meal prep and batch cooking (two terms meaning essentially the same thing- preparing your ...

FIS20-Healthy Travels&Non-Scale Victories with Alyse Scaffidi, founder of BiteSizedFitness from 2017-02-15T09:00

Bite Sized Fitness founder, doctor of pharmacy, and 1st Phorm sponsored athlete Alyse Scaffidi gives her top tips for staying fit, healthy and happy with a busy career on the road.  Plus, settin...

FIS19-Q&A Getting Back on Track, Supporting Spouses&Our Nutrition Story from 2017-02-08T09:00

Bonus Q&A Episode!  In this episode we cover getting back on track after holidays, supporting a spouse with a weight loss goal, our nutrition story, and more. 

FIS18-Jenna Fail Motivates and Educates Us Through All Stages of Fitness from 2017-02-01T08:00

Jenna Fail, who helped over 1,500 people get in shape in 2016 alone, joins us in the studio!  Jenna, a busy diet and training coach, has been through many stages of fitness and finds ways to mot...

FIS17- Guest Brian Teach Talking Protein, Carbs&Fats- The Role They Play in Diet from 2017-01-18T08:00

Protein, carbs and fat aka the macros.  We hear about them, but what role do they play in our diet?  Brian Teach, aka Brian the Brain, breaks it down for us, plus tips for muscle building, fat l...

FIS16- My Body is a...Garbage Can? from 2017-01-04T09:00

Our bodies run on the foods we eat.  Are you putting in good fuel or treating your body like a garbage can?  In this episode, we cover the short term and long term effects of the foods you eat o...

FIS15- Reframing Situations to Get Healthy from 2016-12-21T09:30

Stop repeating past mistakes and plan differently!  It starts with reframing.  "I'll never get there" versus "1 week at a time!"  "I have bad genes" versus "make my genes my bitch!"  Plus 7 scie...

FIS14-Wheres Your Money Going? Invest In Your Health from 2016-12-07T09:30

Life costs money!  Some will argue that a healthy life costs more.  Have you taken a look at where you are spending your money (and time) and how you can invest in your health?  Good health is o...

FIS13- Common Misconceptions of Carbs from 2016-11-23T09:00

To carb or not to carb, that is the question on the table in this episode.  Listen to hear 5 carb misconceptions, plus our favorite game, #CSS, returns!

FIS12- Q&A: Gluten, Dairy, and Treat Meals from 2016-11-16T07:00

Q&A episode!  In this episode we answer questions about going gluten-free, choosing a milk or milk substitute and cheat/treat meals- are they killing your progress? 

FIS11- Here's to a Healthy Holiday Season from 2016-11-02T07:00

It’s the most wonderful time of the year to stick to your health goals!  Get a head start this buffet/cookie/candy laden, blissful holiday season with this episode.  We’ll discuss preparation ti...

FIS10- The Scale is Liar from 2016-10-19T08:30

The scale is a dirty little liar!  If you find yourself hanging all of your healthy living hopes and dreams on what the scale says each morning, this episode is for you.  We’ll cover ways to ref...

FIS09- Crockpots- Meal Prep's Best Friend from 2016-10-05T08:30

Ditch your ideas of Crockpots and using them just for a Sunday roast.  We have said it many times on here- Crockpots are your BEST friend!  They have evolved so much over time and now are sleek,...

FIS08- Creating a Healthy Environment from 2016-09-21T02:48:54

Picture your kitchen as it is right now.  What's sitting on the counter?  What's the first thing you see when you open the cabinet?  Your environment can set you up for success when it comes to ...

FIS06 Sweat- Why its a Good Thing from 2016-08-24T04:30

Sweat.  Some love it.  Some hate it.  No matter your stance on getting a good sweat on, it's healthy and beneficial in so many ways!  Emily and Mindy tackle this topic, plus why sitting is the n...

FIS05-Read Between the Lines- Label vs Ingredients from 2016-08-10T04:30

Enriched wheat flour, sugar, partially hydrogenated oil, BHT, red dye 40.  Sound appetizing?  Probably not, but these are common ingredients in many grocery items.  In this episode, Emily and Mi...

FIS04-Fit Fat and the Shame of it All with Karen of Cake? Yes, Please from 2016-07-27T10:00

Karen of Cake? Yes, Please joins us to talk about Fit and Fat Shaming- what it is, how to deal with it and her top tips for achieving YOUR healthy lifestyle.  As a coach, Karen challenges her la...

FIS03- Goals with Flavor from 2016-07-13T03:07:19

Chicken and vegetables.  Boring!  Grilled chicken with tomato basil sauce over buttery spaghetti squash.  Delish!  In this episode, Emily shares ways to make foods that are good for your health ...

FIS02_My_Biggest_Problem_Is... from 2016-06-29T03:10:13

Emily and I hear it often.  The desire to want to reach a health goal with a lot of details as to why it's not happening.  In this episode of Food in Session, we address the most common phrases ...

FIS01- Welcome to Food in Session from 2016-06-29T02:54:47

Welcome to Food in Session!  We created Food in Session to help you build a nutrition knowledge base and allow you to decide the best path for your health needs. ...