Podcasts by Food Is Not Bae Podcast

Embrace the Difficulty from 2021-06-10T03:57:14

In this episode, Dr. Ebony gives us five (5) strategies for working through the difficulties that come up when building a healthier relationship with food! We talk compassion, gentlen...

Vacation and Your Relationship with Food from 2021-04-16T04:02:13

Since some of us are starting to travel again, the question has come up around how to maintain a healthy relationship with food while traveling. In this episode, Dr. Ebony breaks down your relat...

It Really Isn't About the Food from 2021-03-29T20:17:09

In this episode, Dr. Ebony discusses common factors that can have negative impacts on our relationship with food. Let's go beyond the conversation of food and let's look at some root issues!  Listen

What is a Food Relationship Strategist Anyway? from 2021-03-15T01:30:49

In this episode, Dr. Ebony takes a moment to explain what she does as a Food Relationship strategist. She takes us on a journey to understand how working from this unique approach helps to sprea...

A Convo with Dev: Melanin, Minds,&Meals from 2020-07-06T23:56:56

I had the pleasure to join Devon Estes, LPC as a guest for her Facebook Live series, Ask a Black Therapist. The title of the episode I recorded with her was - Melanin, Minds, and Meals: Winning ...

How Your Money Impacts Your Relationship with Food from 2020-05-13T03:58:59

Sahirenys Pierce, Financial Expert & Creator of the High Five Banking Method, talks to us about how mastering your money could help you master your relationship with food! We are talking budgeti...

Diet Culture and It's Oppressive Impact on Black Communities from 2020-04-28T04:54:07

Nutrition Therapist and Certified Intuitive Eating Counselor, Ayana Habtemariam, talks to us about the oppressive impact of diet culture on the Black community and ways that intuitive eating can...

Dieting During COVID from 2020-04-14T03:39:16

With so much talk about #quarantine15 and the fear around gaining weight during this time, Dr. Ebony takes a moment to speak on the realities and implications of dieting during a global pandemic...

Building a Healthy Relationship with Food as a Single Mother from 2020-03-31T00:57:38

Dr. Nikki, Licensed Psychologist and Senior Training Director of Diversity and Inclusion, sits down to share a unique perspective about her personal journey with building a healthy relationship ...

How Coronavirus Impacts Our Eating Behaviors from 2020-03-16T20:45:24

With the outbreak of COVID-19, emotions are running high and information is overwhelming and conflicting! Also, anxiety and scarcity mindset have kicked in more than ever. Many people are also o...

A Conversation about Black Manhood and Masculinity: The Impact on Food, Behavior, and Body Image from 2020-03-02T05:20:47

Dr. Nino Rodriguez, a scholar in the area of Black male identity development, sits down with Dr. Ebony to have a conversation about the complexities of manhood and masculinity and how our unders...

Learning to Listen to Your Body After Trauma from 2020-02-19T05:36

While I love the new wave of advocating that people ditch diets and instead learn to listen to their bodies, I believe that this is easier said than done, especially when you're someone who is c...

What's Diet Culture&Why I'm Against It! from 2020-02-03T18:41:10

It seems that anti-diet culture movements are popping up all over social media and blogs. In this episode, I share how diet culture is being defined and why I, as a Black woman who has struggled...

20 Non-Scale Wins to Count in 2020! from 2020-01-20T15:54:28

Happy New Year! We are back with Season 3 and we are starting this season off with intentional shifting of how we count wins in 2020! The days of relying only on the scale for wins have passed a...

Black Women's Sexuality, Our Bodies&Our Food from 2019-12-16T02:32:33

For this episode, I teamed up with Temara Today, host of The Black Jezebel Podcast, to discuss the complexities of how we show up as Black women in our sexual identities, bodies, and with our fo...

Food and Mood from 2019-12-08T22:48:15

Food impacts our mood and our mood impacts the food that we choose to eat! Trying to tease a part which one came first is very, very complex. Dr. Lauren Powell, The Culinary Doctor, sits down to...

Black Women, Dating, and Their Bodies from 2019-11-26T01:11:59

Dr. Bernasha Anderson, psychotherapist, writer, and social justice advocate, sits down to chat with us about the complexities of navigating dating for Black women. We talk about stereotypes of B...

Overcoming Food Anxiety from 2019-11-12T03:17:34

Those thoughts about what to eat, what not to eat, what's good food, and what's bad food can be so overwhelming! These thoughts can literally make you feel nervous and stressed in the presence o...

Balancing a Vegan Lifestyle with a Family from 2019-11-04T05:23:59

Candace, also known as Chef Cee, stops by the Food Is Not Bae Podcast to share her insights with us about how to realistically transition to and maintain a plant-based lifestyle. Chef Cee discus...

The Truth About Self-Care from 2019-10-28T17:58:27

Are you ready to breakdown some myths about self-care? In this episode, Dr. Robyn Gobin, Licensed Clinical Psychologist, sits down with us to discuss the good, bad, and ugly about self-care and ...

If You Want Change, You Have to Address These 3 Areas from 2019-10-21T04:22:34

Creating change is way easier said and done! However, Dr. Ebony has learned that there are key areas that must be addressed to make creating the foundation for change a much more approachable an...

What We Need to Know about Black Men, Their Mental Health, and Relationship with Food from 2019-10-07T20:32:34

In this episode, Dr. Earl Turner, licensed psychologist in California, talks to us about his work with Black men. He provides insight into the challenges that Black men face with accessing and e...

Black Women and Eating Disorders from 2019-09-29T23:18:25

This episode we are joined by Tiffany Wright, an Associate Clinical Social Worker who practices with people with eating disorders. She shares with us how issues with disordered eating shows up i...

Stop Dieting and Start Balancing from 2019-09-23T02:06:28

In this episode we are joined by Sierra Brown, Wellness Coach, who shares with us what it means to adopt a life of balance and health. We bust through diet myths, discuss food triggers, and talk...

Black Men and Their Relationship with Food and Their Bodies from 2019-09-15T17:22:27

In this episode, we talk with Jason Phillips, MSW. Jason is a licensed clinical therapist and life coach and will be sharing his insights and expertise about issues impacting Black men and their...

Here's What's Happening in Season 2! from 2019-09-12T04:55

Hey hey! We are back for Season 2! There is a lot of transparency and gems this season and I can't wait to share with you! Take a listen at what you can expect! 

Episode 11: What is a Healthy Relationship with Food? from 2019-07-10T04:13

I answer the question that has been asked to many many times...What is a healthy relationship with food? Le't talk about what it is and what it is not! Many people think a healthy relationship w...

Episode 10: Why Are We So Quick to Judge? from 2019-05-16T18:33:59

In the age of social media, we carry a sense of entitlement were everyone feels that they can comment on how people live their lives. In the most recent social media episode, Ayesha Curry, wife ...

Episode 9: Pray, Then What? from 2019-05-01T04:54:01

While prayer is good and has great intention behind it, sometimes it's not enough! In this episode I discuss the need for prayer AND coping skills...prayer AND action...prayer AND doing somethin...

Episode 8: Of Course I Still Struggle from 2019-04-18T22:48:41

Most people look at the polished posts and before and after photos of people on Instagram and assume that there is no struggle associated with the finished product. In fact, there is struggle AL...

Episode 7: 5 Ways to Boost Your Consistency from 2019-04-03T04:26:07

If you've ever struggled with being consistent and motivated on your heal journey, I have 5 gems to help you boost your consistency and find your motivation!

Here are a few ways for how y...

Episode 6: Are Your Comments About Others' Bodies Really About You? from 2019-03-15T04:28:37

Sometimes out of our dislike and dissatisfaction with our bodies, we can be very judgmental about others' bodies. Additionally, as a society, we have been conditioned to believe that it is OK to...

Episode 5: Do You Have An Unhealthy Relationship With Food? from 2019-02-22T16:30:12

Have you ever wondered if you had an unhealthy relationship with food? And, what that even looks like? Do you automatically assume you do because of your weight or because of your love for comfo...

Episode 4b: What I Wish I Knew About Weight Loss - Part 2 from 2019-02-13T05:04:18

This is Part 2 of Episode 4. There are so many lessons I've learned and I want to share them all! In this first part of this episode, I start off sharing with you some of the struggles I had whe...

Episode 4a: What I Wish I Knew About Weight Loss - Part 1 from 2019-02-06T05:37:15

This episode is broken into two parts. There are so many lessons I've learned and I want to share them all! In this first part of this episode, I start off sharing with you some of the struggles...

Epsiode 3 - Why is Food Not Bae? from 2019-01-25T15:10:15

In this episode, I break down the concept and school of thought behind Food is Not Bae! I discuss 7 key points and 3 goals that are useful in ending toxic relationships with food and creating he...

Episode 2: Self-Care vs Self-Neglect from 2019-01-13T05:48:55

In this episode, we continue the conversation from Episode 1. We extend the conversation to discuss the messages you've received about taking care of yourself. I challenge you to think about the...

Episode 1: The Black Church&Our Health from 2019-01-13T05:34:50

This episode is focused on the role of the church and faith in our health and weight loss goals. I open this discussion with a preface that the content of this episode is in no way meant to deme...