5 movement whole body strength-cardio workout. No equipment. No excuses. - a podcast by Angela Shurina

from 2021-01-31T22:10:42.023393

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This workout is for you:
ifyou are a beginner starting to work out
if you don't want or can't go to the gym to work out
if you don't have any equipment to work out
if you don't have much time but understand that exercise is necessary "evil" you must...