Podcasts by Your Brain

How can I get more energy, think faster, train harder, feel awesome? Electrolytes 101. Potassium Food Guide. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What electrolytes are and why you need to learn to eat themFoods with potassium: best veggies, nuts and fishHow to drink your potassium: not from energy drinksMost people are not g...

Step-by-step healthy eating + fat loss habit building. What I'd do first. Why I'm against meal prep. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: What I'd do and how, if I were to build healthy eating habits, that lead to fat loss, from scratch. Where I'd start, what I'd do after - eating, sleeping, exercise Why whole food...

If I had to choose only a couple workouts for health/fitness/weight loss and longevity. from 2021-01-31T22:10:42.023393

Strength training and HIIT to get leaner, faster, stronger, smarter and stay younger for longer!

No Excuses Monday: The mindset, that keeps our goals from us. How I switch off my "Waiting Mode". from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:One mindset, thinking trap, that keeps us all in the loop of the same things happening over and over againHow I deal with it every time I catch myself - how it helped me to solve m...

Lean Keto Macros Masterclass: Feed the muscles - Burn the fat from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: Calculate your modified keto macros to build muscles burning fat 80-90% fat calories? Say bye-bye to building muscles! Protein has THE most satiety factor (keeps you hunger free)...

Intermittent Fasting for Fat Loss and Muscle Gains from 2021-01-31T22:10:42.023393

By limiting your eating to a restricted time period you will become more efficient at burning fat for fuel, at using food for fuel instead of storing it as fat, it'll help you to build more muscle ...

Debunking nutrition myths: meat is not bad, plant-based eggs are processed junk. First cannabis cafe is open! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Food news from around the world on a mission to help you make better-for-you eating choices daily!From red meat to vegan eggs, from GMO avocados to plastic tea bags concerns, New Y...

Don't want a heart attack? Troubled digestion? Glucose intolerance? How to get your potassium! Especially on keto and low carb! from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: How I knew I was potassium deficient (my weird dreams) Why you absolutely need to worry about your potassium Where to get your potassium in foods How much potassium you need My p...

2 reasons why you MUST exercise daily. from 2021-01-31T22:10:42.023393

You need to exercise daily to keep your hormonal, immune and detoxification systems functioning properly. And those systems define your health, your leanness and well-being.

Lose weight counting nothing? No calories, no carbs, possible? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:The formula I use with a lot of my clients to lose weight without counting a single calorie or carbSchedule your free session with me for your own personalized plan HERE GET MY 10-...

Chasing ketones? Why blood sugar is more important. No-Ingredients-Keto-Fat-Loss Challenge is LIVE! from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: Why chasing ketones is a fun and not-so-useful pursuit Why measure blood glucose instead What new NO-INGREDIENTS-KETO-FAT-LOSS CHALLENGE is all about What you should think about ...

Winter cravings. How not to pack on fat for winter. from 2021-01-31T22:10:42.023393

Even though we all get hungry during colder months, there are ways to keep your six pack all year round without starving yourself.

What's really wrong with bread and sugar and why you must opt out for other foods. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:On the plane to Moscow 2 tech guys offered me a candy as we were taking off, I opted out...Getting into a detailed explanation why sugar and bread are the items you want the least ...

Why keto/carnivore/low carb diets suck for many people. How make yours work. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: Why do keto/low carb/carnivore diets suck for so many people? Why you fail at keto, low carb and any diet 3-step plan to succeed at any dietary change Diet-design manual Need he...

6 foods that keep me high on energy and super lean from 2021-01-31T22:10:42.023393

There are foods that your body NEEDS. You got eat them. Or suffer.

How can you figure a perfect diet for YOU? Step 1. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:2 requirements any individual perfect diet must meetWhy you can't "just eat" - not anymoreHuman Nutrition RequirementsSCHEDULE YOUR CALL WITH ME

The Dorito Effect. FlavorFUL – NutritionLESS. Stomach full – Health less. How we messed up our food supply. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: What happens when a company tries to create a cracker as good as a "simple" strawberry Why eating processed food is like fixing nanorobot with a hammer Why you should NOT be exci...

Can I lose weight and go back to my old ways? from 2021-01-31T22:10:42.023393

No, you can not go to your old ways ever. But weight loss phase and weight maintenance phase are different. Maintenance allows more freedom and, when properly designed, is easier to stick with.

Tony Wrighton and the latest biohacks from London Health Optimisation Summit: Health tech, supplements, hacks and more! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What's localized cryotherapy?The best biotrackers?New and exciting supplementsLight therapy, that Tony lovesTony's latest diet obsession, that helped him to fix his gut after all t...

The World of Modern Food: More Flavor, Less Nutrition = Overeating + Cravings. How to fix yourself. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: How we bred our food for size, stealing flavor and nutrition Why more added "natural flavors" means overeating and never-ending hunger + obesity for you How to fix yourself with ...

How do I loose weight without any special diet or exercise? (from Quora) from 2021-01-31T22:10:42.023393

Eliminate these 3 things to lose weight simply

It's official - sugar is bad for kids. Parent, what's your excuse now? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Food News on Food School PodcastMcDonalds tries plant-based burgers in Canada, P.L.T., is it good news?US and Japan and exchanging foods, what can you expect?New York Times and new...

Q&A from the listeners and Quora: Stress belly, perfect keto macros, low carb low fat foods, athletes and carbs from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: YOUR QUESTIONS ANSWERED! What are perfect keto macros and what should be your macros? How to get rid of stress belly? How to transition from keto to low carb? Low fat, low carb b...

Hunger Killing Meal Formula for Maximum Fat Loss and Metabolic Health from 2021-01-31T22:10:42.023393

Meal formula that all nutritionists agree on

Did you know that for French snacking is bad manners? Why snacking is so bad for us - it's not about calories. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Grazing and snacking is probably the most lucrative trend for food marketers and the most disastrous habit for your health and waistline.by Angela Shurina,CERTIFIED HEALTH AND NUTR...

Coach answers: What's the best way to set mindful weight loss goals? Best formula for a healthy weight loss meal? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to set mindful weight loss goals, that don't drive you crazyHow to "build" each of your meals to eat simply, support your health and lose weightASK YOUR QUESTION GET MY 10-DAY ...

How to stay keto in any country. My Low Carb living in Siberia from 2021-01-31T22:10:42.023393

TUNE IN and LEARN How I stay keto while traveling with no preparation How I stay keto in Siberia where no one heard about keto My thoughts on simple low carb and keto dieting, the principles My sta...

Best CARDIO for fat loss. Hiit VS Long Cardio. Data from Nasa. from 2021-01-31T22:10:42.023393

There is no question about it: Hiit wins that battle on all fronts. Why jumping rope is the best exercise.

Weird foods for a balanced diet? What can we borrow from French to boost nutrition of our daily diets? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Let's chat about 2 essential "rules" of French eating culture that make traditional French way of eating one of the most nutrient-dense!How can we simply eat more like French today...

Food School Express: Get your protein and vitamins too! The most nutritious protein foods. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What 4 foods to eat to get all the protein you need and life-essential vitamins and minerals as a bonus!Vitamin A and K2, Vitamin D and B12, Vitamin C, Folate, Biotin, Calcium, Pot...

How your blood sugar predicts obesity and degenerative diseases based on your food and lifestyle choices. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: How your lifestyle and food choices change your blood sugar and how that affects everything: your weight your mood your energy levels your mental clarity and focus your risk of c...

What is "HEALTHY" food these days? Nutrition trends. from 2021-01-31T22:10:42.023393

NUTRITIOUS food makes YOU HEALTHY. There are no universally healthy foods.

?French way of eating to the rescue: how French can eat "everything" staying slim and healthy. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to eat more "French" to enjoy food more, weigh less and stay healthy!French eating "rules" passed down from generation to generationFrench paradox: they seem to eat everything ...

Case Study: Carbs-ups on keto, resistant fat loss, when you are a fit guy or a young female. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What biomarkers to check to see, if non-stop keto really works for youWhy carb-ups are beneficial for everyone: immune system, variety of nutrients, gut health, mental health, horm...

YOUR Perfect Personalized Diet. The Future of Diets and Nutrition: Find Foods, that work for you and YOU ONLY! from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: What is the most accurate indicator of your metabolic health What is the most accurate indicator of your heart and brain health What is the most accurate predictor of your degene...

2 Foods to ditch forever for Simple Weight Loss, More Energy, More Health from 2021-01-31T22:10:42.023393

Two foods that NO ONE needs in their diet. Be careful! They are hidden everywhere!

Life got too overwhelming to maintain a healthy lifestyle? Coaching Monday: here's the best tool to fix it. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:I moved to another country - many times, another language, had to figure out a place to live, to cook, to work out - on top of all the work and projects, commuting, banking, mobile...

Chris Dancy, the most connected man, and how he hacked his way to a healthier, leaner, fitter and, most importantly, happier self. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How Chris hacked his mind to be his friend not foe on his health journeyHow you can start your journey to health and fitness at McDonaldsHow to choose your light and sound environm...

Keto Travel Foods: Healthy, Low Carb, Fat Loss and Six Pack Friendly. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: How to pick the right for foods for traveling anywhere and whenever eating on the go, outside home What to avoid picking out popular convenient whole foods These foods can be use...

Why eating EXCITING healthy food is a straight road to overeating. from 2021-01-31T22:10:42.023393

For effective weight loss strategy your daily food should be digestible and good enough. NOT exciting and plesurable.

A mindset for challenging times: surviving pandemic "A little bit better or less worse..." from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Often, and these days especially, we're struggling with all or nothing mindset, with being perfect or giving up, giving up on our health, our fitness, our well-being ... ourselves?...

Why you shouldn't go plant-based and what's most important in a protein bar. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:FOOD NEWS EPISODE IS ON THE AIR!The trendiest things at the Natural Products Expo East - should you really get all pumped about CBDs?Plant-based - junk food with a new package and ...

SIX PACK ABS SPECIAL EDITION: Nutrition Training Lifestyle from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: How to eat for six pack abs How to train for six pack abs How to sleep for six pack abs The most important part? Consistency! Need help with meal plan? Fat Loss? Weight Loss? N...

6 Meals a Day VS 1-2 Meals a Day. For Weightloss. from 2021-01-31T22:10:42.023393

Infrequent eating is THE way to lose more weight, get control of your hunger, fix your metabolism.

Overactive or Underactive Thyroid? Weight gain or loss? Anxiety? Mood swings? Always tired and feeling weak? Brain fog? Troubles sleeping? Eat these foods! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What foods will help your thyroid to work the way it should!If you aren't a fan of fish and seafood - supplementation is a must!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COA...

What's wrong with pizza? Not calories. Not fats. Not carbs. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Why you REALLY can't live off pizza, bagels and muffins with coffeeWhat's wrong with fat bombs and super high fat dietCaloric-Centric food system VS Nutrition-Focused food systemNu...

Belly fat, six pack and carbs. IF aka intermittent fasting: ways to do it and one HUGE mistake to avoid from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: Belly fat and six pack: should you care about carbs? Or just calories is enough? Different ways to do intermittent fasting One HUGE mistake to avoid on IF Precision Nutrition an...

How do I lose fat around my belly? Two reasons why you got it and what you can do about it. from 2021-01-31T22:10:42.023393

Want to get rid of belly fat? Reduce chronic inflammation and eliminate foods that spike your blood sugar levels.

?How we'll make food in the future: precision fermentation and cheese without cows with David Bucca, the founder of Change Foods, an aerospace engineer turned cheese maker of the 21st century! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What the heck is precision fermentation and how it's different from regular cheese-making?How do we make microbes produce different cheeses? Yogurts and other products?What's the n...

Case Study: Is it healthy to cut out all added sugar and carbs, if you have low blood sugar? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:In this episode I'm answering questions from one of the listeners.1. is it healthy to cut out all added sugar and carbs if you have low blood sugar? 2. What are the ways that blood...

How to gain the right kind of weight: build muscles burning fat. My strategies. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: 5 strategies I use myself and with clients to build lean muscle burning fat for fuel How much protein I advise Why you need to lower carbs for easy fat burning Need help with me...

Can I lose fat and build muscles at the same time? from 2021-01-31T22:10:42.023393

You can lose fat and build muscles at the same time by: proper weight training combined with a specific diet that promotes fat utilization for fuel.

Exercise for gut health and strong immune system: how to do less harm. Eating pro and pre-biotics in simple foods - common mistakes. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:The difference between probiotics and pre-biotics and how to eat both dailyTwo kinds of probiotic foodsMany foods with prebiotics and the best eating routines to eat a lotFoods and...

Belly Fat on Keto and LCHF. No carbs, so why do I still have it? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:2 main reasons for belly fat on KETO and LCHF and what to do nowWhat does good sleep mean? How to sleep well.Are you eating fats and foods, that make your belly grow?It's time we t...

9 Fat Loss Strategies (4 progress levels) without counting a single calorie. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: How to lose fat, especially belly fat, restoring your gut health and metabolism without counting calories. Or starving and measuring every bit of food that goes into your mouth. ...

Why I'm not losing weight eating healthy. The danger of processed healthy foods. from 2021-01-31T22:10:42.023393

You can still struggle with weight eating healthy all natural foods. Here is why.

Feeding our immunity: A, D, C and Zinc in simple foods daily! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Let's talk about simple foods that deliver plenty of essential for our immune system nutrients - vitamins A, D, C and Zinc.The amounts, the cooking, recommended supplements and mor...

Biohacking conference takeaways: How to get the most out of yourself each Monday and the whole week? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Trends, products, best advice from biohacking conference in MoscowThe best advice and lifehacks to make healthy lifestyle automatic - how to hack "the self"The best productivity, f...

Why do we need fats, carbs and proteins? How much protein do YOU need for the leanest body (especially on keto)? from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: What calories are How calories are calculated What is more important than calories Why our body needs proteins, fats and carbs What to cut trying to lose fat How much protein you...

Calories VS Quality of Food. What's important.m4a from 2021-01-31T22:10:42.023393

Calories matter but even more so the quality of your food. Change WHAT you eat first. Add calories for more precision.

Plate Rule to manage: macros, calories and essential vitamins and minerals. No apps required! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:In this episode I'm sharing with you how I manage and adjust my calories and macronutrients (protein, fats and carbs) without any apps - in any country, at airports and hotels, eat...

What's REALLY wrong with keto. Food trends around the world - how we are getting food smart. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Where keto diet is failing us and what you need to be aware of on any dietWhy processed and unprocessed food doesn't tell you anything about how healthy food isFuture Thinking: How...

Nutrition Crash Course - Learn to Eat Better: What is Nutrition? What is a Healthy Diet? from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: What is Nutrition? What's its purpose? Why you should care? What is a Healthy Diet? How to eat healthier? Aspects of ANY healthy diet. Questions to ask yourself before eating to ...

Making cooking healthy meals convenient, fast and lean. Practical advice from your nutrition coach. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What's "dangerous" for your waistline when eating out in almost any placeWhy not eating at home and not cooking meals might be a weight loss disasterHow to measure calories better ...

My mom today, "My nails got so strong first time in years! Why could that be?" from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:One food I put my parents on, that make them feel and look young againThe best personal development tool, that most people are abusing, are you doing it too?Are you eating like the...

Losing weight but belly stays? Intermittent fasting and weight training to maximize fat loss. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: What to do when you lose fat everywhere but not on your belly Why it's important to figure out "belly fat" problem What high carb diet does to your body How to do intermittent fa...

Healthy Shopping Essentials: a simplified guide to added sugars, added salt and other questionable ingredients. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to healthify your groceries on your next trip to a supermarketHow to deal with sugars? Added? Natural? How do we know? How do we choose better foods?Added salt? How to shortcut...

How can I get more energy every day to live the life I imagine? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Down-to-Earth simple action plan to get more energy tomorrow morningASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela S...

Who's Angela Shurina? The voice behind FOOD SCHOOL. How does Angela eat, train, and lose fat? from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: Your questions about me and my lifestyle: What I eat What diet I'm on What my favorite food is What I do as my day job How I train All about my cheat days My intermittent fasting...

What's the best time for breakfast? Dinner? How we can use variety of foods to help us eat more good food and less junk. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What's universally true and healthy for everyone - when it's best to have breakfast and dinner? Lunch? When it's best to fast?How to use variety of foods to eat more of healthy foo...

Want to be adventurous and entreprenurial? How my routines help me to endure any change without overwhelm. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:My routine - morning, night, daily, eating, exercise - in Greece and anywhere in the world.How I combine work and travel - work vacations, as I like to call them.What keeps me grou...

BADDITIVES: How suclarose makes you fat, non-dairy products can cause ulcers and artificial dyes steal your focus from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: About aspartame, suclarose, saccharine etc. and how they can cause fat gain How lots of products, like low fat dairy substitutes, have one ingredient that can cause all your dige...

What keeps us up at night when we need to sleep and how to change this. 3 practices. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Why very often our brain isn't able to fall asleep when it's time to sleep - resulting in crappy morning, crappy mood, crappy performance. And it makes our immune system weaker!ang...

The State of High Performance: Human body manual in 5 daily habits for those who think ahead from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:5 habits, that all high performers I met do these days - the science of health, if you want to get ahead, and live longer, better, smarter, stronger. And leaner. GET MY 10-DAY EMAI...

Low carb diets make your life shorter? Coconut oil is poison?! Clickability doesn't equal truth. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: The truth about coconut oil and health, real studies, not one man opinion The truth behind low carb diets and lifespan Everything you want to know about L-carnitine and burning ...

?No-tech and tech that works - awesome-sleep solutions. Great health - fit body and brain! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to ensure your awesome sleep each night!No-tech habits and tech that works.angela@createyourself.today - preliminary sign-up for my9-week "Smart Weight Loss. Fit and Healthy Bo...

Carb the f*ck up! KETO and LCHF: Resistant fat loss - Should you do carb-ups? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Why carb-ups and calories-ups are an absolute must for continuous and long-term fat lossBreak through resistant fat loss and weight loss plateausHow and when to do your carb-ups an...

Fake Foods: Coffee, tomatoes, bananas, honey, fish, beef and chicken. Learn to shop for real stuff. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: How much FAKE FOOD IS OUT THERE! If unhealthy and processed food, dominating our food supply was not enough, even when you try to eat healthy - you still might end up paying mor...

The Best Health and Smart Weight Loss School is Open! Hurry up to finish 2020 strong! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Do you want to accomplish something life-changing in 2020?Let's do this together!Many things were taken away from us this year but it's in our power to finish it strong and get int...

Stubborn Fat: What your steak ate matters. Why Omega-3s don't work for you. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to choose quality of your plant and animal foods for fat loss and healthHow to use Omega-3s for fat loss and why it might not work for youHow I follow these rules traveling and...

Why you feel like crap and how to fix it. Fatigue, migraines, bad sleep, depression. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: All about one important nutrient that you don't get enough daily (especially on a low carb or keto diet) that causes fatigue, migraines, bad sleep, depression, muscle cramps, pro...

???Cooking Tips for Weight Loss: preventing cravings, avoiding empty calories. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:A few tips I've been practicing for months now that will help you to avoid unnecessary calories while cooking, craving less processed foods! -That helped me to finally reach my ide...

LEAN KETO. You know you got to quit dairy. How do you actually do it without missing out? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:This is a follow-up to my popular "Look and Feel Sharp: Keto and LCHF" blog. Real life practice. Step 1: quitting dairyHow to drink your bulletproof coffees and live without mozzar...

Real Food Fake Food: to eat healthy eat the REAL thing, how sushi might kill you from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: What are fake foods VS food-like products that are not foods What you really eat when you order sea food in US How to buy REAL wild salmon How to buy REAL Extra Virgin Olive Oil ...

???Nutrition Coach Travels: my eating and health routine, with covid-19 updates. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How and what I eat while travelingHow my eating schedule changesHow I use coffee to help me transition to a new time zoneWhy I don't fast anymore while travelingWhy now is the time...

What should we feed our kids? Lowcarb and paleo? Whatever? Or there's a better way? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:My take on kids nutrition and what I as a nutritionist/coach would doThe non-sense of American food philosophy: as long as scales are happy eat all the Big Macs you want!YOUR NUTRI...

Easy Dieting: Diet and Healthy Eating Mastery. 3 tools I use myself and with my clients to master ANY eating habit! from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: How to stick with any diet - all diets work when YOU can make it work How to stop sabotaging your eating habits with self-management self talk Foods to eat to manage your hunger ...

??Plate Rule: the best practical tool of a weight management coach, that you can start using today! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How plate rule helps us to manage calories and macros without counting calories and weighing foodsWhat are different ways to eat your plateWhat are different low carb and carb rich...

A shortcut to difficult choices: My favorite questions and Derek Sivers' technique. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:My best coaching question: on how to make difficult choices in life easy.Time is a resource you'll never get back or get more of. Make decisions wisely. They cost time.How to make ...

How to build VS maintain muscle on keto and why you can't. Is WHEY OK? from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: How all the keto gainers build muscle How much protein you actually need to build VS maintain muscle mass on keto Is WHEY ok? Why it can be a disaster. Supplements: what you ALWA...

Eating C, A, D and Zinc in simple foods: best forms, amounts, how often. COVID-19 nutrition and essential menu! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What foods are the richest sources of these vitamins and minerals?How much do we need?How often do we need to eat them?How do we eat them?What's best to supplement with?It's not ab...

Whole Foods CEO admits: plant-based fake foods are not better than junk foods. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Food News Friday on Food School PodcastThe health truth behind plant-based substitutions: not better for your healthFake dairy: it doesn't even have calcium, why would you go for i...

Carbs or Fats? Bad or Good? Which one makes us sick and fat? How? from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: Carbs are not bad. Fats are not bad. Details matter. Carbs are more obesenogenic. Fats can cause heart diseases in THIS case. Carbs can too. How fats were made "bad" by Ancel Key...

Intermittent Fasting still works for weight loss - let's talk about a recent study that concludes it doesn't from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:A study has just come out about the effects of intermittent fasting on weight loss.The authors conclude that there's no significant effect. Here's why I (and many other people) bel...

My healthy 1000-cal diet plan. Ice-cream and Keto. Can you? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:When I go on a 1000-cal diet to cut fat - this is how I do it.Can you eat ice-cream and other sweets on a keto diet?Are protein bars healthy?How do you know when you lose muscles o...

Keto, Low Carb and Sweet Potatoes? Fat Loss? NO! All about starch you shouldn't eat and resistant starch you need more of! from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: Why starch, just like sugar, shouldn't be on the low carb, keto, fat loss menu What are starchy veggies exactly? What is resistant starch that can help you lose fat and stay hung...

Weight Loss through a Healthy Lifestyle. Maintaining ideal body weight for life. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Sleep, fasting, meals, stress management, supplementation - the basics to work on to reach and maintain your ideal body weight for life without dieting.by Angela Shurina,CERTIFIED ...

What they don't teach you about keto. Why you can't lose fat. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What you won't read on most keto blogs, finer details, that doesn't allow you to lose fat, get more energy every day, investing in your vibrant health and longevity!My 5-step syste...

My Carnivore Diet Experiment. Why? How? What to eat? from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: What Carnivore Diet actually is How to do Carnivore Diet healthy Health, gut health, metabolic health, mental health and performance, and Fat Loss benefits of Carnivore Diet What...

Really, what's so bad about sugar? And the best tool I found to manage anxiety, worries and stress during these uncertain times. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Now you'll finally understand why even a little bit of sugar is not a great idea.And I'll share with you what keeps me grounded, having few new ventures towork on, getting ready to...

Beautiful skin, great hair, healthy joints: It's not about collagen. Practical guide to eating Vitamin C. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How do they know how much and what vitamins and minerals we need?Where nutrient requirements come from and how accurate they areKey nutrients to watch: most people are not getting ...

Food Think Tank - IF is not about fat loss, keto is not about fat, some plants want to kill us from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: What intermittent fasting is all about Why keto is not about the amount of fat or carbs How to succeed on any diet What to eat and when to eat Some plants want to kill you, or at...

What's in my weekly shopping cart? Translating my nutrition knowledge into practice to cover all my nutritional needs and avoid all the temptations and health hazards! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What foods I put in my shopping cart on my weekly trip to a grocery store.I cover:most nutritious veggiesmost nutritious animal productsbest potassium-rich foods I focus onbest dai...

Omega-3s. One millionaire's food. Your best self eats THIS. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How Omega-3s make you smarter, faster, leaner... richerHow it actually works and why all the fish oil doesn't work for many peopleWhere studies get it wrongBest sources of the most...

Keto and Onions. Elimination Diet: 5 simple rules for maximum fat loss, food addicitions freedom and digestive health. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: Are onions allowed on keto and low carb diet? What onions should I eat? What are the lowest in carbs onions? Some can pack up quite a lot of carbs! What is elimination diet and h...

My secret weight loss helpers. A few substances for a weight-loss-enhancing cocktail from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:4 substances to blend into your daily routine to:reduce appetite and feel happierreduce SWEET appetite and cravingsimprove energy metabolism and feel more energeticimprove your fat...

Truly better-for-you cereal and Plant-based-bad-news-for-you "meats". from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Discover next-gen zero-sugar and keto cereal - when sunflower oil is not that bad!Kelloggs "better-for-you" plant-based stuff - when junkfood marketing goes to another level!Fake t...

Lies doctors tell: Wheat is as healthy as sugar. Exercise is the stupidest weight loss strategy. Food Pyramid is designed to sell. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: Wheat is as “healthy” (if not worse) as sugar Food Pyramid is made to increase sales of food producers, not to improve your health Exercise is the stupidest weight loss strateg...

Gut Health: habits that stand the test of time. Mental and metabolic health, weight loss, strong immune system. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Simple habits to improve our gut health - once put in consistent practice they are easy to do and improve all areas of our health!What Vitamin C rich food I recently eliminated bec...

What I eat, how I train, sleep and supplements. FAQ. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What I eat, how I train, how I sleep, my weight and calories - your questions answered!Schedule your  Coaching SessionFOCUS: Where you are - Where you want to be - Actions and Clea...

Medical Lies: Eat the yolks and all the cholesterol for heart health, eating fat keeps you lean, drink milk for WEAK bones from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: How "Eating fat makes you fat" lie was born What farmers and fuagra makers feed the animals to fatten them up (hint: not fat) Why you need to eat the yolks for cellular and heart...

?Weight Loss Friendly Groceries: best "mind hacks" from your nutritionist from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:I don't have iron willpower to avoid all the tempting products to bring home "lean" and healthy foods.What's my secret to have a 100% "clean" and weight loss friendly shopping cart...

Better than smart drugs: Food, that increases your human RAM, makes you think and run faster from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:A powerful food group, that is proven to increase your processing speed, your eye sight, your heart health, your sprint time, your decision making...A food group, that is disappear...

Why do macros matter, if calories what make us lose fat? Why is eating healthy so hard and what to do about it? from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: Why calories are not what matters the most for fat loss or fat gain Why you need to be concerned with the kinds of foods, the macros and more Why eating healthy is so damn hard t...

Intermittent Fasting: Beginner's Guide. When and how to fast for gut health, weight loss and lean muscle from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:I'll share with you best practices and answer the following questions:What is Intermittent Fasting?How many hours is Intermittent Fasting?When should I fast?What breaks a fast?How ...

Case Study: Ann, her 1000-cal diet, why it's a guaranteed failure, how we fixed it. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Why 1000-cal diet didn't work for Ann and why it won't work youWhy 95% of the people gain weight back, often with a "BONUS"Why "waiting" to end your "diet" is a clear sign of your ...

Why you stop losing weight on Keto and Low Carb. 5 ways to fix it. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: Why we lose a lot of weight on low carb and keto diet at first Why we stop losing weight after a while or weightloss slows down 5 ways you can make your body continue burning fat...

Food Combinig 101: what I recommend to try instead of Keto or Plant-Based for gut health, resistant weight loss, more energy after meals! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Very simple food combinations that will help you to feel and look better with no other changes or complicated diets.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000y...

More energy to fuel your achievements this week guaranteed! My 3-step experiment for you. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:My best tried-and-proven simple tools to increase the amount of energy you have today!When you have a lot of energy, you get better, you live better, you treat people better - you ...

Are you carb intolerant? Simple fatloss diet from the past, 1864, letter on corpulence, banting... - when it all began from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: When and how the first low carb high fat diet was created and used What is Banting Who is William Banting Signs to look for to know if you are carb intolerant (resistant) Simple ...

A shortcut to healthy food: Traffic light system to cut through marketing BS and ingredient mayhem. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to easily identify healthy foods, not knowing all the nutrition facts and understanding all the ingredients.Older episode:"Better blood sugar and simple weight loss: Plate Rule...

Allulose: A good-for-you sugar? Sourced from foods, FDA approved, lower blood sugar, less fat? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:FOOD NEWS on FOOD SCHOOL!What is allulose and why you might want to check it out, where to find itAllulose and blood sugar, diabetes, fatty liver, gut health, inflammation and fat ...

Low Carb Diets and Intermittent Fasting: what are they, kinds, differences. Vegan doesn't mean healthy. Sugar is vegan too. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: What is intermittent fasting, kinds of intermittent fasting, early IF, fat IF, fat bombs and more What are low carbs diets, the kinds of low carb diets Do you have to do IF and g...

Weight Loss 2.0: The easy way is out there, it's just not evenly distributed. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:BLOG:"Weight Loss 2.0? Or still losing like cavemen?Even Boris Johnson admits THIS is a serious issue."IG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY...

Case study: my best advice on easy meal prep for busy committed-to-health people. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:My best technique to eat healthy with a super busy schedule, less time, more health and joy of eating!Vegan? Vegetarian? Here is your blind spot!Fat burning muscle building foods?I...

Exercise, Sleep, Sun, Forest Bathing, Stress Management and Toxins - Create your Healthy-Gut Lifestyle Program. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: Where you get your gut unfriendly toxins and how to avoid most of them Sun is not Vitamin D - how to prevent lots of cancers and keep your gut happy Forest bathing, walks in park...

Unprocessed, processed and ultra-processed foods: How to choose foods and products, promoting long-term health and ideal body weight. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Based on:"Ultra-processed foods, diet quality, and health" byFood and Agriculture Organization of the United NationsIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Cou...

I'm not good at self-discipline. And this is why I don't eat pizza and work out. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:The difference between self-discipline and self-managementHow I stopped my all-or-nothing actions: 7-days a week gym or binging on Netflix and Pizza?How not trying to be perfect st...

When fiber is a bad idea for a healthy gut. How many carbs? Depends on where you come from! from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: When fiber and what kind of fiber is not a great idea for your healthy gut What is low FODMAPs diet? Your genes might tell you how many carbs you should be eating for gut health ...

Healthy Eating Step-by-Step: 3 ingredients to quit first. The less we have - the better we feel. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:The worst food ingredients that:mess up our metabolismmake us fatrewire our brain for more calories and less nutritionIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash C...

Case Study: Why the whole world is hungry. Cravings solution: sweets and pastries. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Why the whole world seems to have cravings problem, getting sicker and fatterThe first step to stop cravings: it has nothing to do with willpowerHow I stopped my dairy cravings and...

Healthy Gut Healthy You: Manage 2 Major Factors that Control Your Gut Health from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: What it means to create a healthy gut environment - it matters more than what diet you are on, or how many carbs you eat What 2 major factors, that create healthy or unhealthy gu...

What does it really take to change our eating habits for life? How do people manage to eat well in stressed and busy times? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Here's how it works in practice and why falling off the wagon is a very natural thing to happen at the beginning, when we start "training" our new better habits like eating more ve...

Streaks - to build healthy habits for life. How Seth Godin wrote a blog every day for 11 years. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How using streaks changes your mind, allowing you to build new habits, that lastHow to use streaks to start working out every daySeth's blog. Streaks.Get Things Done Coaching Jam: ...

Why hard core dieters often never lose their last 5 pounds. Keto and Low Carb: What the Carbs? from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: Why sticking to your diet EVERY day with no days off is the EXACT reason you don't see progress Why you need easy training days to have hardcore performance Keto and Low Carb: ho...

In conversation with listeners: Maria shares how her childhood habits around food shaped her entire life. from 2021-01-31T22:10:42.023393

TUNE IN TO LISTEN:Food has changed and is changing so many of our lives whether we think of it or not.Food is our state, mental state, state of health, state of character, state of life, how we do ...

Case Study: How to start healthy habits when your life is complicated and over-scheduled from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Today you'll hear about a client of mine who kept not showing up for our coaching sessions.He knew it was important for him - he wanted to start to exercise regularly but he still ...

Your questions answered. Walking for weight loss? More Muscles = More Protein? How many calories per day is unhealthy? from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: If walking works for weight loss? What is unhealthy amount of calories for you? Do you need to eat more protein to build more muscles? Is it true that body burns muscles when you...

Heck, some vitamins are even needed to burn fat! Are you giving them to your body to do the job? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:A major weight loss mistake, cutting out many foods and food groups, creating the state of nutrient deficiency - cutting down the tree you are sitting on!Our body needs nutrients t...

Gut Health Hygiene: Keep good guys happy and bad ones will do less harm. from 2021-01-31T22:10:42.023393

healthy eating, healthy food, healthy nutrition, gut health, healthy diet, health, food system, health, healthy lifestyle

Diets don't work studies prove. How to become a rule-exception. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: What people who succeed with diets, ANY DIETS for life do differently How people stick with their fitness and exercise and how you can too How to improve your sleep habits - the ...

2 Nutritionist's Favorite Immune-Boosting Foods from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How I efficiently deliver all the vitamins C, A and D in just 2 foods!IG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE ...

Get Things Done: an opportunity to bring Tony Robbins out of you to live your best life! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:The secret behind Tony Robbins' greatness and boundless energy, that changes millions of lives2 things, that you absolutely need, to bring the best out of you to get closer to your...

Low Carb Keto Food Guide: Why you can't stop eating cashews like candy, best low carb nuts, veggies, fruits and snacks. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: Why not nuts are created equal (just like other foods) Why cashew are the candy of the nut world and why you can't stop eating them The best low carb fruits, veggies and snacks D...

How to eat less: it's not your willpower - it's our fattening world and poorly designed strategies! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:My best tools/habits to stop overeating:Foods to eat, triggering foods to avoidFoods that are too easy to overeat and what to eat insteadWhy protein bars and shakes can trigger ove...

How intermittent fasting helps you burn fat. The unsustainability of a plant-based diet for human health. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How intermittent fasting actually works, helping you to burn fat and maintain weightWhy plant-based is the biggest uneducated scam of food industryMeal timing strategies appear to ...

Timing: Fatloss, Muscles, Performance. Intermittent fasting, best times to eat, to work out, to nap and sleep, to have a cheat meal and coffee from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: When it's best to do intermittent fasting When it's best to eat carbs, meals and cheat meals especially When it's best to eat proteins and other supplements When it's best to sle...

Nutritionist Travels: Do's and Don'ts of my routine to eat healthy and stay lean and full of energy! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:I used to feel "off" - energy, fitness, weight - while traveling.I used to eat and snack too much.Here's how I changed my routine to have lots of energy, feeling ON and ready for a...

NIH Study: Processed foods (think canned soup and bagels) make you gain fat. LCHF food hack to lose more fat. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Why and how eating processed foods make you put on weight throughout your lifeHow to eat differently, to have natural healthy hunger, losing weight without counting calories2 simpl...

How fruit makes you fat, my pre-competition insane shred diet, MY FOUR LEAN RULES of eating to save your willpower energy for life from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: How my diet is different now 10 days before competition What my four rules of lean eating for life that save me decision and willpower energy to use for work and life, not food H...

Better blood sugar and simple weight loss: Plate Rule, Order of Food, Walking after Meals. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to manage food amount without calories and macros for weight lossWhat food groups to cut when losing weight? What food groups stay no matter what?Does it matter in what order w...

When weight loss is a byproduct of health. The calories-last formula. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Lifestyle design to optimize health, performance, energy and lose weight as a bonus3-level nutrition - it's not just toxins, it's not just gut health, it's not just nutrient densit...

My supplements: Lean, Shredded, Healthy, Fit and Crushing It! from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: All about supplements I'm taking now, why, how - what I believe everyone needs to take What BCAAs are really good for (not muscles) No more muscle soreness? Take this! Amino acid...

So, should we fast for weight loss? For health? The truth without hype. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:I'm sharing with you what data shows, what seems to work for most people - physically, mentally, and psychologically, what I do, when you might considerlonger fasting or frequent e...

Food News Thursday: Why plant-based alternative is not an alternative. A study: how to program yourself for healthy eating. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Why plant-based "alternatives" are a poor nutrition choiceWhat makes kids (and adults) make better eating choices long-termFOOD SCHOOL is ON!To be your best - Feed your best!!! "He...

PLAY ON: Nutrition and Training Secrets from Pro Athletes to perform BETTER WITH AGE from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: The secrets behind performance of pro athletes who perform better with age Nutrition and diet principles that work across the board for all athletes What is NOT on the plate of a...

Shopping for Weight Loss: dos and don'ts from your nutrition coach. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:I'm sharing with you my shopping routine - it might seem complicated at first but actually it makes my life incredibly simple, it saves time, energy and money, and it makes weight ...

Healthy Eating for Kids. Myths and reality. How to form healthy eating habits from a young age. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to form preferences for healthy food in kidsHow to make kids eat their vegetables. Should you?Should you limit your kids food choices in any way?How to keep your kids away from...

Beyond low carb mastery: Advanced fatloss strategies that work from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: When to eat for maximum fatloss and when to eat carbs Early intermittent fasting How to sleep for maximum fatloss How to exercise for maximum fatloss How and when to eat more to ...

Are you sleeping to support your weight loss and health? Best science put into practice. from 2021-01-31T22:10:42.023393

TUNE IN TO LEAR:Sleep hygiene, sleep habits, sleep environment, foods, water, alcohol and caffeine - what, when, how much and how!My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY ...

Q&A: Food solution to your autoimmune condition. Vitiligo, arthritis, acne, eczema and beyond. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How your "healthy diet" might be destroying your gut health and immune systemHow to change your diet for better healthFoods to avoid 100%What to do and what to eat when you are hun...

Masterclass: Design your own low carb diet. Macros Calories Foods. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: How to calculate proteins, fats and carbs, calories to design your own low carb diet based on your ideal body weight to burn fat and feed muscles How to count your proteins, fat...

My "secret" weight loss stash: they aren't fat burners, they help prevent overeating, stay mentally sharp and emotionally happy while losing weight. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What I supplement with personally when getting lean and losing weight.Once I started doing this - weight loss became a whole lot easier and I never rebound.I advise most of these t...

Simple breakfasts, lunches and dinners, meal prep to meet most of your nutrition needs. Lowcarb, LCHF, Keto, Intermittent Fasting. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Simple breakfast ideas to maximize your nutrition, easy and fast, ready-to-goSimple lunch and dinner ideasHow to do basic meal prepping for 2-3 daysFrozen or fresh vegetables? What...

Lean Body Diet CrashCourse: from all the books, PhDs and my 2 decade experience. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: Do calories in = calories out? Does high fat diet or ketogenic diet makes you lean? Do carbs make you fat? Is there the best fatloss diet? Can the same diet work for everyone for...

A rookie weight loss mistake that keeps you yo-yoing and overeating! Are you still making it? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:This is a so-easy-to-correct mistake! And yet most dieters are still doing it!Please don't do it to suffer less and prevent vicious cycles of dieting and overeating, yo-yoing your ...

Sports/Athletes/Weight and Endurance Training and Healthy Eating, Lowcarb, Lchf, Intermittent Fasting and Supplements from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:When it's best to fast, how many hours - for you as an athlete or an active personThe most important meals for training and resultsHow to fuel your workouts the right way, high fat...

Keto: do calories matter? Can WHEN you eat make you fat and sick? Do sweeteners make you binge? Q&A. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: If you should start counting calories on keto and in ketosis If the timing of your meals and your fasting affects your weight, fat percentage, gut health and gut issues How no-c...

Itchy skin, ulcers and too many food sensitivities? Dandruff and hair falling out? Plant-based eater? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:All about the wonders this fatty acid does in our body, best foods you might be missing and all the stuff you might be doing wrong.My NEW UDEMY COURSE: "Healthy Eating Crash Course...

Specific foods to buy to maximize nutrition and health. Food staples, foods on-the-go, eating out, vacations, traveling and parties. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to shop and what specific foods to eat to consume maximum nutrients and get maximum health benefitsHow to plan your meals and create healthy eating shopping listsBest quick mea...

THE supplement our body needs to burn fat for fuel to get leaner. Use it or keep your body fat! from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: What supplement I'm using all the time when I need to get leaner and burn fat, fueling my workouts and my mental performance THE supplement I recommend to all of my clients on a ...

Eating all the Omega-3s: Healthy Heart and Smart Brain, Mental and Skin Health. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:A very simple way to eat all the Omega-3s we need - plant and fishy. No fish oil capsules needed.My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COU...

Our food system is based on BS science. Healthy eating is stupid. Foods you actually need. from 2021-01-31T22:10:42.023393

TUNE AND LEARN:How our food system is a total BS and why you can't eat intuitivelyHow "healthy eating" has nothing in common with nutrition needs of a human beingWhat foods you need to seek like go...

Macros to make you a MR OLYMPIA from Frank Zane and from me for your fitness model body. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: What are macros and how to count them How to know how many YOU need for your ideal physique Macros from me: your fitness model body amd my 10% body fat "secret" Macros from Frank...

FOLATE: Greens, beans and liver - More energy, better brain and memory, less anxieties, less food sensitivities. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:When it comes to folate we can talk for hours about why it's important - heart health, brain health, learning and memory, flexible mind and less anxieties, less food sensitivities ...

Weight Loss Mastery: Human body knows foods - not calories. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Why calorie theory is false, too simplistic for a human bodyWeight loss, non-food lifestyle factorsBest foods for health and lean bodyFood and non-food weight loss/weight managemen...

20 foods that mimic fasting and exercise! Fitter Stronger Leaner Foods. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: The list of 20 most powerful plant foods that activate our Sirt genes, genes activated, when we fast or exercise, genes that make our cells and us fitter, stronger, leaner! The...

Managing Stress Eating: I can't believe I'm free from it! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:It's been one of my biggest personal victories!When I realized, hey, I don't remember the last time I overate on anything!Here are my top 2 strategies that worked for me and my cli...

Healthy Eating in South East Asia: disaster-pants prevention, best places to eat to meet your diet needs, lowcarb and keto. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to buy and choose your food to prevent any stomach issues and disaster pantsMy best favorite foods to buy at a supermarket in SE AsiaBest eating out places in SE Asia to meet y...

Your Addicted Brain: what to do when you can't stop eating. Bright Line Eating Book from PhD of Neuroscience. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: Why sugar and flour are like drugs How to eat to unhook your brain and rewire food addiction 4 rules aka Bright Lines for eating to stop binging from the depths of Neuroscience r...

Goals and Habits: how to use them to stick with healthy lifestyle, make exercise regular, lose weight, break free from food addictions. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:From coaching archives and behavioral change science - let me share with you the best way to produce change and make results permanent.Losing weight, improving health and fitness, ...

Mind Mastery for Healthy Eating: no cravings, bulletproof willpower, weight loss on autopilot from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How I manage to make Healthy Eating choices living and traveling around the world and at homeHow I condition my mind to make me work out every day without using my willpowerHow to ...

Eating less can make you fat, hormones NOT calories make you burn fat and build muscle. What to do about it. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: How and when to eat, move, live and drink your protein shake to teach your body to burn more fat, build more muscle, helping you look awesome, feel amazing and perform the best o...

Mussels: Zinc for muscles and immunity, Iron for energy, Omega3s for a fast and healthy brain! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Why mussels are one of the best foods you can have regularlyWhat do mussels have in them?How I love to eat my musselsWhy mussels are great for health, energy and fitness (and weigh...

Beyond Food: 5 crucial behaviors for health, longevity and weight management, that nobody talks about. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:5 behaviors you need to do daily to get the most out of your food, have the healthiest gut and digestion, prevent bloating and gas, prevent and deal with auto-immune issues, to man...

Protein: Lean body? Fatloss? Less hunger? - That's your nutrient! from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: Why protein is the most important fatloss and lean body nutrient How protein makes you eat less without thinking and willpower How low calorie small meals and grazing make you in...

My new feet-warming science-backed sleep routine: sleep deeper, recover faster, kick more ass! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:This one sleep upgrade I tried accidentally while getting over a mild cold - now I sleep better, sleep less and wake up more refreshed than ever, feeling like I'm ready to take on ...

Becoming a PRO of ingredients lists to eat healthy foods from any supermarket. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:The difference between front labels, nutrition facts and ingredient listsWhat to avoid on ingredient listsWhat's important about nutrition factsUse By and Best If Used By labels an...

More fiber makes you fatter - higher fat and protein diet makes you BURN more fat. 10 lb a year more! from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: What calorie density of foods and macros is What gluconeogenesis is and how it makes you burn more calories and fat daily How eating more fiber can make you hungrier and fatter ...

How my mom "fixed" easy bruising and I stopped nose-bleeding eating this food. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:A vitamin that we are missing that helps blood to stay where it's supposed to - instead of giving us bruises or a nose-bleeding problem. Easy way to get it from a variety of foods....

What is Healthy Eating? What is Healthy Food? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:3 levels of healthy eating: which one are you working on?What is healthy food? Just because it has broccoli, it doesn't mean it's healthy and good for you.How healthy eating is dif...

What is a calorie? How calorie labels are VERY innacurate and ineffective for FAT LOSS, what to do instead. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: Definition of a calorie How they measure calories and why calorie makes no sense for your body How inaccurate calorie labels are Why calories are ineffective for fat loss/muscle ...

Functional Cooking with your nutritionist: boosting energy and immune system. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:My favorite recipe I cook every Monday to eat all the:B vitamins - needed to extract energy from the foods we eatVitamin A 900%, vitamin C 350%, Iron 140%, Zinc 90%, Magnesium/Pota...

Lowcarb might be in the Dietary Guidelines soon. No-cows real dairy and fake fish - should you try it? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN?What to consider before buying any new foods, especially fake ones, promising to make you and the world betterWhat's wrong with plant-based meat and fish?No-cows real dairy - what'...

The Poor, Misunderstood Calorie: Why you should ditch carbs losing fat (Another book from PhD) from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: Thermic effect of food: why macros matter Absolute and relative amount of protein: never skip your protein Why skipping healthy fat is a BAD idea for weight loss and health Why c...

Omnivore is still nutritionally most adequate diet. How to restore gut health after keto and carnivore. from 2021-01-31T22:10:42.023393

TUNE IN:Blind spots of diet camps: keto, carnivore, plant-based, paleo, veganWhy we should stay away from most plant-based alternativesSimple ways to restore and fortify our gut healthThe Gut Quest...

Impossible Burger? And other impossibly stupid ideas of food industry, that can cause death. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Plant "meats" VS Animal meat - is it better? Does it make ANY sense at all?!How American Heart Association killed thousands and how you still can't trust most food companies.What t...

Intermittent fasting, The Circadian Code, part two: what not to eat, best time to eat. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: The best time to eat food on intermittent fasting Does late night eating work with intermittent fasting My 10% body fat intermittent fasting Satchin Panda's personal diet(The Cir...

Cravings: why my teenage newphew became a cheese lover all of a sudden from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Why kids usually crave things - make sure you are "fixing" the cravings rightWhy adults crave things and why it's more complicatedBest way to feed calcium to kids, teenagers and ad...

Summer food trends and cheaper more nutritious protein - how to make better choices. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Top summer food trends and how to make better for you choicesBe aware of marketing, that very often is deceiving or confusingHow to find and choose better, more nutritious and chea...

Health, fat loss and muscle building, what, when and how from intermittent fasting science. My story, Hugh Jackman. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: When to eat and most importantly not to to lose weight without changing what you eat What's optimal window for weight loss and fat loss What's the best eating/training schedule t...

Weight Loss Effect: carbs or fats? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Energy math: how easy it is for the body to make energy and body fat from carbs and fats in food?What's the best diet for fat loss: low carb or low fat?How I lost 5kgs over quarant...

Your guide to fat soluble vitamins A, D, E, K: That's why vegan diet is nonsense. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Why these vitamins are importantWhy carrots won't save youWhy you must learn to cook liverThe best livers to eat your vitamins - eat less, get moreLearn how much of each vitamin yo...

Fat gain? Cravings? Are you eating ON TIME? Your eating habits don't work for you? from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: How to eat ON TIME to burn fat effectively What is true intermittent fasting - you might be doing it wrong with snacks and bulletproof coffee Why counting non-eating hours instea...

What I eat in a day to maximize nutrients per bite. My TOP strategies to save time, energy and money eating healthy food of the best quality. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Food groups I focus on every dayHow I rotate foods and include lots of variety on a weekly basis at the same time eating all the vitamins and minerals I needHow many calories I eat...

5 practical ways to get more nutrition per every dollar you spend on food. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Why getting better quality foods saves you money and how to shop for qualityHow to cook to maximize nutrition in your foodsHow to buy and store your food for maximum nutritionWhen ...

Major cause of stubborn belly and thigh fat, cellulite. Ways to fix it through smart food combining. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: Major cause of stubborn fat, belly and thigh fat, cellulite How to address the issue by combining foods in a smart food What foods contribute the most to stubborn fat syndrome an...

Eating Vitamins and Minerals: how our body prioritizes short-term survival and reproduction over longevity. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to eat for longevity and what our body does to cut our longevity for short-term survival when we don't eat essential vitamins and minerals on a regular basis.Bruce Ames: Vitami...

Functional Foods in Japan: The most innovation. The most transparency. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How Japan defines healthy foods: Drugs - Healthy Foods - FoodsFOSHU and FFC functional foods categoriesHow Japanese functional foods are the most honest products with the most tran...

Salt Sugar Fat Book: How food industry hacks your brain. Know it, use it to get fit instead of getting fatter. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: 3 brain hacking tools food industry uses to design foods that make you eat non-stop 3 strategies I've been using to act against those "brain-hacking" food techniques getting 10% ...

Putting the knowledge about essential for health and performance nutrients into simple meal ideas we can practice for life. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:No apps, calorie tracking or supplements required.BLOG: Athletic Edge: don’t let that hard work go to waste! Nutrients of focus.15-minute Food-for-Health Q&A with meMy NEW UDEMY CO...

Q&A Friday on Food School: Resistant weight loss and how to stay lean traveling and exploring food in Italy or anywhere! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Why you might not be losing weight even with exercise and a "healthy diet"My number one strategy to stay lean while traveling and exploring foodJuice fasts for weight loss, do they...

Labels VS Ingredients. Supplements VS Whole Foods. Marketing VS Health. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: Why, when it comes to food, you should NEVER judge it by its cover or front label How labels are a sales pitch not a health prescription Why no pill or supplement will ever compa...

Athletic Edge: potassium and magnesium - minerals of upgraded performance. Eating patterns to get enough. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to eat every day to get enough potassium, magnesium and other "athletic" nutrients.Best veggies, fruit, seeds and animal products.15-minute Food-for-Health Q&A with meMy NEW UD...

Best Eating Practices: metabolic and gut health, longevity, healthy weight from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Daily fastingTime and number or mealsMaximum satiety and minimum cravingsBreathing and chewingWhy eat whole foods and vegetablesFOOD SCHOOL is ON!To be your best - Feed your best!!...

Fatloss Weightloss Plateau: You do everything right and it's still not working from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: How to overcome fatloss and weight loss plateaus using my best, tried and proven by many, even fitness models and fitness competitors, methods to lose all the flab and fat you ne...

Athletic Edge: Energy unlockers, adaptability and recovery, reaction time - are you eating your Bs? Vegans and Keto beware! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:This is the biggest group of vitamins essential for everything we do as human beings and athletes.They unlock energy in our food and help to deliver oxygen.They are vital for nervo...

Nutrition Facts and Ingredients Lists. How to use them to guide your healthy eating. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What's important to watch out forCalories, fats, proteins and carbs: do they matter? Do you do the math right?Nutrients of concern: what to do with all these vitamins and minerals ...

Challenging times? How I eat even better when hell breaks lose. 3 Strategies. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: Why it's important to build your IDENTITY first to eat healthy Why creating habits and routines, built around your identity, is VITAL for keeping your best habits in ANY life sit...

Athletic Edge: Calcium+D! Contracting muscles, firing neurons, heart beats and normal blood pressure! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:All the delicious foods and drinks to get these essential nutrients!Are you eating enough?15-minute Food-for-Health Q&A with meMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!...

The Power of Focus: Health or Disease. You get more of what you think about. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:One simple exercise to get more of what you want in life: health, business, money, travels, meaning, relationshipsFOOD SCHOOL is ACCEPTING STUDENTS!To be your best - Feed your best...

Have a plan to eat better: THE BEST strategy to succeed with healthy eating and dieting! from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: how to stick with your healthy eating plans, your diet plan, your fat loss and weight loss plan to stay on track, finally making progress getting the body and health you deserve!...

Athletic Edge: No energy for exercise? Hair is falling out? Eat your iron and vegans beware! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:We need iron:to deliver oxygen to cells and MAKE ENERGYfor a healthy THYROIDto keep our hair from falling outfor a healthy IMMUNE SYSTEMto process information and think/learn bette...

7 LCHF and Keto Mistakes: It's not just about carbs and fats. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How you can screw up your LCHF even with 0 carbs and lots of fatWhy you might feel low on energy all the timeWhy your weight might stand stillWhy your inflammation won't go downWhy...

Processed Food: Healthy and Unhealthy. How to know the difference. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: Navigate modern food isles with EASE! Different kinds of processed foods Mechanically and Chemically processed foods Whole Foods over Processed whole foods' "extracts" like Extra...

Athletic Edge: Not enough ZINC and you are wasting all the protein you eat! Vegans beware! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:To be honest if you are eating the best sources of Zinc, sea food and land animals - you probably are getting all Zinc you need, so it's not complicated.Troubles happen when:You ar...

Vitiligo Solution: No creams will help you. It's not a cosmetic problem. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to treat this and similar auto-immune conditions like eczema or psoriasisThe best dietLifestyle solutionsEnvironmental factorsWhat to do to get the color back faster when you s...

All you need to know to eat healthy dairy. Cows, sheeps and goats. Best ketogenic (not coconut) milk! from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: What dairy is best for health Where does the healthiest cheese come from What's the closest milk to human's milk Non-dairy dairy healthy guide The best ketogenic (MCT) milk More...

Simple Weight Loss: you don't need to go keto, vegan or do intermittent fasting. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Simple rules from a decade of my coaching practice that worked for hundreds of people:You don't need to count carbsYou don't need to count caloriesIt's not some "magic" all-you-can...

Coffee and fat loss, how you can target belly fat, low carb high fat is here to stay. from 2021-01-31T22:10:42.023393

Resources:The ultimate podcast on T2 Diabetes and fasting for metabolic disease and obesityOn belly and thigh fat, a study on fat cellsHow coffee can help with weight lossUse labels "Best If Used B...

The Warrior Diet re-cap. Eat light when it's light - Have a HUGE dinner - Look like a Warrior! from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: The best of the world of Intermittent fasting, low carb and keto diet combined into a simple system that you can do without much thinking What's the ideal day of food according t...

Raley's O-N-E Market: how one supermarket decided to care more about our health and drive a better-for-us food system. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What makes Raley's supermarkets (esp ONE market) the healthiest supermarkets out thereHow Raley's help us make better choices and eat better instead of trying to just sell moreSuga...

Updates on High Fat Diet Done Right. Do this to succeed. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Lifestyle to make your diet a successFasting and mealsFoods to eatHigh fat foods and vegetables to avoidProtein issueSupplements: energy and health, digestion, carb cravingsWeight ...

3 non-obvious and VERY common fat loss, weightloss food mistakes from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: What you might not be eating enough that prevents your fat loss What you are probably eating every day sabotaging all your calorie counting and exercise efforts What you are not ...

NoSugarAdded Lifestyle: how to navigate our sugar-loaded food system? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Overconsumption of added sugars is definitely a problem.How do you work around it till our food system is fixed?What sugars to avoid? Are all sugars equal? Different? What are some...

Integrity. Don't have the body you want? Stop lying to yourself. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to develop healthy habits for life - cheat days won't help youWhy patience and looking back is absolutely essential to have the body, the health and the life you wantThis week ...

TRF or IF, What's the F?! WHEN you eat is more important. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: How intermittent fasting or time-restricted feeding affects your gut and feel good hormones How eating fewer meals and no snacks keeps your hunger, cravings, blood sugar issues u...

The most powerful tool to change our habits and thoughts: healthy eating, exercise, relationships. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to build you next-level self without struggle.QUESTIONS ANSWERED:Grains - good or bad?The most successful dietHow to go keto as a beginnerMy NEW UDEMY COURSE: "Healthy Eating C...

The key diet guidelines to succeed with lowcarb lifestyle. Veggies and nuts to avoid, fruits to eat. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What exactly you need to eat to get ALL the benefits of a lowcarb lifestyle, the qualityWhat foods and ingredients to avoid all the timeFoods to experiment with to see, if they wor...

Keto? Low Carb? Will you lose fat? My keto is NOT your keto. Personalized nutrition. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: Why some people fail and some succeed on keto or low carb diet Why you should stop obsessing about carbs and fats and start obsessing about FOOD you eat How your lifestyle is a p...

Sleep Routines for a Healthy Gut: food, drinks, timing. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:My TOP recommendations for sleep that nourishes our gut.My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEA...

Why Low Carb? Why Ketogenic? Fix your gallbladder and weak stomach acid to ace it! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Why high carb diets are not a great idea for anyone, even for athletesRunning on carbs is like being a factory that destroys environment while making energyThings to consider and t...

Extra Virgin Olive Oil: How it keeps you leaner, stronger, smarter! The ONLY oil 100% good for you! from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: How EVOO mimicks the effects of exercise and diet helping you lose weight, burn fat, look and feel awesome getting stronger! How it contributes to brain health and healthy arter...

How to choose better-for-you and gut health yogurt with Jenna Amos from Siggi's. What is Skyr? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What is Skyr yogurt? How is it different from any other yogurt product?How to find healthier yogurt?What are some essential ingredients in a gut-healthy yogurt?Are all yogurts the ...

Food School in Rome: My top lifehack to eat healthy in any part of the world. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How I eat healthy anywhere in the world where I don't understand the languageHow I eat healthy following my nutrition principles saving moneyWhy you need to have your health values...

Why eat better foods: food is not JUST fuel. Your food is YOU! from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: Why it's important to eat the best foods, the most nutritious foods at every opportunity Why it's so destructive to eat junk foods How food, any food, is like psychedelic mushroo...

2020 US Dietary Guidelines: eating habits and whole foods over nutrients, less sugar and alcohol, the end of snacking. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:The most important changes in the new US Dietary Guidelines.My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM...

Food Podcast Buffet: 4 Rules to stop binging, how to keep weight off and optimize your eating schedule for health and weight loss from 2021-01-31T22:10:42.023393

TUNE IN AND LEARN:This is a mix of the best and most listened to moments from more than 400 episode of Food School podcast!4 rules aka Bright Lines for eating to stop binging from the depths of Neu...

Banana Tea: Sleep like a baby losing weight. The only reason on keto and lowcarb to go bananas! from 2021-01-31T22:10:42.023393

TUNE IN an LEARN: Why banana tea is so amazing for you The cheapest and simplest, healthiest sleep aid Sleep, anxiety and worry free, weight loss, immunity and more... How to make banana tea SOCIA...

Gut Healthy Lifestyle: exercise, sleep, stress and medications. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What kind of exercise improves gut health and what makes it worseThe quality of sleep for gut health, eating before bed and bed-time routineWays to manage stress for gut healthMedi...

Weight Loss is simple. Health is not. Start with health for permanent weight loss. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to target weight loss through health lensWhy fixing your health comes firstIntermittent fasting: harmful? What's the best way?FOOD SCHOOL is ACCEPTING STUDENTS!To be your best ...

Brain and Body 10 YEARS YOUNGER?! Eat THIS daily! from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: A common earing practice among centanarians and people with the youngest brain scans THE eating practice that improves every aspect of your diet - no matter what diet you are on ...

?BOOK: Total gut balance. #GutHealth diet that might even help with COVID-19. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What seems to be the best diet for gut healthFoods to eat every day, plant/animal proteins, fats, fibers and polyphenolsFoods to eliminate3 Fs of Healthy Gut Diet: fibers, fermente...

My BEST coaching tools. Or how to keep going when you feel like sh*t. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Make better-for-you choices easy and manage your down momentsHow I avoid daily temptations, that can sabotage my goalsHow I make bad-for-me choices almost impossible"Mantra" I use ...

Perfect Meal Formula. Smarter Stronger Leaner. One meal at a time. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: How to build simple meals, every meal, breakfast, lunch and dinner, according to THE BEST scientifically proven meal formula for: Maximum health Maximum nutrition Best digestion ...

?Gut Health: BAD GUYS edition! Even "healthy" food can be a disaster! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:The worst food ingredients for our gut health - available and used widely!The worst food combinations for gut healthOne big gut-health experiment food Industry is running globallyB...

How your brain makes you regain weight or lose your money. It's not bad economy or wicked food industry. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:THIS belief keeps you Yo-Yoing: Weight loss, staying broke. Do you have it?How to change your mindset to keep the results for life, not for a couple of months or a yearBlog Reading...

Healthy Food Finder: 3 questions to ask to know if THIS is healthy from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: 3 questions to ask to know if this food is healthy for YOU - it's easier than you think and you already know it YAY! Podcast updates! A BETTER SELF DAILY is about to change!!! S...

Food Guide to Probiotic and Prebiotic Foods. Gut health and hidden dangers of probiotic foods! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What are pro/prebiotic foods? How are they different?What foods are rich in probiotics? Prebiotics?"Fake" probiotics and hidden dangers in probiotic foodsUnusual and delicious prob...

Exercise for Dummies. How to choose your best workout: weight loss, health and longevity, performance and consistency. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to choose the best exercise routine for your goalHow to become super consistent with your workoutsHow to improve performance in any sport or exerciseHow to train for maximum he...

How to Stick with Healthy Eating. Tribes, eat-stop eating, the boring diet. Top advice 2018. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: 2 Top strategies according to 2018 statistics to stick with healthy eating habits Why join a food tribe and why food tribes are on the rise What is Eat-Stop Eating strategy The b...

Gut-healthy fats. It ain't just about fiber! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:4 fats to add to our gut-healing menu: how to choose them, eat them, cook with themFats to avoid like a gut plaque! And there are many and they are everywhere! (Ingredients of even...

Can you lose it again for good? How? My conversation with Dan: personal story, mental side of yo-yo weight loss. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How does it happen? Why? How to do it differently? Yo-yo weight loss.Accountability and all-or-nothing mindset. Why it's important to share your journey.Tools for mind management t...

3 No-Tech Hacks to Improve the Quality of your Sleep TONIGHT from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: Why lowering your core body temperature improves your sleep and how to lower it effectively before bed How your grandma and grandpa biohacked sleep with a hot water bottle before...

Resistant starch: healing the gut, improving cholesterol, losing weight and staying full. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Today we are doing a deep-dive episode on gut health - resistant starch talk!What resistant starch is and where to eat more of itThe kind of starch a low-carbers and keto people mi...

Probiotics don't work, what does. BCAAs might cause weight gain. Energy drinks and blood pressure. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What really matters for your gut to improve your mental health and help with anxietySupplement industry: clean labels and BCAAs' dark sideHigh blood pressure? Energy drinks might b...

Sleep Diet: How sleep kills your diet and muscles AND keeps your fat on! from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: How sleep compromises your best diet efforts - you are not special, you just don't sleep enough, it's not about your willpower How sleep literally destroys your muscles elevating...

3 Fs of Healthy Gut Diet: fibers, fermented foods, fats. From mental health to weight loss. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Without gut health there's no human health - based on everything we know, what do we feed "the gut"?What is exactly a gut-friendly diet? What exact foods do we need to feed 2kgs of...

Chris Masterjohn Lite: Daily practice of maximizing nutrition in your daily meals and why/how try the elimination diet. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:A simple 6-step formula to maximize nutrition in your daily mealsWhy go food first VS supplementsWhy you might wanna try the elimination diet (VS eating variety of foods) and how y...

Motivation Monday: If we don't ask - the answer is always NO. Go. ASK. DO. from 2021-01-31T22:10:42.023393

365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to Master LEAN BODY HABITS for LIFE!!! SHOOT M...

Food around the globe with Gunnar Garfors, the man who's been to every country twice! Foods and food traditions that shape our world, that tell our stories. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:About the weirdest, the most bizarre, the most sickening foods and food realities around the globeWhat we in the Western world take for granted in our food system - and it's quite ...

BEGIN AGAIN: the end of yo-yo weight gain is not a better diet from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:On this podcast episode we have a question from one of you guys, a personal story.I'm sharing my personal and professional experience to give my best advice to work through the iss...

Take naps NOT coffee: Coffee = Less Sleepy. Naps = Smarter YOU! from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: How naps make you smarter refreshing your "operating" or short-term memory storage How coffee makes you less sleepy How sleeping less (less than 7-7.5h a night) keeps you fat G...

Plant-based eating: 3 nutrients to watch, test for and supplement with. In COVID-19 world negligence can be deadly! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What are 3 very important nutrients that are absent in vegan diets, hard to come by for vegetarians, and not so abundant in a modern diets either!When chronically deficient will le...

Rules of healthy eating to maximize nutrition, and how caveman might have been smarter than us about it with Chris Masterjohn. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Foundational but simple rules of healthy eating to help you build your own nutritious meal planHow to maximize nutrition and prevent health problems without complicated meal plansW...

My 16-day Fitness Model Competition Prep Routine and your fastest fat loss program elite athletes use. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: 3-step formula to successfully get on the stage and win sports model competition in 16 days I'm using now. Intermittent fasting, macros and foods, sleep. JOIN OUR SOCIAL and LIV...

How to eat beans for gut health, my fav intermittent fasting and meditation apps, walks for mental health and weight loss. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:My latest healthy lifestyle tools and practicesHow I fell in love with beans again after fearing them for many years because of my sensitive gutWhat apps help me to improve my fast...

Lifestyle Experiment: autoimmune issues, skin health, gut health and increased self-awareness from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Simple meal plan to improve your skin, gut and immune system healthTraining principles to reduce stress and improve health and energy levelsSupps, meds and skincare products GET MY...

3 NO-DIET rules to master - health, energy, natural fat loss. BEFORE counting calories, or macros, or carbs. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: 3 rules to master before counting calories, macros, carbs, or fats. Before going keto, paleo or 16 hours intermittent fasting. For health, longevity, increased energy levels and ...

Food Combining to boost immune and gut health, get more energy and improve sleep! The danger of long ingredients lists. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What's wrong with "healthy" long ingredient listsWhy digestive, auto-immune and gut issues are on the riseSimple food combining rulesGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATI...

How your mind causes autoimmune diseases. Why feast days are necessary for weight loss success. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How your immune system worksWhat's the main "objective" of your immune systemWhy your immune system makes a big deal out of nothing often, attacking your own selfWhy you need to fe...

Elimination Diet: Learn what foods work for YOU. And the ones that don't causing weight gain, energy and health loss. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: how to do the elimination diet to figure out what foods works for YOU - it's not the diets that don't work, it's certain foods that don't work for you! Once you've done the elim...

Everything you've always wanted to know about one miracle of fermentation food technology sourdough bread from the keeper of sourdough library in Brussels Karl De Smedt! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:"Fermentation might have been a greater discovery than fire"What is sourdough bread?How sourdough is made?How sourdough bread is so much different from regular supermarket breadWha...

Heal your skin from inside out - Acne, Eczema, Rosacea, Psoriasis. Foods to eliminate. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:5 food groups to eliminate to get your skin health backIt all starts in your gut. Your skin is just a reflection.  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBS...

3 Keto mistakes that stop your fat loss and make you feel like sh*t. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: 3 mistakes on keto LOTS of people do (I did them all!) that stop their fat loss, and keep them feeling like sh*t instead of feeling like a superhuman! JOIN OUR SOCIAL and LIVE F...

?Short, sweet and savory detailed Eating Vitamin C guide: richest foods, amounts, cooking from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:ALL the whys and all the ways to eat vitamin C today and every day - it's not just a MUST for our immune system to workThe richest sources, amounts GET MY 10-DAY EMAIL HEALTH COURS...

My morning routine I "stole" from TOP performers. How to get the most out of yourself every day. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How I start every day to get the most out of myself and out of every day of my lifeTOP practices of many high performing people - learn about my personal mix of all of itGet some i...

Motivation Monday: Moonshot projects will change your life. Lean Body Habits: Hara Hachi Bu - Lose Fat for Life! from 2021-01-31T22:10:42.023393

TUNE in and LEARN: How and why it's important to set Moonshot goals in your life to transform your life, not just make small tweaks changing very little - MOTIVATION MONDAY TO FIRE YOU UP FOR ACTIO...

My chat with Ana: behind the scenes of health coaching. Getting to your "good place", when healthy eating becomes easy. Beyond calories, carbs and fats. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:The best reward from eating and living healthyHow to stay motivated and never fall off the wagonHow dieting has nothing to do with health for lifeA power of knowing what foods serv...

The future of your vitamins with CEO of HealthyCell Douglas Giampapa from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How effective are your vitamins? Just more expensive urine? Sand-like stuff, that harms your gut? Is it worth your money?How you can save money and get healthier buying more expens...

Fast Simple fatloss plan. Why your belly fat won't go away. Lean Body Habits Whatsapp is ON FIRE!!! from 2021-01-31T22:10:42.023393

TUNE IN and LEARN (answering your questions on Quora): what's the simplest and most effective diet and exercise program to lose weight, lose fat and get lean, not skinny fat why your belly fat won'...

Vegan talk with Henrik Lund and Naturli-Foods: how a pea becomes a burger from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:From one of the founding leaders of vegan food alternatives to burgers, ice-creams, milks and butter:how beans become minced meat or ice-creamwhy you would buy vegan substitutions ...

Smart Cell-Cultured Fat: your omega3s future might be fish-free. Food News is on the air! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How Cubiq Foods is planning to make your snacks (fat) smarterCBD foods and drinks - still illegal, sales grow, should you try it?Supplements trends: nootropics and better qualityAw...

30% faster metabolism? Better mood and performance? WATER! And Starbucks Sugar Trap. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: how much of water increases your metabolism by 30 % (reducing hunger and craving too by the way) - maybe your weight loss is not moving cause you are dehydrated all the time? deh...

Food Combining Mastery: from auto-immunity to weight gain - it's the food combos that might be screwing it up! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:The classics of food combining: what food combinations seem to set our digestion and metabolism off, causing low energy states, fatigue, bloating, weight gain, food sensitivities a...

Best fats for weight loss? Cholesterol and stress? Pre-diabetic weight loss? Your questions answered! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What's the amount of carbs to stay in ketosis?Can you lose weight by working out only?Best ways to lose weight, when you are pre-diabeticObesity and weight loss: what's first, diet...

Surviving the Office: Office-SuperHero simple Breakfast, Lunch, Dinner. Perfromance, Energy, Fatloss. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: How to make a super simple breakfast, lunch and dinner to cover all your nutrition basics working in an office or on an office schedule, or just having no time to think about bre...

HEALTHY EATING: crash course. From confusion to clarity, from diets to eating meals. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:The basic rules of healthy eating, proven by centuries of human experience and studies of gut health and human digestion.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. J...

My 5-step formula for creating your own unique, personalized and goal-oriented nutrition meal plan. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Things to consider before getting to your meal planning. Broccoli might sound like a great idea... unless you hate it5-step to your goal-oriented nutrition meal plan: health, weigh...

How to OWN THE DAY through NUTRITION. Aubrey Marcus' top strategies. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: TOP Nutrition strategies for: Maximum Health Maximum Performance Maximum Sexiness From Aubrey Marcus, founder of one of the most successful supplement companies ONNIT on a missio...

Are cookies really fattening? Does intermittent fasting help to lose weight? The best diet for a human? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What I learned this week shooting the course "Healthy eating crash course: From confusion to clarity"And answers to your most popular questions I got this weekGET MY 10-DAY EMAIL H...

From Instagram LIVE chat with Nate: Weight Loss Journey, beginner steps for "better eating" from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Nate lost 75 pounds with consistent exercise, and now at a weight loss plateau, thinking about changing his diet...Where to start with weight loss nutrition as an absolute beginner...

Motivation Monday: Lean Body Mastery. Habit 1. Whatsapp group. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: 1st habit we are mastering this week to keep lean, shredded, fit, sexy and healthy body for life How habits will make lean body feel like no work at all Why habits are more power...

THE PROCESS: the best way to achieve a long-term health or weight loss goal from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Mindset training process for achieving seemingly unachievable goalsGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simp...

Food News: Why the future of food is sugar-free and how it's still delicious! WHO says this ingredient kills 500 000 of us annually! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:"Food is Medicine" is a trend to staySupplements: look for gels and podsSugar free is keep getting better! Your sweet future never looked fitter!Links:Food companies including Nest...

My Lean Body Cheat Day Guide: how to do less damage, get back into ketosis or to any diet you follow. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: How to cheat to avoid completely ruining everything How to stay in ketosis or get back to it the fastest How to get back on track the fastest to your diet doing the least damage ...

Food Combining for Energy: forget about feeling heavy, sleepy, gassy and bloated after meals! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Basic food combining rules to keep our digestion smooth, energy high and belly flat!Food combining can be wrong even when combining whole unprocessed foods!GET MY 10-DAY EMAIL HEAL...

Are you losing most of the nutrition through cooking? My TOP 3 nutritious cooking tips! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to cook your garlic to boost your immune systemHow to cook your meat with veggies to preserve all the vitaminsWhere did all the nutrients go? What NOT to throw away!My Instagra...

NO muscles soreness. MORE energy to get sh*t done. MUCH LESS inflammation. 2 supplements I'm taking. from 2021-01-31T22:10:42.023393

TUNE in and LEARN: Why my muscle soreness completely disappeared My energy levels sky-rocket My mood is always up - "side effect" need to learn how to put all this additional energy and enthusiasm ...

Losing weight for teens: what to do when you don't know how to cook? Do oats help with weight loss? What's best lowcarb pasta? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:My answers to the most popular questions this week!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best scie...

It's fruit season! How to get the most nutrition, the most flavor with the least sugar for every dollar you spend on fruit and berries! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to pick, buy, store and eat your apples and oranges, berries and grapes, plums and apricots, bananas, papayas, mangoes, melons and guavas!How to choose your grapefruits for the...

5-step Upgraded Morning Routine from Aubrey Marcus (Onnit). For the ONE who wants to thrive! NOT just survive! from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: 5-step UPGRADED morning routine formula from Aubrey Marcus for ultimate physical and mental performance from his new book for super-achievers OWN THE DAY. OWN YOUR LIFE! No medit...

3 nutritionist's-favorite breakfasts: fast, cover 30%+ of all nutrients, optimized for digestion, easy, with no-cooking option, low-carb. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Learn to make these breakfasts and you won't need to change your breakfast ever again!Energized, not hungry and ready to take on the world for many hours!Plates ready! GET MY 10-DA...

Learn to buy, cook and eat your veggies to maximize nutrition. Or keep wasting money. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Very practical advice to maximize nutrition, taste and shelf life (lowering carbs and glycemic index) of your greens, garlic and onions, potatoes, carrots, beets and tomatoes, cabb...

Surviving the Office Healthy: 3 fitness tips for an active office non-execiser from 2021-01-31T22:10:42.023393

TUNE IN an LEARN: Your movement minimum as an office non-execiser How to move without spending more time on it Proven by science and successful achievers, entrepreneurs, managers, leader, hustlers,...

3 key eating behaviors that will make any dieting obsolete! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How we eat changes what we eat. Just like we don't sleep wherever fully closed - eating ritual has its "rules" too.What I learned over 2 decades of eating experiments. GET MY 10-DA...

The brain is lazy and that's why you make poor food and health choices. How to fix it. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to help your brain to make better-for-you choices on autopilotThe power of nudges: design your environment for better-for-you choicesInformation: what to read for better food a...

Food is Information. "Brain Food" Book. Are you eating as a genius or a dumb-ass?! from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: How food is information that switches on and off your genes 5 foods and 2 essential lifestyle factors for your genius brain 3 foods that feed your dumb-ass brain - one food is 20...

Most common mistakes when trying to eat a healthy diet. The danger of keto and other elimination diets. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What healthy diet is and what it isn'tA faulty concept of healthy foods and superfoodsA danger of high fat, keto and other elimination diets..GET MY 10-DAY EMAIL HEALTH COURSE. THE...

My top tip for a Foodie-Traveler: Traveling, Exploring Food and Staying in Shape Healthy. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:My top tip for maintaining and losing weight, without gym, and exploring food scene to the fullest while travelingBest food to search for anywhere in the world to maintain your gut...

Want to be healthier, fitter and leaner than 90% of people? Eat this meal daily. Grocery shopping. from 2021-01-31T22:10:42.023393

TUNE IN an LEARN: 5 items to pick up in bulk at your grocery for your out-of-this-world daily meal that PROVEN - TRY IT to transform EVERY LEVEL of your health, fitness and performance! Food cravin...

Impossible Food Combinations: cravings, food sensitivities, weight gain, fatigue, poor sleep from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:The worst and the best food combinations - how humans were not designed to eat, and how to eat instead!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit,...

Quality of Food, Fibers, No-man "foods": final touches of the best human diet. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What it means to eat good quality foodHow much fiber, what kind and from what foods you need to take care of your gut healthSubstances of abuse in our food supply - you are still e...

Motivation Monday: We ALWAYS need a challenge. Otherwise we get fat. from 2021-01-31T22:10:42.023393

Motivation monday, motivation, discipline, committed, goals, growth mindset, entrepreneur, leader, discipline equals freedom, crushing it, success

Fruit Manual: ketosis, timing, combining with other foods, balanced blood sugar. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to eat fruit for healthy metabolism and great digestion!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!...

Focus: Magnesium, Zinc and Collagen - Life essential nutrients that our food system wastes from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to eat your Magnesium, Zinc and Collagen from simple foodsHow to get your daily nutrition needs covered and why it mattersWhen it comes to fats - what's really important for he...

The Nut Case: What nuts are healthy. How to buy and store your nuts to avoid low energy, inflammation and allergies. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: Did you know that some nuts have special powers/vitamins that help your body to make more energy from your food? How nuts can be healthy AND unhealthy - depending how and where y...

Eating main electrolytes: increased energy, athletic and mental performance, mental, heart and thyroid health! from 2021-01-31T22:10:42.023393

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you...

My simple plan to eat vitamins A, D, K2 and Calcium: No-plaques (teeth or arteries), beautiful teeth and bodies from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Why dental health is your body's healthHow to easily eat your Vitamins and Calcium from foods and why supplements are just not good enoughWhen done smart it's pretty simple to get ...

Your guide to buying and making a healthy yogurt. Dairy or not. Why cow's origin matters. from 2021-01-31T22:10:42.023393

TUNE IN! And LEARN how to: Choose the best dairy yogurt and learn why it matters where the cow comes from (Europe or US) Which non-cow yogurt is best Non-dairy yogurts and more!!! Best EVER coconu...

For a recreational athlete: how to upgrade your energy levels to take it to the next level from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Some missing pieces in your nutrition to give your body, your brain and your nervous system the energy for the next-level achievements!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDA...

The Dental Diet. Basics: THIS is the future of dieting. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What the dental diet is all aboutDental diet food pyramidHow to breathe to improve your gut health, digestion and calm yourself down in any situationThe Dental Diet: The Surprising...

10-minute 3-step morning routine of winners that will change YOUR life. Own the day. Own your life. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN what MOST of the winners in life we so admire, Tom Bilyeu, Aubrey Marcus, Ben Greenfield, Tony Robbins, Jim Kwik, Wim Hoff, Tim Ferriss ...(google yours, they probably do it too) ...

Volumetrics: people eat volume, not calories. Eating veggies as a TOP health and weight loss strategy. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Why volume of our meals is more important than calories or macros and how to use it for health and weight loss.Best vitamin D foods and how to eat them to get all the D we need.GET...

Need energy on Mondays? - Sleep! Stuck? Need ideas and jolt of creativity? - I fly, what's your hobby? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  How to sleep to have energy and willpower of a champion  How to choose your hobby to spark creativity and get ideas flowing  My new blog on the best diet there is at the moment  ...

Targeted fat loss: True or a Myth? How to lose fat where you want. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN: Fatloss in a specific areas - when it's true and when it's not Targeted fatloss, is it for you? Will it work for YOU? How to target fatloss in specific areas And more insights in...

Pause points and Food rules: weight loss strategies that work for life from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:First we engineer a food environment that makes us eat more junk.Then we wonder where all the willpower around food went and why people are stuffing their faces all of a sudden.It ...

How to make weight loss easy and maximize health: What science has taught us so far. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  3 foundational columns, the ABCs of any weight loss and health program, that make it simpler and easier  What to do before counting calories, if you want to save time, energy and...

Fat loss for an active non-execiser. My 7-step formula. from 2021-01-31T22:10:42.023393

TUNE IN and learn how you can stay lean with no exercise routine!!! Life Extension Mix Capsules Questions? Want me to talk about and solve your health and performance, weight loss challenges? SH...

?Rewiring your comfort foods: making food "medication" healthy from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How "comfort" foods are made and how you can re-design them for healthBOOK: "Mindless Eating: Why We Eat More Than We Think"GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES...

Food News: Banana crisis and biodiversity, SmartSweets for a healthy sweet tooth, Is skipping breakfast deadly? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  Biodiversity, the death of bananas - what you can do to secure food for future generations Should you skip or eat breakfast for heart health?  Choose your drinking water wisely! ...

Motivation Monday: Why books are not the best way to learn. Success is not to read about. from 2021-01-31T22:10:42.023393

TUNE IN and learn why you can read a whole library on your challenge and still EASILY fail and achieve nothing. What to do instead of massive reading - this is why Gary Vaynerchuk will continue to ...

Think it, see it, eat it. How to hack your brain to crave healthy foods. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Psychology of eating continues! Let's learn how our brain works to create the environment that supports our best eating choices!BOOK: "Mindless Eating: Why We Eat More Than We Thin...

Mental Cravings: Self-talk to end cravings. HALT emotional states, that sabotage your healthy eating. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  Mental Talk from the best coaching strategies you can apply to put your cravings at peace  HALT emotional states - bad time to make ANY decision, especially about food  Identity ...

Why I slept in today. How to sleep better to eat less(400-500 cal!!!), perform better, be smarter and fitter! from 2021-01-31T22:10:42.023393

And YES! it's proven that on average people consume 400-500 calories more the day after a bad night sleep! TUNE in to learn how I use sleep to perform better in the gym and in life, to improve my p...

?Bigger popcorn bucket, thin Lindt chocolate bar and colorful M&Ms: food hacks that help you mindlessly eat less. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:From the archives of psychology of eating to your plate: science that helps you eat better.BOOK: "Mindless Eating: Why We Eat More Than We Think"GET MY 10-DAY EMAIL HEALTH COURSE. ...

Sweet Cravings Solution: sleep, trace minerals and feasting on magnesium-rich foods! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  What might be the physical cause of your sweet cravings  How to shop for and eat delicious magnesium-rich foods  My favorite magnesium-rich foods and how I get thousands of milli...

Genius Foods List: Foods that make you smarter, fitter, happier! From scientists and NY Times best-selling author Max Lugavere. from 2021-01-31T22:10:42.023393

TUNE IN and build YOUR menu around delicious smart foods that taste amazing AND make you smarter, fitter and happier!!! HEALTH or PLEASURE?! BOTH!! Genius Foods: Become Smarter, Happier, and More P...

The most nutritious foods: best food sources of 13 essential vitamins and 16 essential minerals from 2021-01-31T22:10:42.023393

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you...

Your Healthy Jolt of Monday Motivation: High octane life requires high octane fuel. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  Why you must put high octane fuel on your plate daily to live high octane life  How to influence people and live BIG  Why stuffing your face with chocolate eggs on Easter is a we...

Are YOU getting enough protein? Simple protein needs formula. Health, longevity, fitness, muscles. from 2021-01-31T22:10:42.023393

TUNE IN! To FINALLY learn how much protein is a good amount for YOU - for health, muscles, longevity and performance. This is one food you don't want to be getting too much or too little - more is ...

More energy tomorrow morning: foundational night and morning routines for a natural energy boost from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to increase your energy levels through simple habitsCulinary Nutrition 101 SIGN-UPGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy...

Your weekend Anti-Binge eating practice and Intuitive Eating done right. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:One practice, that helped me to stop binging on highly-palatable foodsHow to do intuitive eating using common sense, not giving in to all your cravings, urges and addictionsMy Inst...

How many carbs shoudl I eat? For health, weight loss/fat loss, fitness. from 2021-01-31T22:10:42.023393

After our last episode you might be asking yourself, "How many carbs and from what foods should I eat now for healthy metabolism, healthy brain, healthy longevity, weight loss/fat loss and weight m...

?Don't let sugar rule your life: a better way to break free from sugar prison from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Coaching strategies that helped me to eat ZERO sugar and help my clients around the world to break out of sugar prison.Some effective natural supplements to help you fight this bat...

My beautifying collagen experiment, KIND - sweeteners exposed, sticker to save food, CBD money-waste. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  Why I'm so obsessed with collagen and why I think you should give it a try  How KIND brand helps us know our sugars and track them, especially in "healthy" foods  Is CBD foods wo...

How carbs (any carbs) make you crave more food (any food), carbs and sugar especially. from 2021-01-31T22:10:42.023393

TUNE IN! And learn how your blood biochemistry works and why you INEVITABLY WILL CRAVE MORE FOOD and especially sugar, processed, starchy foods after eating those same foods. How do you think food ...

What nutrients most Americans are deficient in? COVID-19 note. Eating deficiencies in simple foods. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What are the nutrients we are deficient in? Especially important nutrients for our immune system and during COVID-19 times.Best foods to eat these nutrients. No supplements. No sup...

Diets aside, what you should stop eating for health and longevity. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  3 "food" items you should do your best to avoid - and it's not that easy!  3 questionable food groups, that you might want to eliminate for a while to see, what really works for ...

Motivation Monday: Healthy Eating, Fitness, Business - Step-by-Step Key to Success from 2021-01-31T22:10:42.023393

Rome wasn't built in a day and "The sky is not the limit. There are footprints on the Moon" - how is it all related? Why you got to be patient, challenging yourself daily, and how step by step you...

Delegating health: feel and look better, saving time and energy for your calling and life! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How delegation will take your health, career and business to a new level.That's how Apple, Amazon, Tesla and any other great company did it. GET MY 10-DAY EMAIL HEALTH COURSE. THE ...

Why it's essential to focus on adding good food in first - not dieting and restrictions. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  What to focus on when it comes to healthy eating - enough of dieting!  The simplest way to get your vitamin D from food every day  My blog:  Does anyone know what to eat anymore?...

Genius Foods: Oils that kill your genius. The List. Where YOU are eating them. from 2021-01-31T22:10:42.023393

TUNE IN! Yes! There are foods that make you smarter, happier, increase your creativity and processing speed of your brain, improve your memory and help to prevent diseases like Parkinson's and Alzh...

Plate Rule in Details: balanced healthy eating made simple! Look great - feel awesome - do amazing things! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:For ZOOM Plate Cooking Class, Saturday 11AM Eastern - angela@createyourself.todayGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body...

The best free app to track your life-essential micronutrients, Nutrients of Concern, RDAs and DVs from 2021-01-31T22:10:42.023393

https://cronometer.com/ - the APP  FOOD SCHOOL EPISODES   GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? M...

Before/After exercise meals: when to eat for maximum fat loss, weight loss from 2021-01-31T22:10:42.023393

Exercise nutrition for maximum fat loss, maximum weight loss, before and after workout food? One of the best strategies I’ve been using: exercise in a fasted state, first thing in the morning, do n...

Better-looking middle section: KNOW-HOW for compliments at a pool party and more energy for work! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:A very simple 4-step solution that actually works for human biologyA plate rule of balanced meals and healthy eating explained in detail9AM NYC 2PM LONDONLive Q&A on my IG! Better ...

The Hidden Side of Fat Loss: Snacking, Sleep, Gut Health, Sweeteners, too much Exercise from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  All about non-caloric factors of fat loss  Do you need to go low carb or keto for fat loss? Yes and No.  Do calories matter? Or carbs?  How to promote natural hunger, satiety and...

One 2-minute habit that will change your life. from 2021-01-31T22:10:42.023393

Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean he...

Diet or Fasting for Fat Loss? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:My answer might surprise you but it's the only one that's true.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplifi...

RDAs and DVs, Nutrients of Concern in your diet and on food labels. Veggie disks and Junk light. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  What RDAs and DVs are, the difference between them  What nutrients it is highly recommended for you to track  Foods, that help you to get the most important nutrients  Why veggie...

Genius Foods: Science proves my diet. Food makes you smarter, happier, more productive and full of energy! from 2021-01-31T22:10:42.023393

Foods that make you smarter? Foods that give energy? Foods that heal your brain, improve memory and focus, help you to prepare for an exam or an important meeting, and make an overall better happie...

Eating Carbs by Science: keep the dessert - give up the addiction. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:A scientific method of eating desserts and pasta without overeating and overwhelming cravings for more.How I learned to enjoy a piece of cake at celebrations instead of eating till...

Sleep Hygiene: If you care about health you must FIRST PRACTICE THIS! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  How sleep makes fat gain happen  Cravings? SLEEP!  Can't build muscles? SLEEP!  Gut problems?  Memory problems?  High blood sugar?  Increased inflammation?  Don't want to get Alz...

Coffee Talk: Health, Not dying, Bulletproof coffee, Caffeine - when more is not better, More energy, Burn Fat, Eliminate cravings from 2021-01-31T22:10:42.023393

Tune in and learn how coffee prevents all-cause mortality, prevents you from dying miserably and early, how bulletproof coffee makes you look and feel better running on all cylinders, when NOT to a...

Aligning actions with intentions: my time sheet that showed me why I'm stuck from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Are you truly as committed to your goals as you say you are? Let's find out!My Time SheetGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Heal...

Flying as a hobby. How I master life and increase self-awareness with indoor skydiving. from 2021-01-31T22:10:42.023393

Watch me Sky Dive! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An ath...

How to choose TRULY healthy, fat loss friendly, sugar free delicious granola for breakfast. Totally paleo, keto and lowcarb. from 2021-01-31T22:10:42.023393

Tune in and learn how to pick your truly healthy granola for breakfast for maximum health, performance, mental and physical, maximum fat loss (especially belly fat). It's amazing for kids too! If y...

Cook and eat with me: C, E, A, D, Zinc, Iron, B6. A simple meal to help yourself, our healthcare system and your local restaurants. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:I'll share a meal I'm cooking today on my IG to cover immune system essentials.I'll get into more food details on each individual nutrient - where to eat them.You'll learn about so...

Meal Planning: Take back control, improve health, save decision energy, accomplish more, get more energy for life! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  A simple step-by-step process to plan your meals  Eat healthy anywhere with a meal template in mind  The most important thing about meal planning to prevent nutrient deficiencies...

On Mental Challenges and Exercise: Motivation Monday to CRUSH IT this week. from 2021-01-31T22:10:42.023393

Physical exercise speaks to the very core of our human nature - growth through challenges. Every challenge you overcome physically exercising will makes you exponentially stronger to overcome ANY ...

Why we need to eat well during a pandemic. Learn to feed your immune system with a nutrition researcher Matt Wright! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:You'll hear my conversation with Matt Wright, a nutrition researcher, and director of the CheckYourFood.com project.We'll talk about:Why you don't hear much nutritional advice from...

Feeling sick? Get well fast being smart about it. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  Fast or eat when you are sick?  Train or not?  Carbs or no carbs?  The best diet for when you are sick?  My best advice on getting through it fast and smart!   GET MY 10-DAY EMAI...

On Growth and the Danger of Living in the Defense Mode: 1st of the month - time for goal-setting! from 2021-01-31T22:10:42.023393

Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean he...

A perfect challenge: using challenges to achieve our goals. NEW Culinary Nutrition Course! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:A few key pointers to design a challenge that will help you achieve your long-term goals and test strategies to change your life, your health, your business.BLOG: "How to cure COVI...

Food Labels: How did they come to be? NEW food labels - what's new? SmartLabels, GMO labeling, health claims on foods and how to choose your supplements. from 2021-01-31T22:10:42.023393

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight...

Coffee? Starbucks? Beakfast, brunch, lunch or dinner out? Meetings? Your healthy options. from 2021-01-31T22:10:42.023393

Having a coffee meeting? Starbucks meet and greet? Networking? Breakfast, brunch, lunch and dinner out? Non-stop meetings and networking? Eating on the go and on the way? Not into cooking? Here is ...

How do I stop binge-eating? Ketosis or caloric deficit for weight loss? Your questions answered. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:If calorie counting is imprecise, how do we use it for dieting?What should I do? Keto diet or calorie-counting for weight loss?Why can't I stick with any diet and keep falling off ...

Autophagy for the 5th grader: What it is, why you MUST care, how to make it better and how your diet can kill it, even your keto diet. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  what metabolic autophagy is  why it's crucial for all health processes, for gut and heart health, for brain health, for youthful looks and bodies  one eating habit that kills aut...

Nap like a Champ! The Science of Naps: 90-min and 30-min. When, Which one, How. from 2021-01-31T22:10:42.023393

TUNE in and start napping like a Champ according to the cutting edge Sleep Science from Elite Sports Sleep Coach Nick Littlehales. There are 2 time windows and 2 kinds of naps that are proven to be...

Fasting and Mood: mental game and how you play it will define your fasting success or failure. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What to expect while attempting to do a water fast - hunger will be the least of your concerns!How to plan the fast, when is the best time to fastThe same goes for diets - the ment...

Keto done right. The smart way. The dumb way. And it's not the only way. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  How to do keto to:  accelerate your fat loss  work through weight loss plateaus  improve gut health  improve heart health  Improve hormonal health  decrease inflammation  increas...

I asked people, "What is healthy food?" Why it's important to know your definition. from 2021-01-31T22:10:42.023393

What IS healthy food indeed? What is healthy food for YOU? If you want to stay healthy - you got to eat healthy, right? But first - you got to understand really well what healthy food IS! Tune in a...

Fasting: the simplest tool to balance our eating habits in quarantine chaos. No complicated diets required. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:The kinds of fasting: daily and weekly, for longevity, gut health and fat loss, intermittent and notThe most common mistake people do when fasting for fat lossHow fasting can backf...

Not your regular April Fool's Day: go on this fun journey of self-discovery with me! from 2021-01-31T22:10:42.023393

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight...

Sleep like a Champion! Sleep tactics from Elite Sports Sleep Coach. from 2021-01-31T22:10:42.023393

TUNE IN to learn cutting edge sleep tactics from Elite Sports Sleep Coach Nick Littlehales. Learn how to create your effective-sleep schedule without compromising your performance or social life. L...

A simple shortcut to reading food labels, healthifying desserts - sugars and flours, and the protein powder we don't need. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to read ingredient lists to eat healthy, what I do and what I advise my clients to doBetter alternatives for sugars and flours for a healthy metabolismShould you really consume...

Food News Friday: Why buffalo yogurt is better for you, fake tuna issues, "rice" battles for proper food label from 2021-01-31T22:10:42.023393

Annabella Water Buffalo YogurtGOOD CATCH Plant based seafood"Rice" battles

Sleep: The Myth of 8 Hours. Sleep according to science, not some "old wisdom" based on nothing. from 2021-01-31T22:10:42.023393

Tune in to learn how much sleep you really need, how to sleep on a flexible schedule to get more done and perform the best without loading up on caffeine, exhausting all your systems and why 8 hour...

Coaching through change: how do we change ourselves? From my coaching toolkit. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:A 3-step process I use helping my clients to change for life to make their specific goal, dream a reality that lasts.There's a difference between what most of us believe the change...

"The Longevity Solution" - my conversation with the author, Dr. James DiNicolantonio from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  Best evidence-based longevity practices: food and exercise  Why you might reconsider your carnivore or vegan, or other super restrictive diets, if you are interested in living a ...

On Self Discipline and Freedom. Monday Motivation. from 2021-01-31T22:10:42.023393

On Self Discipline and Freedom. Monday Motivation. - I had quite a hard day yesterday, sticking with my Sports Model Prep diet and working out, working on my career and business goals and having mi...

There's no cure coming - Immune system is our best defense - Sleep is the foundation - How to sleep better tonight. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:As simple as that, it's all in the title, our immune system is our best defense, good quality sleep is a foundation of a strong immune system and in this episode I'll share with yo...

The Longevity Paradox: fast metabolism equals shorter life, longevity foods, gut bugs - where your longevity genes truly live from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  The most fascinating science of longevity lifestyle from the latest longevity book, The Longevity Paradox  How to "cultivate" your longevity genes  How to prolongate your life wi...

What my fitness-model-show-prep daily menu looks like. Maximum fat loss and leanness. from 2021-01-31T22:10:42.023393

Tune in and I'll share what EXACTLY I eat daily to get shredded, for maximum fat loss (six pack and belly fat loss included) as a preparation for my Sports Model Competition coming up in 5 weeks. Y...

Why are snacks so addictive? And why whole foods will never give you quite the same "pleasure hit"? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Let me share with you some deep insight into the nature of our brain and help you understand why whole foods will never solve the "cravings" problem unless you address your emotion...

High carb or High fat? Depends on your body type. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  3 metabolic body types, that make you a fast or slow metaboliser  Your body type defines your perfect diet and the best type of training  What to pay attention to no matter what ...

Brain essential nutrients to maximize your performance. Simple Food Sources. Evolution + Nutrition. from 2021-01-31T22:10:42.023393

Tune in to learn what are the most effective and efficient foods to provide all the essential nutrients we talked about - DHA, Iodine, Zinc, Selenium, Copper and Iron - in as little as 200 g of foo...

Shop for these foods to maximize essential nutrients of your meals. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:My list of the most nutritioust foods to prevent deficiencies and give yourself more:healthenergyresiliencefitnessmental and emotional wellbeingGET MY 10-DAY EMAIL HEALTH COURSE. T...

How to meet your basic nutrition needs through food every day. from 2021-01-31T22:10:42.023393

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight...

Essential nutrients your brain LITERALLY can't live without. Evolution + Nutrition. from 2021-01-31T22:10:42.023393

TUNE in! Learn why and how certain nutrients allowed us to become Homo Sapiens - and science proves our brain development and optimum function - speed of processing, IQ, memory, optimism and motiva...

Self-coaching 101: how to feel well every day and get better when things go south. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Do you know what's the most powerful thing about being a human being?How you feel is in your own hands - you can change it at any time when you decide to do so.Here is how if you f...

I've tried keto, vegan, raw, juice diet, carnivore, paleo, fasting: here is what works. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  My lessons from all the diets - what works, what doesn't, what is anecdotal evidence at best wishful thinking at worst, myths and time wasters  How to design a nutrition plan, th...

Quick guide to healthy groceries/labels. Ditch the "HEALTHY" foods/products. Know truly healthy products. from 2021-01-31T22:10:42.023393

Tune in to learn how to identify truly healthy food products instead of trusting "HEALTHY" FOOD labels. Labels are designed to sell you stuff. Labels are not designed to make you healthy. Questio...

"Give-me-a-snack-right-now-or-I'm-gonna-eat-you" kind of lows? Upgraded Snacks for FatBurn Fix solution. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What are some better snacks to transition from a carb-burner and sugar/snack-addict to an elite fat burner?Why do we want to break free from snacking?Balanced energy - no super-low...

FOOD NEWS: Sweet drinks increase mortality, leading cause of obesity, Clean 15 and Dirty Dozen 2019 - Kale made it DIRTY! from 2021-01-31T22:10:42.023393

Study: Sugar-sweetened drinks increase risk of death  Leading cause of obesity and 3 Surprises (Out of Millions) About What the World Eats  Dirty Dozen 2019 List  Clean Fifteen 2019 List  GET MY 10...

Insulin control. Training. Posture. 3 Simple Rules of Six Pack ABS. from 2021-01-31T22:10:42.023393

A lot of people lose weight and lose fat everywhere but their bellies. Belly fat loss is one of the most googled weight loss subject of this year! Tune in to learn why belly fat is so stubborn and ...

FatBurn Fix: "smartifying carbs" or how to gradually change our carb-addictive habits. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Which carbs to eat to help our body to manage blood sugar, energy, and cravingsA list of beneficial starchy foodsA list of foods to eliminateHow to eat fruit while fixing our metab...

Book Study: "Why calories count, from science to politics." How to manage "EAT MORE" environment. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  Why you can't trust your gut for food choices anymore  Why you can't trust any food marketing messages  Some science-based answers: Does chewing more help you lose weight?  Pract...

How to make healthy eating delicious and fun. from 2021-01-31T22:10:42.023393

Tune in to learn 3 tried and proven strategies to make healthy eating and "dieting" delicious and fun in YOUR way. Healthy eating can work for ANYONE these days, foodie or not! Here is YOUR KNOW-HO...

Bad fats, good fats again? YES! And it ain't what you think! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What fats cause low-energy and low-emotional statesWhere bad fats hideWhat fats should we all use for cooking?What are the best fats for energy - nuts and oilsBOOK: The Fatburn Fix...

Lifting heavy is not a winning weight loss strategy. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  What to tell people, who are against low carb diets, saying you must have carbs for energy  Why lifting heavy often leads to weight loss plateau  What's the best formula, exercis...

Are you in it for the LONG HAUL? How "WANT IT NOW" strategy ruins our goals. from 2021-01-31T22:10:42.023393

Monday Motivation - 365 days with Self-Discipline reading continues. Today i didn't feel like my strongest self. But we dont have to feel it every day. In fact, it's impossible. But be in it for a ...

How to transition from a snacking sugar/carb-addict to a metabolically flexible fat-burning machine. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:YES! You'll lose fat.YES! You'll feel energetic all the time.YES! You'll get fitter and healthier.But first, you need to fix your metabolism.A 5-step process. - All steps need to h...

On mice and salt, the myth of slow weight loss, why low carb wins over low fat. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  What's actually better, based on studies, fast or slow weight loss  Why low carb diet is better than low fat diet  Sodium and heart health - don't believe mice studies   GET MY 1...

The key to achieving ANY goal that ANY success requires. 365 Days with Self-Discipline. What I read daily. from 2021-01-31T22:10:42.023393

Achieving ANY long term goal requires this skill. Achieving success in ANYTHING requires this skill. If you are failing right now at something - it is BECAUSE you haven't mastered this skill in thi...

One necessary skill to get more done than ever - Quarantine can be your competitive advantage! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:I'm sharing with you my 3 most effective and favorite self-coaching tools - they will help you to master this one skill you can't be without to stay consistent and be successful.Es...

Long-term weight loss: Long-term dieting core principles, training to lose mostly fat. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  Core features of any long-term weight loss, fat loss program: can be keto, paleo, vegan or any  Training that you can't skip, if you want to lose mostly fat  Food Satiety Index  ...

3 essential supplements everyone must take. Physical and mental health and performance, fat loss, happiness. from 2021-01-31T22:10:42.023393

These are 3 essential supplements that every human being who care about their physical and mental health and performance, their work an well-being, their success and happiness must take. Every book...

Putting it all together: Eating A, C, D, Zinc and Copper in simple meals for our strong immune system. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:My best researched and simple immune-boosting nutrient-packed recipes, food ideas and combinations for lunch or dinnerGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN...

FDA approves "Frankenfish" aka genetically engineered salmon. Keto sanity and simple weight loss meal plan. from 2021-01-31T22:10:42.023393

GMO salmon headed to US grocery stores article  AquaBounty GE modified salmon technology   GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!    Need help with meal plan? Fat Los...

What a calorie actually is, how it can make you healthy and lean. And why you can't eat grass like a cow. from 2021-01-31T22:10:42.023393

Learn what a calorie actually is and why you, like a cow, can not eat grass to survive... And other non-ordinary nutrition facts that can change your mind about food, eating, diet and nutrition. Q...

Eating Zinc: how to choose your beef, burgers and seafood. Best animal and plant sources, supplements. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Which foods are the best sources, plants and animals, why animal foods are better, how whole beans and grains can make you zinc deficient, how to choose your beef and burgers for t...

Vegan, Paleo, Pegan, Keto, High Fat, High Carb? What's the best diet? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  What truly is the best diet  How to improve your eating habits next time you shop without counting carbs or calories   GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  ...

3 things to have on your plate every day. Health, brain and gut health, energy, performance, fat loss. from 2021-01-31T22:10:42.023393

3 things I eat every day that create my health, more energy, keep my brain and gut healthy, keep me lean and fit, performing my best on all levels. 3 things you must eat every day as a human being,...

Eating As - Feeding Immunity: best animal and plant sources, how much we need, why liver is better than carrots. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:All about eating vitamin A: from organ meats to Goji berries, how much, why source matters and why you can't skip it now!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. J...

Expo West 2019: 4 Major trends in natural and organic products. from 2021-01-31T22:10:42.023393

TUNE IN AND LEARN:  4 major trends to spot on the shelves of your supermarket  Learn more about new products that you might look for the next time you shop  Where to spend your grocery money and wh...

Lean, cut, strong and sexy. 3 rules to preserve/build muscles burning fat for fuel instead of getting skinny fat. from 2021-01-31T22:10:42.023393

Lean, shredded, sexy and strong look? Fat loss? Muscles? Ripped with six pack abs? These are 3 rules you MUST follow if you don't want to just lose weight but actually want to look like an athlete ...

Deficiencies in vitamins might not drive COVID-19 but they for sure will drive your recovery! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What reports around the globe say we are all missing - turns out, vitamins and minerals essential for our immune system!An opportunity: how you can save some restaurants and improv...

Fruit break on Keto. How to overcome overwhelm and start taking action towards your BIG and BOLD goals. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  Why I'm eating only fruit till the end of March  How and why to do all fruit diet  How to avoid disasters on all fruit diet  How to move towards your BIG and BOLD dreams feeling ...

10 Steps to Start Eating Healthy. How I would start. Health, energy, fat loss, belly fat. from 2021-01-31T22:10:42.023393

This is exactly how I'd start if I were to start from scratch today, start my healthy eating journey - for energy, health, fat loss, vitality and performance. This is how I'd start if I knew nothin...

A lifetime of remote work: my best tips to manage eating - perfect for quarantine time! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:The rules of eating for health, hunger and weight management I've learned and practiced for over a decade of remote work.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. J...

Genetic Testing, the Conclusion. Is it worth your time, money and energy NOW? Special parenting advice. from 2021-01-31T22:10:42.023393

TUNE IN AND LEARN:  When you should consider genetic testing  What questions to ask yourself before spending money and time for genetic testing  Where you invest most of your energy and efforts to ...

Motivation is biochemistry. Hustle, avoid cravings, get after your goals with more Dopamine and these two foods. from 2021-01-31T22:10:42.023393

Motivation Monday! Motivation is not something you are given or born with. Yes, motivation is a mental muscle you need to train but also motivation, staying motivated, full of energy, avoiding eas...

My COVID-19 food and supplements routine. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:All about my fasting and my eating routine.I'll share what foods I eat, what supplements I take, why, when and how much.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JO...

Food Allergies, Sensitivities, Intolerances - what are they? Are you Fructose Intolerant? Genetic Testing. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  The difference between allergies, sensitivities, intolerances and diseases like Chron's or Celiac  How to know, if you are fructose intolerant  How genetic testing can help  What...

Angela's Edition. 10 questions I'm often asked. from 2021-01-31T22:10:42.023393

1. What diet are you on? What do you eat? 2. How many calories a day do you eat? Do you count? 3. How many carbs do you eat? 4. Do you have cheat days? Do you eat junk food? 5. How often do you eat...

Cooking for nutrition: science and my personal hacks to save the most nutrients while cooking! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Boiling, poaching, microwaving, steaming, grilling, frying, stir-frying - how to save the most nutrients?My personal-favorite simple way to cook everything.Should you cut vegetable...

Fooled by CBD: What CBD is and when it's not worth your money. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  What exactly this buzzword CBD is?  Why all the attention? How does CBD work?  How to consume your CBD in a smart way with actual benefits, not just as another placebo and fad fr...

What you NEED to eat. Cravings? Low energy? Bad mood? No focus? Nutrition for a human animal. from 2021-01-31T22:10:42.023393

Nutrition is not just about fat loss, belly fat, weight loss or muscle building. Too many of us know what to NOT eat but have no idea what our body actually needs nutritionally to thrive. So a lot ...

If only for a month let's go on an Immune System Boost diet! Not vegan. Not lab meat. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:We are covering essential for immune system nutrients - learning about real food.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body...

How to Live Younger for Longer. "The Longevity Solution" book summary. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  How to fast  How to eat protein How to eat fats  How to eat salt and magnesium  How to drink coffee, tea and red wine  For longevity according to the best science we have now!  W...

265 LB weight loss. 3 vital first steps. My surgery and keto recovery. from 2021-01-31T22:10:42.023393

TUNE IN! To learn the first 3 vital step to start your weight loss, fat loss, health transformation journey from anywhere, even if it's 265 LB, Prozac, hypothyroidism and more. And learn about a be...

A balanced meal: turning complex nutrition science into a simple practice of daily meals. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:First I'll briefly share my description of the complexity of our nutrition science and why it can't be dumbed down to "eat food, mostly plants".And then I'll share a simple practic...

Do you have vegetable-hating genes? Are you doomed to struggle with sweet tooth and weight because of your genes? Or is it something else? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  Are you doomed to love sweets and struggle with weight by your genes?  Do you have vegetable-hating genes?  Can you learn to love Brussels sprouts more than ice-cream and milk ch...

Celebrity Fat Loss. How do stars lose weight? My 5-step method. from 2021-01-31T22:10:42.023393

TUNE IN! Learn my 5-step formula I used with actors back in Russia to get them ready for the part. Celebrities' weight loss, fat loss, getting lean and ripped is nothing special. You can do it to....

What to do with your time on quarantine? Don't miss the biggest opportunity of your life! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What's the biggest challenge my clients are going through and how we are turning the biggest challenge into the biggest opportunity.YOU CAN TOO!GET MY 10-DAY EMAIL HEALTH COURSE. T...

Sleep! To amplify your willpower, your weight loss/fat loss, and to increase your insulin sensitivity. from 2021-01-31T22:10:42.023393

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System  "Why we sleep" by Dr. Matthew Walker   GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SU...

10% body fat sleep routine. One thing to boost your sleep tonigh to burn more fat every night! from 2021-01-31T22:10:42.023393

TUNE IN! Learn how and why not enough sleep, and the wrong kind of sleep stops your fat loss and getting your muscle definition. A bit of biochemistry and one VERY IMPORTANT RULE for GREAT FAT LOSS...

#QUARANTINE ON! How do we stop eating and start exercising stuck in front of a computer by the fridge the whole day? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:My best coaching hacks to maintain a healthy lifestyle, preventing constant eating and sittingMy best advice to maintain productive workflow, motivation, upbeat energy and mental h...

Get the most out of your sleep to get the most out of your life with a sleep scientist and a sleep hacker Dan Gartenberg PhD from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  How to manage your devices for better sleep performance  How to design your sound, light and temperature for better sleep  Food and caffeine - the best practices  Sleep hacks, sl...

10% body fat, fat loss training. How train to get your cuts - my practice and recent studies. from 2021-01-31T22:10:42.023393

TUNE IN to learn how to train for maximum fat loss, especially belly fat loss. How to get those "cuts", muscle definition, not just lose weight. There is science to it. It used to be only experienc...

COVID-19 Supplements Guide: Zinc, Copper, Elderberry, Echinacea, Garlic, vitamins A, D and Calcium. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What makes sense to take, how much, how often, what's best to be avoided.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Min...

Exercise, athletic performance and genetic testing - what really makes you an amazing athlete. from 2021-01-31T22:10:42.023393

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!   Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight?...

How I'm getting to 10 % body fat and how you can too. from 2021-01-31T22:10:42.023393

TUNE IN to learn my 4 main strategies to get to 10 % body fat in preparation for Sports Model Competition without starving myself, maintaining health and great mood. Dig into the best strategies ou...

COVID19: it's not the time to go vegan and why you should stock up on seafood, not rice and pasta. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What are the best sources for minerals, that support a strong immune system? Where to eat them from?And why stocking up on pasta and rice is the worst strategy to eat in COVID19 ti...

Insulin sensitivity, cholesterol and vitamin D levels, Alzheimer's and metabolic disease - how useful is genetic testing to manage them? from 2021-01-31T22:10:42.023393

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!   Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight?...

Carbohydrate Cycling 101. Eat your carbs and have your six pack too! from 2021-01-31T22:10:42.023393

TUNE IN! To learn a beginner's guide to CARBOHYDRATE CYCLING, a hack or tool used by many physique competitors, fitness and sports models to burn fat and get lean at the same time building muscles ...

Let's feed our immune system - it's our best protector! Strong-immunity vitamins in food. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:These days we have to take care of our immune system the best way we possibly can! It's our responsibility to ourselves, our families and the whole world around us!A HUGE part of f...

Fruit on keto. When it's too much of intermittent fasting. Your diet shouldn't suck from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  Is fruit ok for a low carb and keto diet? How bad is fruit for you and your belly fat?  Fasting is great, but how to know when it's too much?  When it comes to diet calories are ...

An "EVIL FOOD" that's good for you. Food re-invented. Chocolate. Brain power, healthy heart and thin waistline. from 2021-01-31T22:10:42.023393

TUNE IN to learn the latest research from BBC on chocolate. How the RIGHT kind of chocolate is good for your heart, your cholesterol, your blood pressure, your brain health and fat loss. AND in fa...

My adventure boarding the last flight from Zurich back home. Be a safe "harbor", get informed, stay calm - TAKE ACTIONS! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How I managed to get on the last flight back home - and how it wouldn't happen without me taking pro-active actions.How to be a calm leader in times of crisis to put yourself and y...

Are you genetically a good fit for a high carb or a high fat diet? What genetic testing can tell you now. from 2021-01-31T22:10:42.023393

TUNE IN AND LEARN:  How genetic testing can help you to figure out what diet - high carb or high fat - is good for you  What's the best way to figure out what diet - high carb or high fat - is good...

Food: What the Heck Should I eat? by Mark Hyman, MD Summary: Health, Fatloss, Energy. from 2021-01-31T22:10:42.023393

TUNE IN! Learn the basics of PEGAN DIET - the best of every diet world for the most energy, health, vitality, zest, fat loss and life! And YES! it makes your belly fat melt away too! Questions? Wa...

Surprising facts my clients discover about healthy eating: we don't have to "diet" and starve to feel and look better! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Healthy eating is not about counting calories, carbs, fats and avoiding "bad" foods - it's about eating foods, that love us back!Healthy eating saves us energy, time and moneyHealt...

How useful is genetic testing to create the best "LEAN GENES ACTIVATION" nutrition and exercise program? from 2021-01-31T22:10:42.023393

TUNE IN AND LEARN:  How likely it is to get a gene-based program, that is specifically designed to activate YOUR lean genes?  Is there such a thing as lean genes?  Do your genes affect how fat or l...

Do I have to stay low-carb forever? Quora. Six Pack and Belly Fat. from 2021-01-31T22:10:42.023393

TUNE IN! Want your six pack abs? Lose belly fat, the most dangerous fat on your body forever? But not crazy about low carb lifestyle, diet and foods for the rest of your life? Is it necessary to st...

Let's take a peek into Angela's fridge and pantry! What does nutrition coach keep at home? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What I have in my fridge and pantry - foods, supplements, snacks, drinksWhy I keep some foods in the house, some foods out of the houseWhat I keep in my kitchen and in my room to h...

Intermittent Fasting Fat Loss Simplified: Do it right. Simplify. Lose fat. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  What to do and not to lose fat with intermittent fasting  What kind of fat loss to expect from intermittent fasting  How to get faster progress with intermittent fasting  How int...

Training for Fat Loss. Weights or Cardio? from 2021-01-31T22:10:42.023393

I honestly didn't know there was such a question and a lot of you guys are confused about it! I've been in the field for so long that a lot of answers seem obvious to me but I guess they are not. S...

Flu and COVID-19 season: the best healthy lifestyle strategies to protect ourselves from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Sleep, nutrition, exercise and supplements to help our body to protect us from anything going around.Get sick less and recover faster!My Instagram post with foods that can help us ...

Nightfood Brand and sleep-friendly ice-cream: Future of Food stories and better ice-cream! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How better-for-sleep ice-cream came to be - the story of the brand from its founder  How Nightfood ice-cream is better for you and your sleep  Nightfood online   GET MY 10-DAY EMAI...

How ketchup and diet soda make you fat, coffee and alcohol destroy your sleep and energy levels. from 2021-01-31T22:10:42.023393

TUNE IN to learn these little health, energy, fat loss, gut health bites of wisdom from BBC Healthier You magazine and other resources and my own experience. Ketchup has more sugar than Coca-Cola? ...

What makes us eat more and faster? Light, noise, people, foods. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to change your eating environment to eat slower, to feel less hungry, to enjoy your food more, to improve digestion and nutrient absorption - to be in touch with your real hung...

Intermittent Fasting. 3 ways to do it. Beginner, Lean Gains, Shredded. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  3 proven ways to do intermittent fasting  1-day a week fasting for beginner - weight loss  16:8 daily fasts to lose fat and gain muscle  16:8 daily fasts + 1-day a week full fast...

Eating Out Anywhere 101. Health, fatloss, gut health, great energy and digestion. from 2021-01-31T22:10:42.023393

Lunch break? Weekend dinner? Lunch/Brunch/Dinner meeting or party? Fast food? Fine dining? Salad bar? Buffet? Eating healthy is possible anywhere. It might not be the best, but there is no excus...

What we can learn from NASA and vertical farming about self-development and achieving our goals. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:This one powerful concept, that we lost connection to, can help us transform our life: our career, our business, our relationships, our health and body, it can help us to lose weig...

Food Evolution: Are you a part of food industry experiment too? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  Why most of your foods should be WHOLE FOODS  What values drive cutting edge food companies like Impossible Foods - NOT your health  What evidence we really have to see that our ...

Belly Fat Loss 101 for Beginners. My 5-step daily formula. from 2021-01-31T22:10:42.023393

TUNE IN to learn my 5-step daily formula to start fixing your belly fat problem. This solution helps you to address blood sugar and metabolic imbalances, hormonal issues, gut and brain health, stre...

The Joy of Movement: the best anti-anxiety, mental health and self-development tool. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How exercise fundamentally changes who we are and helps us to be more human.Exercise as the best anti-depressant, anti-anxiety, well-being tool.Exercise as a legal performance-enha...

Genetic Testing and Intuitive Eating BS: How to NOT diet eating healthy still. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  How actionable/useful genetic testing is  How to eat healthy and NOT be on a diet  Why you can't eating whatever whenever - it's not caveman times anymore!  Diets and Healthy Eat...

Is it OK to eat bacon every day? Cheese? Meat? Do I have to eat organic? Fat loss, health and moderation. from 2021-01-31T22:10:42.023393

You might think it's funny but these are the most often questions I get, questions that I'm afraid to answer... Why? Because when I tell people, that meat is ok and for the fastest and most effecti...

The best diet is the one you don't know you are on. How? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Slow Down! Learning to eat less for life without feeling hungry.How to use your environment, music, and sounds, people around you, different foods and dishes to eat less for life a...

Lean Keto: My journey to 10% body fat. from 2021-01-31T22:10:42.023393

TUNE IN AND LEARN:  My program to get lean on keto - I use it myself and personalize for my clients  Lifestyle, training and supplements basics  Macros and carbs  How to eat your potatoes and when ...

Why is belly fat more resistant to lose than general body fat? Quora Questions. from 2021-01-31T22:10:42.023393

Belly fat, the amount and accumulation of belly fat is highly correlated with hormonal imbalances (insulin especially), metabolic diseases and inflammation levels - until those are fixed, it’s almo...

Variety and "Stealth Health": How to fool our brain into eating more good-for-you food and less crap. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Science-based food hacks to eat healthier.Variety: how to start eating more veggies and fewer snacks - use it for your habits or to "fool" your family and kids into eating better. ...

Food Sanity: How to Eat in a World of Fads and Fiction. Book study. from 2021-01-31T22:10:42.023393

TUNE IN AND LEARN:  What it means to eat as a sane person not as a dieter  How to eat without signing up for any diet, paleo, low carb, keto, vegan - to name a few  What really matters, when it com...

Laila Zemrani's hack to look the leanest performing the best. Co-founder, CEO of Fitnescity, quantified self NYC from 2021-01-31T22:10:42.023393

This morning I met up with Laila Zemrani, CEO of Fitnescity in NYC to talk about, creating our best selves through our lifestyle choices and VERY IMPORTANT - quantifying the results! That helps us...

Mindless Eating for Weight Loss: Eat less and lose more without noticing and dieting. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:The best discoveries from PhDs applied to our plate: the psychology of eating at its best.Book Study: "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink PhDLet's foo...

Making Flackers: Crunch away, save money and your abs, upgrade your gut health! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  How to make your own very easy flackers (flaxseed crackers) - DIY, teach your friends and kids to crunch healthy  Why I stopped my 10-day fast on day 5, what I learned and how to...

Stick with it! Scientific methods to make your new habits stick with you. from 2021-01-31T22:10:42.023393

Starting NEW each Monday: short term measurable goals VS demotivating long-term goals Build your CALENDAR CHAIN WHY VISUALIZATION and how I push away a bowl of cashews and hit the pillow on time f...

Get back your stolen focus to get your BIG projects done. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Where to find the time for your BIG project when life is super busy alreadyHow to get BIG projects done and be one of those super-productive creatives and entrepreneurs who write b...

How to grow and achieve every day - Arnold Schwarzenegger's method. Transform your life, business, health and fitness. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  How to make sure that your days move your life forward, not in circles  How to design your day to grow closer to the person you need to be to accomplish what you want  Time manag...

Skinny fat? Losing weight but not seeing muscles? Here is why. from 2021-01-31T22:10:42.023393

Macros Macros Macros guys. When it comes to body re-composition, getting leaner, preserving and exposing muscles, burning fat there is NOTHING that can replace getting the right PROPORTION of fats,...

Nutritional Yeast: non-optional for fat loss, plant-based and high-energy people. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Why nutritionists are obsessed with nutritional yeast, how it makes fat loss more enjoyable, and why so many vegans and plant-based people eventually get fatigued and tired. (And w...

Why Weight Watchers is still the best weight loss program. How you can design your fat loss program, that works just as well. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Why indeed Weight Watchers is the most effective weight loss program with all the nutrition science research, fancy diets like ketoWhat is the most important, when creating a succe...

How Food Can Fix You. From Dr. Mehmet Oz. Belly fat loss, more energy and better mood! from 2021-01-31T22:10:42.023393

Tune in to get a couple of FOOD FIXES from Dr. Mehmet Oz and his recent book "Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy" Eat to burn more belly fat, ...

MASTERCLASS: Eating electrolytes, magnesium, potassium, calcium. Energy, performance, bone and heart health. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:If you were a battery, running low on electrolytes would mean not working even with a full charge.Cramps? Irregular heartbeats? Troubles falling asleep and/or staying asleep? Low o...

My secret to sticking with my "perfect" diet. PIZZA! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:   How to make your own easy cauliflower pizza from your left-overs  Why to make your pizza and other healthy treats to stick with you 100% "perfect" meal plan  Why treats that don...

The Science of Perfect Timing. Your next interview, pitch and negotiation might fail if you don't know WHEN to do it. from 2021-01-31T22:10:42.023393

Source: When: The Scientific Secrets of Perfect Timing by Daniel Pink Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@Crea...

My Healthy Minimum: learning to keep going from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:I share my own healthy lifestyle minimum and how I practice it daily and weekly:exercise, food, sleep and wellness.Life is a marathon and if we don't learn how to maintain what we ...

Can't stick with good-for-you habits? I can't either! What I do to fix it. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  What I do to stick with my new habits that are especially hard for me  What true success means and why you shouldn't link your successful life to the size of your bank account   ...

Why is HIIT more effective for weight loss than just running or jogging? from 2021-01-31T22:10:42.023393

From the world know expert on HIIT, Martin Gibala, an earlier episode can be found here: About HIIT, Martin Gibala Questions? Want me to talk about and solve your health and performance, weight lo...

OMAD in practice: what nutritionist ate for lunch. Eating all the nutrients! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What I eat for my OMAD to make it work long-term - to cover all my nutrient requirements, supporting optimal energy levels, appetite and physical and mental performance (keeping my...

Busy people fat loss plan that works. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  No time to follow some complicated meal plan or diet? Count calorie or macros?  Need something simple that works?  That allows you to enjoy your family/business/friends dinners a...

My favorite deliciously healthy easy Valentine's dessert recipe. Aphrodisiac, brain booster and fat blaster. from 2021-01-31T22:10:42.023393

Here is how I celebrate Valentine's Day - DELICIOUSLY burning more fat to prep for Sports Model Stage in a month, boosting my brain power and.... well, enjoying myself ;) For my favorite recipe y...

Carbs, Fats and Proteins - Potatoes, Eggs, Fish and Yogurts: how to find REAL macros in whole foods. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to find carbs, fats and proteins in whole foods?What are protein, fatty and carb foods?Mixed foods: don't be confused by packaging, learn to read nutritional labels GET MY 10-D...

My Top Functional Foods: sleep better and hunger free, power through busy nights without caffeine. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  My top 7 functional foods, that you can buy anywhere, that actually work  I use them almost every day - when I don't, I notice the difference  Power through midday energy dip bur...

How to stop snacking without willpower. SMART Meal Formula. from 2021-01-31T22:10:42.023393

I asked 1000 of my subscribers what their biggest healthy eating challenge was. SNACKING - as it turned out. Tune in to learn how to build smart meals so you don't feel like snacking! EVER! It has ...

Weight Loss Coaching: Inside my coaching practice or how I help my clients to keep results for life. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:I'll share with you the process, that every one of my clients goes through with me.It's highly personalized but also there's a system I use with absolutely everyone - I'm sharing t...

Body Weight Setpoints 1985: How to exercise for less hunger and more fat loss. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  Some body weight wisdom from 1985  How to exercise to feel less hungry and accelerate your fat loss  How to use your exercise and nutrition together to lose fat for good   GET MY...

How to achieve CRYSTAL CLEAR GOAL FOCUS to maximimize your achievements this week. from 2021-01-31T22:10:42.023393

I kind of lost focus this weekend. Did you too? It wasn't nowhere near as productive as I planned it. But, surprisingly, it ONLY happened in some areas, not the others. Here is my why and how I pla...

The practice of not eating stuff for longevity and health: calories, carbs, protein and intermittent fasting. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What I learned reading "THE SWITCH: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto".Why keto, intermittent fasting, plant-based, caloric restriction - ...

Cloud Bread - Peanut Butter Sandwich for Smart People and Kids from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  How to make your own 3-ingredient cloud bread for breakfast, lunch, dinner, healthy kids lunchboxes, for an upgraded peanut butter sandwich or salami-and-cheese kind of sandwich....

Sugar Free Cookies, Chocolate, Doughnuts, Low Carbs Pasta and More! Foods to make healthy eating fun! from 2021-01-31T22:10:42.023393

Some of the most delicious and fun brands on a mission to make your healthy eating journey more enjoyable and fun! Health or Pleasure? BOTH! Lily's Sweets Coco Polo Chocolate Know Better Foods Qu...

Self-sabotage is simple - it's not important to you. Solution? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:I went to Geneva to talk about my public talk with a team of organizers. The talk got canceled but I learned what self-sabotage is all about and how to fix it.Here's my 2-hour solu...

Bulletproof strategy to get results. Goal - Area of Improvement - Precise Daily Actions. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What to do after setting your goal to make sure you actually get results in the real world VSjust another failed/replaced/abandoned goal.  GET MY 10-DAY EMAIL HEALTH COURSE. THE FO...

The Biggest Challenge and the Biggest Reason for failure in healthy eating and sticking with your diet. from 2021-01-31T22:10:42.023393

Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean he...

Fat Loss and Muscles: focus on women. Lean, strong and feminine. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Two most important aspects of getting leaner, getting toned and losing fatWhere men and women get the protein wrong, especially while losing fatWhere vegan and vegetarians will alw...

Abdominal Obesity: 3-step solution. No calories, carbs or macros needed. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to use the power of: Sleep Stress Management Nutrition: Remove Abusers + Add Essentials  - to solve belly fat problem forever.  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATIO...

Nappuccino: The Power of Coffee BEFORE Naps for Double Productivity, Focus and Alertness from 2021-01-31T22:10:42.023393

TUNE IN! To learn how and most importantly when to drink your coffee and take your nap to double the effect of coffee and power naps for maximum productivity, focus and alertness when middle-day d...

Nuts and Fats Deep Dive: Different calories, different fats, different micros. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to choose the best nuts and sources of fats for a lean, fit and healthy body.ARTICLE: "Calories from nuts have been “grossly miscalculated”GET MY 10-DAY EMAIL HEALTH COURSE. TH...

11 food trends you will soon be buying. Know what they mean - eat better! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN: Clean Label? Functional Foods? Biodiversity?  Transparency?  Safe-Catch? (Is it some new safer dating app?)  Fair-Trade?  CBD?  Know your food! It's not getting simpler any time s...

Do this. If you only have time for a couple of short workouts a week. from 2021-01-31T22:10:42.023393

Thursday is our official workout day. This episode features 2 workout routines I recommend to prevent physical and mental decline and make sure that all your "movement-nutrition" needs are covered....

When weight loss stops: keto or not, why it happens and how you can make it "go" again. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Your metabolism and body are always adapting to your diet and lifestyle changes.Why does it happen?What can you do about it without starving yourself all the time?How can you conti...

Calorie Quality, Body Weight Setpoints - Lower Yours. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What is body weight setpoint and why you keep coming back to the same weight How to lower your body weight setpoints by eating SANE (satiety, aggression, nutrition, effectiveness) ...

Best Exercises for Belly Fat Loss. Most asked question this week. from 2021-01-31T22:10:42.023393

With a proper diet, in my personal experience HIIT (High Intensity Interval Training), sprints and jump rope helps to make your belly really stand out - meaning you get the most muscle definition. ...

Bottled water: pure marketing or a healthy choice? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What's the difference between marketed bottled water and natural mineral water?How to choose mineral water for meaningful health benefits instead of wasting your moneyHow I choose ...

The Calorie Myth: how fat loss actually works. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN: 3 major systems you need to address to adjust your fat loss as you want, when you want, as much as you want Where calorie theory breaks Where to start to address health foundation...

One tech tool I use and recommend to hit all your nutrition, fat loss and health goals. from 2021-01-31T22:10:42.023393

The ONLY way to stay on top of your nutrition plan, goals, on top of you fat loss and weight loss, health goals - start tracking your food/nutrition behavior. Technology makes it easier. USE IT! ...

How to climb YOUR mountain. How Elon Musk, Richard Branson, Sara Blakely and every self-made entrepreneur out there made it! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:The "exact" blueprint, the process of making your BIG goals and dreams real, building a fortune, making the world a better place for everyone!GET MY 10-DAY EMAIL HEALTH COURSE. THE...

Bad Habits Destroyer! How to stop it. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:One fail-proof technique that will save you from yourself and repeating habits, that you want to stop.SIGN UP FOR MY HEALTH AND FOREVER FAT LOSS 10-DAY EMAIL COURSES HERE:http://bi...

How winners start the day. Morning routines. from 2021-01-31T22:10:42.023393

Monday is officially our Morning Routines' day. Today you'll hear what 3 things I do every single morning to feel amazing physically and mentally and get the most out of each and every day, to get ...

Are you wasting protein eating OMAD? Does chocolate turn into fat? How to get hungry less while intermittent fasting? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Is there such a thing as protein wasting when you eat 1-2 big meals?What is the best diet to lose a couple of stones?Do you believe in magical foods? How to know if you do.Do extra...

Not all fats are created equal. High fat diet can heal. High fat diet can kill. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What are the most important for health fatsWhat fats you should avoid at all costsHow much fish oil you actually needWhat are the best fats for fat lossWhat are the best sources of...

Recipe Sunday: Upgrade your coffee - rocket-fuel your brain power, burn fat, kill cravings, live longer. from 2021-01-31T22:10:42.023393

Recipe Sunday! Today I'm sharing my loved and proven recipe I've been using for years! This is my instead-of-breakfast routine. I'm not a breakfast person - morning is the time to go-go-go for me. ...

Eating healthy as self-development. What is a healthy diet? What food is healthy? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What foods most people find healthyWhat healthy food actually isHow healthy food is different from a healthy dietCanned and frozen foods? How they are safer, better for the planet ...

Habit Sandwich: a bulletproof approach to sticking with your habits from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:The best way to start a new habit and stick with itHow to build your habit sandwichDon't Break the Chain habit building techniqueBets and rewards to stick with your habitsGet other...

Daily Menu of A High Performer: Angela's Edition from 2021-01-31T22:10:42.023393

What I eat daily to look my best, feel my best, perform my best mentally and physically. What I've learned from TONS of books and podcasts, interviews, more than a decade of personal and profession...

Fat Loss Coaching: the process all coaches use to make you succeed from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:I'll walk you through a step-by-step coaching process, that will help you to lose weight, keep the results for life, achieving all the goals you have!GET MY 10-DAY EMAIL HEALTH COU...

Salad in a jar masterclass - enhanced with Omega-3s and fat-burning foods! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to make Salad-a-day + Fatty Fish - your everyday habit.THIS salad a day truly can keep a doctor away.Meal prep it, grab and go, eat anywhere!Need help with meal plan? Fat Loss?...

Strong Men Edition: Trouble Gaining Muscle Mass? It's not about protein. Eat right. Eat enough. from 2021-01-31T22:10:42.023393

A friend of mine asked in the gym today: "I'm trying to gain weighs, build muscle but I have troubles eating enough, I just can't eat that much food and protein..." Find out what I had to say and m...

How to bulletproof your intermittent fasting: designing hunger-free environment. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:I share how I used to fail all my attempts to do early intermittent fasting and how I learned to succeed.3 tools you can use to succeed with ANY fasting.GET MY 10-DAY EMAIL HEALTH ...

Fat Loss Mastery: Where I would start now as a beginner. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Based on all what I've learned from books, studies, personal experience and hundreds of people I've helped -what I would do now to lose fat the most effective way without compromis...

Pre-Bed Routine for a great night sleep and rest and lots of energy next day! from 2021-01-31T22:10:42.023393

As Tom Bilyeu likes to say, "Your morning routine starts the night before" And I couldn't agree more. Tune in to learn three rituals, three habits successful people do and studies prove: to give yo...

"I wish I could..." - my practical guide to living the life I want. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Here I share my story of moving to Zurich, Switzerland, my nomad on-the-road lifestyle as a health coach, quite a fascinating Swiss garbage disposal system, and a 3-step way out fr...

Food Story Thursday: Are there food conspiracies? Why you can't get a good decaf. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Why I'm such a HUGE proponent of whole foods VS supplements and eating nutrients and caloriesWhy our food supply the way it is, why most chocolate brands still use sugar and milk V...

Do YOU need cheat days? What I do. How to RE-FEED for better looks and health. from 2021-01-31T22:10:42.023393

Do you need "cheat days"? Do I have cheat days? How to do re-feed days: to feel better to accelerate your fatloss progress restore your hunger/satiety hormones levels to get health benefits instead...

Intermittent Movement: it's not just fasting that works best intermittently from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Through my own lifestyle story, I'll teach you the basics of a healthy body maintenanceGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!    Would you like to be...

There are indeed fat-burning foods. Are you eating them? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:It's a book study Wednesday!The Sirtfood Diet: Eat your way to rapid weight loss and a longer life by triggering the metabolic super powers of The Sirt Food DietThere are foods tha...

5 movement whole body strength-cardio workout. No equipment. No excuses. from 2021-01-31T22:10:42.023393

This workout is for you: ifyou are a beginner starting to work out if you don't want or can't go to the gym to work out if you don't have any equipment to work out if you don't have much time but u...

Cool Fat Loss Tools: carrot crunch, berries and how to use chocolate for fat loss. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:My best practical advice to manage your hunger with fat-loss-friendly, hunger-reducing foods.If you have a long weight loss journey ahead of you or you want to stay lean for life -...

One free tool to make your cells healthy. If your cells are broken - you will be too! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Where your cells break down the most and one simple tool to start fixing itYour ideal body weight formula - before starting working on your weight loss, you need to figure out a go...

5 foods ALWAYS in my grocery basket. Eat healty fast and easy anywhere. from 2021-01-31T22:10:42.023393

Eating healthy can be really simple and easy. Breakfast, lunch, dinner or snack - I have you covered! Questions? Want me to talk about and solve your health and performance, weight loss challenges...

Food as signaling molecules. Some might help you stay leaner, fitter and live longer! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Some of the foods have compounds proven to activate our SIRTUIN genes,genes activated when we do calorie-restriction and exercise.I eat them daily and introduce them to all of my l...

Habit Building Course: Habit Awareness Skill from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to start building better habitsWhy it's important to become ACUTELY aware of your habits before changing them or stopping themHow autopilot habits, 1-minute time wasters - like...

Snap out of over-thinking into massive-actions mode to crush ALL 2018 goals. Mel Robbins' 5-second rule. from 2021-01-31T22:10:42.023393

5-4-3-2-1 ACTION. Stop that voice in your head that stops you from taking massive actions and crushing it 2018! DO DO DO!!! Questions? Want me to talk about and solve your health and performance, ...

How I lost my last 2 pounds of fat and enjoyed my Christmas cake. How you can too! Learn your triggers! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:It wasn't some fancy diet or macro split that made me FINALLY lose those last 2 pounds.It was figuring out my triggers and learning to manage them.Listen to my Christmas story and ...

Lesson 21: Your 10 a day to make 2019 the healthiest, the fittest your most impactful year yet! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:10 daily habits/rituals that will transform your lifeThey require very little - your willingness to make better choices and be open enough to try something newNeed help with meal p...

Two must-have home pieces of exercise equipment I recommend. from 2021-01-31T22:10:42.023393

Actually 3 pieces. Inexpensive. Don't take much time. You can design multiple strength and cardio workouts with them easily. NO EXCUSES!!!! Did YOU workout today?! Questions? Want me to talk about...

How 2 strength workouts per week help you burn 11 pounds of fat per year. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What resistance training does to your muscles, that cardio and running don't, that makes your body burn on average 11 pounds of fat in calories more per year!(Or you can eat that i...

Lesson 20: Supplements - Buy like a PRO! How to choose the ones, that work, and avoid the ones, that harm. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What supplements to take daily and whyHow to choose your multivitamin - the one that makes a difference, not just a waste of your money and more expensive urineHow to choose the ri...

Get fitter, burn more fat, live longer eating these foods – proven by science. from 2021-01-31T22:10:42.023393

Yes! There are foods that actually make us fitter, leaner, and healthier. The more we eat – the better the effect. (Some of the foods are chocolate, coffee, strawberries). They do so by activating ...

Is Bulletproof coffee a fast breaker? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What breaks the fast and what doesn'tAnd all about the latest trends and products in healthy snacking:eat-your-coffee best bar, sprouted nuts, whole food crisps, savory bars, and p...

Lesson 19: The LITTLE important things that might kill you. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to avoid cancer-causing plasticHow to choose your fatty fish to feed your well-performing brainWhen to eat and whyWhat tests to pay attention to for heart health - clarity abou...

SirtFoods: Eat MORE foods that make us fitter, leaner, and healthier. from 2021-01-31T22:10:42.023393

Yes! There are foods that actually make us fitter, leaner, and healthier. The more we eat – the better the effect. (Some of the foods are chocolate, coffee, strawberries). They do so by activating ...

Early Birds, Breakfast Skippers and The Dinner Club - what's your intermittent fasting type? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:The most effective intermittent fasting schedules and how they workWhat makes intermittent fasting effective for weight loss? And what doesn't?7 rules of successful weight-loss-foc...

Lesson 18: 3 kinds of a fixed mindset, that stop you from reaching YOUR top of the mountain from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to overcome "all or nothing" mindset to start getting a little bit betterHow to overcome "I'm broken" mindset to start growing consistently - personally and professionallyHow t...

Fasted and before-bed cardio for accelerated fat loss. You next level body and my sports moeling comp prep. from 2021-01-31T22:10:42.023393

As I’m starting to get ready for a sports model competition in Houston on March 17th, I’m designing a program to get my body ready for MY BIG MOMENT, program, that won’t make me crazy and bored (co...

Upgraded nutrition for high achievers and performance optimizers: eliminate 3, gut bugs feeding, superfoods of human nutrition. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:This is one if for high achievers and optimizers of performance:3 things to ditchwhat to feed your gut bacteria and whysuperfoods are not created equal - superstars of human nutrit...

Lesson 17: How to build your healthy and fit habits that last a lifetime from inside out. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What it means to start with identity to build your goals and your dream lifeWhy it's important to be self-aware and how to be that every day, how to use it to improve your lifeYou ...

Getting ready for YOUR BIG MOMENT. My Sports Modeling Competition Prep Strategies. Part 2. from 2021-01-31T22:10:42.023393

As I’m starting to get ready for a sports model competition in Houston on March 17th, I’m designing a program to get my body ready for MY BIG MOMENT, program, that won’t make me crazy and bored (co...

The key to lasting change: it's not a keto diet. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What's the most powerful strategy to change your habits and lifestyle for life?I never made my life about ANY diet or exercise theory - and that's why I only keep getting better ev...

Lesson 16: How to design environment to support your goals - put yourself in a position to win! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to use visualization to design your spacesHow to set your goals and work with them to actually achieve them, turning your brain into a solution-seeking deviceHow to design your...

Getting ready for YOUR BIG MOMENT. My Sports Modeling Competition Prep Strategies. Part 1. from 2021-01-31T22:10:42.023393

As I’m starting to get ready for a sports model competition in Houston on March 17th, I’m designing a program to get my body ready for MY BIG MOMENT, program, that won’t make me crazy and bored (co...

MOSCOW FUTURE HEALTH EXPO: What do the best health minds have to say about diet, exercise and fasting? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:A healthy diet: it's definitely not small frequent meals!Exercise: an hour of workouts daily is not optimal, what is?Why fasting is important? And how your late-night eating and sn...

Lesson 15: Holiday Edition! Christmas or New Year - how to keep it fit and healthy and eat your cake too! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Most important habits to keep feeling good over the holidaysHow to enjoy festive food, staying on track with your healthy eating routinesWhat your grandma can learn from you about ...

3-ingredient low carb high fat our favorite keto dessert - Chocolate Pudding from 2021-01-31T22:10:42.023393

Ingredients (1 serving): 1 Ripe avocado 1 Tb spoons of cacao powder (better raw for more antioxidants and minerals) Your favorite healthy sweetener (to taste) Healthy sweeteners - Just Like Sugar, ...

Nut Case: Almond is the leanest nut because the research got the calories wrong. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Why whole foods are better for weight loss, even if on paper calories are the same.How many calories you actually absorb from different nuts VS labels.Nut butters or whole nuts? Fo...

Lesson 14: Everything you need to know to shop healthy for groceries. Not diet specific. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What to avoid at any grocery store or anywhere where food is soldWhat to buy at any grocery storeIngredients, whole foods, packaged foodShop like the healthiest, fittest, most awes...

2-ingredient Guilt Free Six-Pack Friendly Dessert I Love from 2021-01-31T22:10:42.023393

Ingredients: 2 Ripe bananas 2 Tb spoons of cacao powder (better raw for more antioxidants and minerals) Optional: Healthy sweeteners - Just Like Sugar, Sweet Perfection – for extra sweetness 2-3 Tb...

Fat Loss on Fire: What are you doing wrong building muscles losing fat? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:... and how to do it right.Your nutrition coach and personal trainer answers your questions, corrects your mistakes and shares a working-in-real-life strategy for fat loss and musc...

Lesson 13: Do not harm! How to NOT make your healthy food into nutritionLESS junk. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to handle your food to increase nutrition value not to rob yourself of itHow to store food properlyHow to eat your garlicFrozen or fresh?What oils and fats to use for cookingWh...

Late night snacking? What’s best? Apple or Protein/Fat? from 2021-01-31T22:10:42.023393

Late night snacking anyone? Tune in to learn what’s best to snack on to: feel full have a good night sleep, waking up feeling refreshed and well-nourished not put on weight and stay lean improve ...

The focus on micros and your lifestyle: it's not enough to count carbs, calories or fats. What matters. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Your nutrition coach explains, what the most important things make a healthy diet. We'll talk about: intermittent fasting, calories, how to eat each meal, how many meals, the most ...

Lesson 12: 10 Life Skills to make your nutrition, meal plan and diet fail-proof! Never fall off the wagon again! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to build a fail-proof plan to stick with ANY diet, nutrition, meal planHow not to fail with your daily mealsHow to succeed, when you don't have time to cookWhat to do, when you...

Get in shape FAST for YOUR BIG MOMENT from 2021-01-31T22:10:42.023393

When you have only 5-7 days to get in shape and look amazing. No carbs, except for fresh non-starchy vegetables: leafy greens like kale, spinach, Swiss chard, bok choy etc. are your champions No s...

How is Angela so disciplined around food? Are you using your brain right? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What makes you different from a monkey and how it can help you to eat healthy for life, losing all the holiday weightNEW BLOG:My 2019 in review. Failing, stumbling and yet better t...

Lesson 11: Important Diets and Nutrition Trends of 2018. Where are we going? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:The most well-researched diets and nutrition trends that are worth your attentionNutrition trends on our plate that unite all dietsPersonalized approach that everyone must follow n...

Time of eating. Is it really important? Fat burning, health, performance, longevity, gut health, muscles. from 2021-01-31T22:10:42.023393

Yes, it is important. There is more and more research coming out on TRF, or time restricted feeding, its effects on weight loss, metabolism, health, longevity and it all seems to confirm, at least ...

Lab-grown meat or plant-based? GMO or CRISPR? Eating yogurt? You are eating CRISPR! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What's best for you to choose? Lab-grown meat or plant-based burger? What's the difference?GMO or CRISPR, how are they different? What's better for you? Eating sugar every day? You...

Lesson 10: When to count macros. Simple and flexible way to do it for life. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:We eat food, not macrosWhen it makes sense to count macronutrientsHow counting and changing macronutrients can help you to reach your weight, body composition and health goalsHow t...

How calorie counting doesn’t work and why you STILL need to watch how much you eat. from 2021-01-31T22:10:42.023393

Calorie is not a calorie but you still need to watch how much you eat.

Most popular Health and Longevity episode of 2019! Lifestyle, nutrition, exercise with Dr. James DiNicolantonio and "The Longevity Solution" from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:  Best evidence-based longevity practices: food and exercise  Why you might reconsider your carnivore or vegan, or other super restrictive diets, if you are interested in living a ...

Lesson 9: Fat Loss without calories. Meals, eating behaviors, food groups. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to lose weight, how to lose fat without counting calories, how to startThe quality of food fat loss - how to build your diet around that conceptWhat eating behaviors will help ...

How to snack without overeating. Smart Snack Formula. from 2021-01-31T22:10:42.023393

My personal experience, my clients’ successes - they taught me how to have a snack, when you need it, without turning it into hundreds and thousands of calories surplus, sabotaging often your healt...

How to manage food for fat loss without counting carbs and calories and going on a specific diet. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:I'll walk you through the process of food portion adjustments, cutting out specific foods, replacing foods with similar foods in the right way to keep losing fat, necessary supplem...

Lesson 8: Recovery and Sleep 101 - the necessary side of hard work. Even Gary V advises to sleep. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to know if you need to recover and rest more?What you can do to recover better and fasterHealthy and Effective sleep routine 101 - the basicsStress Management basicsFew things ...

Your Quick Guide to THE MOST POWERFUL MIND PRACTICES THAT WILL CHANGE EVERYTHING IN YOUR LIFE. from 2021-01-31T22:10:42.023393

My quick walk-through to start your daily meditation, gratitude and focus practice. These practices are used by elite top performers, athletes, CEOs, successful entrepreneurs, creators, writers, de...

Macros and Micros: What are they? How do they work together? How to create a meal plan, that gives you both? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:The basics of your foodstuff: macro and micronutrients, that make your life possibleToday we'll talk about, why calories are not enough and why you need to "design" your meals to g...

Lesson 6: Exercise for life and to increase your earning ability. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Minimum effective dose of exercise to maintain health, mental and physical performance for many years of your lifeThe kind of exercise you need every single day, if you were lucky ...

How to Exercise for A Better Brain. Get 25% Smarter: BETTER DECISIONS, BETTER LIFE. from 2021-01-31T22:10:42.023393

Today we are continuing talking about lifestyle for a better brain. Your daily habits – eating, exercise, wellness to upgrade your brain and keep it sharp and awesome! Today we are learning how to...

2020 is here: How do you actually make your health and weight loss resolutions happen? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:The foundational process behind goal achieving and changing your life.You have some weight to lose, how do you translate your goal into daily actions? Where do you start?How do you...

Lesson 7: Exercise for YOUR goal: Fat Loss, Muscles + Fat Loss, Just Muscles from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to exercise for fat loss/weight lossHow to exercise for a fitness model physique: muscles + low body fatHow to exercise for muscles, especially if you have troubles building mu...

How NOT to kill your brain cells daily with every bite you eat. 4 foods to ditch! “Better Brain Solution” from 2021-01-31T22:10:42.023393

4 foods to ditch forever to NOT lose your mind and brain. To forget about headaches and migraines, to have amazing memory and sharp brain, to think faster, to live smarter as your best self! The tr...

From DNA repair, to steady heart beats, strong muscles, mental health and healthy metabolism - Are you eating 16 essential minerals? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to simply eat 16 essential minerals in foods in 2020 to support EVERY function of your body and mind.How I, as a health/nutrition coach, who works out a lot, and keeps her 6-pa...

Lesson 5: HOW to eat - the lost art of table mindfulness to prevent eating too much or the wrong thing. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to organize your mealsWhere to eat - NOT at your computer desk answering emailsHow to have a proper meal, enjoying your meal, feeling satisfied, stopping when you had enoughHow...

Want to think 25% faster? Better memory? “Better Brain Solution” by Steven Masley. Eat these 12 foods. Wine and Chocolate Included!!! from 2021-01-31T22:10:42.023393

12 foods and drinks you want to consume daily to stay sharp and smart with great memory for many years ahead, preventing Alzheimer’s and Dementia! And yes, the lifestyle in the book is PROVEN to ma...

Vitamin D, Calcium and Phosphorus: preventing autoimmunity, your bone and dental health, your energy! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Heart health, preventing autoimmunity, bone and dental health, creating energy for life, supporting a strong immune system and giving you the best chances against cancer, the healt...

Lesson 4: Hunger Management 101. It's ONLY 5% about how much you eat. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What hunger is all about - NOT about how much you eatWhen to eat for a better hunger managementWhat to eat at each mealWhat tastes make you hungrier and what tastes keep you satiat...

Eat your Omega-3s. You are doing it wrong! from 2021-01-31T22:10:42.023393

Here is what happens to you when you don’t get your Omega-3s: Depression Inflammation and Arthritis Weight gain Heart disease Difficulty learning Unhealthy skin Memory loss Inhibited immune system ...

Can't stop counting your food intolerances? Try eating Omega6s and 3s instead of going carnivore! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:About all the essential functions of Omega6 and Omega3 fats:from hair loss and skin rashes to fertility and depression, to bad cholesterol.Super important for moms, dads and kids!M...

Lesson 3: Hydration. How not to die from too much water, hydration and training, diet drinks adn weight loss. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How too much water can kill you, and how much and how fast you can safely drinkCoffee, tea and hydration: does it count?Food and hydrationHow to hydrate while trainingDiet sodas - ...

Identity: Mental tool we ALWAYS use when we succeed. (Borrowed from Tom Bilyeu, Quest Nutrition) from 2021-01-31T22:10:42.023393

Questions? Have something you want me to talk about and research? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weig...

When Calcium Works: eating guide to K1 and K2. Heart, Bone and Dental Health, Exercise Performance and Sex Drive. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:The messy science of K vitamins - which one you need, which one you eat and where to get them both!CHECKYOURFOODGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRI...

Lesson 2. What to eat daily. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:The most important principle of healthy eating that you need to apply no matter what diet you are onOptimal fasting window according to the latest researchAverage/normal portion co...

Why you don't have six pack abs and I don't have a billion dollar in my bank account. Yet. from 2021-01-31T22:10:42.023393

Questions? Have something you want me to talk about and research? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weig...

Rust Well! How to eat you C and E to look and feel younger, get sick less and make your collagen work! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to eat you C and E in a couple of simple foods dailyLow carb and keto friendlyOranges are not (at all) the best to eat your CCollagen is useless without vitamin C and so are yo...

Food School Marathon 2019: Master your health in 3 weeks - Get ready for your healthiest and fittest 2019! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Lesson 1.What not to eat. If you are interested in long-term health, high energy levels, peak mental and physical performance, good vibes and good looks!Need help with meal plan? F...

All about HIIT with Dr. Martin Gibala – the most effective, and definitely the fastest cardio, everyone can’t stop talking about! from 2021-01-31T22:10:42.023393

All about High Intensity Interval Training with Dr. Martin Gibala

Choline: eat your yolk for heart health, muscle strength, brain power and non-fatty liver! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Why eating yolks (not whites) might be the next "frontier" of health:healthy liverhealthy hearthealthy brain and nervous systemhealthy metabolismmuscle strengthCHECKYOURFOODBONUS: ...

How not to be that guy/girl who loses and gains weight back all the time. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:3 strategies to set up yourself for successful and long-lasting body transformationFood School New Year Plan - let's create it together!SEND YOUR QUESTIONS HERE:Angela@createyourse...

Best Vegetables for a SIX-PACK-ABS Eater, Weight Loss, Lots of Fiber Without Calories from 2021-01-31T22:10:42.023393

Main guidelines: The greener the vegetables the better The more uncooked the better More color usually means more calories and carbs Above the ground for vegetables usually means less carbs – think...

Eat liver daily in 2020: Energy, brain health, longevity, performance and less meds! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:A little liver and some nutritional yeast will prevent so many of your doctor's visits, saving you money on meds, saving you time, giving you energy, helping you to live longer and...

"Modern Longevitarian" with Scott Stanfield: Personal practice to prevent cancer, lose weight without calories and perform your best for many years. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What brought Scott, someone not in the health or fitness industry, to his journey into exploration of longevity practices, fasting and keto diet, breathing techniques and other lif...

Why you can’t skip vegetables to stay hunger-free from 2021-01-31T22:10:42.023393

Because vegetables especially rich in fiber, that your gut bacteria, trillions of cells that outnumber your human cells 10 to 1 (yes, you are only 10% human), that your gut bacteria NEEDS to surviv...

Energy and mental health: Are you missing your B vitamins and still eating egg whites only? Feeling weak on a plant-based diet! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:All about foods to eat to get you Bs to:get carbs to work "for you" during your workoutsuse and create fatty acids for energy and cell membraneshelp your brain cells to talk to eac...

Food Blender: Keto for seniors, habit-building, fasting and metabolism, how to eat with big appetite. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Let's repeat main points about habit building - essential skill to master to succeed in anythingIs keto safe for seniors?Is fasting safe? How about slowing down metabolism and star...

Nudges. How buying a salad bowl will transform your health and help you stick with your New Year Resolutions. from 2021-01-31T22:10:42.023393

We all have more than enough knowledge to live healthier, to eat healthier, to get fitter, to improve any area of our life. Information age gave us all the knowledge we’ll ever need. But how do we ...

Why processed, junk food and ANY restrictive diet (keto, vegan etc) can be so dangerous! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:We cover another B vitamin in this episode. When you don't get enough - fatigue, lack of energy and enthusiasm for life and work are guaranteed!The funny thing is, if you just eat ...

Atomic Habits: How to succeed at building habits. Without habits - goals disappear. from 2021-01-31T22:10:42.023393

TUNE IN AND LEARN:4 principles of habits, according to neuroscience, to help you build any habitHow to use 4 principles of successful habits in your daily life How to design your environment to suc...

5-day Fasting-Mimicking Diet: Restart your health for awesome 2018, lose weight fast, live longer - younger, fitter, stronger. from 2021-01-31T22:10:42.023393

A new book came out just in time for my seasonal fast. A Longevity Diet by Professor Valter Longo that is about fasting practice based on research and diets of centenarians across the globe. 5-day...

Low on energy? Fatigue? Eat THIS! No keto will help you, if you arern't eating it! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:One tiny vitamin, that you need a lot of to make energy, to think, to work, to live!Many people going on a diet, for holidays, vacations, Christmas or otherwise, feeling very fatig...

Food Pyramid Updated: Smarter Stronger Leaner from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to eat according to the best nutrition/health knowledge using your plate as a toolHow to eat every mealHow to build plant-based mealsHow to eat after workoutsHealthy Eating Pla...

Increase your brain performance and get rid of migrains - STOP EATING THIS! And you ARE eating it! from 2021-01-31T22:10:42.023393

All about one of the worst abusers in modern diet that causes or contributes to everything from inflammation to heart disease, to cancer, to dementia and memory loss, to DNA damage, to poor sleep a...

B2 - your Fat-Burning on FIRE! Losing fat? Doing cardio? On a high fat diet? Eat THIS! Or lose less and keep your migraines! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:B2 Vitamin, Riboflavin.You probably heard you need to eat less and move more to lose fat?Or that a high-fat diet requires eating much fewer carbs.But did you know that to burn fat ...

Unusual Fat Loss and Healthy Eating Lifehacks from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How eating more not less can help you to stick with your healthy eating habitsChange your co-working space to lose weightMoving to a new place can re-boot your healthy eating habit...

Best ever 2018? Want to keep up and get ahead of the game? Learn these trends that will make you a better you! from 2021-01-31T22:10:42.023393

Download full report with all the resources, links and details following the link. Or go to http://www.createyourself.today and subscribe to get your report delivered to your inbox shortly. BEST E...

Mental health and abundant energy? Less fat from eating carbs? Eat THIS! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:B1 vitamin or Thiamin, are you eating it?Did you know you actually need B1 to convert carbohydrates into usable energy? If you don't you'll probably get fatter from carbs or screw ...

Health and Fat Loss: Make your unconscious decisions work for your goals and save your willpower. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What I do to make sure I always "make" a healthy choiceHow to not let traveling and special occasions mess up your healthy habitsWhat to keep in the house and outside the house to ...

Ketogenic Diet 101. from 2021-01-31T22:10:42.023393

I love love love ketogenic diet for SO MANY REASONS! It's the most googled diet of 2017 for A REASON!> GOOGLE IT! ;) To avoid mistakes and make your journey into ketogenic diet easier and more enj...

Want to get sick less? See better? Have amazing skin and tons of energy? Eat THIS! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Now we all know how to count calories, proteins, fats and carbs, added sugars...Time to learn how to eat for micros! Vitamins and minerals, that make you thrive living an awesome l...

Routine that creates millionaires! Set up your Routine to Win. How I design my days. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What my morning, day and night routines look likeIf you don't run your days - your days run you!Structure gives place for stress-less creativity.Discipline gives freedom.NO success...

Intermittent Fasting 101. THE HOTTEST TREND. from 2021-01-31T22:10:42.023393

What is Intermittent Fasting? What is it good for? Why do it? What is it not good for? How to do it the best way? How I do it. Listen to learn!!! Questions? Want me to talk about your confusions?...

How should we eat in 2020? Fasting, variety, meals. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How do we eat in 2020? What did we learn as a society so far?What was new? What's something we should keep? What's something we should leave behind?When is it best to eat?What is b...

Healthy Eating Basics: fasting, meals, essential supplements. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How many hours you need to fast minimum dailyGood daily meal routine to supply basic material for health and performanceEssential supplementsHealthy eating is a basic human skill a...

That's why I succeed in healthy eating and you don't. How to Shop Like a PRO Nutritionist to Master Your Healthy Eating. from 2021-01-31T22:10:42.023393

I've been doing it for ages! This is one of the tools that helps me to ALWAYS succeed as in my healthy eating game. I win EVERY SINGLE TIME WITH THIS ONE TOOL. Healthy eating, weight loss, fat los...

How to get past GOOD ENOUGH to EXTRAORDINARY: Why do we stop ourselves? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What to do when you got comfortable and stuck, not motivated enough to get after new goalsHow to use your fear as a compass: the truth you're never toldWhat feeling to use to reach...

Happy Thanksgiving and how to get back on track after holidays and in-between. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to train after and in-between holiday festivitiesHow to eat, what's really important and what not to doOther lifestyle basics to get back to the soonest after holidays and in-b...

Merry Christmas and YOUR ULTIMATE TOOL FOR HOLIDAY FAT DESTRUCTION! (Proven by Arnold Schwarzenegger) from 2021-01-31T22:10:42.023393

You might not believe that low carb diet works for everyone, just like you might not believe in global warming. Or you might believe that miracle will happen and you'll finally lose weight in New Y...

How do I make this habit stick? Eating healthier, exercising, meditating, fasting, eating veggies? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:All the proven steps and strategies, that are shown by researchers to help people stick with new habitsThis episode is not about addictive or automatic behaviors, it's specifically...

Holiday Fat Loss: 5 habits to gain the least enjoying yourself! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:My best proven nutrition tips to "trick" you hunger and holiday cravingsWhat to eat before your holiday meals to naturally eat less crapRoutine and holiday hydration basicsHow to p...

I eat these 5 foods daily! For over-flowing energy and motivation and NO cravings! from 2021-01-31T22:10:42.023393

Energy, motivation, good mood, creativity - they are not as meta-physical as you might think. Until I added these five foods to my diet I had mood swings, energy dips and lack of motivation periodi...

Hacking Habits: Is your environment sabotaging your diet? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How Google is "hacking" employees eating habits to help them stay leanHow my mom has "hacked" her fridge to help her stay fitHow you can create a bulletproof environment to make he...

Broken Metabolism and Fat Loss. You can't lose it till you fix it! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What metabolic syndrome is aka broken metabolismHow to know if your metabolism is brokenHow to approach weight loss with metabolic syndromeBooks I recommend for practical strategie...

How to maintain weight loss progress once you got there. from 2021-01-31T22:10:42.023393

A lot of people are actually good at losing weight and getting the looks they want. But a lot of people don't know how to maintain it. I believe a lot of it has to do with not being able to create ...

Food Combining 101: better digestion, more energy and fitter you! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:The basics of food combining, that might be the reason for your digestive issues, heavy feeling after meals or stubborn weight lossHow to introduce variety without messing up food ...

Stress Fat Loss or solution to your midsection "tire" problem. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:3 types of fat lossWhat you need to focus on NOW, if your problem is STRESS FAT - NOT treadmillDiet and exercise principles for stress fat lossSleepMindfulness practiceFocus and at...

Go the F*ck to Sleep to Lose Weight. from 2021-01-31T22:10:42.023393

Listen to learn how to know, if you sleep enough and why sleeping enough is a better solution than eating enough. Find out, what my sleep-hack solution is for hunger management and reducing cravin...

Eat THIS for energy! Not eating this vitamin makes your carbs go to fat, giving YOU ZERO energy for workouts. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What vitamin is VERY important to eat to let your body burn carbs for energy, instead of putting it awayThe best foods to eat this vitamin, that your body needs to make the energy ...

LET'S MAKE FOOD GOOD AGAIN! Food Industry - Let's change the world together! FOOD WORLD! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN and TAKE ACTION:What I've found in a regular supermarket in RussiaWhat's wrong with products VS foodsThe problem with "Everything in moderation"The problem with food supply and foo...

How to "trick" your brain to CRAVE exercise. from 2021-01-31T22:10:42.023393

The reason you crave cookies instead of exercise has nothing to do with your sweet tooth.

Does fasting work for fat loss? And the best way to change your eating habits. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What we know about fasting: for gut health, fat loss, longevity"The Game Changers" - how much of it is true?The best scientifically and experimentally proven way to change your eat...

"What to Eat" by Marion Nestle - what really matters in food. Tips to humanly manage the amount of food eaten. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What you should pay attention to when it comes to the healthiness of your foodMy coaching tips on managing the amount of food you eat in a human way, no calories or macros counting...

Learn how your brain works to change your habits. from 2021-01-31T22:10:42.023393

The ONLY way to change habits - focus COMPLETELY AND ENTIRELY on where you want to be.

Eat meals, not products. There's a better way than dieting. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:5 simple principles to eat healthier without going on a dietHow to eat foods VS products and highly processed food-like productsThe difference between well-preserved whole foods an...

Human Specific Diet - One experiment that will change your life forever. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What is a human specific diet?Why you can't eat everything at a grocery storeTwo-week food experiment, that will change your life, mental and physical performance - no, it has noth...

Why am I always hungry? Overfed with calories, starved for nutrition. from 2021-01-31T22:10:42.023393

Listen to today’s episode to learn why so many people always feel hungry, why so many people have cravings all the time, why people are never satisfied with food wanting more, why we have to consci...

Thanksgiving Dinner. How I coached myself through holiday binges and started enjoying myself. from 2021-01-31T22:10:42.023393

TUNE IN TO LISTEN:How I got myself out of "Eat-Till-Im-Sick" mentality, started eating mindfully enjoying the holiday, not stressing about foodWhat coaching exercises can help you to build healthy ...

Physique, Health and Mindset – Become a Master of Self with William Grazione and Metabolic Evolution. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What is more important than what’s on your plate, foods, macros and calories? Where to start transforming your health and physique?Do calories matter? Or macros? Or kinds of FOODS?...

How to lose weight without counting. ANYTHING. 3 levels – 3 strategies. from 2021-01-31T22:10:42.023393

3 strategies I use myself and working with people for weight loss with no counting: calories, portions, fats or carbohydrate.

A better breakfast. Don't change your diet - change your breakfast! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Why it's important to change your meals, not your dietWhat is a better breakfast? Low fat? Low carb? Low calorie?My favorite fast breakfast ideas at home, your favorite supermarket...

Stress Management as a Daily Practice. Healthier, Leaner, Happier, More Successful. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to start meditation practice simply and what meditation actually isSimple breathing technique to get de-stressed instantly and win the dayHow to stop being worried or anxious, ...

Why you can’t trust ANY product labels. Read god damn ingredient list! from 2021-01-31T22:10:42.023393

You might be stuck in your weight loss, fitness, health journey if you still think food labels care about your health and well-being.

14-hour fasts: Your 2020 body, 70-year-old self and grown-up kids will thank you. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Why fasting window is crucial to your health and why 14 hours or more is a magic numberWhat's the best way to fast for 14 hoursEasy breakfast ideas to make your morning routine fla...

Sleep Mastery 101: Health, Mental and Physical Performance, Longevity, Fat Loss. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Why sleep is important and what effect sleep has on your healthSimple steps, science of sleep summarized in a few practical steps you need to do daily!How much to sleepRoom tempera...

Can’t beat your cravings? Training, Weigh Loss Plateaus? No Motivation? from 2021-01-31T22:10:42.023393

Go the F*ck to Sleep - Your solution to better training, successful weight loss, no cravings and hunger, more motivation and energy...

Learn to Eat as a Human: Portions and Whole Food Guide to design each of your meals. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:What foods you need to eat for optimal health, body composition, performance and longevityHow many meals you need to haveWhat foods you need to fill your plate with at each mealWha...

Lady’s Edition. How NOT to Bulk Up Building Tight Strong Lean Body. from 2021-01-31T22:10:42.023393

Train hard and heavy. Watch your diet. Women were not "designed" to bulk up. But we can always get fatter.

Food for healthy skin: helping my sister through skin issues. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:A solution I advised my sister to help her deal with re-appearing red patches of skin on her faceWhat foods are likely to cause skin and digestive issuesStep-by-step solution to fi...

Why lose fat? What are the actual benefits besides good looks? 3 categories of fat losers. from 2021-01-31T22:10:42.023393

TUNE IN to LEARN:What 3 categories of fat losers there are. Which are YOU?Your category will define how YOU should lose fat, what strategy to useActual health benefits of fat loss a lot of people e...

Make Your Brain Your Weight Loss Ally. Modius Wearable, Jumping Rope, NASA and Beyond. from 2021-01-31T22:10:42.023393

There is a reason why it's so hard for us to lose weight permanently. It's in our brain. Best strategies to make YOUR weight loss journey easier.

Holiday Dinners Guide: eat your cake and stay lean too! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:My best rules for holiday dinners and days after to stay in shape and get back in shape fastDo I eat before dinners or fast?Do I eat desserts?How many servings of food should you h...

Best Sleep routine and Stress management tools for Fat Loss. from 2021-01-31T22:10:42.023393

TUNE IN to LEARN:Why sleep is important for fat lossMy sleep-fat loss experiment for youHow to sleep the best to maximize fat loss and tame your hungerProven stress management tools you can use to ...

Why “just eat healthy” never works for anybody. Diet that works for everybody. from 2021-01-31T22:10:42.023393

You need a very specific detailed and precise strategy to get the body you want.

Conquer your night munchies! A 5-step nutrition coaching solution. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to stop eating at night. A 5-step bulletproof solution to manage your night cravings.It's not about willpower, it's about great strategies put into practice.Prepare and the nex...

Exercise for Fat Loss. "Move More - Eat Less" doesn't work. So what does? from 2021-01-31T22:10:42.023393

TUNE IN to LEARN:Why "Move More - Eat Less" doesn't work - how your body works against itHow much energy exercise really burnsWhat's the purpose of exercise for fat loss - fuel distributionBest exe...

When to drink coffee for maximum energy boost and best sleep - you are doing it wrong! from 2021-01-31T22:10:42.023393

Best and worst times to drink coffee for maximum energy and to boost your brain power. There is science to it!

4 core elements of your holiday/vacation routine: stay fit and healthy! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:These are 4 basic behaviors, that you need to commit to. It's a really flexible routine, that will allow you to stay in good shape and feel so much better, enjoying all the festivi...

Scientific Fat Loss Mastery. Nutrients, Hunger Management, Calories. from 2021-01-31T22:10:42.023393

TUNE IN to LEARN:When it comes to fat loss, continuous and healthy, manageable, to results - it's not that simple, you are a complex organism and you need a complex solution, you need a system, tha...

How your protein shake makes you fatter. from 2021-01-31T22:10:42.023393

Protein powders might be the very reason why it's hard for you to get leaner, even with all the training.

Unlimited choices: There's no perfect diet. But there's perfect choice. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How learning to choose helped me to have a lean body 365/yearHow learning to choose helps me to build the life I want, one choice at a timeHow learning to choose can help you to ha...

Stop Fasting! Next step: learn to eat! My top 5-rule method to eat healthy, till fullness, losing fat. from 2021-01-31T22:10:42.023393

TUNE IN to LEARN:What to eat and how, once the fast is overHow to eat without feeling hungry and deprived AND healthyHow to keep eating healthy, still losing fatWhat nutrients and foods are an ABSO...

Lose weight eating re-heated pasta, potatoes and rice. from 2021-01-31T22:10:42.023393

Cook, cool down, re-heat your pasta, rice and potatoes to keep your blood sugar levels and weight down.

Angela's lean rules for food and life. And why people get fatter holiday after holiday. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How I save tons of energy and get lots done pre-making all the decisions in advanceIntuitive Eating - that's how people get fatter every holidayMy rules for when I eat, when I don'...

Fasting - Stick with It! Tips I use and recommend to ACTUALLY do it. from 2021-01-31T22:10:42.023393

TUNE IN to LEARN:My top tips I've used and am using to stick with ANY fasting schedule I decide to doFasting self-talkUnderstanding what hunger is and when it's the strongestWhat to drink and not t...

Most common mistake that makes your diet suck. from 2021-01-31T22:10:42.023393

Calories is the least important thing you want to worry about. Learn what's truly important for success on any diet.

Not adventurous? Not happy? Belly fat? No great ideas? People don't like you? How is your sleep lately? from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How poor sleep makes you a worse version of you on all levels, starting with your genesHow poor sleep (6-7 hours) can make cancer more likely to happenHow your likability and socia...

That magic pill is fasting?! Brain health, heart health, longevity, gut health, type 2 Diabetes. from 2021-01-31T22:10:42.023393

TUNE IN to LEARN:What fasting can do for you besides fat loss and musclesHow fasting improves brain health and performanceHow fasting improves heart health better than statinsHow fasting is the bes...

How to feed your gut bacteria for hunger and cravings free weight loss. from 2021-01-31T22:10:42.023393

It's not at all about calories. You got to feed your gut well!

Upgraded Fatloss Training: Fasted cardio, HIIT and stubborn belly and thigh fat. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:The best strategies, proven by science and people's trials, for fat lossWhat fasted cardio is and what it is notHow to do fasted cardioWhat is HIIT cardio, minutes of HIIT is more ...

Why fasting works and dieting doesn't. Fasting for Fat Loss and Muscle Building. Fasting Mastery, Part 2. from 2021-01-31T22:10:42.023393

TUNE IN to LEARN:How fasting is different from low calorie dietingWhy carbohydrate cycling works even on ketoHow to fast for muscle building, creating the best hormonal cocktailHow to fast for stub...

Do my genes affect my weight loss? How can I change them? from 2021-01-31T22:10:42.023393

Genetics and epigenetics for weight loss.

On luck, cheese and habits. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:The best tool to get lucky in life and start living your dream life, traveling the worldWhat kind of cheese is actually good for you. Checking your DNA to figure out if you are the...

Fat fasting and other fasts - YOU too can do it. Fasting Mastery, Part 1. from 2021-01-31T22:10:42.023393

TUNE IN to LEARN:What fasting is. Fasting VS Starvation.Kinds of fasts - choose yours and finally do it, rewards are many!Why do fat fastingLong and short fastsWhat "food" allowed during fastsMyth ...

In your opinion, what is the easiest healthiest diet? from 2021-01-31T22:10:42.023393

Crap Free Diet is the one! Unprocessed whole foods only, lots of green and colorful vegetables, fatty fish, eggs, avocados, fattier grass-fed meats, nuts and seeds.

My best intermittent fasting tips: it doesn't have to suck! from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:My best tried and proven tips and tools to make fasting easierHow to manage your mind to stop self-sabotaging your fastsHow fasting can help you look and feel younger, improve your...

Weight loss after 50, YOUR ideal keto macros and other questions answered. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN:How to lose weight after 50How much protein and fat YOU should be getting on ketoDoes cheat day take you out of ketosis?Is "Eat only when hungry" a good diet strategy?YOUR FREE Q&...

What can I do when my BMI and weight are okay, but I still look "fat"? from 2021-01-31T22:10:42.023393

Don't compare yourself to average statistics - nobody is average. Body fat percentage. Water retention.

Is keto the best diet for fat loss? This and other burning questions with KETO ANSWERS co-author Chris Irvin from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:Why did keto get so popular and mainstream all of a sudden?Is it the right diet for you? Who is it good for?What do many people get wrong about keto?Is keto great for fat loss? How...

Fats are not created equal. High fat diet to lower LDL and get leaner. from 2021-01-31T22:10:42.023393

TUNE IN and LEARN:Swap your fats and fatty foods to get leaner and break through fat loss plateauEat more fibrous veggies and plant monounsaturated fats to lower LDLMy "Swap Fats" program to get sh...

Can I skip breakfast to lose fat? How you can. from 2021-01-31T22:10:42.023393

Yes, you can lose fat skipping breakfast. Listen to learn how and what mistakes to avoid.

Your simple guide to a healthy balanced diet: choice can save you or kill you. from 2021-01-31T22:10:42.023393

TUNE IN TO LEARN:How to eat a healthy balanced diet every time you eatCan you eat cookies on a healthy diet?Why you can't have complete freedom in your food choices, if you want to live a healthy l...

Feed your immune system while others are sneezing all around you. Prioritize health - NOT ketones!" from 2021-01-31T22:10:42.023393

TUNE IN and LEARN:About 3 nutrients you need to eat to support working immune system. - So you are the one, saying "Bless you", not the one hearing it.Best food sources of 3 essential for immune sy...

What are the best foods for strength, vitality and fitness? from 2021-01-31T22:10:42.023393

There are few proven with time and centenarians superfoods, that will keep you healthy and performnig best mentally and physically

Biohacking Helsinki: new trends and tools to upgrade your health. from 2021-01-31T22:10:42.023393