From Instagram LIVE chat with Nate: Weight Loss Journey, beginner steps for "better eating" - a podcast by Angela Shurina

from 2021-01-31T22:10:42.023393

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TUNE IN TO LEARN:Nate lost 75 pounds with consistent exercise, and now at a weight loss plateau, thinking about changing his diet...Where to start with weight loss nutrition as an absolute beginner?What foods are the first to go?Counting calories: Yes...