What is a calorie? How calorie labels are VERY innacurate and ineffective for FAT LOSS, what to do instead. - a podcast by Angela Shurina

TUNE IN and LEARN:
Definition of a calorie
How they measure calories and why calorie makes no sense for your body
How inaccurate calorie labels are
Why calories are ineffective for fat loss/muscle building - what to do instead
Why you need a fat...

Further episodes of Your Brain

Further podcasts by Angela Shurina

Website of Angela Shurina