What you NEED to eat. Cravings? Low energy? Bad mood? No focus? Nutrition for a human animal. - a podcast by Angela Shurina

from 2021-01-31T22:10:42.023393

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Nutrition is not just about fat loss, belly fat, weight loss or muscle building.
Too many of us know what to NOT eat but have no idea what our body actually needs nutritionally to thrive.
So a lot of us going on a diet eliminate a bunch of stuff...