Benefits of Support Groups - a podcast by Brandy Wiltermuth and Alexis Morales

Many people find support groups to be a helpful tool to assist in their weight loss efforts. Studies continually show that support groups can help people achieve their weight loss goals, sustain weight loss, and they prove more effective than dieting alone.

Further episodes of Podcast Archives - For Fats Sake

Further podcasts by Brandy Wiltermuth and Alexis Morales

Website of Brandy Wiltermuth and Alexis Morales