Podcasts by Podcast Archives - For Fats Sake
A Podcast About Keto
Further podcasts by Brandy Wiltermuth and Alexis Morales
Podcast on the topic Comedy
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Ep 81 Expectations from 2022-05-03T00:53:40
Brandy, Alexis, and Marlene show you how to break down goals into bite sized pieces so you can lower your expectations in the best way!
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EP 80 Patient Interview Tara from 2022-04-19T03:44:37
Brandy, Marlene and Alexis team up to talk with Tara, a patient with ThreeHealth to discuss her experience and what she has learned along her journey to better health. Many of our patients are expe...
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EP 79 Don’t Eat the Burnt Toast from 2022-04-05T05:31:07
What is a realistic expectation and why are we always so far off from it? What does eating burnt toast mean? Means a lot when you're the only one eating it. Brandy, Alexis and Marlene chat about we...
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EP 78 Dr. Rob Landerholm from 2022-03-28T22:54:02
Dr. Landerholm joins the ThreeHealth team for a conversation about Weight Loss Surgery and the incredible success patients have when surgical intervention meets medical and behavioral.
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EP 77 Exclusive Interview with Jim Howard from 2022-03-07T19:32:28
Brandy and Alexis take a moment with Jim Howard on how the Biosense Ketone Breath Meter can used in a clinic setting. ThreeHealth is the first clinic to use as a Biosense in a medical setting to em...
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EP 76 Dr. Brian Sung Bariatric Surgeon from 2022-03-01T04:00
Dr. Brian Sung, FACS, FASMBS, brilliant Bariatric surgeon answers questions on weight loss surgery. Shares the newest innovations in treatment for excess body fat and the best options available to ...
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EP 75 90 Day Ketosis Challenge from 2022-02-15T02:07:08
Brandy and Alexis are back with a nutritional experiment you can try too. Catch up on the latest Keto news and research with Dr. Stephen Phinney. A retreat and new programs are now available. So mu...
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Ep 74 It’s the sugar, it’s always the sugar! from 2022-01-10T22:52:33
Revelation after revelation, Brandy and Alexis pick apart the mind altering effects of sugar on our brains. The double edged sword of satisfaction and distain for a substance we know is bad for our...
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EP 73 There’s a theme from 2021-10-12T01:31:47
outcome.... and another zombie movie that exceeds "most" expectations.
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EP 72 Laurel’s Story from 2021-07-26T12:44
This week we sat down with Laurel, a long time friend of Brandy, who decided to finally lose the weight and keep it off for good. Laurel shares personal insights on how she lost 70lbs working with ...
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EP 71 Product Reviews|Part 1 from 2021-07-12T20:47:12
Moving right along - We get asked ALL THE TIME, what do you eat?, is this ok to eat? What is a quick grab and go meal? Well, We have decided to raid our new kitchen and show you exactly what we are...
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EP 70 Realism and Positivity from 2021-06-02T04:10:22
Sometimes we bogged down with everything that has gone wrong well today we want to highlight the superstars out there crushing their goals. These individuals are turning the pandemic into a perfect...
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EP 69 Pandemic Pounds from 2021-05-17T22:53:02
Our lives have changed dramatically during the pandemic and many of you have expressed concern with weight gain. Today we are going talk about what to do about it.
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EP 68 Continuous Glucose Monitors from 2021-04-05T18:14:18
Brandy and Alexis have another fun device to share with patients. But first, Alexis tests the device out herself and performs a sugar experiment that ends in some unusual results. Do Low carb or Ke...
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EP 67 Thom King on Alternative Sweeteners from 2021-03-29T13:00
Brandy, Brad and Alexis spend some time with the King of alternative sweeteners Thom King. He shares his story of how Keto helped him stop yo-yoing his weight and develop a product to share with th...
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EP 66 Dr. Glenn Livingston|Never Binge Again from 2021-03-08T16:30:34
Brandy, Alexis and Marlene sit down with Dr. Glenn Livingston and discuss his book 'Never Binge Again' and how it has impacted so many of our patients and how it can help you overcome your food mon...
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EP 65 Taking care of business from 2021-03-01T23:37:51
We got more than one surprise in store for ya'll! Starting with a new plan to take over the world, just kidding. But we do want to reach more people and help them on their journey to better health....
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EP 64 The Food Matrix from 2021-02-15T16:33
Food boredom is a bummer when it comes to real lifestyle change but Brandy has a solution, a food matrix. This week we discuss mechanical eating to help you get started on the path to healthy livin...
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EP 63 Dr’s Orders: BEAO Diet from 2021-01-19T04:48:43
You know the holidays kicked our butt and so did Covid so get back on track with us. Brandy and Alexis outline the BEAO diet and how you can get started. Brandy wants to stalk you so join us on ATE...
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EP 62 Relationship Conversations from 2020-12-28T20:51:30
Bradley Butterfield, Partner and Behavioral Psychotherapist at ThreeHealth joins us for a conversation we all have been forced to have with the people we live with. Now that we spend much more time...
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Ep 61 I’ll get you sooner or later from 2020-12-07T21:03:49
It's about how you handle mistakes that show your true strength. Nobody is perfect and we will sing that till the end of time. Stop holding yourself to an impossible standard. Choose success but kn...
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Ep 60“Owwwch” from 2020-12-07T14:25
It takes a true warrior to fail many times but weather the storm and try again. We applaud you and remain supportive in your search for better and more importantly, sustainable health.
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EP 59 Screw it, I already blew it. from 2020-10-26T19:11:07
This week Brandy and Alexis are working through the common pig squeals from Glenn Livingston's 'I love my workbook'. How many times have you "messed up" and then gave up? Well, no one's perfect and...
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EP 58 Don’t Feed Herman from 2020-09-28T15:22:41
Brandy and Alexis are excited to share a new book, well, not new but definitely worth reading. Glenn Livingston Ph.D. has written several books but we start with "Never Binge Again". Let me tell yo...
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EP 57 Don’t say Keto from 2020-09-14T15:00
The first rule of Keto is we don't talk about Keto. Further more the word Keto is being abused by the food industry leading to confusion and understanding of the ketogenic diet. We're here to set t...
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EP 56 Dr. Anna Welcome from 2020-08-31T15:00
From an OBGYN surgeon to practicing Obesity Medicine, Dr. Welcome discusses the connection between Epigenetics and Obesity.
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EP 55 A Vegetarian turned Carnivore from 2020-08-10T15:00
Cindy is a former vegetarian who has found long lasting success in managing her weight and improving her physical fitness with a carnivore ketogenic diet.
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EP 54 Dr. Tro Kalayjian from 2020-07-27T15:00
After a DM on twitter we have the privilege to speak with our Low Carb twin in New York, Dr. Tro Kalayjian.Discussing everything from accountability to cheat meals, hear from the experts on the bat...
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Ep 53 Taking a Stance from 2020-06-29T15:00:49
Some corrections from our last podcast about racism and great news for our listeners! Merch is coming! Stay tuned after the main show for our review of the sci-fi classic Signs!
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A Corona Virus Hotspot from 2020-06-24T21:22:46
'I take care of workers in Yakima County, a coronavirus hot spot: ‘The nearest hospital is a few miles away, but most refuse to use it’
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EP 52 Parasitic Hate from 2020-06-08T15:00
Brandy and Alexis discuss the on going systemic racism in the US, the riots, the protests and a movement you SHOULD be paying attention to. Also what happened to Covid-19? Stay tuned for Killers, C...
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Ep 51 Whats New? from 2020-05-04T15:00:45
Brandy Wiltermuth and Alexis Morales talk tech about the latest in bio hacking technology. The Qardio Scale, Oura Ring and Ketone breath meter - Biosense. How's your quarantine going? Are you weari...
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E50 Hemlock Highlands Cattle from 2020-04-06T15:00
Alexis interviews John Bates from Hemlock Highlands, a farmer in Sedro Woolley, WA. We learn about his farming practices and how consumers can make better food choices by supporting their local far...
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E49 Social Distancing Legends from 2020-03-23T15:00
This week Brandy and Alexis record from home and talk about ways to stay on track when you're stuck at home. Our next challenge is announced and you can follow along on our social media. Brandy and...
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E48 Coronavirus Contagion from 2020-03-09T15:00
Coronavirus Covid -19 has dominated the news for the past 6 weeks. So, what is the novel coronavirus and what are we doing about it. Find out in this weeks episode. Stay tuned after the show to hea...
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E47 Don’t Lose Hope from 2020-02-24T16:00
Brandy and Alexis talk about losing hope and what to do about it when you get stuck in your own head. The road is often long and comes with individual challenges along the way. There is light at th...
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2 Week Challenge from 2020-02-18T23:03:41
Join Brandy and Alexis for a two week challenge. We will be posting our daily menu as well as some recipes along the way. We do our best with photos and will strive to make sure we capture as much ...
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E46 Biggest Little Farm from 2020-02-10T16:00
Brandy and Alexis talk about regenerative agriculture and repairing the land. Discussing a recent documentary by Emmy Award Winning Documentarian John Chester, featuring his wife Molly and their jo...
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Ep 45 Homemade Slaughter from 2020-01-27T16:00
Brandy and Alexis and special guest Cara discuss recent articles demonizing Keto. Is what they are saying true? Is Keto really that bd for you? Find out in this weeks episode. Horror movie review o...
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Ep 44 Carnivore and Keto from 2020-01-13T16:00
Brandy and Alexis discuss the carnivore diet and keto. What is carnivore and is it good for you? Tickets for our Keto Dinner are on sale now on Eventbrite. Join us in Edmonds at 190 Sunset for an i...
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Keto Dinner from 2019-12-30T17:48:15
Join us in Edmonds at the 190 Sunset restaurant for a carefully curated, ketogenic dining experience! All of the food served will be low-carb and keto friendly. Unlike many dining experiences th...
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E43 Big Fat Steaks from 2019-12-30T16:00
Brandy and Alexis have some exciting news to share with listeners. Keto dinner tickets will be on sale soon as well as more information on the event. It will be hosted at 190 Sunset in Edmonds, Ja...
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E42 Our One Year Anniversary from 2019-12-16T16:24:12
It is officially one year since we first launched For Fats Sake and we couldn't be more thankful to our wonderful listeners. We are honored to hear your stories and grateful for your undying support.
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Ep 41 Challenge Accepted from 2019-11-25T16:00
Brandy and Alexis talk about their own challenges during the holiday season, their fitness challenge that has taken a back seat lately, and an unexpected challenge patients face. We also dive into ...
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Ep 40 The Eating Season from 2019-11-11T16:00
Brandy and Alexis reveal exciting new announcements. In the spirit of the season we touch on holiday eating and what our strategies are when it comes to the dessert table. Is the original "It" movi...
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Ep 39 Keto Carole Chat from 2019-10-28T15:00
Brandy and Marlene sit down with Carole Freeman, a local nutritionist with a focus on Keto. Carole discovered a ketogenic diet when searching for a way to heal her brain and chronic pain after a c...
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Ep 38 What are we doing again? from 2019-10-14T17:44:58
Brandy and Alexis discuss their eating behaviors. "I eat bacon and eggs literally everyday". Featuring this weeks movie review of "JOKER"
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Ep 37 CAC Score–The Widowmaker from 2019-09-16T14:58:30
Brandy and Alexis talk about the coronary artery calcium (CAC) scan.
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Ep 36 Alexis goes on a Sugar Binge from 2019-09-09T14:45
This week Alexis gets real honest with Brandy about a sugar binge that went on for DAYS! Move review - Mother! We do our best to explain what this movie was even about.
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Ep 35 Brian Sanders–Food Lies from 2019-09-02T14:38
Brandy and Alexis spend time with Brian Sanders the host of Peak Human, a podcast you should definitely be listening to. We discuss his upcoming film 'Food Lies'. "It's the sordid history of our di...
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Bacon Wrapped Meatloaf from 2019-08-28T22:06:07
Meatloaf is often boring but this recipe is destined to impress your guests visually and satisfy their tastebuds.
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Keto Ice Cream from 2019-08-28T20:56:48
Craving ice cream, so do we! So we found a better way to make it!
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Bloody Bear Cocktail from 2019-08-28T00:04:38
Our friend Taylor, from Bears Breath, has graciously offered us his recipe for a delicious and low carb Bloody Mary. Let us know what you think in the comment section!
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Minisode 7 Jason’s Story from 2019-08-26T21:56:49
Brandy and Alexis interview patient Jason who has lost 29lbs in the last 3 months while working with Three health. Focusing on a low carb diet and getting adequate exercise Jason shares his succes...
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Ep 34 Bears Breath from 2019-08-19T16:47:43
Brandy and Alexis interview Taylor from Bears Breath who created a sauce that is to die for, competes with your favorite condiments while staying low in sugar. Product of the month is Bears Breath ...
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Ep 33“Fat: A Documentary” from 2019-08-12T18:26:19
Brandy and Alexis explore Fat: A documentary, a recently released film about how our dietary guidelines came to be and what has or hasn’t changed in the past century. Vinnie Tortorich guides ...
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Ep 32 Doug Reynolds LowcarbUSA from 2019-08-05T16:32:15
Brandy and Alexis interview founder and CEO of LowcarbUSA, Doug Reynolds. He shares his journey to a low carb and eventually a Ketogenic diet. Doug brings together people from around the world who ...
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Ep 31 Practice vs Perfection from 2019-07-29T14:17
Brandy and Alexis aren't perfect and neither is the rest of the world, so why do we put such unfair expectations on ourselves? Together they challenge the idea of a perfect diet and what that means...
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Ep 30 Interview with Dr. Joan Ifland–Food Addiction from 2019-07-23T00:31:48
This week Brandy and Alexis spend time with Dr. Joan Ifland and discuss processed food addiction. When one chip isn't enough should we stop and ask why we can't 'just have one'?
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Ep 29 Success Stories from 2019-07-15T14:30:27
Our challenge is finished but we remain focused on better nutrition. To Kee our motivation we highlight a few of the successes from our patients and explain again why success is not only measured o...
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Ep 28 Liberal vs Conservative from 2019-07-08T16:36:17
Exploring in depth the definition of low carb, Ketogenic and intermittent fasting. What does it all mean? How do we get there? Which diet is best?
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Benefits of Support Groups from 2019-07-05T18:43:17
Many people find support groups to be a helpful tool to assist in their weight loss efforts. Studies continually show that support groups can help people achieve their weight loss goals, sustain we...
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Ep 27 Interview with Jennifer O’Brien from 2019-07-02T16:01:28
Interview with Jennifer O'Brien, a nurse practitioner who also practices low carb and teaches her patients the benefits of a LCHF diet.
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Ep 26 History of Low Carb from 2019-06-24T15:55:16
Brandy and Alexis skim the history of low carb and its father William Banting. Are you Banting as one would say when dieting low carb?
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Ep 25 The Last Saga from 2019-06-16T18:17:57
Finishing their last part in the saga that is Animals vs Plants and their effect on the planet. Responsible and ethically sourced animals products as well as some chit chat about the last leg of th...
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Insulin Resistance from 2019-06-13T15:52:26
Many people suffer from insulin resistance, even though few understand how it relates to obesity.
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Ep 24 The Rite to Animal Welfare from 2019-06-10T22:38:43
Brandy and Alexis are answering some questions about responsibly sourcing animal products, regenerative agriculture and carbon sequestering. Stay tuned next week for the final part of this series.
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Ep 23 Circle of Life from 2019-06-02T19:08:16
Continuing the conversation about meat eaters and the environment Brandy and Alexis dive deep. Looking at the real facts and stats about livestock, population growth and GHG's. A vegan lifestyle ma...
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EAT Lancet Commission Summary Report from 2019-05-30T20:45:16
This report details a suggested "diet rich in plant-based foods and with fewer animal source foods confers both improved health and environmental benefits." But listen to Ep 22 for our breakdown o...
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Ep 22 EAT Lancet Vilifiying Meat from 2019-05-26T14:08:42
Want to save the planet? Stop eating meat they say, but is that really the solution? Brandy and Alexis discuss the riveting report by EAT Lancet and talk about the what's really good for the planet...
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Minisode 6 Fitness Challenge Update from 2019-05-19T14:23:54
Good Morning Vietnam! We are halfway through our 3 month Carnivore Diet and things aren't going as planned. This time it's not just about nutrition! Who is Bob Dylan?
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Ep 21 LowCarbUSA from 2019-05-12T18:30:28
Brandy and Alexis discuss LowcarbUSA and all the exciting talks about low carb, Keto and intermittent fasting. Also interesting research on cholesterol - is the "bad" cholesterol (LDL) really the b...
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Ep 20 Diabetes Standard of Care/ What are Net carbs? from 2019-05-05T14:30:37
Brandy and Alexis discuss big news regarding Low Carb Diet now a viable and effective diet for Type 2 Diabetes treatment. Monumental news coming from the ADA. They also answer the question: What ar...
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Minisode 5–Coach Drake from 2019-04-28T14:30:29
Brandy and Alexis sit down with a fitness trainer and discuss building muscle, weight loss expectations and much more. Don't miss our review of 1922 as suggested by one of our listeners.
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My struggle with body image–Part 6 from 2019-04-22T18:08:16
I’m baaaaaack! We left off in January with me starting my individualized program with Brandy. As I explained in my earlier blogs, I was very resistant to doing anything that reminded me of my “ol...
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Evidence for Low Carb, High Fat Diets. from 2019-04-22T15:13:27
In Ep. 19 we discuss data and facts about low, high fat diets, so you can see what we are talking about here is the evidence we quoted.
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Ep. 19 Evidence of the Sixth Sense from 2019-04-21T14:32:08
Brandy and Alexis review the facts about Keto, lay out REAL data surrounding low carb diets and diabetes. Did you know that it's possible to reverse pre-diabetes/ diabetes with your diet. It is als...
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The Ultimate Guide to the Carnivore Diet from 2019-04-16T18:56:34
People following the carnivore diet do so because they have seen the results for themselves and because they think the ideas behind it make sense, not because an authority like a doctor or a govern...
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Ep. 18 Hostel Carnivore Diet from 2019-04-14T14:30:10
Brandy and Alexis start a "scientific study" and discuss the carnivore diet in everyday life. What happens when we just eat animal products?
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Building Muscle on Keto from 2019-04-10T23:25:40
When someone starts the keto diet, their goals are usually targeted toward weight loss. The low-carb, high-fat, moderate-protein diet has been shown to suppress appetite and metabolically rejigger ...
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Ketogenic Diet Myths vs. Facts from 2019-04-10T23:16:37
In our podcast Episode 14, we discuss Keto myths and facts using an article written by Nina Teicholz. She begins the article with...
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Ep 17–Building muscles with American Psychos from 2019-04-07T13:30:11
Brandy and Alexis start the carnivore diet and discuss building muscle on Keto. Are they carnivores or just psycho?
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Ep 16–Gerd is bad , eggs are good from 2019-03-31T13:00:26
Brandy and Alexis have some fun with the internet and address patient emails. They also discuss the last in the Hannibal saga and are FINALLY moving on!
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Low Carb Foods from 2019-03-27T21:26:29
We get asked all the time, "what can I eat". With so much information out there about what you should and shouldn't eat we put together a helpful and visual guide on safe low carb and Ketogenic foods.
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Ep 15–Cindy’s Story from 2019-03-24T13:30:50
This week Brandy and Alexis sit down with Cindy, a current patient. She has lost 53 lbs in 6 months and is gracious enough to share her story. Even when she has failed diet after diet she was able ...
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Ep 14–Keto Myths and The Red Dragon from 2019-03-17T15:34:36
Brandy and Alexis break down Keto myths and give you the facts. With the help of Nina Teicholz, they go down the list and provide evidence disproving these myths with real science. The prequel to S...
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Community Outreach from 2019-03-11T21:21:36
Working Wardrobe Do you have clothing that is too big as a result of your weight loss success? We highly recommend that you do not keep the clothing that you have “grown out of” during ...
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Ep 13–Zipper Merge and Food Logs from 2019-03-10T15:17:02
Brandy and Alexis discuss their own food logs and what they eat on a regular basis. Practicing the same things they teach patients. Also PSA from Brandy and Alexis reviews the Hannibal series. As a...
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Minisode 4–Jimmy Moore’s Livin’La Vida Low-Carb from 2019-03-03T17:39:28
Brandy and Alexis talk about the emotional connection people have to food after listening to Jimmy Moore's Podcast 'Livin' La Vida Low-Carb'. Alexis starts building her foundation of psychological ...
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Minisode 3–Priests and preaching what were teaching from 2019-02-24T16:00:05
Brandy and Alexis practice what they preach and dive right into a review of one the scariest movies of all time. One full of religion, vomit and of course, death.
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Sugar and Addiction from 2019-02-22T22:47:41
Earlier in February on Weight Loss Conversations, a radio show that airs every Monday at 8-9 am on KKNW 1150 AM, we discussed the physical and emotional and behavioral effects of sugar in a 2-part ...
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Minisode 2–calorie stacking and cabin fever from 2019-02-17T14:01:19
Brandy and Alexis answer a patients email with more questions. They also discuss upcoming events and announce a special surprise segment for future minisodes.
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Ep 12: Bariatric Surgery from 2019-02-10T19:15:15
Brandy and Alexis talk statistics around bariatric surgery, implications and complications. How does medical weight loss work with surgical patients to help them reach their goals?
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Ep 11: Low Carb Diet Questions from 2019-02-03T19:13:08
Going backwards a bit, Brandy and Alexis go over low carb diets and how to get started right now. They also answer questions from listeners about probiotics, bacon and being a vegan. As always, tha...
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My struggle with body image–Part 5 from 2019-01-30T18:33:42
I left off last time telling you about my past decision to lose some weight. I restricted calories, avoided fat, skipped meals, deprived myself of tasty foods, and expected fast results.
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Ep 10: Calories, Calories, Calories from 2019-01-27T19:40:13
This week Brandy and Alexis talk more about ketogenic diet and also the highly debated topic of calories. We tell you why calories in/ calories out is an outdated, completely wrong directive fed to...
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My struggle with body image–Part 4 from 2019-01-23T17:31:37
By Marlene Sexton LMFT Date: January 23rd, 2019 In Part 3, I left off by mentioning a dilemma I have. I promise I will get to it, but first let me give you a bit more of my story. ...
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Ep 9: Anti-Obesity Medications from 2019-01-20T17:30:58
Brandy and Alexis talk Fen-Then, Phentermine and several other anti-obesity medications. Appetite control and upcoming events in March and May. Why is it called “For Fats Sake”? As alwa...
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My struggle with body image–Part 3 from 2019-01-16T17:36:54
By Marlene Sexton LMFT Date: January 16th, 2019 My last blog left off with a promise to describe how I learned to value myself and change my life. But first, I must explain how the subconscious can...
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Ep 8: Ketogenic Diet from 2019-01-13T16:00:46
Brandy and Alexis tackle the ketogenic diet and intermittent fasting. What is Keto and why is it so popular? Implementing mechanical eating with low carb diets and transitioning to more advance nut...
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My struggle with body image–Part 2 from 2019-01-11T17:20:08
by Marlene Sexton LMFT Date: January 11th, 2019 In my previous blog, I discussed the dynamics that lead to my “very diminished,” aka non-existent self-esteem and body image. Writing that blog was d...
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Ep 7: Mechanical Eating from 2019-01-06T17:46:31
Brandy and Alexis talk basics when it comes to nutrition and the timing of eating. Before you jump into the ketogenic diet, start with mechanical eating. As always, thank you for listening. You can...
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My struggle with body image from 2019-01-02T18:52:13
By Marlene Sexton, LMFT Date: January 2nd 2019 Welcome to my blog. I am a psychotherapist and partner at Three Health Medical Weight Loss Solutions, and I want to share with our current and future ...
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Ep 6: The butter debacle from 2018-12-30T15:54:46
This week on FFS: Brandy and Alexis talk with Brandy’s sister Maija who is visiting from Sweden. Discussing the difference between the average diet of people in Sweden compared to the traditi...
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Ep 5: Body Image Pt. 2 from 2018-12-23T06:25:58
This week on FFS, Alexis and Brandy bring Marlene back to discuss body image and how her own body image has changed throughout her life and career in relation to her weight. It is important to disc...
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Minisode 1: Turn the ambulance around from 2018-12-16T07:30:03
Brandy and Alexis read listener emails and answer questions about body shaming, blood sugar and boundaries. Brandy talks her way out the ambulance. As always, thank you for listening. You can email...
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Ep 4: Losing more than weight–Judi’s Story from 2018-12-04T03:19:48
Brandy and Alexis talk with a patient who found success on a Ketogenic diet. Brandy was able to turn a true skeptic who had struggled to keep weight off. Judi tells us how weight loss affected her ...
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Ep 3: Body Image from 2018-12-04T02:00:36
This week on FFS: Brandy and Alexis talk with Marlene about body image and body positivity. Discussing the importance of mental health when facing challenges as well as when trying to lose weight.&...
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Ep 2: Sugar Addiction from 2018-12-04T00:28:54
Brandy and Alexis discuss sugar addiction with Bradley Butterfield, a psychotherapist at Three Health. They also talk about how environment affects weight and how behavioral change in necessary for...
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Ep 1: Our Story from 2018-12-03T23:34:12
In our first episode we talk about our own weight struggles and listeners learn more about why we created this podcast.
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Self-Care isn’t Selfish from 2018-07-24T05:34:21
Many years ago I heard a quote that has stuck with me: “You can’t pour from an empty cup. Take care of yourself first.” I have no idea who said it, but it res...
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Motivation…Can I get that to go? from 2018-07-07T14:18:07
Motivation is what gets you started. Habit is what keeps you going. ...
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Yes, You can use your Insurance from 2018-06-10T02:02:11
“Can I use my insurance?” This is often the first question a patient will ask when seeking out medical care. And we know why. We all spend a lot of our own money on health insurance. We...
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Summer Eating Strategies from 2018-05-27T20:06:33
How to eat at social summer events Summer is a great time of year for all sorts of casual and formal events, most of which can be stressful for individuals who are trying to lose weight. It seems ...
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Conference Takeaways: What We Do and Why We Do It from 2018-04-15T11:00:14
Photo from the hotel window It was cool and overcast at this year’s conference for clinicians specializing in the treatment of obesity. But even without sun, the Obesity Medicine Association&...
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Don’t go for the dope. from 2018-04-01T13:00:50
Why you should skip the chips and go for a walk instead Dr. Robert Lustig, a whole foods advocate, put together the below graphic to show why your occasional (seemingly harmless) junk-food fix is r...
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The Debate is Over! Sugar IS Bad. from 2018-03-20T02:20:53
This New York Times post about ways to cut sugar from our diets recently came across my desk. It has practical tips for weeding out the sweet stuff, but it also signals a broader cultural shift: Ac...
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Patient Testimonial from 2018-03-16T13:02
Judith Kee, a mother from Lynnwood, Washington, is one of Brandy’s patients. Kee already has lost 70 pounds eating a low-carb diet. She not only has taken off significant weight, but has gain...
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The Ground Rules from 2018-03-10T20:57:55
Lots of calories are consumed when we aren’t paying attention and we won’t feel full or satisfied when eating in front of a screen.
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Let’s talk about FAT from 2018-01-02T05:45:02
Comedian George Carlin made waves in the ’70s with his “seven words you can never say on television.” Female hip-hop group Salt-N-Pepa stoked controversy in the ’90s with th...
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