Building Muscle on Keto - a podcast by Brandy Wiltermuth and Alexis Morales

When someone starts the keto diet, their goals are usually targeted toward weight loss. The low-carb, high-fat, moderate-protein diet has been shown to suppress appetite and metabolically rejigger the body to use fat as fuel.

Further episodes of Podcast Archives - For Fats Sake

Further podcasts by Brandy Wiltermuth and Alexis Morales

Website of Brandy Wiltermuth and Alexis Morales