273: Stop the Fight—How to Break the Negative Cycle - a podcast by Dr. Laurie Watson & George Faller, LMFT

Are you always having what feels like the same fight? Does the negative cycle leave you feeling frustrated and angry? Or misunderstood and like you're failing? Can you see what your partner does clearly but not see how what you do is contributing to the problem?   George and Laurie use and acronym T.E.M.P.O. to help organize your thinking so you can be less reactive. Getting to know your feelings, what your body is communicating and how you are making sense of it all can give you emotional intelligence. Find the "space" that can change the pattern so you can help each other in these difficult moments and stay connected.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Further episodes of Foreplay Radio – Couples and Sex Therapy

Further podcasts by Dr. Laurie Watson & George Faller, LMFT

Website of Dr. Laurie Watson & George Faller, LMFT