Podcast # 56–How To Prevent The Negative Effects Of Sitting - a podcast by Nicola Smith

from 2014-09-30T05:46:31

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In this episode I discuss the effects that sitting has on your body. I talk about how even the benefits of a workout can be undone if you spend the rest of your day sedentary. Learn the difference between movement and exercise and discover why it is so important that you start to move your […]