Podcasts by Foreverfit.tv :: Fitness | Nutrition | Online Gym
All episodes
Podcast # 98–How Exercise Can Help Beat The Symptoms Of Depression from 2015-10-19T17:49:37
The symptoms of depression can vary from person to person, however strong evidence is mounting that exercise may just be the answer to treating this common mental illness treated with supplements i...
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Podcast # 97–Nutritional benefits of fermented foods from 2015-10-12T17:08:42
Fermented foods are all the rage right now with health nuts switching from coffee to kombucha, serving lunch with a side of sauerkraut and a breakfast smoothie with a dollop of kefir. Some of you m...
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Podcast # 96–Falling Off And Getting Back On Track from 2015-10-05T19:42:38
Believe me, we have all been there. You’re working hard towards a career goal and then all of a sudden your enthusiasm dies. Or you have been adhering to a healthy diet and one weekend everything g...
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Podcast # 95–All About Food Cravings from 2015-09-28T20:52:37
Most of us have experienced food cravings in the past. That intense desire to devour a specific food without too much thought about the consequences. It’s not that we just want something to eat; we...
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Podcast # 94–Adopting A Healthy Lifestyle, Not A Diet from 2015-09-21T18:20:42
Our knowledge about the importance of healthy living may have increased, yet the dieting industry is bigger than ever before. In 2012, more than 100 million Americans were on some sort of diet, yet...
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Podcast # 93–4 Stages Of Adrenal Fatigue And How To Handle Them from 2015-07-20T18:15:33
Are you suffering from Adrenal fatigue? A year or so back, adrenal fatigue was the buzz word and everyone in the world of holistic medicine and fitness was talking about the condition. As we are sq...
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Podcast # 91–How To Find Happiness When You Have Hit Rock Bottom from 2015-07-14T00:15:14
The pursuit of happiness when you have hit rock bottom As a personal trainer it is not uncommon for me to see clients when they are at the lowest of lows. This might be due to putting on a large am...
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Podcast # 89–The Many Different Types Of Yoga from 2015-07-06T18:17:22
Podcast # 89 – The Many Different Types Of Yoga Which style yoga should you try? There are so many different styles of yoga which can often leave people feeling a little confused. Shou...
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Podcast # 88 – Choosing Your Words Wisely from 2015-07-05T18:28:48
This is your Motivation Monday podcast. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy an...
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Podcast # 87 – The Latest Diet To Hit Social Media“Pegan” from 2015-06-29T18:00:49
Podcast # 87 – The Latest Diet To Hit Social Media “Pegan” You may have noticed over the last month a surge in foodie Instagram pics and tweets with the hashtag “Pegan”. Move over Paleo...
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Podcast # 86 – No More Excuses from 2015-06-29T01:35:35
Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 [gravityform id=”20″ name=”Podcast Question”]
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Podcast # 85 – The Powerful Benefits Of Practicing Yoga from 2015-06-22T18:00:57
As we lead up to our Forever Fit Online Yoga Retreat, I thought I would bring to you a podcast highlighting the amazing benefits of regularly practicing yoga. Yoga has been used for thousands of ye...
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Podcast # 84–Trust The Process from 2015-06-21T18:00:22
This is your Motivation Monday podcast. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy and for you to d...
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Podcast # 83–Tips To Help Improve Confidence from 2015-06-15T18:00:59
It’s not uncommon to find that your self-confidence nose dives every now and then. This happens to some more than others, but we all find ourselves experiencing at lack of confidence in our persona...
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Podcast # 82–Be Yourself from 2015-06-14T18:00:13
This is your Motivation Monday podcast. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy and for you to d...
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Podcast # 81–Stopping The Pursuit Of Perfection from 2015-06-08T18:00:18
There is no such thing as perfect and infact I think striving for perfection is very toxic. Today I talk about my experience with this and how I have let got of this pursuit and instead focused mor...
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Podcast # 80–Keep Moving Forward from 2015-06-07T18:00:56
This is your Motivation Monday podcast. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy and for you to d...
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Podcast # 79–What Makes Kiwis Awesome And How Can We Thrive? from 2015-06-01T18:00:15
Recently Sovereign have done their biannual study on New Zealanders wellbeing. This is a survey that asks a number of questions relating to health and happiness. Those that ranked the highest were ...
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Podcast # 78–Motivational Monday from 2015-05-31T18:00:52
This is your first Motivation Monday. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy and for you to do ...
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Podcast # 77–The Habits That Happy People Have In Common from 2015-05-25T18:00:09
We are all striving for some form of happiness right? To some that might be finding their soul mate, reaching their ideal weight or securing a kick-ass job. Whatever it is, for most of us happiness...
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Podcast # 76–Ways To Boost Your Energy With Food from 2015-05-18T19:00:01
If you have a question you would like me to answer on next weeks show please let me know. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition...
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Podcast # 75–How To Deal With Stress When Your Overwhelmed from 2015-05-11T19:00:37
If you have a question you would like me to answer on next weeks show please let me know. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition...
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Podcast # 74–Simple Healthy Tips For When Life Is Busy from 2015-05-04T20:21:02
Today on the show I discuss simple tips to help you stay on track when life is really busy. Learn what to prioritize and what you should really focus on. I cover both fitness and nutrition and I al...
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Podcast # 73–Simple Tips To Help You Give Up Sugar from 2015-03-23T17:08:58
Today on the show I am actually answering a listener question all about sugar and go into details about fruit and how much sugar we should be consuming each day. I feel this is a topic that so many...
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Podcast # 72–Health And Fitness Trends 2015 from 2015-03-16T17:00:15
Today on the show I review a recent survey here about the fitness trends of 2015. Find out what could be seen as a fad and what is now a trend. Whats here to stay and what could just be hot right n...
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Podcast # 71–Learning How To Enjoy Running from 2015-03-09T18:00:06
In this episode I talk all about how you can learn to enjoy running and what things you can do to help make it a much more enjoyable experience. Learn some step by step approaches on how you can st...
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Podcast # 70–Why Getting A Hobby Can Make You Healthier from 2015-03-02T17:00:43
In this episode I discuss how a hobby is a really great way to help you improve your health. Learn the power of doing things you love and understand the important role this plays in your overall he...
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Podcast # 69–Reasons You Aren’t As Healthy As You Think from 2015-02-23T18:00:26
In this episode I discuss what normal health is and how this may be different to optimal wellness. I explain how some common feelings may actually be something for you to pay attention to and I giv...
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Podcast # 68–6 Habits Of Successful People from 2015-02-16T17:00:45
In this episode I discuss what I have learnt from all the books and information I have gathered from successful people to date. I have discovered they all have similar habits and routines in place....
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Podcast # 67–How To Find A More Purposeful Life from 2015-02-09T18:46:29
In todays episode I discuss some simple ways you can begin to get more purpose in your life. How you can start to get on a path that makes you happier and more motivated. When you get on this path ...
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Podcast # 66–Mindful Eating And How To Simplify Things In Your Life from 2015-02-02T22:43:59
In todays episode I discuss all about mindful eating and why it is something that is so hard for alot of people to do. Including myself. I then discuss how we can simplify alot of things in our li...
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Podcast # 65–Should I Drink Coffee? What About Bulletproof? from 2015-01-26T19:59:39
Today I discuss a super common question that I get asked all the time. I go into details about its benefits along with the pros and cons. Find out how you can work out if coffee is right for you an...
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Podcast # 64–How To Get Motivation And Energy from 2015-01-20T03:03:51
Are you lacking motivation or energy? Then this podcast is for you. We all have days when you just can’t be bothered with anything. However the problem lies when these days turn into weeks, m...
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Podcast # 63–How To Get Out Of A Slump And How To Break The Plateau from 2014-11-17T18:10:52
In this episode I talk all about some tricks to help you get out of a slump and then how to push through that plateau you may have hit. Get advice on simple steps you can take to keep getting the r...
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Podcast # 62–Movement Nutrients, Hydration And What Is Good Water? from 2014-11-11T06:03:15
In this episode I talk all about how we need to place just as much attention on our movement as we do our food. We understand nutrients when it comes to food, but do we understand it when it comes ...
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Podcast # 61–Why You Aren’t Achieving Your Goals from 2014-11-03T18:00:32
In this episode I talk about why you may not be achieving your goals. I discuss a common problem alot of us have when it comes to setting goals and I then go over the four key steps to help you ach...
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Podcast # 60–Are You In A Dietary Box And Whats Better Coconut Oil Or Canola Oil from 2014-10-27T20:47:39
Todays episode are two topics that have come to mind this week. One is the fact that we tend to put ourselves into a dietary box, instead of doing what is right for our own body and the other is a ...
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Podcast # 59–Exercise Is More Than Just Weight loss + Would You Pass A Health WOF? from 2014-10-21T01:10:18
In this episode I talk all about the other aspects of exercise. Why its not just about weight loss. How exercise is so much more. I discuss how your mind and body are connected and how your body an...
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Podcast # 58–The 4 Health Essentials. What Exactly Are They? from 2014-10-13T22:34:01
In this episode I talk all about the 4 health essentials. I explain what each of them are and what role they play in your life. Learn how you can address all four areas and discover the important r...
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Podcast # 57–Waking Up The Biomechanics Of The Body And Learning To Run Again from 2014-10-06T17:00:06
In this episode I talk about how to wake up the basic biomechanics of your body so you can improve your running. I discuss what the primal movements are and how you can do some simple things to imp...
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Podcast # 56–How To Prevent The Negative Effects Of Sitting from 2014-09-30T05:46:31
In this episode I discuss the effects that sitting has on your body. I talk about how even the benefits of a workout can be undone if you spend the rest of your day sedentary. Learn the difference ...
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Podcast # 55–Anti Aging Tips And Tricks from 2014-09-22T18:00:06
In this episode I talk all about aging and how you can speed up and slow down the aging process. I talk all about the important factors you need to pay attention to if you are serious about aging w...
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Podcast # 54–Whats Causing You To Be Tired? And What Can You Do About It? from 2014-09-15T17:00:47
In this episode I talk about the reasons your lifestyle could be the cause of you being tired and what changes you can make to improve this. I then also talk about the hidden reasons why you may be...
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Podcast # 53–Should you read nutritional fact labels, sugar addiction and hidden ingredients to look for from 2014-09-08T17:00:45
In this episode I talk all about nutritional fact labels, what to read and take in and how to make wiser choices. I then talk about a specific ingredient that you may think is healthy and you shoul...
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Podcast # 52–What Is Stress And How To Control Emotional Eating? from 2014-09-01T20:06:55
In this episode I talk all about stress and what it is exactly, I go into detail about all the different ways your body can experience stress and give you the tools to get on top of it. Find out th...
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Podcast # 51–A Week Off To Make Room For Productivity from 2014-08-25T19:55:37
This episode is not an episode really, just a wee update and check in for the week 🙂 Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrit...
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Podcast # 50–Recipe App LIVE And Why You Should Pretend You Are The Person You Want To Be from 2014-08-20T05:29:35
In this episode I talk all about a couple of the Zen Habits that members of the online gym doing the 21 Day Online Yoga Retreat have been getting. The first one all about how you can install new ha...
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Podcast # 49–Interview With Liza Schneider A Holistic Vet from 2014-08-12T07:12:45
In this episode I talk to holistic vet Liza Schneider, we discuss all things animal health. We go into detail about the natural diet our dogs, cats and horses are designed to eat. We discuss wormin...
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Podcast # 48–Its About You, How To Meditate And How To Boost Your Immunity from 2014-08-05T07:42:08
In this episode I discuss why you need to trust yourself more. Also why you need to know what a good day looks like for you personally. We are constantly comparing ourselves to others, instead star...
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Podcast # 47–What is Candida, Is Low Sugar The Best Diet To Heal It, Why You Put On Weight And Addressing The Root Cause from 2014-07-29T00:54:15
In this episode I discuss my experience with candida and why my approach to healing my be different to others. I talk about sugar and carbohydrates and there relationship with candida. I go into wh...
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Podcast # 46–How To Get More Energy From Real Food, Fruit Consumption, Starch And Metabolism from 2014-07-22T00:25:43
In this episode I discuss how our body creates energy from the food you eat and how some of the foods you may be eating are making you tired and lethargic. Learn about your own physiology and how y...
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Podcast # 45–Interview With Vikki Kelly from 2014-07-15T22:48:13
In this episode I interview the fabulous Vikki Kelly. With over 20 years experience, Vikki Kelly has discovered that most problems people present with are caused and easily resolved through (paying...
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Podcast # 44–Is Sugar That Bad? from 2014-07-09T00:25:14
In this episode I talk all about sugar detoxes, the I quit sugars plans and much more. I discuss all things sugar and is it really that bad for you. Find out if you should eat fruit? Find out if yo...
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Podcast # 43–Interview With Dr Brett Hill Barefoot Guru from 2014-06-23T05:40:31
Today on the show I interview Dr Brett Hill author, chiropractor and public speaker. His book How To Eat An Elephant is a fantastic read about how to form new sustainable habits that last a life ti...
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Podcast # 42–Interview With Dr Sherrill Sellman Womens Hormone Specialist from 2014-06-18T20:03:26
In this episode I interview Dr Sherrill Sellman. Sherrill is a womens hormone specialist and the author of two books. Hormone Heresy and What Women Must Know To Protect Their Daughters From ...
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Podcast # 41–Barefoot Shoes And Training, Understanding Cravings, Enhancing Fat Burning And Online Yoga Retreat from 2014-06-09T21:07:56
In this episode I talk all about barefoot running and my experiences with it. I discuss some of the training I have done with them and my thoughts about it all. I then talk about cravings an...
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Podcast # 40–Whose Right Vegan Or Paleo? Celebrity Diets And Marketing. Plus How To Get Out Of A Bad Mood. from 2014-06-04T19:36:20
In this episode I talk about steps to get yourself out of a bad mood. Simple practical things you can do to change your mood for the day. I then talk about celebrity diets, trashy mags and marketin...
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Podcast # 39–Metabolic Pathways Testing, Gut Function Testing, Learning What Works For You And More On FDN Testing from 2014-05-26T19:22:22
In this episode I talk more about functional diagnostic nutrition and the lab testing that is available. I go into detail about the metabolic pathways test from biohealth BH#101 and also the gut fu...
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Podcast Episode # 38–Are Your Adrenals Broken? What Is Functional Diagnostic Nutrition And How Does Cortisol Effect My Weight? from 2014-05-20T02:38:25
In this episode I talk all about cortisol and how do you know whether or not your adrenals are broken or not? I explain all about functional diagnostic nutrition, how I discovered it, and how it im...
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Podcast Episode # 37–The Power Of Fermented Foods, The Minimal Amount Of Exercise You Should Do And How To Improve Metabolism from 2014-05-12T01:46:14
In todays episode I talk all about the amazing powers of fermented foods and the huge impact they can have on your health. I explain in detail how to include into daily life and how they can...
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Podcast Episode # 36–How Wheat Has Changed, Are You Dairy Intolerant, Food As A Teacher And More from 2014-05-05T00:40:29
Podcast Episode # 36 - How Gluten Has Changed, Are You Dairy Intolerant, Food As A Teacher And More
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Podcast Episode # 35–What Is Stress, How To Find More Energy, What is Meditation And How Can Meditation Make You Brainier! from 2014-04-28T19:04:13
In this episode I talk all about how you can manage your stress better, and what exactly stress is. I talk all about how adding in more meditation to your day could make your brainier, and what exa...
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Podcast Episode # 34–What Is Adrenal Fatigue, How To Fix it And Is Sitting The New Smoking? from 2014-04-20T23:20:29
In this episode I discuss what actually is adrenal fatigue and how to fix it. Then I talk all about the danger of sitting to much, plus tips on how you can create more energy in your day naturally...
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Podcast Episode # 33–Should Women Go Low Carb, Intermittent Fasting, How To Handle Anxiety And More! from 2014-04-13T19:22:22
In this episode I talk all women and low carb diets, should women or even men try intermittent fasting and who is this sort of approach ok for? I discuss tips on how to handle stress and anx...
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Podcast Episode # 32–Amenorrhea, Is Running Healthy, How To Improve Health When Doing Endurance Sport from 2014-04-06T21:49:22
In this episode I talk all about amenorrhea, what can cause it and why it is so common, I then also discuss endurance sport and over training. Learn how you can create health while still doi...
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Podcast Episode # 31–Understanding Your Own Biology, Kombucha, Monthly Cycles, No Time Verses Energy + More from 2014-03-30T20:43:11
In this episode I discuss the importance of ‘owning’ your own body and learning to understand your own biology. Looking for patterns in your monthly cycle and working out ways you can o...
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Podcast Episode # 30–Everything Sleep. How Sleep Can Make You Live Longer And Lose Weight from 2014-03-23T20:14:19
In this episode I discuss every thing sleep. I talk about sleep powerful role in todays modern world. I talk about how sleep can help you lose weight, how your environment effects the quality of yo...
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Podcast Episode # 29–Is Agave Syrup Healthy, What Sugar Cravings Mean And What Chocolate Is Healthy from 2014-03-16T19:02:47
In this episode I talk all about sugar cravings what they mean and a supplement that can help them. I give you tools on how to get motivated to exercise. I discuss chocolate, agave and exercising w...
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Podcast Episode # 28–Superfoods, Fitness After Pregnancy, Autoimmune Diet And Intuitive Exercise from 2014-03-09T20:00:50
Podcast Episode # 28 – Superfoods, Fitness After Pregnancy, Autoimmune Diet And Intuitive Exercise In this episode I talk all about superfoods, what my take is on them and what I believe to b...
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Podcast Episode # 27–Intuitive Eating, Hormones And Weight Gain, Resistance Starch And Nutritional Facts Labels from 2014-03-02T20:00:14
In this episode I discuss food for hormonal issues, how to eat intuitively and resistance starch. I then answer your listener questions including nutritional fact labels and how to kick sugar cravi...
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Podcast Episode # 26–How to Create Your Ideal Day, Love Yourself, Which Protein Powder And Food For Great Sleep! from 2014-02-22T02:08:27
In this episode I answer a couple of your listener questions. I discuss which protein powders are the best to use and why. I talk about when they can be a good idea to add into your diet and things...
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Podcast Episode # 25–Carren Smith Interview: Make Over Your Mindset! from 2013-12-10T19:46:08
In this podcast Nicola interviews Carren Smith. Carren is an exciting and dynamic motivational speaker, Carren captivates her audience with humour, energy and genuine engagement! Having spoken for ...
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Podcast Episode # 24–Interview With Kim Morrison from 2013-12-05T18:23:58
In this podcast Nicola Interviews the fabulous Kim Morrison. Kim is a professional health and lifestyle educator with over twenty five years experience in the health, fitness and beauty industries....
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Podcast Episode 23–Listener Q And A from 2013-09-26T18:45:28
In this episode Nicola answers some of the listener questions. If you have a question you would like answered on the next episode, submit it below. Listener Question 1 – Hi Nicola, I a...
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Podcast Episode 22–Sherrill Sellman Interview from 2013-04-24T06:56:59
In this podcast episode, Nicola interviews Sherrill Sellman, and together they discuss how the food you eat and your digestive system is linked to your hormones. What is HRT and the pill, how they ...
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Podcast Episode 21–Help With Poos from 2013-02-17T06:04:54
In this podcast episode, Nicola discusses some more questions from listeners and gives some insightful suggestions and answers. So listen in to the podcast, either on iTunes or Youtube. Subscribe t...
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Podcast Episode 20–Listener Questions from 2013-02-12T02:06:15
In this podcast episode, Nicola goes through some listener questions and gives some in-depth answers to them. Questions include: Hi Nicola, loving your website and all the blogs posts you have. You...
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Podcast Episode 19–All About Exercise from 2013-02-06T02:02:41
In this podcast episode Nicola talks all about exercise. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 ...
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Podcast Episode 18–Weight Loss from 2013-01-16T21:07:35
In this weight loss podcast episode I talk about, you guessed it, weight loss. How do you lose weight effectively? What holds people back? What are the common pitfalls for women and how do you over...
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Podcast Episode 17–Sally Fallon Interview from 2012-12-13T19:33:26
Nicola Reilly interviews Sally Fallon, President of the Weston A Price Foundation. To find out more on Sally and the Weston A Price Foundation head to www.westonaprice.org To find out more about Sa...
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Podcast Episode 16–Author Lierre Keith Interview from 2012-12-04T18:51:06
Nicola Reilly interviews Lierre Keith, author of the book The Vegetarian Myth. Listen as Lierre discusses her background and experiences that led her to writing the book. It is a fascinating listen...
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Podcast Episode 15–Damian Kristof Interview from 2012-11-28T02:58:01
In this podcast episode Nicola talks to Dr. Damian Kristof. Over the past 14 years Damian has been working in the health and well being industries. Having completed both Naturopathic and Chiropract...
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Podcast Episode 14–The Food Pyramid from 2012-11-06T23:16:05
In this podcast episode, Nicola and Maree critique the food pyramid. They believe it is an outdated system, and if you see a health practitioner and they recommend you eat according to the food pyr...
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Podcast Episode 13–Barbara Ann Guiney Interview from 2012-10-29T19:28:55
In this video podcast Nicola Reilly interviews corporate and public motivational speaker and personal development author Barbara Ann Guiney. Barbara talks about meditation and the power of your tho...
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Podcast Episode 12–Cyndi O’Meara Interview from 2012-10-24T19:27:55
Do I need supplements? – Cyndi O’Meara Interview – Real Food and do we need fish oil In this episode I interview leading Australian nutritionist Cyndi O’meara. She discusses...
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Podcast Episode 11–Supplements and Superfoods from 2012-10-19T02:40:36
In this podcast episode I discuss supplements and super foods such as seaweed, animal meats and others. I also give you recommendations on what health supplements to take that are good for you. Enj...
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Podcast Episode 10–The Right Way To Detox from 2012-10-08T06:47:11
In this episode Nicola Reilly introduces Dave Cheyne, and together they discuss the right way to detox. You will learn how to go about it the correct way! To find out more about Dave Cheyne head to...
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Podcast Episode 9–What is Clean Eating? from 2012-10-04T04:16:47
In this episode Nicola answers the question “what is clean eating?”. By listening to this video podcast you will get clean eating tips and discover what types of foods you should be eat...
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Podcast Episode 8–Why I created the 30 Day Body Renovation Program from 2012-09-26T08:52:57
In this episode I explain my reasoning for creating this new health and fitness 30 day program (BR30). It is all about how to get fitter, stronger, healthier and improving your diet, all inside 30 ...
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Podcast Episode 7–Nutrition Tips Where To Start from 2012-09-26T08:50:47
If you want to improve your health and well-being, you need to cut these 4 things out of your diet. White Table Salt, White Flour, White Sugar, White Milk are not so good for you. This episode all ...
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The Importance of Sleep–Podcast Episode 5 from 2012-09-05T02:18:11
In this episode Nicola and Maree discuss the importance of sleep, and what a good night’s sleep can do for your health! Subscribe to this FREE podcast on iTunes here. You can subscribe...
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Podcast Episode 4–Breathing from 2012-08-19T05:16:56
In this episode, Nicola and Muz discuss the importance of breathing. It’s more interesting than you think!
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Podcast Episode 3–Hydration from 2012-08-13T02:08:31
In this episode, Nicola Reilly and Maree McCarthy discuss hydration, sports drinks and drink bottles.
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Podcast Episode 2–Thoughts from 2012-08-05T01:41
Your hosts Nicola Reilly and Maree McCarthy talk about the power of your thoughts and how they impact each and every part of your day. Listen and find out how you can start to make little changes a...
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Podcast Episode 1–Diets and Detox from 2012-08-05T01:33:15
Check out our first Episode of Foreverfit. This is a show dedicated to bringing you the right information to help you get in the best shape of your life. Your hosts Nicola Reilly and Maree McCarthy...
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