Podcast # 58–The 4 Health Essentials. What Exactly Are They? - a podcast by Nicola Smith

from 2014-10-13T22:34:01

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In this episode I talk all about the 4 health essentials. I explain what each of them are and what role they play in your life. Learn how you can address all four areas and discover the important role each and everyone plays on your life. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 [gravityform id=”20″ […]