Podcast # 85 – The Powerful Benefits Of Practicing Yoga - a podcast by Nicola Smith

As we lead up to our Forever Fit Online Yoga Retreat, I thought I would bring to you a podcast highlighting the amazing benefits of regularly practicing yoga. Yoga has been used for thousands of years around the world to treat illness, anxiety, pain, to increase flexibility, fitness and of course to promote general health […]

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Further podcasts by Nicola Smith

Website of Nicola Smith