Podcast Episode # 31–Understanding Your Own Biology, Kombucha, Monthly Cycles, No Time Verses Energy + More - a podcast by Nicola Smith

from 2014-03-30T20:43:11

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In this episode I discuss the importance of ‘owning’ your own body and learning to understand your own biology. Looking for patterns in your monthly cycle and working out ways you can overcome cravings, bad moods, energy highs and lows, plateaus and pitfalls. Discover how the more you learn to listen the more power you […]