Podcasts by Forged by Iron - Rob De Ville Personal Trainer

Forged by Iron - Rob De Ville Personal Trainer

You're not sure what to do at the gym, or what to eat at home. Are carbs good, or as bad as they say they are? What weight should you lift, and how do you determine that? How often should you workout? Get these questions answered on the Personal Training Podcast that accounts for as much as possible.

Further podcasts by Rob De Ville

Podcast on the topic Gesundheit und Fitness

All episodes

Forged by Iron - Rob De Ville Personal Trainer
Have A Gym Goal! from 2016-04-15T03:51:24

Having a goal in the gym will be more beneficial than just walking around and winging it. Having goals about your health and fitness will also help you achieve greater lasting results. However, thi...

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Forged by Iron - Rob De Ville Personal Trainer
Breathing from 2016-04-07T04:01:30

Breathing while lifting weights has been ingrained into heads pretty hardcore on how to do it right, and how to do it wrong; but there are other methods and ways to breathe that produce more a prod...

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Forged by Iron - Rob De Ville Personal Trainer
The No Excuses Diet from 2015-10-22T01:49:21

The fact about diet and nutrition is that always-fit people don't know what it's like to deal with the emotional eating, the lack of self control, or the ability to change these things. However wit...

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Forged by Iron - Rob De Ville Personal Trainer
Carbs: Cut'em Down. Not Out from 2015-10-20T15:53:49

Carbs are by far the most misunderstood nutrient on any label and in everyone's mind. Carbs are used for energy, by breaking down into glycogen which is then used as energy immediately. However we ...

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