Podcasts by Forged From Fat
For everyone who has ever been afraid to step up, this is for you! The all things life Podcast! Your hosts, Jon and Kieran are two regular guys with one common goal, to motivate! Support this podcast: https://podcasters.spotify.com/pod/show/jonathan-merz/support
Further podcasts by Jon & Kieran
Podcast on the topic Gesundheit und Fitness
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Catching up on LIFE! 2021 in a Nutshell. from 2021-11-22T00:19:54
We have missed talking to all of you! We jumped on for a quick chat and catch up after a longggggg break. We hope you enjoy our life updates! Thanks for listening! --- This episode is sponsored...
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WE ARE BACK! And rusty 🤣 from 2021-05-15T21:10:17
Welcome back to OUR favorite podcast, Forged From Fat! We took a little break while we adjusted to new things in life… in today’s episode we catch up with each other AND you guys! Thanks for listen...
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The Carnivore Bar w/ Phil Meece from 2021-01-27T14:22:57
What a great conversation we had with Phillip Meece of The Carnivore Bar! We learned some really cool stuff regarding how these are made and the origination of Pemmican! If you don't know ...
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The brains behind KETOBRAINZ w/ Mollee and Kile! from 2021-01-20T20:50:30
What a fun episode this was! We talked Nootropics, keto and biohacking with Mollee and Kile, the BRAINZ behind Ketobrainz Nootrpoic Coffee Creamer! Nootropics are a popular topic the...
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Firefighter life w/ Ron Spivey from 2021-01-12T17:12:19
What a fun episode this was! We got to sit and chat with an all around good dude, Ron Spivey. Ron is a firefighter out of Arkansas and we get to talk to him about his keto journey, weight ...
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Talking Bricks w/ Robert Sikes! from 2021-01-08T22:28:35
We have been anxiously awaiting this episode! We had the amazing opportunity to sit down and talk with the founder of Keto Brick, Robert Sikes! We get to hear about how he started Keto Bri...
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XMAS PSA w/ me, myself & I! from 2020-12-22T20:57:24
Hello everyone and thanks for tuning in! Kieran is out of town this week so we decided to just record a short hello and Christmas PSA! We hope that you all enjoy the week and are able to c...
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Q & A Comin' at ya!! from 2020-12-15T20:03:51
In todays episode we answer some questions that were asked on our IG posts! Thanks to everyone that participated! We also talk about a BURNING topic that's all over the place right n...
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The man behind Santa Cruz Medicinals from 2020-12-08T13:33:28
Brendan Ruh is the founder of Santa Cruz Medicinals. While attending UC Santa Cruz he was assigned a project to research CBD and summarize the medical literature on CBD. After reading countless Pub...
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Overcoming the odds w/ Dr. Nevada Gray from 2020-11-23T15:13:43
Last week we were lucky enough to sit and talk to Dr. Nevada Gray! She shares with us her journey with weight loss and overcoming some seriously scary medical issues using her own research and what...
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Winning an Ultra on Carnivore w/ Michelle Hurn RD LD from 2020-11-13T15:00:24
We had the absolute pleasure of talking to Ultra Runner, Michelle Hurn about her transformation from a high carb runner to carnivore running machine and crushing 44 miles in 6 hours! --- This ep...
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Cancer F@CKING SUCKS! w/ Lindsey Rouse from 2020-10-23T17:14:42
Lindsey is a hospital Emergency Manager by day, and a superhero single mom of 2 and doctoral student by night. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen
Green Collective w/ Mike Fiorella from 2020-10-09T14:42:04
Happy October FFF listeners!  We got the opportunity to talk to Mike Fiorella from Maryland, yesterday and it was a fun conversation! --- This episode is sponsored by · Anchor: The easiest way ...
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Mindset w/ Carnivore Mike Foxtrot from 2020-09-25T14:34:51
This week we had the honor of talking to Carnivore Mike Foxtrot, a disabled combat veteran who has found healing through carnivore! --- This episode is sponsored by · Anchor: The easiest way to...
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Digging deep w/ Shawn Wells from 2020-09-11T12:54:07
This week we had the absolute pleasure of speaking with Shawn Wells! Â We discuss all sorts of topics but our main discussion was that of depression and supplementation to help. --- This episode ...
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We talk good Eatin' & keto w/ James Clark Jr! from 2020-08-28T12:59:36
This week we had a blast talking to James Clark Jr. @keto_clacksman! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://ancho...
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Life on the road w/ Jacob Waymack from 2020-08-21T13:09:01
This week we went a little off course and talked RV Life!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Listen
The Power of Algae w/ Catharine Arnston from 2020-08-14T12:35:30
This week we had the opportunity to speak with Catharine Arnston, the CEO and founder of EnergyBits! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen
Life's curveballs w/ David Herrera from 2020-08-07T14:04:34
This week we had the opportunity to speak to David Herrera @keto_d from Miami, FL! Â David is a baseball playing, keto and carnivore loving and IF keto coach who is also a Special Olympics coach! -...
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Fasted 0-100 w/ Mike Mcknight from 2020-07-31T13:36:07
We had the pleasure of talking to Salomon sponsored, Ultra runner, Mike McKnight! This guy just completed a 301 mile run with 61,000 feet in elevation gain with 5 days and 4 nights of running AND w...
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Level 10 Motivation w/ Reuben Escobar from 2020-07-24T14:05:15
This week we got the chance to talk to our friend in Orlando, FL, Reuben Escobar! His motivation and tenacity will get you FIRED UP! --- This episode is sponsored by · Anchor: The easiest way t...
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Shifting the Paradigm w/ Kristin Rowell from 2020-07-17T12:42:11
Kristin Rowell is a Nutritional Therapy Practitioner, Lawyer, self-experimenter and proud low-carb/ketogenic athlete! --- This episode is sponsored by · Anchor: The easiest way to make a podcas...
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Hitting a wall w/ Danny Vega! from 2020-07-10T12:06:45
This week we got to speak to the man himself, Danny Vega @dannyvega.ms and it was awesome! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen
Magic Mike and MEAT! from 2020-07-03T13:21:27
In episode 10, we get to talk to Mike S @magicmikeketo and how he went from flab to fit with keto, carnivore and EVERYTHING in between! --- This episode is sponsored by · Anchor: The easiest wa...
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Gormy punches life in the DI*K! from 2020-06-19T13:32:46
We are SUPER stoked to be able to talk to Mike "Gormy" Gorman @gormy_goes_keto on todays epsiode! We hope you enjoy listening to this one as much as we enjoyed talking to him! --- This episode ...
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Finding Grace through Keto/Carnivore from 2020-06-12T12:50:37
Today we had the pleasure of speaking to Grace Wang (@ms.grace) from Seattle, Washington! Â We cover all sorts of topics from binge eating, body dysmorphia and carnivore all the way to the taboo top...
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Hadi's War on Carbs! from 2020-05-29T14:41:08
In episode 7 we get to meet and talk to Hadi Doumit, @the_carnivore_chef and how we won his battle with being overweight. --- This episode is sponsored by · Anchor: The easiest way to make a po...
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Biohacks and Brains W/ Chris Wyllie from 2020-05-22T12:45:07
In this weeks episode we got the pleasure to speak with Chris Wyllie @thegamechangerchriswyllie on how he became a Brain Transformation Specialist and we talk biohacks and health and things you can...
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Be Kind to Your Mind! from 2020-05-15T13:36:11
In this weeks episode we talk about Mental Health May! We discuss our personal attachment to the issue and also our professional lives and how it is affecting people in all aspects of life. --- ...
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Getting to know your hosts, pt. deux from 2020-05-08T13:18:42
Getting to know your hosts! It's Kierans turn to share his life with us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://a...
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Get to know your hosts! from 2020-05-01T16:46:31
Getting to know your hosts! Jon is on the stand for episode 3... learn more about both of us in this and next weeks episode! --- This episode is sponsored by · Anchor: The easiest way to make a...
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This is how we quarantine! from 2020-04-22T21:55:10
In this weeks episode we talk about life at home during the #stayathome orders! Both @the.keto.firefighter and I, @theketocolombian are dads and have the kids doing their homeschooling! NOT FUN! We...
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Why you should set a schedule and make goals! from 2020-04-14T15:33:38
For our very first episode we cover the importance of following a schedule!  We both lead different lives and do things differently, but there are so many reasons to follow a plan! "If you fail to ...
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