Firefighter life w/ Ron Spivey - a podcast by Jon & Kieran

What a fun episode this was! We got to sit and chat with an all around good dude, Ron Spivey.  Ron is a firefighter out of Arkansas and we get to talk to him about his keto journey, weight loss, pandemic struggles and faith along with fatherhood!  Be sure to give him a follow on his Instagram, @fitfiredad3 and thanks for listening!

Make sure to give us a follow @forgedformfat and the hosts, Jon @theketocolombian and Kieran @kieran.carobine and PLEASE do us a solid and give our podcast a download, some stars and reviews! They help us move on up in the podcasting world and we love bringing you guys new shows! 

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jonathan-merz/support

Further episodes of Forged From Fat

Further podcasts by Jon & Kieran

Website of Jon & Kieran