Food Freedom - a podcast by Barbara & Charlie McDermott

What is Food Freedom?

It's spending the vast majority of your day...

• NOT Hungry
• NOT Craving
• NOT Even Thinking About Food

Food Freedom is when food no longer controls you.

To learn more about the SHIFT Program go to:
https://shift.kartra.com/page/disc-info-5

Further episodes of Forget To Eat™ Podcast

Further podcasts by Barbara & Charlie McDermott

Website of Barbara & Charlie McDermott