Intermittent Fasting | The Good, Bad&UGLY - a podcast by Barbara & Charlie McDermott

With all the positive buzz lately pointing to the merits of fasting for weight loss and health gain, it appears we may have found the holy grail to good health.

But like most things in life, there's a good way and there's a bad way. And with intermittent fasting there's also an UGLY way.

In this episode learn how to get the most from your intermittent fasting efforts and what to do to avoid the UGLY side of fasting, so you don't do more harm to your health than good.

Read the article version of this podcast here:
? http://bit.ly/2YvtJVz

Get Your FREE Custom Health Plan:
? http://bit.ly/2oYfewc

Barbara & Charlie McDermott
SHIFT Formula
1 Bayview Blvd.
Fort Myers Beach, FL 33931
https://ShiftFormula.com
888.477.4300

=============HEALTH GAIN RESOURCES==========

?Show Notes and Resources:

? INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'
? http://bit.ly/2CQUd9O

? Get Your FREE Custom Health Plan:
? http://bit.ly/2oYfewc

===============LISTEN TO OUR PODCASTS============

iTunes:?  https://apple.co/2IDjlpp

Stitcher:?  http://bit.ly/2Vhbxje

SHIFT:? https://theshiftformula.com/podcast/
____________________________________________

?Subscribe: http://bit.ly/2Dc8gr6
?Find us on Facebook: https://www.facebook.com/theshiftformula/

Further episodes of Forget To Eat™ Podcast

Further podcasts by Barbara & Charlie McDermott

Website of Barbara & Charlie McDermott