SUGAR… It’s NOT What You Think! - a podcast by Barbara & Charlie McDermott

In this episode SHIFT Formula founder, Barbara McDermott shares a little bit of science that will open your eyes to the many roles sugar plays in our life and the many ways it influences our health. Regardless of the type of food… whole grain, organic, fruit or vegetable, the carbohydrates from those foods are converted into sugar. That’s why eating “healthy” can often lead us into health chaos.

Further episodes of Forget To Eat™ Podcast

Further podcasts by Barbara & Charlie McDermott

Website of Barbara & Charlie McDermott