Muscle Matters: The Science + Soul of Strength Training - a podcast by YEA Networks

This week on FUELED, Lance Lacoste, Performance Training Manager at Ochsner Fitness Center, shares the multifaceted benefits of strength training – from improved posture to calorie burning and maintaining muscle mass as we age. Whether you're an athlete aiming for peak performance or simply seeking to enhance daily life, Lance's insights provide a clear guide to the transformative power of strength training. Tune in and get ready to harness a fit and fortified future.

LINKS

Ochsner Performance Training |https://bit.ly/3LRAA5l
Connect with Lance Lacoste | lance.lacoste@ochsner.org
Molly’s podcast on Creatine | https://apple.co/3Fda8zj
Molly’s podcast on Protein + How Much We Need | https://apple.co/3tp4704

Further episodes of FUELED | wellness + nutrition with Molly Kimball

Further podcasts by YEA Networks

Website of YEA Networks