Wellness Microsteps: Staying Healthy in Quarantine and Beyond - a podcast by YEA Networks

We use the word ‘wellness’ a lot, but the term can mean very different things to different people. This week, I discuss what I typically refer to as the “5 key pillars of wellness,” and how prioritizing them in our lives is more essential now than ever before. I also offer guidance for establishing sustainable behaviors around nutrition, sleep, stress management and movement that can be used far beyond coronavirus quarantine for lifelong wellness and health.

Links:

Molly’s article: Eating Meatless (or Meat-Less) During Quarantine - link here


Molly’s WGNO TV Segment: Protein-rich Pasta Salad, 3 Ways - link here  

15 Sweet + Savory Ways to Use Greek Yogurt - link here 


6 Ways to Use Canned Beans to Create Splurge-Worthy Indulgences (really!) - link here


Sonoma Chicken Salad, link here + Avocado Cilantro Chicken Salad, link here [NOTE: Can use canned or pouch salmon or light tuna in place of chicken]

Cauliflower Crusts - for pizza crusts or sandwich thins, recipe here

Further episodes of FUELED | wellness + nutrition with Molly Kimball

Further podcasts by YEA Networks

Website of YEA Networks