Podcasts by Gal in the Glass

A Simple Seated Meditation from 2018-11-28T14:54:56

This meditation is designed to be used at any point in your day! It can be a good reset button in the middle of your day if it’s been a crazy one as well as a good bookmark for the mind for beginni...

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Let’s Get Seated: How to set yourself up successfully for Seated Meditation from 2018-11-26T21:50:56

In this episode, the three alignment principles for seated meditation are addressed as well as a healthy mindset coming into a beginning seated meditation practice. The key to remember is that this...

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