A Simple Seated Meditation - a podcast by Gal in the Glass

This meditation is designed to be used at any point in your day! It can be a good reset button in the middle of your day if it’s been a crazy one as well as a good bookmark for the mind for beginning and end of day. It’s my hope that it leaves you with a little bit more lightness and peace in body, spirit, and mind. Happy Sitting! :)

Further episodes of Gal in the Glass

Further podcasts by Gal in the Glass

Website of Gal in the Glass