Self-Care - a podcast by Engrid Latina & Georgie Morley
from 2019-08-15T10:00
QOTW: What are you excited about lately?
Engrid: Sister is coming to visit for Labor Day
Georgie: Sister is getting married this weekend!
IN THIS EPISODE:
Self-Care & How to take care of yourself in different seasons
Being mindful & selective of what you expose yourself to
The superiority complex that can show up with “self-care”
How you can do the same activity & your intention can be so different
When “feeling better than others” is all you have
Red-flags to be aware of in your pursuit of self-care
Self-care isn’t just an activity - it’s the mindset you go into it with
How we define self care for ourselves
We discuss the guilt that can arise when you change from your default
“I’ll be happy when...”
QUOTES:
“If I think I’m enough, then I’m behind”
“Contentment made me uncomfortable, happiness gave me anxiety...if I feel those things, then something’s wrong”
“Boredom isn’t the anti-christ”
CONNECT WITH US
ENGRID
Instagram: @livengproof
GEORGIE
instagram: @georgiemorley
Further episodes of Put Into Words
Further podcasts by Engrid Latina & Georgie Morley
Website of Engrid Latina & Georgie Morley