Podcasts by Put Into Words
Put Into Words is podcast that invites you to appreciate & make meaning of the beautiful little nuances of everyday life. The podcast is hosted by two long-distance best friends, who built their friendship on these types of meaningful conversations. Each season, with the help of their listeners, Engrid Latina & Georgie Morley, explore a new theme with delightful detail.
Further podcasts by Engrid Latina & Georgie Morley
Podcast on the topic Mentale Gesundheit
All episodes
Home (&Reverting to Your Past Self) for the Holidays from 2023-12-07T09:00
Today we’re talking about the concept of reverting to a past version of yourself when you’re home with your family of origin, especially around the holidays
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Middle + High School Crush Stories - The Good, Bad,&Cringe [Listener Stories] from 2023-11-30T15:45:48
This episode is inspired by reminiscing on our middle & high school crushes, first kiss experiences, celebrity crushes, and the cringy things we did to get our crushes attention
Hilary Duff and Her Impact on Millennial Culture from 2023-11-26T13:43:39
In this episode we’re going to dive into Hilary Duff’s transformative journey from the beloved Disney Channel star to the intricate intersections of her personal life shaping her publi...
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Inner Child Work from 2023-11-16T09:00
This episode is inspired by how nostalgia intersects with inner child work we’ve both done
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What is Inner Child Work:
“In popul...
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Were You the Stereotypical Older (or Younger) Sister? from 2023-11-09T09:00
This episode was inspired by looking back at old photos of our younger selves and the nostalgia that comes when we reflect on role we played growing up .
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Middle School Obsessions from 2023-11-02T08:00
In the past we’ve discuessed your Listen
Why Are Transitions So Hard? from 2023-10-26T08:00
This episode is inspired by the changing seasons. The transition from summer to fall can often evoke a lot of nostalgia both positive and challenging.
Tell us in the caption of ...
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Introducing 'Put Into Words' (Why We Rebranded) from 2023-10-19T12:34
Welcome to the official rebrand!
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IN THIS EPISODE WE SHARE:
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The Real Tea on Why Georgie Quit Being an Influencer [Solo Episode] (Repost) from 2023-09-07T08:00
The Real Tea on Why Georgie Quit Being an Influencer [Solo Episode] (Repost)
On This Episode Georige Talks About:
- Emma Chamberli... Listen
Best&Worst Advice: Listener Edition [Repost] from 2023-08-31T08:00:55
In this episode the gals revisit an old favorite but turn the tables and ask listeners to weigh in on their best advice on topics including making big decisions, relationships, family, career, a...
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Let's Talk About Therapy [Repost] from 2023-08-17T08:00
If you’ve been a long time listener of Gal Pals you know we are very pro-therapy over here. Today’s episode is all about our personal experiences with therapy: when we first started going, how w...
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Things We've Changed Our Minds About [Repost] from 2023-08-10T08:00
Today’s episode is all about the opinions, tastes, ideas and beliefs we’ve changed our minds about. Our intention with this episode is to open up a dialogue about being ok with being wrong about...
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Brittany Dawn: Unpacking Influencer Scams [Repost] from 2023-08-03T08:00
This week we are deep diving into the former fitness influencer Brittany Dawn. If you’ve never heard of her, she gives us Rachel Hollis vibes but in a slightly different arena. We disc...
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Best&Worst Summer Job&Camp Stories [Repost] from 2023-07-20T08:00
It's the peak of ~sUmMeR~ a nostalgic time that makes us think of scooping ice cream, lifegaurding, swimming, smores & camping trips.
We wanted to know your best & worst summer job expe...
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Lexapro, Anxiety,&Your Funniest&Wildest Period Stories from 2023-07-13T14:17
We asked you your most embaressing, wildest, and funniest period stories and you did not disappoint!
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Perfectionism + Overthinking [Listener Stories] from 2022-04-08T09:00
In this episode the gals asked you to write into their instagram @gal...
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Engrid's Pregnant...with TWINS! from 2022-04-01T03:59:33
In this episode Georige & Engrid answer your questions regarding Engrid’s recent Twin Pregnancy Announcement! Y’all asked some very th...
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Getting Honest About Why We Exercise [Solo Episode] from 2022-03-18T09:00:06
If you’ve ever struggled with your relationship with exercise this episode is for you. Exercise is tricky because it’s a behavior our society supports, applauds, ...
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The Years We Wasted Trying To Be "Not Like Other Girls" from 2022-03-11T10:00:49
In today’s episode we’re talking about the years we wasted trying to be “chill” and “not like other girls”. If you were born in the late 80’s early 90’s you likely s...
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What You've Changed Your Mind About [Listener Edition] from 2022-03-04T10:00:25
In this episode George & Engrid turn the tables and asked you what you've changed your minds about!
Listeners wrote ...
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Let’s Talk about Therapy from 2022-02-25T10:00:25
If you’ve been a long time listener of Gal Pals you know we are very pro-therapy over here. Today’s episode is all about our personal experiences with therapy: wh...
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Things We’ve Changed Our Minds About from 2022-02-18T10:00:32
Today’s episode is all about the opinions, tastes, ideas and beliefs we’ve changed our minds about. Our intention with this episode is to open up a dialogue about...
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The Problem with "Before&After" from 2022-02-11T10:00:11
Today we’re discussing how the use of “before & after” photos led to the mindset of constant improvement seeking and disowning of our past selves. We’re going to ...
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Best&Worst Advice: Listener Edition from 2022-02-04T10:00:27
In this episode the gals revisit an old favorite but turn the tables and ask listeners to weigh in on their best advice on topics including making big decisions, ...
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Parasocial Relationships from 2022-01-28T10:00
Are there creators or celebrities you feel like you know personally? Are their creators you’ve followed for a long time who you’ve watched become more successful?...
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Being Emotionally Absorbent from 2022-01-21T13:40:48
What we’re talking about today: This week we’re talking about taking on the energy of the media we consume (music, podcasts, tv, movies & the...
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Worth The Hype III from 2022-01-14T10:00
We love our worth the hype episodes because we get to crowd-source from y'all - our amazing listeners - to see what is truly worth the hype and what does not meet expectations. Here is our updat...
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The Highlight Reel from 2022-01-07T10:00
With the new year comes a lot of media about “starting fresh” and cultivating new habits…we wanted to talk about how you don’t need to reinvent yourself just beca...
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Inner Critic [Repost] from 2021-12-31T10:00
n the episode Georgie & Engrid are discussing all things Inner Critic. We all have those judgemental voices (that are really just trying to protect us) that show ...
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Self Improvement Fatigue&Social Media Burnout [solo with Georgie] from 2021-12-23T11:00
Self Improvement Fatigue & Social Media Burnout
On today's episode, Georgie dives into a few different of the year topics including burnout from social media, creativity, and self-improve...
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Perfection In Relationships from 2021-12-17T15:00
In this episode Georgie & Engrid unpack this feeling that can arise in a relationship where you feel (often subconsciously) like you have to live up to expectatio...
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Home For The Holidays from 2021-12-10T14:02
As many of us will be traveling or hosting this season - and spending time with family and friends - we thought it was a good time to chat about being home for th...
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Life Lately [minisode] from 2021-11-19T10:00
Engrid here, just popping in with a little life update and to let you know we’ll be back with fresh Gal Pals in December.
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Being Picky from 2021-11-05T09:00
As a woman I feel like I was encouraged not to have needs and to put others' feelings ahead of my own, not to inconvenience those around me. Overall I felt like i...
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Over-Thinking from 2021-10-29T09:00
In this episode Georgie and Engrid unpack the nuances of overthinking, how it feels, what triggers it, and how they deal with it.
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Not Losing Yourself, Trusting Your Gut, Post-Pandemic Burnout,&Sharing Past Traumas [Grab Bag] from 2021-10-15T09:00
In this episode the gals dive into a number of listener submitted topics. As per usual the topics prompt a lot of stories, reflection, and thoughts. And as always...
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Social Media Burnout from 2021-10-08T09:00
Today we are diving into this feeling of social media burnout and our relationship with social media. We want to have an honest, imperfect conversation about wher...
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Letting Go [Listener Edition] from 2021-10-01T09:00
Self Soothing During Stressful Moments from 2021-09-24T10:00
On this week's episode, Georgie and Engrid discuss the healthy self-soothing tools they use when they're experiencing difficult and overwhelming emotions.
Self Soothing:<...
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Reading Between The Lines from 2021-09-17T09:00
Purpose of Today’s Episode:
To discuss the nuances of different non-direct communication styles and the potential driving forces behind th...
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Body Image&Seeing Yourself Clearly from 2021-09-10T09:00
In this episode the gals revisit a popular past episode Body I...
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Breaking Patterns from 2021-09-03T10:00
In this episode, the gals aim to unpack the ways they have unlearned old patterns that no longer serve them. The gals share how they are learning to override our ...
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Comparison from 2021-08-27T09:00
Purpose of This Episode:
This week the gals unpack the nuances of comparison. What it feels like, what triggers it, their relationship wit...
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Wellness Without Obsession: A Non-Weight Loss Approach to Training from 2021-08-06T09:00
Purpose of This Episode:
In this episode Engrid joins you solo to share about the experiences & influences that have shaped her approach t...
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Fear of Success, Letting Go Of Perfection,&Sitting With Disappointment from 2021-08-02T18:30
Purpose of This Episode:
In honor of Georgie’s birthday last week, Engrid asks Georgie a bunch of questions. The convo really centers arou...
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Apologizing from 2021-07-23T14:30
Purpose of This Episode:
To reflect on our relationship with apologizing. To discuss the nuances of what we expect in an apology. What mak...
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Can I Have Your Attention? from 2021-07-16T09:00
Purpose Of This Episode:
To explore our relationships with craving attention and what we do when we get it.
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Returning To Normal from 2021-07-09T09:00
In this week’s episode the gals are sharing how their lives have changed post-pandemic. The purpose of this episode is to talk about what they feel grateful for s...
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Nuances of Friendships, Not Taking It Personally,&Overthinking from 2021-07-02T09:00
We love creating this show AND want to make it more sustainable for our lives going forward. We brainstormed ways that this would best work for Gal Pals. We want...
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The Pressure To Prove Yourself from 2021-06-25T09:00
In this episode Georgie and Engrid are discussing the situations where we feel pressure to prove ourselves. This feels especially noticeable in newer relationship...
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The Balance Of Achievement&Self Acceptance [Repost] from 2021-06-18T09:00
We are re-airing an oldie but a goodie this week; it originally was released in February of 2020. The topic for this convo was inspired by this particular podcas...
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Catastrophic Thinking, Managing Stress, Dealing With In-Laws, Finding Your Style from 2021-06-11T09:00
We love creating this show AND want to make it more sustainable for our lives going forward. We brainstormed ways that this would best work for Gal Pals...
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Main Character Vs. Side-Kick from 2021-06-04T09:00
We love creating this show AND want to make it more sustainable for our lives going forward. We brainstormed ways that this would best work for Gal Pals. We want...
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Self Forgiveness from 2021-05-28T09:00
We love creating this show AND want to make it more sustainable for our lives going forward. We brainstormed ways that this would best work for Gal Pals. We want...
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A Transparent Look at Gal Pals from 2021-05-21T09:00
The goal of our episode is to give you an candid update about where we’re at with the podcast industry and share our goals for Gal Pals moving forward. Listen
Body Image, Social Media,&Beauty Standards from 2021-05-14T09:00
In this episode Georgie and Engrid branch off their original episode on Listen
Unpacking Old Patterns, Approval Seeking,&Siblings from 2021-04-23T09:00
ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:
Most Awkward Moments from 2021-04-16T09:00
In this episode we are sharing some of our most awkward moments! We also asked you to share your most cringe moment with us via our Listen
Having Kids, Juiciest Dreams, Wedding Planning&Break-Ups from 2021-04-02T09:00
In this episode we turned the tables to y’all - our lovely listeners - to ask us anything via our
Feeling Like An Outsider, Reflecting on Our Eating Disorders,&When Friendships Change from 2021-03-26T09:00
In this episode we turned the tables to y’all - our lovely listeners - to ask us anything via our
Our Candid Thoughts 1 Year Into Covid from 2021-03-19T09:00
In this episode the gals have a convo reflecting on what life has been like since the pandemic really hit the US, roughly a year ago in March 2020. They share the...
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Pinterest Quotes We'd Re-Write from 2021-03-12T10:00
Purpose of This Episode:
We've all likely seen the quippy motivational quotes on Pinterest (and across social media in general).
What We're Working On from 2021-03-05T10:00
Purpose of this episode:
- To share the issues, roadblocks, and areas of growth both Engrid ... Listen
Best&Worst Advice from 2021-02-26T10:00
Some Notes About Advice:
- This episode is intended to to be fun, inspirational, and light h... Listen
Minimizing from 2021-02-05T10:00
In this week’s episode the gals unpack 'minimizing'. In classic gal pal fashion they deep dive into the feelings that arise when someone denies or plays down your...
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Worth The Hype 2 from 2021-01-29T10:00
In this week’s episode the gals share from YOU! They asked and you answered what you think is worth the hype. The gals go through your recs and share some funny s...
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Why Small Joys Are A Big Deal from 2021-01-15T10:00
Episode Purpose: to bring lightness into a heavy and overwhelming time
It’s hard to make ...
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When Boundaries Are Not Honored from 2021-01-08T10:00
In this episode the gals unpack this idea: what happens when you get the courage to set a boundary and it is NOT honored?
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Reflecting On 2020 from 2021-01-01T03:00
In this episode the Gals share their biggest:
- Areas of personal growth
- Disappointments
- ... Listen
Limiting Beliefs We’re Leaving Behind In 2020 from 2020-12-18T11:00
In this episode Engrid and Georgie chat through limiting beliefs they want to leave behind in 2020.
CONNECT WITH US
<... Listen
Bacne&Managing Insecurities About Our Bodies from 2020-12-11T11:00
PURPOSE OF THIS EPISODE:
To shed light on navigating the world with insecurities. In this episode a gal pal Listen
Resentment from 2020-12-04T11:00
This episode was Inspired by a Gal Pal listener, who suggested we unpack resentment. In this episode the gals hope to shed light and reduce the shame around this ...
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Adderall&Vyvanse: Alexis's Story from 2020-11-27T11:00
Today the Gals interviewed long-time Gal Pals listener: Alexis Chouery. After Engrid shared over in the Gal Pal Corral, about her own experience with vyvanse and ...
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Success After A Setback from 2020-11-20T11:00
In this episode Georgie interviews Engrid about recent success. Engrid shares what stopped her from deciding to give up, doubts she had along the way, and ultimat...
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From Over-Exercise To Restorative Movement with Kara Duval from 2020-11-13T11:00
In this episode the gals host their first ever guest: Kara Duval Listen
Relationships With Money - Part 2 from 2020-11-06T14:35
In this second episode of a two-part series, the gals share about how their relationship with money has grown. Be sure to listen to part one of this episode to hear more about the gals' old stor...
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Relationships With Money - Part 1 from 2020-10-30T10:00
In this first episode of a two part series, the gals unpack their old stories in relationship to money, what money represented to them growing up, and how it was modeled to them during childhood...
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Choosing Your Battles from 2020-10-23T10:00
The gals are unpacking the idea of how to pick your battles.
IN THIS EPISODE:
- Listen
Taking It Personally from 2020-10-09T10:00
One of the 4 agreements “Don't take anything personally.”
Al-Anon: QTIP (quit...
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Worth The Hype from 2020-10-02T10:00
In this episode the gals share things they believe are worth the hype. Including experiences, self-care/ beauty products, clothing, shoes, food, entertainment, an...
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Body Image In Photos (Repost) from 2020-09-25T10:00
Have you ever seen a photo of yourself that ruined your day? Why do we do this? In this episode Georgie & Engrid are diving deeper into what’s triggering ...
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Setting Intentions for a New Season from 2020-09-18T14:00
In this episode the gals are answering the following questions. As well as sharing from a handful of listeners their thoughts on these questions Listen
Letting Go from 2020-08-21T10:00
In this episode Georgie & Engrid unpack how we process letting go & moving on. The gals deep dive into this idea of outgrowing an old story.
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Other Episodes You Might L...
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Surrender from 2020-08-14T10:00
What is Surrender?
Letting go of controlling, fixing or manipulating a situation.
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Georgie's Birthday Reflections from 2020-08-07T10:00
So your sun sign is a ______ do you relate to the typical characteristics of this sun sign?
What’s your typ...
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Asking For Help from 2020-07-24T14:31
Share a voicemail memo of one thing you’re proud of for the chance to be featured on the show
Email Engrid: engrid@l...
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Bad Body Image Days [repost] from 2020-07-17T10:00
In this episode Georgie and Engrid dive into what it’s like to bounce back from a bad body image day. We discuss what those days look like for us and what we do t...
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Putting People on Pedestals from 2020-07-10T10:00
Putting People on Pedestals
Pedastling - what does it mean?
- Giving away ... Listen
Giving Feedback from 2020-07-03T10:00
Giving Feedback
Types of Intentions when giving feedback
- Guilt Inducing / Critical / Passive ... Listen
Hard Conversations [repost] from 2020-06-19T10:00
QOTW: What’s a new discovery you’ve found this week
Georgie - doing something different and energizing in the mornin...
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How We’re Learning to be Anti-Racist from 2020-06-12T10:00
On this week’s episode the Gals are discussing how they’re taking actions and learning about systematic racism and ways that they can be anti-racist. They are sha...
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Friendship from 2020-05-29T10:00
In today’s episode the Georgie and Engrid are celebrating one year of Gal Pals. They each share what they’ve gained/learned in their one year of creating Gal Pals...
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Inner Critic from 2020-05-22T10:00
In the episode Georgie & Engrid are discussing all things Inner Critic. We all have those judgemental voices (that are really just trying to protect us) that show...
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Body Image In Photos from 2020-05-15T10:00
Have you ever seen a photo of yourself that ruined your day? Why do we do this? In this episode Georgie & Engrid are diving deeper into what’s triggering this, so...
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Perfectionism&Self Sabotage from 2020-05-08T10:00
In this episode Engrid and Georgie unpack this idea of perfectionism, self sabotage, trying (too) hard, and having desire.
CONNECT ...
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Engrid's Birthday Reflections from 2020-04-24T14:25
THE BIRTHDAY EPISODE
What kind of birthday dessert do you like?
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Comfort Zones from 2020-04-17T10:00
“A comfort zone is a beautiful place but nothing ever grows there". In this episode Georgie and Engrid challenge this idea...
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Model Vs. Martyr from 2020-04-10T14:30
This conversation was inspired by: Listen
From Exercise Addiction to Joyful Movement from 2020-04-03T10:00
With the current pandemic a lot of coping skills are surfacing. We wanted to talk specifically about how movement and exercise can be beneficial for many, however...
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Questions For A Quarantine from 2020-03-27T10:00
Intro: Struggle & Win for the week
- Fun fact about yourself
- Listen
Processing Emotions During The Corona Virus Pandemic from 2020-03-20T10:00
Let’s talk about what’s going on with this global COVID19 pandemic and how we are processing it. Things that are surfacing, how we are navigating our emotions and...
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Unsolicited Advice from 2020-03-13T12:25
In this episode Georgie and Engrid unpack giving and receving unsolicited advice. They are tacking the question: why do people feel compelled to help or share the...
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Honoring The Hard Parts Of Recovery from 2020-03-06T18:00
This episode is inspired by a recent post ...
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The Balance Of Achievement&Self Acceptance from 2020-02-21T18:00
OPENING Q:
What is between me and being at home in my body?
“If you’re inhabiting your body...
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Limiting Beliefs from 2020-02-06T14:11
In this episode Georgie & Engrid unpack limiting beliefs. How these often unconscious stories show up and distort our perspective. How to recognize a limiting bel...
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The Power of Our Environment from 2020-01-30T18:10
In this episode Georgie and Engrid are answering a question from the Gal Pal Corral:
How does the place where you live affect you? In terms of the architecture, urbanity, nature, & types...
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Our 2020 Intentions from 2020-01-09T19:00
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Navigating The Holidays from 2019-11-29T16:30
In this episode Georgie and Engrid are talking about navigating the holidays. They share their own personal experiences with both family and friends. And why this time of year can be especially ...
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Bad Body Image Days from 2019-11-14T11:00
In this episode Georgie and Engrid dive into what it’s like to bounce back from a bad body image day. We discuss what those days look like for us and what we do to pi...
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Lopsided Relationships&Codependency from 2019-11-07T12:00
In this episode Georgie & Engrid deep dive into being in one-sided relationships, where one person is a giver and the other a taker.
CONNECT WITH US
Practice Not Perfection from 2019-10-25T13:05
In this episode we unpack this idea that practice equals progress. It's been our experience that so much of our growth happens in inches, not in giant leaps. We discuss the reality that while ex...
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Feeling Seen&Heard: Letting Go Of Self Judgment from 2019-10-18T13:30
On this week’s episode we dive into receiving honest feedback and critique as well as understanding how to be an accurate judge of your own work. We uncover that ...
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Feeling Saddness from 2019-10-10T21:10
QOTW:
*a diet culture rant*
IN THIS EPISODE WE DISCUSS:
... Listen
Being Influenced from 2019-10-04T14:15
QOTW: What are you highlights this week?
Engrid: Travel highlights from vacation to Portland, Maine...
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Unlearning To Play Small from 2019-09-26T10:00
QOTW: What’s Your Pet Peeve?
Engrid: Unsolicited Advice
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Navigating Triggers from 2019-09-20T12:00
QOTW:
Song of the moment
Engrid: “Don’t Hurt Yourself” - Beyonce
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Dealing With Fear&Performance Anxiety from 2019-09-12T10:00
QOTW:
Fall favorites & traditions
E: Fall foliage, apple picking, plaid
G: Apple Fest & apple picking
<...
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Oversharing&When To Get Personal from 2019-08-22T12:30
In this episode Engrid is coming to you solo to answer a listener’s question from the Listen
Self-Care from 2019-08-15T10:00
QOTW: What are you excited about lately?
Engrid: Sister is coming to visit for Labor Day
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Adult Friendships&Getting Better At Small Talk from 2019-08-10T13:03:53
N THIS EPISODE:
We discuss having better conversations, while staying true to yourself.
Arguing With People You Love from 2019-08-01T22:59:17
QOTW:
What has been lighting you up this week?
Georgie: Swimming in the ocean
...
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Inclusivity vs. Exclusivity from 2019-07-25T21:49:54
QOTW:
What are you feeling inspired by this week?
Engrid: Body Positiv...
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Holding Space&Empathy from 2019-07-18T11:24:51
QOTW:
What have you been up to this week?
Georgie: Photo gigs + time ...
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Learning To Be Present from 2019-07-11T10:00
QOTW:
Life update: what have you been up to this past week?
Engrid: Going to a Pain, Stress ...
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Confidence from 2019-06-20T10:00
This week Engrid & Georgie dive into what it means to be confident. We talk about the difference between confidence, arrogance and insecurity.
... Listen
Expectations&Attachment to the Outcome from 2019-06-13T10:00
IN THIS EPISODE WE DISCSS:
The pressure of hosting guests
Emotional labor from hosting and t...
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Hard Conversations from 2019-05-27T21:15:28
QOTW: What’s a new discovery you’ve found this week
Georgie - doing something different and energizing in the mornin...
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Finding The Grey Area from 2019-05-27T21:01:39
QOTW: What is your word of the week
Engrid’s word: Angry
Georgie’s wor...
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Get To Know The Gal Pals from 2019-05-27T20:31:59
Engrid and Georgie ask each other fun “get to know you” questions and share how Gal Pals came to be.
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... Listen