Self Soothing During Stressful Moments - a podcast by Engrid Latina & Georgie Morley
from 2021-09-24T10:00
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On this week's episode, Georgie and Engrid discuss the healthy self-soothing tools they use when they're experiencing difficult and overwhelming emotions.
Self Soothing:
Self-soothing refers to behaviors that we use to restore emotional equilibrium when we’ve experienced a setback or feel stressed out. - Physcology Today
We use self soothing tools in the height of difficult emotions (“triage’”)
- What negative coping tools have you relied on in the past to manage overwhelming emotions?
- What helped you stop relying on them?
- What soothing tools do you reach for when you’re feeling: angry
- What soothing tools do you reach for when you’re feeling: lonely
- What soothing tools do you reach for when you’re feeling: sad
- What soothing tools do you reach for when you’re feeling: anxious/overwhelmed
- What’s a recent example of feeling overwhelmed/anxious - and what did you do to soothe yourself? (what thoughts were racing, how did your body feel, how long did it take to calm down)
CONNECT WITH US
Join: Gal Pal Corral
ENGRID
Instagram: @livengproof
Email: engrid@livengproof.com
GEORGIE
Instagram: @georgiemorley
Further episodes of Put Into Words
Further podcasts by Engrid Latina & Georgie Morley
Website of Engrid Latina & Georgie Morley