Class Offerings/Structure - a podcast by Gem City CrossFit

Coach Anderson and Coach Rhett sit down to discuss all the different class offerings here at Gem City as well as what to expect when you're in each class. We cover everything from Warm-ups to cooldowns, the rationale behind it all, and what you should expect as a client here at the gym. As always we love hearing feedback about the classes and getting discussions started to help raise the value that we can bring here at the gym, so if you have ideas please let us know! 

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