Podcasts by ALTERED: PERSPECTIVE

MEET COACH LOGAN from 2023-03-13T03:17:51

In this episode, Coach Anderson and Coach Rhett sit down with the newest Coach coming to Altered Gym. We know Logan is going to be an amazing addition to the team and we wanted to give him the spot...

Are you a fit? from 2023-02-25T02:04

Coach Anderson and Coach Rhett sit down and talk about who is AND who is not a fit for Altered Gym. Please enjoy the episode. --- Support this podcast: Listen

Recovery Tools… Are they needed for longevity? from 2023-02-11T01:56:21

We all know recovery is an essential part of working out. Specific tools such as ice baths, red light therapy, cupping and percussion guns have become all the rage. Coach Anderson and Coach Rhett s...

2023 Upcoming Programming from 2023-02-03T01:13:37

Coach Anderson and Coach Rhett sit down and discussing the upcoming programming that will be coming out in 2023. BUILD has become the mainstay, it’s time to improve it. --- Support this podcast:...

Body Comp Challenge from 2023-01-14T02:08:03

Coach Rhett and Coach Anderson sit down and discuss the details of the 2023 Body Comp Challenge. What does the Challenge Entail? How and why the challenge came to be, as well as how it will help yo...

Altered Gym - 2022 Year in Review from 2023-01-14T02:06:28

Coach Anderson and Coach Rhett sit down to discuss the best things that happened around the gym in 2022. --- Support this podcast: Listen

MOTM: Conor O'Dell from 2022-07-07T18:21:03

We are back! Coaches Anderson and Rhett sit down with Member of the Month: Conor O'Dell. We talk all about his history with fitness as well as his recent pursuit of running a 1/2 marathon. It wa...

Restore Hyper Wellness from 2022-06-14T16:36:42

Huge thanks to Henry from Restore Hyper Wellness in Beavercreek. We are lucky to have them on the podcast and we can't wait to host our event with them. Full event details will be released soon....

Ep. 88 Strength Vs. Cardio from 2022-05-10T19:29:41

The age-old debate. What do we actually need to be doing? Coach Anderson and Altered Gym Founder Rhett sit down and discuss why Strength Training is actually the missing link that most people ar...

Ep. 87 Coach Anderson's L2 from 2022-05-10T19:24:55

Coach Anderson is now CF-L2 certified! Congratulations Coach! The crew sits down to discuss all L2 certifications including, the instructors, content, and flow of the seminar. There is a ton to ...

Ep. 86 - MOTM: Emily T. from 2022-04-22T02:00:45

Coach Anderson and Coach Rhett sit down with Emily Theis, our member of the month. Congratulations Emily! We cover a ton of topics, from fitness to females in engineering and a ton in between. E...

Ep. 85 - Testing Review from 2022-04-22T01:53:51

Coach Anderson and Coach Rhett discuss the last 2 weeks of testing, from both the BUILD and Lift+Move Classes. There were a lot of things we liked about the test weeks and some things we didn't....

Ep. 84 - Fitness Influences from 2022-04-22T01:44:30

Coach Anderson and Coach Rhett sit down and discuss their fitness journeys. The when, where, and how they got their starts in the fitness industry, as well as who their fitness idols have been a...

Ep. 83 Return to Sport from 2022-03-23T19:35:42

We know you want to have an activelife. We know you like to enjoy activities outside the gym. With all that in mind, the coaches sit down and discuss things to think about before jumping back in...

Ep. 82 Test Week + CF Open '22 from 2022-03-15T18:32:44

All the coaches sit down to discuss the CrossFit Open and the 3 tests that were presented to the community over the last few weeks. We hope everyone enjoyed those tests and learned a bit about t...

Ep. 81 Altered: Unique Belief in Fitness from 2022-03-06T20:10:43

Coach Anderson and Coach Rhett, sit down and discuss one of the seven primal branding elements that went into the rebrand from Gem City CrossFit to Altered Gym. This is just one of a series of p...

Ep. 80 Gym Updates from 2022-03-02T14:19:39

Coach Anderson and Coach Rhett sit down and discuss some of the updates around the gym, as well as discuss all the changes we still currently have planned and what testing week will look like. I...

Ep. 79 CF Open + Test Week from 2022-02-18T16:14:07

Coach Anderson and Coach Rhett dive into the upcoming CrossFit Open. The CrossFit open is CrossFit's annual worldwide competition. Most gyms use this opportunity to come together, test out some ...

Ep. 78 Altered Gym Rebrand from 2022-02-10T15:49:45

It's finally here!!! As you know Gem City CrossFit was rebranded to Altered Gym. In this episode, we go through the branding elements that we used to change the look and feel of the gym as well ...

Ep. 77 U! Creative from 2022-02-10T15:42:41

Coach Rhett sits down with Chris and Lauren from U! Creative agency in Miamisburg. The U! Creative team used the space a few days ago for a photoshoot, and work with businesses, bands, and attra...

Ep. 76 January MOTM: Deanna Del Valle from 2022-01-26T14:00

Coaches Morgan and Anderson sit down with our MOTM for January, Deanna. Deanna was our #1 client last year in terms of the number of classes taken. She is a mother, works 2 jobs, and is avid abo...

Ep. 75 Sports, Sports,Sports from 2022-01-23T22:37

A little different than a normal episode. Just Coach Rhett and Coach Anderson discussing sports, our view of the concepts of ties, and how that relates to fitness and CrossFit

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Ep. 74 Basic Nutrition from 2022-01-09T18:09:58

It's that time of year again. The time of year where resolutions and nutrition after the holidays play a big role in the gym. Coach Anderson and Coach Rhett, dig into what basic Nutrition looks ...

EP. 73 2022 and Beyond from 2022-01-07T23:47:11

Coach Rhett and Coach Anderson sit down and discuss all the cool things happening at the gym in 2022. We cover everything from the workout plans, seminars, and of course the big rebrand coming u...

Ep. 72 2021 In Review from 2021-12-29T19:11:07

Coach Anderson and Coach Rhett sit down and discuss all the changes that happened in 2021. The good, the bad, and the ugly. There are a lot of new faces, new programming changes, and exciting wi...

Ep. 71 December MOTM: Matt Pope from 2021-12-22T17:00

Coach Rhett sits down with Matt to discuss all things military, fitness, and family-related. We take a trip back down memory lane as we revisit some old topics from high school, talk about how b...

Ep. 70 Postpartum Athleticism with Coach Morgan from 2021-12-17T14:00

Coach Rhett sits down with Coach Morgan and Coach Anderson to review their postpartum education. A plethora of topics are discussed, including working out during pregnancy, post-pregnancy care, ...

Ep. 68 Novemeber MOTM: Kate Q. from 2021-12-01T23:43:53

Coach Anderson and Coach Morgan sit down with our member of the month for November Kate. She is a long-time member and is a regular in both our morning and evening classes. Kate is a Dayton nati...

Ep. 69 Novemeber MOTM: Kate Q. from 2021-12-01T23:43:53

Coach Anderson and Coach Morgan sit down with our member of the month for November Kate. She is a long-time member and is a regular in both our morning and evening classes. Kate is a Dayton nati...

Ep. 68 - Will & HARD Media from 2021-11-11T03:17:48

Coach Anderson and Coach Rhett sit down with Will from HARD Media. Will and the team, recently helped out the gym with the photoshoot and we can't thank them enough for the amazing shots they go...

Ep. 67 October MOTM: Emily Mckenna from 2021-10-19T23:50:47

Emily has been an amazing part of our community for a few years now and we thought it was time to have her on the podcast. We cover everything from cycling to having a kid and how fitness has be...

Ep. 66 - RPE from 2021-10-12T16:09:29

RPE - Rate of Perceived Exertion

This can be a tricky subject to tackle as it is variable from person to person. Coach Anderson and Coach Rhett break down what RPE is, how it is usefu...

September MOTM: Tony F. from 2021-09-28T18:37:01

Coach Anderson and Coach Rhett sit down with Tony (@afrangione) to discuss his time here in Ohio, his time in the North East, and his time here at Gem City. We cover a range of topics from dogs,...

Recovery+Sleep Insights from 2021-09-19T17:28:06

Coach Rhett and Coach Anderson sit down, dig through their data and look at all the tendencies they have in regards to working out, sleep, recovery, and lifestyle factors. We highly encourage ev...

Member of the Month: August - Justin Rankin from 2021-09-10T20:23:35

Justin is a huge supporter of Gem City and we thought it was only right to have him on the podcast as the Member of the Month for August. We overcame some technical difficulties and we hope you ...

Framing Your Life from 2021-08-31T16:41:52

Different Season & Different Reasons!

We all have different motivating factors, we all want something different out of our fitness journey. Those factors and this journey can chan...

1 Year Review with Coach Anderson from 2021-08-05T21:18:51

Coach Anderson is on the podcast all the time but we never really get to dig into her life and what it's like to be a coach. Anderson has been here for a whole year so we thought it was the righ...

4 Paws for Ability with Emily Frangione from 2021-08-03T22:04:27

We want to thank 4 Paws for Ability for being our first local business highlight! Emily Frangione is a trainer at 4 Paws and was kind enough to come in and talk about the company, its mission, p...

Member of the Month: July - Kayla Needham from 2021-07-27T13:00

We want to thank Kayla for her commitment to fitness. She has been an amazing asset to our gym community and her hard work is paying off. Kayla can often be found at the 4:30pm and the 6:30pm Bu...

The Stories We Tell Ourselves from 2021-07-20T17:47:36

We all the stories that we tell ourselves. Some are positive, some are negative. Today, Coach Anderson and Coach Rhett talk about those stories, how they affect us, what changes we can make to t...

Diving 101 with OHK Diving from 2021-07-14T16:00

Huge shoutout to Patti and her Divers for being on the podcast. We are so privileged to work with these amazing student-athletes. Patti has been bringing her athletes for over 5 years now and th...

Chris Downing - 1 Year Later from 2021-07-09T15:31:59

Coach Rhett and Coach Anderson sit down with Coach Chris and shoot the shit. Chris joined the Gem City team about a year ago and we wanted to check back in and see how his life has changed over ...

Tempo Training & Periodization from 2021-06-29T23:03:30

Coach Anderson and Coach Rhett break down the need for periodization within training. As you may have noticed there is more tempo training going on within the strength work and we wanted to give...

O23 with Coach Anderson from 2021-06-24T20:37:27

Everything in life is connected. The O23 Program that Coach Anderson will be a part of takes into account the mental, physical, spiritual, and emotional aspects of our lives in an effort to upgr...

Womens Health w/ Dr. Charlotte of MobilityFit from 2021-06-14T12:00

The Gem City team sits down with Dr. Charlotte from MobilityFit to discuss the details of the upcoming women's health seminar. While this seminar is a womens-only event, everyone has a pelvic fl...

Class Offerings/Structure from 2021-06-09T13:16:27

Coach Anderson and Coach Rhett sit down to discuss all the different class offerings here at Gem City as well as what to expect when you're in each class. We cover everything from Warm-ups to co...

GC-Build + Summer Classes from 2021-06-02T12:48:52

Just some quick ideas on some of the new class offerings that have been added to the Gem City Schedule. We would love some feedback on the new classes and we hope you like the new additions!

Member of the Month: May - Jeremy Claffey from 2021-05-28T16:15:01

Coach Anderson and Coach Rhett shoot the shit with Jeremy Claffey. Jeremy has been a staple of the afternoon class and is expecting his first child. While this isn't the most informative podcast...

Rebranding Q+A from 2021-05-19T19:00

You've seen or heard of changes coming, we thought it was time to let everyone in on some of the things we have been working on. Claire asks some pertinent questions and we go over them! We hope...

Seminar Talk with Dr. Luke from 2021-05-11T21:08:54

Coach Anderson and Coach Rhett sit down with Dr. Luke to talk about the upper and lower body seminars that were hosted over the last couple of months. We go over the flow of the seminars, some o...

Coaches Corner - Morgan Greger from 2021-05-03T23:24:17

Coach Anderson and Coach Rhett sit down with Coach Morgan to dive deep into her coaching experience, her journey into motherhood and a ton of other topics! We hope you enjoy the podcast!

MOTM April 2021: Theresa Plunkett from 2021-04-29T22:26:29

Coach Anderson & Coach Rhett sit down with long-time member Theresa Plunkett and cover everything from Individual Design to the best restaurants in Dayton. Thank you Theresa for all the year...

March 2021 MOTM: Josh Boyle from 2021-03-22T13:53:53

A huge shoutout to Josh for being the Member of the Month for March. We love Josh's infectious positive attitude and loved talking with him about Life, CrossFit, and all the other random topics....

CF Open 21.2 from 2021-03-20T00:54:01

Coach Anderson and I break down The CF Open 21.2 workout. We hope you enjoy the podcast and the workout.

2021 CF Open 21.1 from 2021-03-12T18:01:11

Coach Anderson and Coach Rhett break down this year's Open and go over the tips and tricks to help you conquer 21.1. 

February Member of the Month: Alicia Silfer from 2021-02-19T14:00

We wanted to dig deeper with Alicia on how she started CrossFit, how it has impacted her life, and let her tell her story about her fitness journey! We hope you enjoy the episode.

GC Member of the Month - Jonathan Henderson from 2021-02-03T18:26:35

Coach Anderson and Coach Rhett sit down with long time member Jonathan Henderson, a staple of the 5:30 am class. It's his 7th anniversary here at Gem City and we wanted to thank him for all his ...

Qualities of a Great Gym! from 2021-01-29T19:24:13

Coach Anderson and I wanted to flesh out this idea more and get some context behind these thoughts and ideas. We hope you enjoy the podcast!

Goal Setting 2021 from 2021-01-14T15:00

Coach Anderson and Coach Rhett take a deep dive into goal setting for 2021. We discuss what makes up a good goal, how to break it down into achievable steps as well as some actionable steps to t...

Luke B of TrainNation PT from 2021-01-05T21:23:17

The Coaches of Gem City welcome  the newest addition and service to Gem City. Luke is a licensed PT, that will be helping us out on Fridays with all those little aches and pains that you mi...

Gem City 2021 Outlook from 2020-12-31T19:10:05

Gem City has been through a lot in 2020. We want to make 2021 an even better year and we have new things planned. We are also changing some programs and hopefully making the gym a better experie...

Top Moments of 2020 from 2020-12-23T13:00

This year has been rough for all of us, so we wanted to take some time, look back, and reflect on what made this a special year. Coach Anderson and Coach Rhett dive into their top 3 moments of t...

Clearwater Beach Brawl Recap from 2020-11-18T16:48:20

Coach Rhett, Coach Anderson, and Max Ramsey cover their weekend in Clearwater and the competition. They go over the events, how the event was unique, what they liked, and what they didn't. If yo...

CF Games Part 2. from 2020-10-28T18:20:04

A follow up to the last episode. Coach Anderson and Coach Rhett go through day 2+3 of the 2020 CrossFit Games!

2020 CrossFit Games Part 2 Recap from 2020-10-27T15:04:38

Coach Anderson and Coach Rhett recap the CrossFit Games. We cover the events held on Friday. The athlete's performances, the good, the bad, and the ugly. We will be covering all the other events...

2020 CrossFit Games Part 1. from 2020-09-22T23:53:57

We cover everything about the 2020 CrossFit Games, The events, the winners, and even the losers. This is part 1 and we will have another in a few weeks once the Games are over!

September Events + Programming from 2020-09-07T16:51:48

Just a quick intro to the gym events in September/October, what to expect over the next few weeks with programming and just the general happenings around the gym! We hope you enjoy!

Important GCCF Client Update from 2020-08-27T22:08:25

Please check your inbox for the email that was sent out earlier today. 

Please use this link to book a call: https://gemcityfreeintro.as.me/Pricing

Coaches Corner - Anderson Adams from 2020-08-15T18:45:48

We sit down with our newest Coach,  Anderson. She's a super-smart former engineer that has taken the leap into becoming a full-time fitness professional. We have loved having her as a part ...

August Events + Programming Review from 2020-08-04T17:49:14

August is here! Be sure to check out the newsletter for all the important dates and details. WE touch on them briefly here, while we introduce Coach Anderson!

Teen Talks With Chloe from 2020-07-30T17:31:04

Chloe is the newest member of the Staff at Gem City. She is in charge of the admin and Instagram. Chloe has been a member for a long time and is an amazing highschooler! A Podcast with a 17-year...

Mental Health with Steve Mauro E. 26 from 2020-07-14T14:52:47

We zoom call with Coach Steve Mauro of CrossFit Vacaville North, and discuss mental health during the pandemic, CrossFit, random topics and go over Steve's recommendations for those about to get...

Coaches Corner - Chris Downing from 2020-07-07T16:54:54

Chris is the newest staff member here at Gem City. We wanted to introduce him, give him a chance to tell his story, and talk more in-depth about his coaching philosophy, his interest and hobbies...

July News + Programming E.24 from 2020-07-02T11:28:52

The first half of 2020 has been rough. July brings a new month, with new goals and new programming. We wanted to introduce the new staff that will be helping the community reach their goals as w...

CrossFit Changes June 2020 from 2020-06-18T23:48:44

A lot has happened over the last few months. It's time for change, we want to make sure that we do that correctly. We appreciate everyone's help and support and we look to make the gym better th...

Jammin with Max Part II. from 2020-06-12T17:44:36

We dive into everything! Sports, CrossFit, Rhabdo, We made this just after Memorial Day Murph and we hope you enjoy it!

Jammin with Matt + Katie from 2020-05-26T14:23:58

Matt and Katie joined a few months ago, just had a baby and are a kick ass couple. We hope you enjoy the episode!

Gem City Uncut: Kevin Cunningham from 2020-05-14T19:47:59

Kevin and I discuss some of the finer things in life. Kevin tells me a little about what he's doing during the Covid-19 "Quarantine" and how it's been affecting his day-to-day. Also, our podcast...

Top Cover with Bombers CrossFit from 2020-05-05T21:30:53

We sit down with Andy and Greg from Bombers CrossFit in Beavercreek OH to discuss a myriad of subjects. Buildings, CrossFit Seminar Staff, Coronavirus, and a host of other topics. We can't thank...

Jammin' with Jamie + Olivia from 2020-04-30T16:07:10

The resident runners of the gym.... We talk to Jamie and Olivia about tons of things both CrossFit related and not. We hope you enjoy it. 

Jammin w/ Big Max + Amelia Plunkett from 2020-04-22T20:30:02

Strap in and hold on, We get a few tequila shots deep in on this one. We jam with Big Max and his wife Amelia on their lives, how they are handling COVID, and just shooting the shit. We hope you...

Jammin with Brian from 2020-04-20T18:13:41

We sit down with Brian, and go over his CrossFit start, Quarantine Life and a plethora of other things! We hope you enjoy!

Jammin' With Jeremy from 2020-03-30T15:16:52

If you're looking for entertainment, we bring you, Jeremy. He's a staple at our 5:30 pm class and a genuinely awesome human being.  Definitely NSFW.

Jammin' with Jill from 2020-03-24T15:32:41

Jill is a kick-ass mom and a staple around Gem City. We dig deeper with Jill, and we hope you enjoy!

Special Guest - Max Ramsey "Lil Max" from 2020-03-19T14:52:16

Can't straighten your arms? That's OK Max can't either. We dig into that, and more. Lil Max you know we love you!

Recovery! from 2020-03-10T16:02:08

What's the difference between recovery + rest? What are some of the best recovery tools out there and how can you use them to make yourself better.

March Programming, Events and Newsletter from 2020-03-03T16:21:53

We walk through the workouts to come in the 60-45-30 minute classes, as well as review where we were in January/February. We also go into some of the events happening this month and upcoming com...

Gem City: Uncut Ep. 10 ( Ross & Kelly) from 2020-02-29T17:13:02

It was a lot of fun getting the chance to sit down with both Ross and Kelly who managed to find time in their busy schedules to answer a few questions and let all of you in on what goes on in th...

Basic Nutrition Overview from 2020-02-21T18:44:53

Just some thoughts on Nutrition, fasting and some general tips for eating better!

Gem City: Uncut E.8 Mindset from 2020-02-12T00:17:26

Do you have a Mamba Mindset? 

We dig into all things Mindset related. Grit, consistency, small wins. It all matters. We hope you enjoy. We'd love to hear any feedback you have! Listen

Gem City: Uncut E.7 Febraury Newsletter + Programming from 2020-02-04T01:15:32

January has come and gone, time to get to work in February.  We have some really fun events planned, and this programming is starting to heat up. If you like the episode please leave us a 5...

GemCity Uncut E.6 (Shaun Frost) from 2020-01-31T17:47:50

This week we brought Shaun onto our show to provide a fresh new perspective on certain CrossFit related topics. We discuss what it's like for newcomers, and the feelings you get when hearing abo...

Gem City: Uncut E.5 - COOOFFFFEEEEEEEE! from 2020-01-21T18:58:53

The ins and outs of coffee, how it affects your performance and all the relevant information about your favorite caffeinated drink.

GCU - Episode 4 (road trip) from 2020-01-15T20:42:09

Our thoughts while on the road to New York!

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Gem City: UnCut E.3 CF Methodology from 2020-01-13T22:28:37

Why is CrossFit painful, what makes it different than all the other fitness programs, how it has evolved and where we see it going!

Gem City: Uncut E.2 - January 2020 Events + Programming from 2020-01-06T16:27:27

We go into detail about the months programming, how it will transition throughout the month and year. Please let us know how you like it!

And This Is 20/20 from 2020-01-02T16:00

We want to thank everyone for an amazing 2019. We have a lot planned for 2020, and we wanted to give you some insight into the things to come. We will be fleshing out the podcast as we move alon...