Ep. 74 Basic Nutrition - a podcast by Gem City CrossFit

It's that time of year again. The time of year where resolutions and nutrition after the holidays play a big role in the gym. Coach Anderson and Coach Rhett, dig into what basic Nutrition looks like, and their planning process for the upcoming nutrition seminar. This is just a very basic overview of the seminar, so if you're looking for more information, we hope to see you at the seminar. If you feel like you need more help with nutrition, we ask that you reach out to us on our socials and we would love to chat more about it with you. We hope you enjoy the podcast and this sneak-peak into our views and planning revolving around nutrition and the seminar. 

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