196 GFG What’s Best For Fat Loss: Cardio Before Weights or Weights Before Cardio? - a podcast by QuickAndDirtyTips.com

from 2021-01-31T22:10:42.023393

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When working out with the goal of fat loss, it can help to do a combination of endurance and resistance training – but which should you do first? Get-Fit Guy weighs in on strength-before-cardio vs.cardio-before-strength. Visit the website to read the full transcript: http://bit.ly/1u0H5Tz