Podcasts by Get-Fit Guy

How Can I Stay Motivated To Reach My Training Goals? from 2023-11-14T10:00

In this Get Fit Guy episode, host Kevin Don debunks the idea that accountability is the key to fitness. He explores the essence of motivation, offering personalized insights for staying driven.

Training in colder weather from 2023-10-31T13:00

Strategies for Warming Ups and Strength Training in Colder Weather.

Get-Fit Guy is hosted by Kevin Don. A transcript is availabl...

Training and Menopause from 2023-10-24T12:00

Coach Kevin Don goes over the do’s and don'ts of training after menopause. 

Get-Fit Guy is hosted by Kevin Don. A transcript is ...

Is There Such Thing as a'Hard Gainer'? from 2023-10-17T09:00

Is there really such a thing as a ‘hard gainer’ or do we all have muscle building potential?

Get-Fit Guy is hosted by Kevin Don....

The novice training effect from 2023-10-10T09:00

Coach Kevin answers two listener emails.

Get-Fit Guy is hosted by Kevin Don. Listen

Can electricity tone your muscles? from 2023-09-26T09:00

Coach Kevin takes an objective look at electro-muscular stimulation for fitness outcomes.

Get-Fit Guy is hosted by Kevin Don. Listen

How to lose muscle (on purpose) from 2023-09-19T12:30

Coach Kevin responds to this week’s emails from listeners, including a question Kevin has never heard before: “How do I lose muscle bulk on purpose?”

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The shape of water from 2023-09-12T12:20

Will structured, hexagonal water help me live longer and look younger?

Get-Fit Guy is hosted by Kevin Don. Listen

Should you take breaks from exercise? from 2023-08-29T09:00

Do we really need exercise breaks and deload weeks?

Get-Fit Guy is hosted by Kevin Don. Listen

Stop those cramps! from 2023-08-22T12:30

Muscle cramps can stop a training session or other physical activity dead in its tracks–but what causes them and how can we stop them?

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Another definition of fitness from 2023-08-15T12:30

We all want to be ‘fitter’, but what does that really mean?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Sim...

Five secrets to resisting aging from 2023-07-25T12:40

We all know that growing old is inevitable, but what are the top 5 most effective ways to slow the encroachment of time?

Get-Fit Guy...

Is your pain real? from 2023-07-18T12:35

As we age, it's more common to have aches and pains. But is your pain real or is your brain playing a trick on you?

Get-Fit Guy ...

Does testosterone replacement actually work to stop men aging? from 2023-07-11T12:40

Do men require testosterone therapy as they age? What are the benefits and drawbacks of exogenous testosterone?

Get-Fit Guy is h...

Why fear can be more toxic than pesticides from 2023-06-27T12:30

Fearmongering is everywhere, especially from health and food influencers. Here’s why the “nocebo” effect can be worse than the thing you’re trying to avoid.

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What’s the deal with urine therapy? from 2023-06-20T09:00

Coach Kevin Don looks into a new “holistic” trend–urine therapy. Plus, a question from a listener about proper form for a bench press.

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The centenarian decathlon from 2023-06-13T09:00

What ten "events" would you like to be able to complete as you age?

Get-Fit Guy is hosted by Kevin Don. Listen

An effective way to spot reduce fat from 2023-05-30T09:00

New evidence shows that you can indeed spot reduce fat—but only if you follow these critical steps.

Get-Fit Guy is hosted by Kev...

Why complexity doesn’t make for better fitness training from 2023-05-23T09:00

Complexity bias tricks us into thinking that complex training routines must be better. But embracing simplicity in your fitness routine may lead to much better results.

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Exercise snacks from 2023-05-16T15:15

Do you really need to spend hours in the gym or is an exercise "snack" enough?

Get-Fit Guy is hosted by Kevin Don. Listen

Can being barefoot improve your health? from 2023-04-25T09:00

A lot of social media influencers will try to sell you holistic cures for everything from depression to insomnia. But do any of these practices have a basis in science? Today, Coach Kevin Don lo...

How to get rid of “man boobs” from 2023-04-18T09:00

With the evenings getting brighter and leaves populating trees, we know summer is on the way. Is there a way for us to banish our “man boobs” in time for the poolside?

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Will AI make coaches like me obsolete? from 2023-04-11T09:00

With all the buzz around AI like Chat GPT, are we really heading to an age where fitness coaches like me will be replaced by AI?

Get...

Do our bodies stop working when we turn 50? from 2023-03-28T09:00

Once we hit a certain age, do the wheels suddenly fall off, or are there other factors causing our aches and pains?

Get-Fit Guy ...

No pain, no gain? from 2023-03-21T09:00

Is it really the case that post-training soreness means we are getting stronger?

Get-Fit Guy is hosted by Kevin Don. Listen

Which squat variant is best? from 2023-03-14T09:00

There is a myriad of squat variations, but which one is best for you and building strength?

Get-Fit Guy is hosted by Kevin Don. ...

9 lessons from the greatest samurai from 2023-02-28T10:00

Good advice is timeless and transcends cultural boundaries. What can we learn from the great samurai, Musashi Miyamoto?

Get-Fit Guy<...

What to do when you’re lacking motivation from 2023-02-21T10:53

Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? Coach Kevin Don takes a look.

Get-Fit...

Does foam rolling REALLY help with muscle knots and pain? from 2023-02-14T10:00

If you have been to see a physical therapist in the last decade, chances are that you have been told to foam roll. So what’s the deal? Coach Kevin Don takes a look. Plus: what's up with wet cupp...

Can you trust your feelings about your training? from 2023-01-31T10:00

Do you really know what works for your own body, or is objectivity the name of the game?

Get-Fit Guy is hosted by Kevin Don. Listen

Are bicep curls the best exercise for bigger arms? from 2023-01-24T10:00

Planning on a gun show this summer? Coach Kevin Don explains the best way to train your arms.

Get-Fit Guy is hosted by Kevin Don...

5 basic lifestyle guidelines for reducing stress from 2023-01-17T10:00

Finding recovery hard? Not making progress in the gym? Could it be your lifestyle and not your training?

Get-Fit Guy is hosted b...

Why heat and hot water may be better than cold from 2023-01-10T14:15

Feeling like plunging yourself into a freezing lake or having a cold shower because it's all over the ‘gram? Coach Kevin Don breaks down why hot water may be better for your sleep, recovery, and...

Do women have different training needs? from 2022-12-27T10:00

Coach Kevin Don breaks down the principles of training for women, and how anatomical differences should play into your training plan.

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Listener emails: Peloton, martial arts, and setting goals from 2022-12-20T11:30

This week Coach Kevin Don answers YOUR questions about everything from the best martial arts for kids to how to increase your effort with Peloton strength workouts.

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So, you want to train like a caveman from 2022-12-13T10:00

Sick and tired of modern living? Decided to return to your caveman roots? Coach Kevin Don breaks down primal training and if it’s just another fad.

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How to assess and fix common squat errors from 2022-11-29T10:00

Everyone should be performing squats, but how do we know if they are being performed correctly? And if they're not, how do we address that?

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So, you want stronger legs… from 2022-11-22T13:25

Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make ...

Is all exercise good for my mental health? from 2022-11-15T12:55

Been told that exercise is good for anxiety and depression? It is, but you might want to stay away from one type of exercise...

Get-...

How to assess health and fitness advice with higher-order thinking from 2022-10-25T12:05

Not sure which training methodologies to follow? Coach Kevin Don breaks down lower and higher-order thinking to allow you to make the best decisions.

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How to develop physical skills from 2022-10-18T04:00

You have a goal to perform a complex physical skill or demanding physical task. How do you get from here to there?

Get-Fit Guy i...

I've stopped making gains. Now what? from 2022-10-11T12:25

Novice gains stopped? Coach Kevin Don breaks down some ideas to implement when the dreaded plateau occurs.

Get-Fit Guy is hosted...

What’s the difference between exercising and training? from 2022-09-27T12:15

Some people think the distinction is pure semantics, but Coach Kevin Don sees a big difference between “exercising” and “training.”

...

How do I know which fitness training plan is best? from 2022-09-20T18:40

In order to get fitter, stronger, faster, or more healthy, we all need to follow a training plan. But which plan is best?

Get-Fit Gu...

How much protein do you need to build muscle? from 2022-09-13T12:30

We naturally lose muscle loss as we age, but with resistance training and increasing our protein intake, we can reverse the process.

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Introducing Kevin Don, your new Get-Fit Guy from 2022-08-30T02:00

This week, we’re introducing Kevin Don, the new Get-Fit Guy, and answering an all-important question: what exactly is fitness, anyway?

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3 simple ways to relieve post-exercise soreness (Reissue) from 2022-08-23T12:25

Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness.

Get-Fit ...

Rest Week: why taking breaks from exercise is crucial (Reissue) from 2022-08-16T12:15

Does the thought of skipping out on regularly scheduled workouts bring on a sense of guilt? Get-Fit Guy, Dr. Jonathan Su, explains why regular week-long breaks from exercise can actually help im...

What to eat before, during, and after your workout (Reissue) from 2022-07-26T01:00

Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research...

Walking for exercise: pick up the pace! (Reissue) from 2022-07-19T02:00

Walking is the most popular form of exercise among Americans. But to get the full benefits of your daily stroll, you have to pick up the pace. Get-Fit Guy, Dr. Jonathan Su, has the lowdown on ho...

4 ways to get the most out of your workout from 2022-07-12T12:45

Dr. Jonathan Su says goodbye to Get-Fit Guy with 4 ways for getting the most out of your workout.

Get-Fit Guy is hosted by Dr. Jonathan Su. Listen

Why your body needs preventative maintenance from 2022-06-28T06:45

Preventative maintenance is one of the most important yet one of the most overlooked components of any fitness routine. Luckily, the concept is simple and easy to add to your routine.

Get-...

Should you exercise with a rowing machine? from 2022-06-21T00:00

Exercising with a rowing machine can be a great way to improve aerobic endurance and burn calories. But it might not be the best exercise machine for you. In this episode, Get-Fit Guy looks at 2...

Which body type are you, and how does it change your fitness? from 2022-06-14T07:15

Do you know what your genetically-determined body type is, and how it might affect your fitness journey?

Get-Fit Guy is hosted by Dr. Jonathan Su. Listen

The 4 components of body image from 2022-05-31T13:30

This week, we're sharing an episode of the Savvy Psychologist podcast, another show here on Quick and Dirty Tips. Are you looking in the mirror and judging every lump, bump, and wrinkle? In this...

What to do if you're not seeing progress with exercise from 2022-05-24T00:00

What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued.

Get-Fit Guy is hosted by Dr. Jonathan Su. Listen

4 Things You Can Do to Be Active without Exercising from 2022-05-10T00:00

You don’t have to exercise to stay physically active. Whether you dislike exercising or you just need a break, here are 4 things you can do to stay active without doing a traditional exercise. Listen

3 Pre-Run Exercises to Prevent Injuries and Boost Performance from 2022-04-25T21:00

Spending more time oudoors running, walking, or hiking this spring? Dr. Jonathan Su, the Get-Fit Guy, shows you 3 simple warm-up exercises to prevent injuries and boost performance.

Check...

What's the point of regret? from 2022-04-18T20:00

This week, we're sharing an episode from Curious State, a brand new podcast from Quick and Dirty Tips. It's all about discovering the unexpected gems of knowledge that exist all around us. This ...

How to Properly Stretch Tight Calf Muscles from 2022-04-11T19:00

Even though performing the calf stretch seems simple, proper execution is often elusive. Dr. Jonathan Su, the Get-Fit Guy, shares seven things to look out for to get the most effective calf stre...

Is It Better to Run Outside or on a Treadmill? from 2022-03-28T19:00

What's the difference between walking or running overground versus on a treadmill? Dr. Jonathan Su, the Get-Fit Guy, gives you the lowdown on how treadmill momentum and uneven terrain play a rol...

What’s the Best Equipment to Use for Strength Training? from 2022-03-21T18:00

With so many different types of strength training equipment available at the gym, in retail stores, and online, it’s easy to get confused and overwhelmed. Dr. Jonathan Su, the Get-Fit Guy, gives...

4 Solutions for Post-Workout Back Pain from 2022-03-14T23:00

Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, the Get-Fit Guy, shares the real reasons your back might hurt after a workout and what you can do...

Are Massage Guns Worth Your Time and Money? from 2022-02-28T18:00

Considering purchasing a massage gun? Dr. Jonathan Su, the Get-Fit Guy, shares research on whether massage guns are effective and if they're worth your time and money.

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What Is Self-Talk? An Excerpt from Pocket Therapy from 2022-02-21T17:00

This week, we're sharing an excerpt from Pocket Therapy, the new book by psychotherapist Sarah Crosby.

Get Pocket Therapy: https://amzn...

How Long Does It Take to See Results from Exercise? from 2022-02-14T18:00

How long will it take to see fitness progress after starting an exercise routine? Faster than you think. Dr. Jonathan Su, the Get-Fit Guy, shares research on just how little time to takes to sta...

How Exercise Can Boost Your Immunity from 2022-01-31T18:00

Did you know that exercise can naturally boost your immunity to protect against viral infections like the flu and COVID-19? Dr. Jonathan Su, the Get-Fit Guy, shares some key tips on how to use e...

Why You Should Work Your Rear Delts from 2022-01-24T18:00

What are rear delts, and are they important to work out? Dr. Jonathan Su, the Get-Fit Guy, explains why giving these important shoulder muscles a little love can help you improve posture, reduce...

How to Build the Perfect Home Gym from 2022-01-17T17:00

If you love working out but find going to the gym inconvenient or unappealing, building a home gym may be the way to go. Get-Fit Guy, Dr. Jonathan Su, shows you how to build the perfect home gym...

9 Tips for Proper Gym Etiquette from 2022-01-10T19:00

There are a lot of unwritten rules of gym etiquette that newbies and gym rats alike may not know. This week, Dr. Jonathan Su, the Get-Fit Guy, provides 9 tips for proper gym etiquette so that th...

How to Make Smart Fitness New Year’s Resolutions from 2021-12-27T18:00

To celebrate the new year, Get-Fit Guy host Dr. Jonathan Su joins a panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and how to make smart fitness goals for 2022.

Y...

How to Warm Up Before a Winter Exercise from 2021-12-20T18:00

Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few min...

Is Getting Fit More Important Than Losing Weight? from 2021-12-13T18:00

This week, I'm sharing an episode of Nutrition Diva, another great podcast here on the Quick and Dirty Tips network. Listen

9 Tips for Perfect Push-up Performance from 2021-11-29T18:00

Although push-ups are familiar to many, few actually perform them in a way that maximizes strength and endurance gains while also reducing the risk of injuries. Dr. Jonathan Su, the Get-Fit Guy,...

Rest Week: Why Taking Breaks From Exercising is Crucial from 2021-11-22T18:00

Does the thought of skipping out on regularly scheduled workouts bring on a sense of guilt? Get-Fit Guy, Dr. Jonathan Su, explains why regular week-long breaks from exercise can actually help im...

The Fastest Way to Relieve Sciatica Pain at Home from 2021-11-15T18:00

Have you ever experienced pain on one side of your butt or hip that radiates down your leg? Get-Fit Guy, Dr. Jonathan Su, gives you the scoop on a commonly overlooked cause of sciatica and 3 sim...

274 GFG How to Increase Your Grip Strength: Part II from 2021-01-31T22:10:42.023393

Learn the importance of grip strength, how to increase your grip strength, and why people of all fitness levels need good grip strength. Read the full transcript here: http://bit.ly/1XLjGnN

016 GFG Do Fitness Shoes Work? from 2021-01-31T22:10:42.023393

Learn the truth about fitness shoes, and whether they actually work and tone muscle, burn more calories, or eliminate injuries.

273 GFG Is Exercise a Waste of Time or a Productivity Enhancer? from 2021-01-31T22:10:42.023393

Discover whether exercise is really a waste of time or if it can actually make you more productive, and get a few quick workouts you can do to stay productive at work. Read the full transcript here...

015 GFG What Is The Fat Burning Zone? from 2021-01-31T22:10:42.023393

Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out.

272 GFG How to Increase Your Grip Strength: Part I from 2021-01-31T22:10:42.023393

Learn the importance of grip strength, how to increase your grip strength, and why people of all fitness levels need good grip strength. Read the full transcript here: http://bit.ly/1KIojgN

014 GFG How to Recover After a Workout from 2021-01-31T22:10:42.023393

Find out how to recover after a workout and learn which techniques to quickly repair muscles will help you recover after a workout so that you can reduce soreness.

271 GFG 8 Alternatives to Sitting at Your Desk from 2021-01-31T22:10:42.023393

Get 8 alternatives to the unhealthy position of sitting at your desk. Read the full transcript here: http://bit.ly/1L9C7vg

013 GFG Water Fitness from 2021-01-31T22:10:42.023393

Learn how to exercise in the water and get tips on water fitness and water exercise, including what equipment you need and a sample water exercise routine.

270 GFG What to Do About Low Testosterone in Athletes and Exercise Enthusiasts from 2021-01-31T22:10:42.023393

Learn why athletes and exercise enthusiasts get low testosterone and what can be done about it. Read the full transcript here: http://bit.ly/1PiHRIr

011 GFG How To Run Faster from 2021-01-31T22:10:42.023393

Learn how to run faster and how to run longer without getting tired.

269 GFG What's the One Workout You Should Do Every Day? from 2021-01-31T22:10:42.023393

Discover the one single workout Get-Fit Guy Ben Greenfield does every day. Read the full transcript here: http://bit.ly/1SicBdd

006 GFG How to Start Running from 2021-01-31T22:10:42.023393

Getting started with a running program isn't hard when you follow a few quick and dirty tips. Find out the right way to start running, which running shoes are best, and how to use proper running form.

268 GFG Why the Best Workout Is the One You’re Not Doing from 2021-01-31T22:10:42.023393

Learn why the best workout is the one you’re not doing and discover what you can do about it. Read the full transcript here: http://bit.ly/1OO33o9

005 GFG How To Tone a Specific Muscle or Body Part from 2021-01-31T22:10:42.023393

Learn whether spot reduction is myth or truth, how to tone and burn fat on a specific body part or muscle, and quick and dirty tips for a targeted trouble spot fat loss plan.

267 GFG How to Get Very Strong Without a Gym from 2021-01-31T22:10:42.023393

Learn how to build muscle and get as strong as possible, even if you don’t have access to a gym! Read the full transcript here: bit.ly/1S52lpZ

004 GFG How to Use Weight-Lifting Machines from 2021-01-31T22:10:42.023393

Using weight-lifting machines are a great way to start weight training.

509 - Are Outdoor Elliptical Bikes Effective? from 2021-01-31T22:10:42.023393

Elliptical trainers are well-known gym staples, but what if you prefer to be outdoors? Enter elliptical bikes! Once a fitness fad, these contraptions seem to be gaining enduring fans. Are there adv...

266 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 2 from 2021-01-31T22:10:42.023393

Discover the truth about whether endurance exercise and cardio causes heart attacks or plaque formation, and whether cardio will really kill you. Read the full transcript here: bit.ly/1IRCfEj

003 GFG What to Eat Before and After Exercising from 2021-01-31T22:10:42.023393

Get tips on exactly what to eat before, during, and after exercising for better workouts.

265 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 1 from 2021-01-31T22:10:42.023393

Discover the truth about whether endurance exercise and cardio causes heart attacks or plaque formation, and whether cardio will really kill you. Read the full transcript here: bit.ly/1n5gkzv

264 GFG 4 Post-Thanksgiving Workouts from 2021-01-31T22:10:42.023393

Discover the top four workouts that you can do in a moment's notice the morning after a day of indulgence. Read the full transcript here: http://bit.ly/1JcNUYK

263 GFG 3 Exercise Trends That May Actually Be Bad for You from 2021-01-31T22:10:42.023393

Discover four popular exercise trends – from ball chairs to Crossfit – that may actually be bad for you. Read the full transcript here: http://bit.ly/1P99BPV

212 GFG How to Burn Thanksgiving Calories (Reissue) from 2021-01-31T22:10:42.023393

What’s the fastest way to burn off all that turkey, mashed potatoes, gravy, and pie? Get-Fit Guy has 4 awesome tips to burn those Thanksgiving calories fast (no expensive gear required). Visit the ...

262 GFG Would You Dope to Get Fit? from 2021-01-31T22:10:42.023393

Whether your goal is fat loss or performance, discover the latest research on doping and fitness, and the kind of compounds that may actually increase your ability to adhere to an exercise plan. Re...

261 GFG Faster Fat Loss: Cardio Before Weights or Weights Before Cardio? from 2021-01-31T22:10:42.023393

Discover the latest news on which works best for fat loss: cardio before weights or weights before cardio. Read the full transcript here: http://bit.ly/1QtlPEj

260 GFG Do You Really Need to Fatigue Your Muscles to Make Them Bigger? from 2021-01-31T22:10:42.023393

Discover the truth about whether you really need to force repetitions, use a spotter, or fatigue your muscles to make them bigger. Read the full transcript here: http://bit.ly/1O67OIS

259 GFG The Biggest Exercise Mistakes Made by Female Celebrities from 2021-01-31T22:10:42.023393

Discover exactly how female celebrities like Madonna and Gwyneth Paltrow exercise, and the biggest female celebrity workout mistakes. Read the full transcript here: http://bit.ly/1Hv0py2

258 GFG The Biggest Exercise Mistakes Made by Male Celebrities from 2021-01-31T22:10:42.023393

Discover exactly how male celebrities like Brad Pitt and Denzel Washington exercise, and the biggest male celebrity workout mistakes. Read the full transcript here: http://bit.ly/1RCW4ye

257 GFG Why Bigger Muscles Aren’t Better from 2021-01-31T22:10:42.023393

Discover the potential health risks of bigger muscles, and what kind of muscle you should really be trying to build. Read the full transcript here: http://bit.ly/1GNojcZ

256 GFG 3 Myths About Muscle-Building from 2021-01-31T22:10:42.023393

Hear three muscle-building myths busted and discover the shocking truth about building muscle and getting fit. Read the full transcript here: http://bit.ly/1PvV14n

255 GFG 4 Reasons to Include EMOM in Your Workouts from 2021-01-31T22:10:42.023393

Discover exactly what EMOM is, and how it can enhance the cardiovascular and metabolism boosting benefits of a weight training workout. Read the full transcript here: http://bit.ly/1hpfJ8j

254 GFG How to Train Your Body to Burn More Fat from 2021-01-31T22:10:42.023393

Can you increase fat oxidation with specific forms of exercise? Get-Fit Guy investigates the answer. Read the full transcript here: http://bit.ly/1MXLXmv

253 GFG 5 Little-Known Ways To Get A Rock Hard Chest from 2021-01-31T22:10:42.023393

Discover 5 ways that both guy and girls can build better pecs, get a rock hard chest, and look better with your shirt on or off. Read the full transcript here: http://bit.ly/1LQyKZr

252 GFG 10 Exercises You Can Do with a Rock from 2021-01-31T22:10:42.023393

Discover ten exercises that will build muscle and burn fat using nothing but a rock. Read the full transcript here: http://bit.ly/1Lfomic

251 GFG 5 Little Known Workouts to Burn Fat and Build Muscle from 2021-01-31T22:10:42.023393

Discover little known biohacks that will allow you to burn fat, build muscle and achieve maximum fitness results in minimal time. Read the full transcript here: http://bit.ly/1UTG4bE

250 GFG The Ultimate Driveway Workout from 2021-01-31T22:10:42.023393

Learn how to get fit in your own driveway using nothing more than a few common objects you can find in your own garage! Read the full transcript here: http://bit.ly/1NWimLR

249 GFG How to Effectively Exercise in a Small Space from 2021-01-31T22:10:42.023393

Learn how to get fit with barely any space at all, whether you’re dorm exercising, stuck in a small hotel room, don’t have a gym membership or simply have limited room to move. Read the full transc...

248 GFG 4 Fitness Foods You Should Avoid from 2021-01-31T22:10:42.023393

Discover four common healthy eating items and fitness foods that you should actually avoid! Read the full transcript here: http://bit.ly/1JgGHdl

247 GFG Are Cold Showers and Baths Really Bad for You? from 2021-01-31T22:10:42.023393

Find out the truth about whether cold showers and cold baths are really bad for you, and if they actually impair strength gains, make your muscles smaller, or slow down recovery. Read the full tran...

246 GFG 3 Quick Fitness Hacks for Injuries, Sleep, and Breathing from 2021-01-31T22:10:42.023393

Get three quick fitness hacks that will help you overcome hamstring injuries, sleep better, and enhance your breathing. Read the full transcript here: http://bit.ly/1hjSVYf

245 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 2 from 2021-01-31T22:10:42.023393

Find out what to eat for breakfast before a big workout, a marathon, a triathlon, an obstacle race, or any other event that you need to fuel without getting stomach problems. Read the full transcri...

244 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 1 from 2021-01-31T22:10:42.023393

In this episode, you'll learn what to eat for breakfast before a big workout, marathon, triathlon, obstacle race, or any other event for which you need fuel without getting stomach problems. Read t...

243 GFG How to Burn More Fat and Build More Muscle While Playing Sports from 2021-01-31T22:10:42.023393

In this episode, you’re not only going to learn how you can use cardio tennis to make tennis an extreme sport of fitness that burns more fat and builds more muscle than it normally would, but you’l...

242 GFG Does Biohacking Your Body Really Work? from 2021-01-31T22:10:42.023393

Find out whether popular fitness biohacks really work, or whether you should just stick to a conventional exercise routine. Read the full transcript here: http://bit.ly/1J3hH9x

497 - Strengthen Your Nerves with Deliberate Practice from 2021-01-31T22:10:42.023393

When you start a resistance training program, your muscles don’t change much at first but your nervous system does. A new study shows that you may need more than just reps to make your streng...

241 GFG 3 Ways to Use Natural Movement to Boost Athleticism and Fitness from 2021-01-31T22:10:42.023393

In this week’s episode, I’m going to teach you even more about how to use natural movement to build athleticism and fitness very, very quickly, and to gain coordination skills that will serve you w...

496 - Can Exercise Help to Prevent Vision Loss? from 2021-01-31T22:10:42.023393

Studies have shown that exercise can slow down and even prevent common causes of vision loss. But what type of workout is good for your eyes? Read the transcript. Check out all the Quick and Dirt...

240 GFG Why You Need to Exercise Outdoors: Part 2 from 2021-01-31T22:10:42.023393

Discover the benefits of outdoor exercise, why you need to exercise outdoors, the problem with polluted gyms, and more! Read the full transcript here: http://bit.ly/1LGptrA

495 - Consistent Habits Are the Key to Fitness from 2021-01-31T22:10:42.023393

It's easy to get fired up about a challenging new fitness program. But when the enthusiasm dries up, then what? Small wins formed by consistent habits are the key to getting and staying fit. R...

239 GFG Why You Need To Exercise Outdoors: Part 1—The Problem With Pollution In Gyms from 2021-01-31T22:10:42.023393

In this episode, learn the benefits of exercising outdoors, the problem with polluted gyms, and more. Read the full transcript here: http://bit.ly/1RR6GbG

494 - How to Use Resistance Bands for Your Home Workout from 2021-01-31T22:10:42.023393

Resistance bands are compact, inexpensive, and easy to take and use anywhere. Here's how to use resistance bands to power your home fitness workout.

238 GFG What Are the Best Ingredients for Energy Bars? from 2021-01-31T22:10:42.023393

In this episode, I share my top seven ingredients for energy bars, as well as how to make your own energy bars and which superfoods can make your workouts better. Read the full transcript here: htt...

493 - Do Percussion and Vibration Massagers Really Work? from 2021-01-31T22:10:42.023393

Percussive and vibration massagers are the latest among a neverending parade of recovery and performance fitness trends. But do they work? Vibe with Get-Fit Guy to find out. Read the transcript. ...

237 GFG How Do Kegel Exercises Work? from 2021-01-31T22:10:42.023393

In this episode, you'll learn about Kegel exercises: their definition, prescribed uses, and overall effectiveness. Read the full transcript here: http://bit.ly/1JWsIJw

492 - Do Training and Personal Protection Masks Give You a Fitness Boost? from 2021-01-31T22:10:42.023393

These days, most of us are wearing masks, at least in public places. But do training masks, and even our personal protection masks, have fitness benefits? Here's what science says about restric...

236 GFG Can Fat Loss Cause a Toxin Release? from 2021-01-31T22:10:42.023393

In this episode, you'll discover whether feeling low on energy with brain fog, lethargy, and other symptoms can be caused by "The Detox Reaction," aka toxins released when you lose fat. Read the fu...

491 - What Does Science Say About Mixing Alcohol and Exercise? from 2021-01-31T22:10:42.023393

What does drinking alcohol before, during, or after exercise do for your fitness? There's been a surprising amount of research, and the results are mixed, just like a cocktail! Read the transc...

235 GFG Can You Have A Slow Metabolism? from 2021-01-31T22:10:42.023393

Discover whether your weight loss can be influenced by your individual metabolism, and whether you have a thrifty or a spendthrift metabolism. Read the full transcript here: http://bit.ly/1FSnbAM

490 - How to Get Huge Quads at Home from 2021-01-31T22:10:42.023393

"Getting huge" isn't required to get fit, but it's fun! And even if you don't want huge quads, there are many reasons to make them stronger. Read the transcript. Check out a...

234 GFG What's The Best Fitness Advice That Gets You The Most Bang For Your Buck? Part 2 from 2021-01-31T22:10:42.023393

Discover the type of workouts, exercises, supplements, recovery strategies and mental training that gets you the most bang for your buck. Read the full transcript here: http://bit.ly/1cRbnou

505 - Dance Yourself Fit—an Interview with Mike Peele from 2021-01-31T22:10:42.023393

Dancing is a fun and effective way to get your body moving and build fitness. Mike Peele—actor, dancer, choreographer, and fitness program creator—joins Get-Fit Guy to dig into how he t...

489 - Is BODYCOMBAT a Good Virtual Workout? from 2021-01-31T22:10:42.023393

BODYCOMBAT is a boxing and martial arts based workout that you can do in your own living room. Is it worth your time and energy? Read the transcript. Check out all the Quick and Dirty Tips shows....

233 GFG Fitness Advice That Gets The Most Bang For Your Buck, Part 1 from 2021-01-31T22:10:42.023393

In Part 1 of 2, Get Fit Guy discusses the best workouts, supplements, recovery strategies, and mental training that offer the most bang for your buck. Read the full transcript here: http://bit.ly/1...

504 - Do You Have to be Insane to do Beachbody INSANITY? from 2021-01-31T22:10:42.023393

Beachbody's website claims that “INSANITY is the hardest workout ever put on DVD." But does that make it the best workout? Or even an effective one? Read the transcript. Check out ...

362 - How to Build Strong and Defined Calf Muscles from 2021-01-31T22:10:42.023393

Small calves can lead to slower sprints times, less stability on the court, lower jumps at the hoop, and a higher risk of injuries. Let's look at some simple strategies to strengthen them. Rea...

232 GFG Heart Palpitations During Exercise from 2021-01-31T22:10:42.023393

Have you ever experienced heart palpitations or irregularities during exercise? Were you worried? Get-Fit Guy looks at some of the reasons behind most heart problems experienced during vigorous exe...

488 - How to Increase Your Muscle Definition from 2021-01-31T22:10:42.023393

You work hard to stay fit, and you'd like increased muscle definition to show for it. This strategy prioritizes fat loss and muscle gain to get results. Read the transcript. Check out all the...

231 GFG Exercise for Longevity from 2021-01-31T22:10:42.023393

Get-Fit Guy examines the results of two studies on how much exercise you need for optimal longevity benefits. Plus, learn how much of that exercise should be moderate intensity and how much should ...

487 - Should You Calculate Your Muscle Mass? from 2021-01-31T22:10:42.023393

You probably know about how much you weigh. You may even know your approximate body fat percentage. But do you know what your muscle mass is? Here's how to find out and why it's important. ...

230 GFG What Is Peripheral Heart Action Training? from 2021-01-31T22:10:42.023393

Find out what peripheral heart training (PHA) is and get six ways you can use it to achieve big gains in your cardio fitness. Read the transcript: http://bit.ly/1EjEM5i

486 - How to Turn Failure into Success With a Training Log from 2021-01-31T22:10:42.023393

Failure isn't a weakness; it's an opportunity. A training log can help you track your failures and learn from them to become a better athlete. Here's how! Read the transcript. Check o...

229 GFG How to Exercise and Eat to Heal Injuries from 2021-01-31T22:10:42.023393

Get-Fit Guy explains how the proper use of exercise, nutrition, and supplementation when you are injured can help you avoid surgeries, heal naturally, and stay fit. Listen on for his suggested week...

485 - Functional Movement Screening Can Turn Your Weaknesses into Strengths from 2021-01-31T22:10:42.023393

Is your movement balanced and stable, or do you move in a way that could lead to fitness injuries? A functional movement screen (FMS) will help you pinpoint weaknesses and turn them into strengths....

228 GFG 5 Ways to Get Stronger Feet from 2021-01-31T22:10:42.023393

The strength of your feet affects a lot of things—your ankles, hips, lower back, abs, posture, walking, and even the space in your chest where your lungs live. This week, Get-Fit Guy gives you 5 qu...

484 - Do You Have to Lift To Failure for the Best Muscle Gains? from 2021-01-31T22:10:42.023393

A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it? Read the transcript. Check out all the Quick and Dirty Ti...

227 GFG 4 Ways to Get Stronger Faster from 2021-01-31T22:10:42.023393

Discover exactly which method of weight training is best for fast results. Plus, Get-Fit Guy has 12 variations of popular exercises to help you get stronger and build muscle faster. Read the transc...

483 - Can You Tighten Loose Skin After Weight Loss? from 2021-01-31T22:10:42.023393

If you have loose skin after weight loss, first celebrate your weight loss victory! Then, learn more about the factors that affect skin elasticity and what you can do to help your body snap back. ...

226 GFG What Should You Wear During Exercise? from 2021-01-31T22:10:42.023393

Research shows that your clothes can actually affect your athletic performance. Get-Fit Guy helps you find the right fabrics for your next workout. Read the transcript: http://bit.ly/1CMOZH3

482 - Is Excessive Moderation the Key to Fitness? from 2021-01-31T22:10:42.023393

Get-Fit-Guy's guest, Tom Holland, embraces the philosophy of “excessive moderation.” Could it be the key to undoing the damage of our overly sedentary lifestyles? Read the transcri...

225 GFG 3 Jedi Mind Tricks to Improve Your Workouts from 2021-01-31T22:10:42.023393

Learn three unique and practical ways to mentally enhance your next workout, including sports psychology techniques from Olympians, such as visualization, meditation, and more! Read the transcript:...

392 - The Future of Fitness: Massively Multiplayer Online Training from 2021-01-31T22:10:42.023393

Like online gaming, the idea of working with (or against) other people around the world, from the safety of your own home, has spread to fitness and exercise. How can you benefit from it? Read the...

224 GFG Workouts to Lower Cholesterol from 2021-01-31T22:10:42.023393

High LDL cholesterol has been linked with the risk of heart disease. But cholesterol has also gotten a bad rap. Get-Fit Guy explains the latest research into the cholesterol-heart disease connectio...

501 - The 5 Key Exercises that will Keep You Fit from 2021-01-31T22:10:42.023393

Do you like your exercise time to be fun and unstructured? Here are Get-Fit Guy's five essential exercises you can do almost anywhere and at any time to keep strong and fit—no gym members...

481 - Does #Fitspiration Help You or Hurt You? from 2021-01-31T22:10:42.023393

Despite the good intentions and popularity of social media images depicting fit folks posing with motivational messages, Get-Fit Guy has to ask—are these images helping or hurting their targe...

188 GFG 5 Tips to Get the Perfect Beach Body from 2021-01-31T22:10:42.023393

Learn the best exercises to get you tight, toned, sculpted and ready for the beach with a workout that targets the abs, butt, calves, and chest. Read the transcript: http://bit.ly/1zG2X7c

500 - Get-Fit Guy's Top 10 Fitness Questions and Answers from 2021-01-31T22:10:42.023393

To celebrate the 500th Get-Fit Guy podcast episode, we looked back at my most popular topics of all time based on what you listen to and search for. Read the transcript. Check out all the Quick a...

480 - How Exercise Can Prevent Depression from 2021-01-31T22:10:42.023393

Science and anecdotal evidence both agree that engaging in just a few minutes of exercise per day can boost your current mood and protect against future bouts of depression. Read the transcript. ...

223 GFG Can You Lose Fat With Electrical Muscle Stimulation (EMS)? from 2021-01-31T22:10:42.023393

Find out whether electrical stimulation really works for fat loss, what the latest research says about using electrodes to burn fat off trouble spots, and get 3 quick and dirty tips for performance...

479 - Do You Really Have to Run a Marathon to Get Healthy? from 2021-01-31T22:10:42.023393

A recent study touted the heart health benefits of training for and completing a marathon. But is doing an event as extreme as a marathon really the best way to good heart health? Read the transcr...

222 GFG 4 Simple Rules That Will Burn Fat Fast from 2021-01-31T22:10:42.023393

Get-Fit-Guy's 4 practical daily tips will help you burn fat, increase your metabolism, and maintain lean muscles - and help you lose weight without exercising. Read the transcript: http://bit.ly/1A...

478 - How to Skip the Gym and Still Stay Fit from 2021-01-31T22:10:42.023393

Even if you keep your distance, wash your hands, and avoid touching your face, you may still feel inclined to skip the fitness center during flu season or viral outbreaks. These tips will help keep...

221 GFG 5 Ways to Get Smarter While You Exercise from 2021-01-31T22:10:42.023393

Learn the 5 ways that you can train your brain to become more fatigue-resistant and actually get smarter while you exercise. Read the transcript: http://bit.ly/16QwF2z

477 - Is Body Groove the Full-Spectrum Movement Workout for You? from 2021-01-31T22:10:42.023393

Body Groove was one of the top ten most Googled fitness crazes of 2019. Does it live up to the hype and provide a worthwhile workout? Get-Fit Guy renders his verdict. Read the transcript. Check o...

220 GFG 6 Ways to Do the Greatest Exercise on Earth from 2021-01-31T22:10:42.023393

In this episode, Get-Fit Guy gives you 6 variations for how to do the deadlift - one of the greatest full body workouts ever! Read the transcript: http://bit.ly/1zFD3oY

476 - 6 Ways to Increase Testosterone With Exercise from 2021-01-31T22:10:42.023393

According to research, both men and women show decreased testosterone levels as they age. These scientifically proven workout strategies can help you increase this important hormone.  Read th...

219 GFG 5 Fitness Mistakes to Avoid This Year from 2021-01-31T22:10:42.023393

Are you sabotaging your New Year's resolution to get fit and healthy? Check out the 5 biggest mistakes you could be making - and how to avoid them for faster fitness results! Read the transcript: h...

475 - Is 10,000 Really the Magical Number of Steps to Take Per Day? from 2021-01-31T22:10:42.023393

Chances are, you've been told you should log 10,000 steps per day on your fitness tracker. But a new study challenged that "magical" number with surprising results. TRANSCRIPT: h...

218 GFG Can Yoga Get You Fit? from 2021-01-31T22:10:42.023393

Can yoga really make you fit? Or is yoga only good for stretching you out or reducing stress? Find out in this episode of Get-Fit Guy and get two exclusive yoga fitness workouts. Visit the website:...

474 - How to Use Traveling Rings to Keep Fitness Fun from 2021-01-31T22:10:42.023393

Traveling rings offer not only great physical benefits but some of the happiest-looking workouts around! Here's how to add them to your fitness regimen. TRANSCRIPT: https://quickanddirtyti...

217 GFG How to Detox Your Liver and Kidneys from 2021-01-31T22:10:42.023393

After dispelling the myth of detoxing in a previous episode, Get-Fit Guy explains how your liver and kidneys work to clear your body of harmful toxins. And how you can help those vital organs do th...

473 - 5 Fun and Functional Squat Variations from 2021-01-31T22:10:42.023393

Squats are both a compound and function exercise, which means they're a must for fit folks. Let's look at five of my favorite squat variations to liven up the standard squat. TRANSCRIPT: ht...

072 GFG Top 6 New Year's Resolution Mistakes from 2021-01-31T22:10:42.023393

Top 6 New Year's Resolution Mistakes. Visit the website: http://bit.ly/1xGNuaO

472 - Is Brain Stimulation the Key to Athletic Performance? from 2021-01-31T22:10:42.023393

I wore a fancy set of headphones during every workout for two weeks to see if it could help me improve my cycling. And it worked (I think) through a concept called neuropriming. TRANSCRIPT: https:/...

122 GFG 5 Biggest Workout Mistakes from 2021-01-31T22:10:42.023393

Learn the 5 biggest workout mistakes and discover what you can do to get a better body as fast as possible without hurting yourself or wasting your time. Read the transcript: http://bit.ly/1tKlOSu

371 - Should You Exercise While Sick? from 2021-01-31T22:10:42.023393

It's hard to do much of anything when you're under the weather. Are there benefits to exercising while sick, or will working out just make you feel worse? TRANSCRIPT: https://quickandd...

216 GFG Is Detoxing Really a Myth? from 2021-01-31T22:10:42.023393

As we go into the New Year, detox diets claiming to cleanse and purify the body are everywhere. But can you really detox or is it a myth? Get-Fit Guy digs through the evidence to uncover the facts....

471 - What Can We Learn from Our Sweat? from 2021-01-31T22:10:42.023393

We wear sensors that track steps, heart rate, and calories burned. Soon, we may measure our sweat, too! What will those measurements tell us? TRANSCRIPT: https://quickanddirtytips.com/health-f...

215 GFG The Hardest Workout in the World from 2021-01-31T22:10:42.023393

Get-Fit Guy outlines the hardest workout in the world. "The Circuit" is 32 exercises to get you fit, toned, and exhausted before indulging in holiday gluttony guilt-free. Read the transcript: http:...

470 - Can Whole-Body Vibration Training Make You Fit? from 2021-01-31T22:10:42.023393

Whole-body Vibration Training promises some impressive fitness and health benefits, but is it as good for you as regular old exercise? TRANSCRIPT: https://www.quickanddirtytips.com/health-fit...

214 GFG 5 Ways to Use a Weighted Vest from 2021-01-31T22:10:42.023393

Learn how to use a weighted vest to burn more calories and build muscle. Plus, get the best weighted vest exercises from Get-Fit Guy. Read the transcript: http://bit.ly/1641Ebj

469 - Can Pneumatic Compression Help You Recover Faster? from 2021-01-31T22:10:42.023393

Can fancy-looking air filled boots play a role in our workout recovery? I asked physiology expert Dr. Jeff Martin to take a deep dive with me to find out. TRANSCRIPT: https://quickanddirtytips...

213 GFG Does the Fat Burning Zone Really Work? from 2021-01-31T22:10:42.023393

Find out about the latest research on the fat burning zone, get 3 tips on how to make fat burning more efficient, and learn how to find your personal fat burning zone today. Visit the website: http...

468 - A Round-Up of Fitness Gear for the New Year from 2021-01-31T22:10:42.023393

It isn't essential to our overall fitness, but having a few pieces of fitness gear on hand can help us stay motivated, give us a training edge, or allow us to reach that bucket list fitness goa...

211 GFG Strengthen Your Immune System from 2021-01-31T22:10:42.023393

Get-Fit Guy has 30 tips to boost your immune system to avoid cold and flu viruses this season. Learn how to make your immune system stronger using stress, exercise, sleep, supplements, and even dir...

385 - Does BODYPUMP Work? The Science Behind the Workout from 2021-01-31T22:10:42.023393

BODYPUMP is a resistance workout that uses barbells with very light weights and very high reps. They claim their workout is scientifically proven, so let’s see what the science says. Read the...

210 GFG Why Having Stiff Muscles Is a Good Thing from 2021-01-31T22:10:42.023393

We tend to think of flexibility as a good thing, but that's not always true. Get-Fit Guy explains why muscle stiffness can actually be beneficial. Visit the website: http://bit.ly/1v4OyF7

467 - Can High-Intensity Exercise Improve Your Memory? from 2021-01-31T22:10:42.023393

Exercise such as walking, swimming, and even dancing have been shown to be good for your memory, however the optimal intensity of that exercise has been unclear - until now. TRANSCRIPT & LINKS...

209 GFG Oprah on Fitness: Exclusive Excerpt from "What I Know for Sure" from 2021-01-31T22:10:42.023393

Click to hear an exclusive audio excerpt from Oprah's new book, "What I Know for Sure." Listen to Oprah's inspirational words about the necessity of physical fitness for a happy, healthy, fulfillin...

466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays from 2021-01-31T22:10:42.023393

Travel, big meals, and time crunches don't have to interfere with your fitness goals. Staying fit during the holidays is easier than you think, and it can even help you de-stress! Read the tra...

208 GFG Biohack Fat Loss With a Kettlebell from 2021-01-31T22:10:42.023393

As the holiday season approaches, you're probably wondering how to stave off the extra pounds that creep up between Thanksgiving and Christmas. Get-Fit Guy has two awesome ways to make sure you sta...

465 - Separating HIIT Fact from Fiction from 2021-01-31T22:10:42.023393

It is easy to get lost in the hype around new workout devices or protocols that promise maximal results in minimal time and effort. To help set the record straight, the marketing director for a dev...

206 GFG The Best Home Gym Equipment from 2021-01-31T22:10:42.023393

If you hate the idea of getting in your car, driving to the gym, and paying a hefty monthly membership, why not create a gym in your home? It takes a lot less money and space than you may think. Ge...

464 - Can Exercising Before Breakfast Dramatically Improve Your Health? from 2021-01-31T22:10:42.023393

A new study has shown that exercising before eating breakfast can dramatically improve your overall health. Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/exercising...

205 GFG How to Make Your Workplace Healthier from 2021-01-31T22:10:42.023393

Learn 5 easy ways to change your work environment to build muscle, burn fat, elevate your metabolism, and stay healthy. Read the transcript: http://bit.ly/1rUEeeG

463 - What Type of Exercise is Best During Menopause? from 2021-01-31T22:10:42.023393

How can menopausal and perimenopausal women exercise to avoid "middle-age spread?" We talked with physician and triathlete Dr. Tamsin Lewis to find out. Read the transcript at: https://q...

204 GFG How to Train Like an American Ninja Warrior from 2021-01-31T22:10:42.023393

Get-Fit Guy shows you how to get the lean body, grip strength, speed, explosiveness, flexibility and balance of an American Ninja Warrior! Read the transcript: http://bit.ly/1twuVQe

462 - How to Maximize Your Workout with Push-Pull Strength Training from 2021-01-31T22:10:42.023393

Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you! TRANSCRIPT & LINKS Read the transcrip...

203 GFG 4 Little Known Ways to Get a Leg Workout at Home from 2021-01-31T22:10:42.023393

Find out how to tone your butt, thighs, and calves in the comfort of your own home with these 4 little known leg exercises. Plus, get a few bonus at-home exercise resources. Visit the website: http...

461 - The Science of Post-Workout Recovery from 2021-01-31T22:10:42.023393

Author, Christie Aschwanden joins Get-Fit Guy to discuss whether some of the most popular recovery tricks, methods, and devices actually help you bounce back from a hard workout or just add stress ...

202 GFG Sleep For Fat Loss and Muscle Gain from 2021-01-31T22:10:42.023393

Get-Fit Guy explains how much sleep you need for fat loss and muscle gain, to optimize your health, and to improve your performance.

460 - 8 Exercises that Will Turn You into a Powerful Hiker from 2021-01-31T22:10:42.023393

Prepare to hit the trails by incorporating these simple, effective exercises into your fitness routine. Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/hiking-exercis...

201 GFG How To Burn More Fat With Walking from 2021-01-31T22:10:42.023393

Find out whether you can really burn more fat with walking, and get tips on creative ways to make walking help you get fit faster, and burn more calories.

459 - 3 Fitness Lessons I Learned Riding a Bike Through Europe from 2021-01-31T22:10:42.023393

Last month, I traveled through parts of Europe on a bicycle and on foot. While I've always been a believer in making vacations as active as possible (for fun and fitness), cycling from town to ...

156 GFG How to Find the Perfect Gym from 2021-01-31T22:10:42.023393

Whether you're just starting out or are an experienced exerciser, the place where you work out can make all the difference in the world. Get-Fit Guy describes 6 types of fitness facilities and has ...

458 - Can Avoiding Caffeine Help Your Athletic Performance? from 2021-01-31T22:10:42.023393

The ergogenic effects (or performance boosts) of caffeine on muscle endurance, muscle strength, anaerobic power and aerobic endurance are significant but do you have to forego your morning cup of j...

200 GFG Should You Quit Exercising? from 2021-01-31T22:10:42.023393

Discover how much exercise is too much, whether exercise can disrupt your hormones or increase your risk of arthritis, and five quick and dirty tips to make sure you’re not overdoing exercise. Visi...

457 - Can You Use Yoga to Improve Your Athletic Performance? from 2021-01-31T22:10:42.023393

Is there a way to use yoga to improve your performance and resilience at a particular sport? Get-Fit Guy picks the brain of yoga practitioner, Abi Carver of Yoga15.com to find out how she works wit...

199 GFG How To Get Fit With Chocolate from 2021-01-31T22:10:42.023393

Discover healthy ways you can use chocolate to control cravings and get a better cardio workout.

456 - How to Stay Hydrated During Exercise from 2021-01-31T22:10:42.023393

How important is staying hydrated during exercise? If you're lugging around a fanny pack water bladder or sports beverages, you may be over complicating it. Read the transcript at https://quic...

198 GFG Strongman Workouts For Fat Loss, Muscle Gain and Performance from 2021-01-31T22:10:42.023393

Learn how Strongman style workouts like sandbag carries, car pushes, tire flips and sledgehammers can burn fat, increase muscle and maximize performance. Visit the website to read the full transcri...

372 - Weights vs. Cardio: Keep Them Separate or Combine? from 2021-01-31T22:10:42.023393

Not sure if you should hit the elliptical or jump straight on to the weight bench? Confused about whether or not you should lift on the same day as a run? You're not alone. Let's take a dee...

196 GFG What’s Best For Fat Loss: Cardio Before Weights or Weights Before Cardio? from 2021-01-31T22:10:42.023393

When working out with the goal of fat loss, it can help to do a combination of endurance and resistance training – but which should you do first? Get-Fit Guy weighs in on strength-before-cardio vs....

455 - Secrets of the Fittest Woman in the World from 2021-01-31T22:10:42.023393

Get-Fit Guy sat down with the author of the book, Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion, to dig into the mindset topics discussed in the book. Read the transcript at ht...

197 GFG How To Exercise Less With Faster Results from 2021-01-31T22:10:42.023393

Learn how to exercise less but get faster results, including how little you can do interval training and how long you can wait between weight training workouts without losing muscle. Read the full ...

454 - 3 Hip Strengthening Exercises for Power and Mobility from 2021-01-31T22:10:42.023393

Strong hips will not only support your body weight with ease but they also will give you the power to do the activities you love. Get-Fit Guy has three exercises for hip strength and mobility that ...

195 GFG 5 Tips to Stop Arm Fat from Jiggling from 2021-01-31T22:10:42.023393

Discover the best exercises, workouts and lifestyle strategies to stop arm fat from jiggling and tone the back of the arms. Read the transcript: http://bit.ly/1pbGbPE

453 - 7 Benefits of Swimming and How to Get Them from 2021-01-31T22:10:42.023393

There are plenty of reasons why going for a dip is a great idea. Some reasons are more obvious than others. Get-Fit Guy takes a deeper dive (ahem) into some of the more surprising benefits of going...

194 GFG 5 Gym-Free Tips for an Instantly Better Bikini Body from 2021-01-31T22:10:42.023393

Get-Fit Guy reveals 5 tips for getting an instant bikini-ready body, without having to spend all your time in a gym. These are quick and effective tricks that will quickly get you looking better--a...

452 - 3 Problems with High-Intensity Interval Training from 2021-01-31T22:10:42.023393

The allure of short, intense workouts is obvious. But is High-Intensity Interval Training (HIIT) really the only workout you need for good overall fitness? Read the transcript at: https://www...

193 GFG Barefoot Running: Should You (and Your Kids) Give it a Try? from 2021-01-31T22:10:42.023393

Learn why barefoot running might be better than wearing shoes, when you should actually wear shoes, and whether kids should wear minimalist shoes or do barefoot running. Read the transcript: http:/...

451 - Should You Be Going Barefoot More Often? from 2021-01-31T22:10:42.023393

Get-Fit Guy spent some time chatting with Vivobarefoot CEO, Galahad Clark, about the importance of going barefoot and the health science that is presented the new documentary called Shoespiracy. R...

192 GFG Barefoot Running: Is it Safe? from 2021-01-31T22:10:42.023393

In Part 1 of this special two-part episode, Get-Fit Guy discusses the safety concerns surrounding barefoot running as well as the recent Vibram lawsuit related to potentially dangerous minimalist r...

450 - Exercise Apps from 2021-01-31T22:10:42.023393

Do fitness apps really help you get fit? The research results are mixed. But the apps that stand out do so because of a human element. Read the transcript at:  https://www.quickanddirtytips...

191 GFG How to Vary Your Workouts for the Best Results from 2021-01-31T22:10:42.023393

Learn how to change up your workouts based on the latest research, and get a sample week of workouts from Get-Fit Guy, Ben Greenfield.

449 - 8 Ways to Get More Movement into Your Day from 2021-01-31T22:10:42.023393

The evidence is all around us, we can’t offset hours and hours of stillness with one hour of exercise. So here are some ideas on how to inject more movement into your day. Read the transcrip...

190 GFG Treadmill Tips: How to Get the Most Out of Your Cardio Workout from 2021-01-31T22:10:42.023393

The dreaded treadmill - is it friend or foe? Get-Fit Guy explains how to get the most out of your treadmill time. Plus, check out the 3 best treadmill workouts to get a combination of cardiovascula...

448 - Is It Possible to Get Fit Fast? from 2021-01-31T22:10:42.023393

When it comes to building fitness, being in a hurry is ill-advised. Rushing your fitness often leads to injury. And what happens after you cross the finish line? Read the transcript at: https://...

189 GFG How to Get a Hollywood Body from 2021-01-31T22:10:42.023393

The modern day Hollywood action hero has washboard abs with a carved six-pack, a chiseled chest, and a defined inguinal crease. How can you transform your body into action hero form? Click to find ...

447 - How to Choose a Coach or Fitness Trainer from 2021-01-31T22:10:42.023393

When it comes to choosing a personal coach or a fitness trainer, the options can be overwhelming. Get-Fit Guy asked some coach friends of his to give their advice on how to choose someone who will ...

187 GFG What Is Obstacle Racing? from 2021-01-31T22:10:42.023393

What is obstacle racing, and do you get any benefit from doing a Spartan race, a Tough Mudder, a Warrior Dash or a mud run? Find out and get an obstacle race workout.

446 - What is the New Science of Sport? from 2021-01-31T22:10:42.023393

After reading the new book, Peak: The New Science of Athletic Performance That is Revolutionizing Sports, Get-Fit Guy couldn't wait to do a deeper dive into habits and mindset with author, Dr. ...

186 GFG What Kind of Weight Lifting Burns the Most Fat? from 2021-01-31T22:10:42.023393

What kind of weight lifting or resistance training program maximizes fat loss? Discover the answer in this special weight loss episode, along with a perfect fat loss workout!

445 - 100th Episode Roundup from 2021-01-31T22:10:42.023393

Brock Armstrong has reached his milestone 100th episode as Get-Fit Guy! Here's a light-hearted look at some of the Google search terms people used to find the Quick and Dirty Tips website. Rea...

185 GFG A Day in the Life of Get-Fit Guy from 2021-01-31T22:10:42.023393

Find out how to burn fat and build muscle all day long in this special insider look at the daily life of Ben Greenfield, the Get-Fit Guy.

444 - The Importance of Forearm Strength from 2021-01-31T22:10:42.023393

Do you have weak forearms? Is your lack of forearm strength holding you back? Get-Fit Guy answers a listener's question and gets to the bottom of this weakness. Read the transcript at: ht...

184 GFG Should You Work Out Before Bed? from 2021-01-31T22:10:42.023393

Find out if exercising before bed will disrupt your sleep, discover the best time of day to workout and get 5 tips on how to get to sleep better if you have trouble sleeping after a workout.

443 - How to Become a Technically Better Cyclist from 2021-01-31T22:10:42.023393

If you want to get better at cycling, there's a lot more to think about than how your hair is going to look when you take off your helmet or how to balance a grocery bag on your handlebars. Re...

183 GFG 4 Ways to Include Your Kids In Your Workouts from 2021-01-31T22:10:42.023393

Find out how to incorporate your children into your fitness routine, how to get kids excited about fitness, and get resources on how to find more fitness activities for parents and kids!

442 - 6 Low-Stress Tips for Staying Fit on Vacation from 2021-01-31T22:10:42.023393

You can stay fit on your vacation without dragging yourself to the hotel gym. Here are six low-key ways to make it happen! Read the transcript at https://quickanddirtytips.com/health-fitness/stayi...

182 GFG Should You Drink Beer After Exercise? from 2021-01-31T22:10:42.023393

A cold brew can be a great way to finish off a sports activity or intense workout. But can it also damage your health? Are there beers that are actually good for that post-workout thirst? Get-Fit G...

441 - What Can Genes Tell Us About Fitness from 2021-01-31T22:10:42.023393

Can understanding our genes help us get fit and healthy? Get-Fit Guy interviewed Dr. Dan Reardon of FitnessGenes to find out. Read the transcript at https://quickanddirtytips.com/health-fitness/ge...

181 GFG 5 Best Body Weight Exercises for Your Arms from 2021-01-31T22:10:42.023393

Want to look good in your favorite t-shirt? Or just want stronger arms for lugging your groceries or kids? No matter the reason, Get-Fit Guy's 5 awesome arm exercises will get you toned, sclupted, ...

440 - Exercise to Sleep Better (and Vice Versa!) from 2021-01-31T22:10:42.023393

If you're not sleeping well, you may not be reaching your life goals, let alone your fitness goals. Here are some proven ways to sleep better. Read the transcript at https://quickanddirtytips....

180 GFG The Hidden Ab Muscle That Will Get You a Six-Pack from 2021-01-31T22:10:42.023393

Discover a hidden ab muscle that will help you get a six-pack - plus, three exercises to target this muscle, stabilize your spine, and strengthen your core.

439 - What is Metabolic Profiling and Can it Help You? from 2021-01-31T22:10:42.023393

Is a malfunctioning metabolism really why you can't lose weight and keep it off? Get-Fit Guy delves into Metabolic Profiling with guest Angelo Poli of MetPro. Read the transcript at https...

179 GFG How to Live Longer by Gaining Muscle from 2021-01-31T22:10:42.023393

Get-Fit Guy has the surprising truth about the connection between your muscles and your lifespan. Learn how muscle makes you live longer, why you may not need to do cardio, and how to maximize your...

438 - 8 Barbell Complex Tips to Build Strength and Muscle Mass from 2021-01-31T22:10:42.023393

In the fitness world, a complex is several exercises strung together to move your entire body in one non-stop routine. As you'll find out, when combined with a barbell, this type of training no...

178 GFG Get Fit in Just a Few Minutes a Week from 2021-01-31T22:10:42.023393

Is it possible to get and stay fit by exercising just a few minutes per week? Get-Fit Guy reports on groundbreaking new research on how you can improve your fitness and health with high intensity i...

437 - Do Amino Acids Build Bigger Muscles? from 2021-01-31T22:10:42.023393

Amino acids enhance workout performance, promote recovery, and help build muscle. But do we need to buy supplements to keep on hand during workouts? Let’s take a look. Read the transcript at...

177 GFG Tips to Reverse Brain Aging and Get Smarter from 2021-01-31T22:10:42.023393

Get-Fit Guy has tips on how to care for your cranium - fix nerve damage, decrease inflammation, and improve your cognitive functions. Check out Get-Fit Guy's book http://amzn.to/1mwztVm

436 - How to Stay Fit After College Graduation from 2021-01-31T22:10:42.023393

How do new grads stay fit after college when the average North American works 47 hours a week and sits 9.3 hours a day? It starts with setting your priorities. Read the transcript at https://...

176 GFG Do You Have a Body Image Disorder? from 2021-01-31T22:10:42.023393

The Savvy Psychologist joins Get-Fit Guy to explain Body Dysmorphic Disorder (BDD) and give you 6 tips to overcome your body image issues and feel great about yourself. http://getfitguy.quickanddir...

435 - Is Recovery the Key to Optimal Performance? from 2021-01-31T22:10:42.023393

We all know that frequent recovery days and good, consistent sleep are important for both your performance and your fitness. But are you getting enough of either? Get-Fit Guy interviews Will Ahmed,...

130 GFG What's the Minimum Amount of Exercise You Can Do? from 2021-01-31T22:10:42.023393

Learn the minimum amount of exercise necessary to stay healthy and keep you at a low risk of cardiovascular disease, diabetes, or osteoporosis.

434 - How to Build Strong and Pain-Free Feet from 2021-01-31T22:10:42.023393

If you've been wearing shoes most of your life, your feet are probably weakened. Get-Fit Guy explains why shoes are not as supportive as they claim to be. Plus, learn a fantastically effective ...

175 GFG How to Get Fit Like a Winter Olympian (Part 2) from 2021-01-31T22:10:42.023393

In Part 2 of Get-Fit Guy's Winter Olympics series, you’ll learn how to get the legs of a ski jumper, the abs of a snowboarder, and the fitness of a hockey player. For show notes, a free newsletter,...

373 - Is BMI an Accurate Way to Measure Body Fat? from 2021-01-31T22:10:42.023393

As widespread as the BMI method of body measurement is, the ever-growing consensus is that this one-size-fits-all approach may be flawed. Read the transcript at http://www.quickanddirtytips.com/hea...

174 GFG How to Get Fit Like a Winter Olympian (Part 1) from 2021-01-31T22:10:42.023393

Get the balance of an ice dancer, the speed of a slalom skier, the butt of a bobsledder, the legs of a ski jumper, the core of a snowboarder, and the fitness of a hockey player. For show notes, a f...

433 - The 2019 Worldwide Fitness Trends from 2021-01-31T22:10:42.023393

The annual survey of worldwide fitness trends is now in its 13th year. Although we know that no one can accurately predict the future, this survey can help us fitness nerds keep an eye on what the ...

173 GFG The Best Exercises for 7 Popular Trouble Spots (Part 2) from 2021-01-31T22:10:42.023393

Find out the best butt, hip and thigh exercises, the best calf exercises, the best chest exercises, the best shoulder exercises, the best back exercises, the best arm exercises and the best ab exer...

432 - Do Fitness Boxing Gyms Offer a Good Workout? from 2021-01-31T22:10:42.023393

If you type “Fitness Boxing” into your search engine, you will be dazzled by the array of gyms providing this type of class. But do boxing workouts work? Are they effective? Get-Fit Guy...

172 GFG The Best Exercises for 7 Popular Trouble Spots from 2021-01-31T22:10:42.023393

Find out the best butt, hip and thigh exercises, the best calf exercises, the best chest exercises, the best shoulder exercises, the best back exercises, the best arm exercises and the best ab exer...

431 - How Much Should You Exercise While Pregnant? from 2021-01-31T22:10:42.023393

If you're pregnant, planning to get pregnant, or know someone who is either of those, you may wonder how much exercise is optimal during pregnancy. Luckily, there are some new guidelines for ex...

171 GFG Top 5 Fat Loss Lies from 2021-01-31T22:10:42.023393

Discover the top 5 fat loss lies, myths, and untruths about getting fit and achieving a healthy body. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

430 - How to Do Super Slow Resistance Training from 2021-01-31T22:10:42.023393

Have you heard of super slow resistance training? The idea is that if you exercise in a very slow and controlled fashion, you get stronger and avoid injury while spending less time in the gym. Soun...

170 GFG 5 Easy Workout Tricks for Busy Parents from 2021-01-31T22:10:42.023393

If you’re a busy Mom or Dad and you want to lose weight, get fit, and get healthy, simply fit Get-Fit Guy's 5 easy tricks into your daily schedule for 4 weeks, and see what happens! For show notes,...

429 - Avoid Plateaus (and Boredom) by Varying Your Workouts from 2021-01-31T22:10:42.023393

If you do the same exercises day after day, it can hinder your results, lead to a plateau, and make working out pretty boring. Get-Fit Guy has the solution. Here's how to vary your activity so ...

169 GFG 6 Fitness Fads That Don’t Work from 2021-01-31T22:10:42.023393

Discover 6 popular fitness fads that don’t really work, and how to know whether a new fitness or fat loss device is real or a scam. For show notes, a free newsletter, and more go to http://getfitgu...

428 - How Your Brain Keeps Your Body Fit from 2021-01-31T22:10:42.023393

The mind plays a large role in fitness, exercise, and sports—almost as large as our cardiovascular system, strength, speed, and power. Get-Fit Guy interviews neuroscientist Dr. Bob Schafer to...

168 GFG 6 Best Ways to Stick to Your New Year’s Resolution from 2021-01-31T22:10:42.023393

Find out the 6 best ways to stick to your New Year’s resolution and achieve all your fitness, fat loss, and performance goals this year! For show notes, a free newsletter, and more go to http://get...

377 - Is It Ever Too Cold to Exercise Outdoors? from 2021-01-31T22:10:42.023393

With the Polar Vortex in full swing and hopefully coming to the end of its reign of terror over us, you may be sitting at home wondering "how the heck am I supposed to stay fit, let alone trai...

167 GFG Top 5 Winter Workouts from 2021-01-31T22:10:42.023393

Get 5 winter workouts for fat loss, muscle gain, balance, mobility and endurance. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

427 - Why Do My Knees Creak? from 2021-01-31T22:10:42.023393

Many of us have joints that grind, creak, grate, pop, thump, crack, or crunch when we move through a particular range of motion. But what is that sound, why does it happen, and should we worry abou...

166 GFG 5 New Fat Burning Exercises from 2021-01-31T22:10:42.023393

Get 5 brand new exercises that will burn fat fast, challenge your metabolism, and keep your workouts exciting. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com.

426 - Don't Ignore Your Core from 2021-01-31T22:10:42.023393

Everyone talks about core strength. But you won't get it by doing thousands of crunches. Get-Fit Guy explains why core strength is crucial (beyond those beach body photos) and provides a core w...

165 GFG 30 Days to Melt Your Winter Waistline from 2021-01-31T22:10:42.023393

Get-Fit Guy's 30-day plan will melt your winter waistline, burn holiday fat, and slim you down without overtraining. For show notes, a free newsletter, and more go to http://getfitguy.quickandd...

425 - The Secrets of an Aging Athlete from 2021-01-31T22:10:42.023393

If you are interested in knowing how to stay fit as you age, this is for you. Bestselling author and fitness guru Brad Kearns joins Get-Fit Guy, Brock Armstrong, to explain how we can stay fit now ...

164 GFG Top 10 Stretching Mistakes (Part 2) from 2021-01-31T22:10:42.023393

In Part 2 of this series, you'll learn 5 more stretching mistakes, plus get tips on when to stretch, how to stretch, and what kind of stretching doesn't work. For show notes, a free newsletter, and...

424 - What Is Your Metabolism? from 2021-01-31T22:10:42.023393

You've probably heard the word "metabolism," especially in relation to weight loss or gain. But what is your metabolism, what does it do, and do you have any control over it? Read the...

073 GFG The 5 Best Full Body Exercises from 2021-01-31T22:10:42.023393

The 5 Best Full Body Exercises

423 - Which Is Best: Machines, Free Weights, or Body Weight? from 2021-01-31T22:10:42.023393

If you are hitting the gym for the first time or are tempted to venture off the cardio equipment, it can be hard to know which piece of strength equipment to choose. Dumbbell, barbell, machine, or ...

163 GFG Top 10 Stretching Mistakes (Part 1) from 2021-01-31T22:10:42.023393

Find out the 10 worst stretching mistakes, plus learn when to stretch, how to stretch, and everything you need to know about improving flexibility. For show notes, a free newsletter, and more go to...

422 - Build Strength and Muscle Fast with Occlusion Training from 2021-01-31T22:10:42.023393

A protocol called occlusion training, also known as blood-flow restriction (BFR) training is one of the most interesting and effective trends in strength and conditioning. In studies, it has been s...

162 GFG Can You Burn Fat While Doing Housework? from 2021-01-31T22:10:42.023393

Discover 4 ways to burn fat and boost your metabolism with simple household activities – including cleaning, gardening, and even watching TV! For show notes, a free newsletter, and more go to http...

421 - Build the Fitness to Ski and Snowboard All Day Long from 2021-01-31T22:10:42.023393

Skiing and snowboarding are super fun and exciting winter activities. But they are also both demanding physical activities that pose some risks. Without the proper preparation and training, you may...

161 GFG 5 Ways to Beat the Boredom of Indoor Cardio from 2021-01-31T22:10:42.023393

Learn how to beat the boredom when you’re exercising indoors on a treadmill, elliptical trainer, or bicycle, and get 5 fun indoor cardio workouts that make your workout time fly by! For show notes,...

420 - 2019 Fitness Goals and Trends from 7 Experts from 2021-01-31T22:10:42.023393

The new year is upon us and that means resolutions, clean slates and newly minted willpower is plentiful. Before you set your fitness goals in stone, here are a few wishes from some fitness profess...

160 GFG 10 Ways to Reduce Symptoms of Restless Legs Syndrome from 2021-01-31T22:10:42.023393

Discover 10 natural, at-home remedies for Restless Legs Syndrome and get rid of the sleep deprivation, depression, and anxiety! For show notes, a free newsletter, and more go to http://getfitguy.qu...

368 - 15 Ways to Not Let a Party Derail Your Fitness Goals from 2021-01-31T22:10:42.023393

Parties can be a cause of stress when trying to stay fit. This guide allows you to party without losing any fitness or backsliding on your goals. Read the transcript at http://www.quickanddirtytips...

159 GFG Is Exercise Bad for Your Heart? from 2021-01-31T22:10:42.023393

Discover the latest research about whether exercise is bad for your heart, how much exercise is too much, and how to know if your heart is healthy enough for exercise. For show notes, a free newsle...

419 - Why SoulCycle Isn't Worth Your Time or Money from 2021-01-31T22:10:42.023393

In this episode of "Undercover-Fit Guy," I dig out my fake nose and moustache to check out the spin class known as SoulCycle. My goal this time is to find out what SoulCycle is, how it wo...

158 GFG How to Get Tough from 2021-01-31T22:10:42.023393

Discover how to get tough so you can handle hard workouts or uncomfortable experiences like hot water, cold water, needles, car crashes, emotional stress, or even chronic pain. For show notes, a f...

418 - How to Get Fit Using Electrical Muscle Stimulation (EMS) from 2021-01-31T22:10:42.023393

Although EMS (Electrical Muscle Stimulation) devices will not allow you to sit on the couch eating bonbons while you build biceps like an Avenger, it can help with warm-up, recovery, relaxation, st...

157 GFG How to Get the Lungs of a Mountain Sherpa from 2021-01-31T22:10:42.023393

It’s time to stop struggling for breath during a workout, and learn how to increase your oxygen capacity, get better lungs, avoid altitude sickness, and increase performance. For show notes, a free...

417 - 4 Ways to Improve Your Posture and Lose that Slouch from 2021-01-31T22:10:42.023393

Aside from being a way to look good in family photos, good posture is the way that we distribute our body’s weight onto our tissues so that they can easily and efficiently respond and adapt t...

155 GFG How to Work Out After a Long Day at the Office? from 2021-01-31T22:10:42.023393

It can be hard to work out after a long day at the office. Get-Fit Guy has tips on how to keep your body from feeling too drained to exercise. For show notes, a free newsletter, and more go to http...

416 - 14 Lateral Movements to Improve Your Workout from 2021-01-31T22:10:42.023393

If you are interested in improving your exercise program to enhance both your life and sport abilities, then the extremely functional activity known as Lateral Movement should be included in your r...

154 GFG 3 Ways to Get Better Balance from 2021-01-31T22:10:42.023393

Discover 3 ways that better balance will make you look better, perform better, and move more gracefully. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

415 - Want a Bigger Chest? 3 Key Tips and a Workout from 2021-01-31T22:10:42.023393

Your chest muscles are important for many things (other than filling out a t-shirt). They are responsible for flexing your upper arm when you swim, moving your arm inwards when you are riding a bik...

153 GFG 8 Minute Fat Loss from 2021-01-31T22:10:42.023393

Discover a quick 8-minute exercise trick that will make your body lose fat with minimal work. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

414 - How to Train for a Long Distance Race from 2021-01-31T22:10:42.023393

Whether it is a full marathon or a 10k, training for a race can have less than desirable consequences if you are not prepared. Today's guests, Angie and Trevor Spencer of Marathon Training Acad...

152 GFG How to Trick Your Brain into Giving Your Body a Better Workout (Part 2) from 2021-01-31T22:10:42.023393

Discover how to get a healthy brain, how to care for your nervous system, and the best brain-boosting foods! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

413 - Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis from 2021-01-31T22:10:42.023393

Plantar fasciitis is one of the most common causes of foot pain (specifically in the heel). After I started showing symptoms of it (and consequently started complaining about it) I was surprised to...

061 GFG How to Get Fit While Watching TV from 2021-01-31T22:10:42.023393

Learn how to keep cool when you're exercising in hot conditions. For shownotes, a free newsletter, and more, go to http://www.quickanddirtytips.com/get-fit-guy.

353 GFG How Exercise Affects Your Brain from 2021-01-31T22:10:42.023393

Wave after wave of studies, papers, articles and hypothesis exploring the links between mental and physical fitness are emerging from labs and universities all over the world. And all this research...

151 GFG How to Trick Your Brain Into Giving Your Body a Better Workout (Part 1) from 2021-01-31T22:10:42.023393

Discover how to trick your brain into giving your body a better workout, how to override fatigue and get tired less quickly, and how to get into the zone! For show notes, a free newsletter, and mor...

412 - Want to Jump Higher? 8 Ways to Improve Your Vertical Leap from 2021-01-31T22:10:42.023393

Training methods including heavy resistance training, explosive resistance training, plyometrics, electrostimulation, and even vibration platforms have all been used to potentially enhance vertical...

150 GFG Get More Lean Muscle With Isometric Training from 2021-01-31T22:10:42.023393

Discover how to get more lean muscle with isometric training and get a sample isometric workout! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

411 - Heart Rate Variability (HRV): What It Is and How to Improve It from 2021-01-31T22:10:42.023393

Measuring your HRV (or Heart Rate Variability) is “a visual insight into the most primitive part of your brain,” according to Harvard researchers, but how can we use it to our advantage...

149 GFG How to Detox for Active People from 2021-01-31T22:10:42.023393

Get 3 quick and easy steps to detox without having to stop exercising or spend your day on the toilet! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

410 - How to Stick to Your Fitness Goals with Joe De Sena from 2021-01-31T22:10:42.023393

Motivating yourself to exercise is, for many people, an ongoing project. Many of us struggle with getting and staying motivated when it comes to our exercise and movement practices. In his new book...

148 GFG 6 Fasting Tips for Fitness Fans from 2021-01-31T22:10:42.023393

Get 6 fasting tips for fitness fans, discover how fasting can help you lose fat, gain muscle and recover faster, and learn how to combine fasting and exercise without doing damage to your body. For...

409 - Does Pure Barre Work? Getting Fit with Barre Classes from 2021-01-31T22:10:42.023393

In this episode of undercover-fit guy, I once again dig out my fake nose and moustache to infiltrate the workout craze known as Pure Barre. My goal - to find out what it is, how it works and whethe...

147 GFG 3 Ways to Get Strong Fast from 2021-01-31T22:10:42.023393

Discover the best 3 ways to get strong fast, learn how to lift weights for strength, and time your workouts for getting stronger. For show notes, a free newsletter, and more go to http://getfitguy....

408 - The Best Home Gym Equipment: 7+ Essentials from 2021-01-31T22:10:42.023393

These days I go to the gym two or three times per week but it wasn’t always like that. For years, I never stepped foot in a gym. Shocked? Well, don’t be. The reason I was able to do tha...

146 GFG Does Icing Work for Sore Muscles? from 2021-01-31T22:10:42.023393

Discover whether icing really works for sore muscles and how to use ice to help you recover from a workout. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

407 - How, When, and Whether to Use Cryotherapy from 2021-01-31T22:10:42.023393

Cryotherapy sounds like something you sleep in on your way to Mars, but it is actually what you are doing when you are icing a sore ankle, refreshing yourself in a cold shower, or icing your hand a...

145 GFG Best Exercises for a Flat Stomach from 2021-01-31T22:10:42.023393

Learn the 2 best exercises for a flat stomach and get an ab workout that will get you a six pack fast. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

406 - 11 Reasons to Not Skip Leg Day from 2021-01-31T22:10:42.023393

What is referred to as Leg Day is a day that some beginner weightlifters either don't know about or actively avoid. More seasoned lifters know that if they skip leg day they will end up unbalan...

144 GFG What's the Best Way to Build Muscle and Lose Fat? from 2021-01-31T22:10:42.023393

Can you lose fat and build muscle at the same time? If so, how do weight loss and muscle gain happen together? Get tips and workouts.

405 - The Benefits of Applying Mindfulness to Exercise from 2021-01-31T22:10:42.023393

Occasionally we all simply need to zone-out and let our bodies do what they want to do. But, if all of your workouts involve some type of distraction or other, it may be time to add some mindfulnes...

143 GFG Can Your Genes Make You Fat? from 2021-01-31T22:10:42.023393

Is there such a thing as a fat gene or genetic obesity? Can you turn off your fat genes? Discover whether your genes can make you fat, and what you can do about fat genes.

404 - The Perfect Workout Recovery Day from 2021-01-31T22:10:42.023393

A closer look at some protocols that will not only ensure that you keep your post-workout aches and pains to a minimum while also allowing your body to gain better fitness and strength from that ki...

142 GFG The 12-Minute Fat Loss Workout from 2021-01-31T22:10:42.023393

Learn how just 12 minutes of exercise each week is enough to get you fit.

403 - Going Barefoot and 8 Other Ways to Improve Balance from 2021-01-31T22:10:42.023393

Balance is something that we don’t think about after we have learned it (as a child) or until we start to lose it (as a senior). Having a certain amount of balance is mostly just there, until...

141 GFG Summer Body Injury-Proofing from 2021-01-31T22:10:42.023393

Learn how to injury proof your body for the summer and make sure that you don't get injured getting your summer body.

402 - Forget the Booty and Focus on Your Back (Part 2) from 2021-01-31T22:10:42.023393

When it comes to building strong and defined muscles, the view from behind is not all about the glutes. Having a strong back and shoulders is not only attractive it is an essential part of feeling ...

140 GFG 9 Superhuman Strength Secrets from 2021-01-31T22:10:42.023393

Get 9 Superhuman Strength Secrets, learn all about plyometrics, and discover the best exercises for getting stronger. Plus a workout for building strength and power.

401 - 5+ Tips to Having a Healthier, More Muscular Back from 2021-01-31T22:10:42.023393

When it comes to building strong and defined muscles, the view from behind is not all about the glutes. Having a strong back and shoulders is not only attractive it is an essential part of feeling ...

139 GFG Top 6 Sore Muscle Remedies from 2021-01-31T22:10:42.023393

Learn the top 6 sore muscle remedies that will help you recover faster after a workout and fix your post-workout soreness.

400 - 10 Tips to Supercharge Your Running Routine from 2021-01-31T22:10:42.023393

Running can be a transformative activity for many of us. It can certainly help us reach our fitness goals but it can also be limiting to our overall movement goals. But by rethinking our running ha...

138 GFG Is an Elliptical Trainer Good for Fat Loss? from 2021-01-31T22:10:42.023393

Find out if an elliptical trainer is good for boosting fitness or fat loss. Plus, learn 6 reasons to use an elliptical trainer.

399 - Why Pre-Workout Static Stretching Is Actually Dangerous from 2021-01-31T22:10:42.023393

Many of us grew up being told that we should warm-up before we exercise by holding a pose, like a calf stretch or a forward fold, to loosen us up, make us stronger and make us injury-proof. While i...

137 GFG Is Exercising in Pollution Bad for You? from 2021-01-31T22:10:42.023393

Find out if exercising in pollution is bad for you and what you can do if you need to run or bike near polluted roads or exercise in polluted environments.

398 - Strain vs. Sprain: What's the Difference? from 2021-01-31T22:10:42.023393

Both sprains and strains are pretty common injuries among us avid movers. Although they share similar signs and symptoms, they actually involve different parts of your body. So, what are the differ...

136 GFG Is "No Pain, No Gain" an Exercise Myth? from 2021-01-31T22:10:42.023393

Discover if no pain, no gain is a good approach to exercise, how sore you should be after a workout, and how much exercise should hurt.

397 - How to Train Your Triceps to Be Toned and Tight from 2021-01-31T22:10:42.023393

Flappy arms, or what some rude folks refer as bat wings, are actually a very common problem area for many people. But just because it is common doesn’t mean that we have to live with it. If t...

135 GFG Is Weight Lifting Bad for Your Heart? from 2021-01-31T22:10:42.023393

Find out if weight lifting is bad for your blood pressure and if you need to worry about heart health if you are lifting heavier weights.

396 - Should You Exercise in the Morning, Afternoon, or Evening? from 2021-01-31T22:10:42.023393

Exercise scientists have studied and written articles repeatedly on what time of day is the best time to work out and yet we all know people who buck the trend and work out at times that would make...

134 GFG Top 10 Tips for Running a 5K from 2021-01-31T22:10:42.023393

Learn Get-Fit Guy's top 10 tips on how to train for a 5K and how to successfully race a 5K.

395 - How To Prepare for a Ragnar Relay from 2021-01-31T22:10:42.023393

A Ragnar relay is a 24-hour race that you complete with a group of 12 runners where you conquer 200-ish miles by running day and night and day again from one point to another. Daunting? Yes. An exp...

081 GFG What is the Perfect Workout? from 2021-01-31T22:10:42.023393

What is the Perfect Workout?

394 - Why Cross-Training Is Essential from 2021-01-31T22:10:42.023393

If you really want to kick some butt, it is certainly necessary to train in ways that are specific to your chosen sport. But cross-training is also an extremely beneficial training component. One t...

133 GFG Burn Belly Fat - Fast! from 2021-01-31T22:10:42.023393

Calling all busy parents! Join a belly fat burning plan along with live fat loss workshops from Get-Fit Guy and Mighty Mommy.

393 - What Is Green Exercise? from 2021-01-31T22:10:42.023393

Simply being outdoors can lower our levels of stress, our pulse rate, and our blood pressure. But what happens when we exercise in a green space? Read the transcript at Check out all the Quick and ...

132 GFG How to Get Ripped (Part 2) from 2021-01-31T22:10:42.023393

Discover Get-Fit Guy's top 5 more ways to get ripped, build muscle, burn fat and tone your body as fast as possible.

503 - How to Get Rock Solid Stability and Why You Need It from 2021-01-31T22:10:42.023393

You've probably heard the term "stability" in conjunction with some of your exercise and workout programs. But what exactly is stability, why do you need it, and how do you get it? R...

391 - 5+ Benefits of Squatting and How to Prepare from 2021-01-31T22:10:42.023393

When you squat, with your heels firmly on the ground and your back nice and straight, you will feel your hamstrings, quads, achilles tendons, lower back, and groin gently release all the tension of...

131 GFG How to Get Ripped (Part 1) from 2021-01-31T22:10:42.023393

Discover Get-Fit Guy's top 5 ways to get ripped, build muscle, burn fat and tone your body as fast as possible.

502 - Hate Burpees? Here's How to Love Challenging Exercises from 2021-01-31T22:10:42.023393

Burpees are a super-effective full-body exercise. So why do we hate them so much? This three-step plan will make you love (or at least tolerate) burpees and other tough exercises. Read the transcr...

390 - 6 Reasons Recovery is Essential to Your Exercise Routine from 2021-01-31T22:10:42.023393

Rest and recovery days are important for both your athletic performance and your fitness progression for a variety of reasons. Let’s break it down and find out what exactly goes on when you g...

129 GFG Group Workout Tips for Fitness Boot Camps from 2021-01-31T22:10:42.023393

Get sample group workouts, group workout tips, and ideas for fitness boot camps for your gym, corporation, school, and more!

389 - Supercompensation: Why a Break in Your Training Is Necessary from 2021-01-31T22:10:42.023393

While I will always encourage you to be a consistent, daily mover due to its importance in staying healthy, building endurance, holding on to muscle mass and even maintaining body weight, there com...

128 GFG How to Avoid Being Skinny-Fat from 2021-01-31T22:10:42.023393

Learn how to tone your body the right way, get curves and lean muscle, and avoid being skinny-fat with thin arms, low muscle, and fat on the waistline and hips.

388 - The Easiest Way to Get Fit? 'Incidental Movement' is Key from 2021-01-31T22:10:42.023393

I have previously written about how I think that selling my car was one of the most beneficial things I have ever done for my general well being. And I stand by that claim if for no other reason th...

127 GFG How to Do a Fitness Walk from 2021-01-31T22:10:42.023393

Learn how to do a fitness walk that will burn fat, build lean muscle, and allow you to exercise anywhere without a gym or exercise equipment.

387 - How to Plank Like a Pro (and Avoid These 6 Mistakes) from 2021-01-31T22:10:42.023393

Crunches are easily the most common of the abdominal exercises but they are certainly not the most effective way to strengthen your core. Read the transcript at https://www.quickanddirtytips.com/he...

126 GFG Top 7 Tips from the Best Fitness Books of 2012 from 2021-01-31T22:10:42.023393

Learn which fitness books are good and get the top 7 fitness tips from the best fitness books of 2012.

511 - How to Get a Super-Defined Chest from 2021-01-31T22:10:42.023393

Having strong chest muscles can simply help you move through your daily life with more ease. But what if you want the chest of a Greek god or a superhero? Here are some tips for getting a defined c...

386 - Why You Should Do Obstacle Course Racing to Get Fit from 2021-01-31T22:10:42.023393

The physical and mental challenges of obstacle racing are great, and they test every aspect of your fitness. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/why-you...

125 GFG Should You Take Testosterone To Get Fit? from 2021-01-31T22:10:42.023393

Learn the pros and cons of taking testosterone to get fit, and whether or not a guy like Lance Armstrong or you could lose fat, gain muscle or increase performance quickly without taking testostero...

510 - Covid Couch Potato? Here, Have a 'Movement Snack'! from 2021-01-31T22:10:42.023393

Our lifestyles have been getting more and more sedentary for decades but research shows that we have hit new levels since the COVID-19 pandemic hit. Could a little thing called movement snacks be t...

384 - Can the Placebo Effect Enhance Athletic Performance? from 2021-01-31T22:10:42.023393

The placebo effect has been looked down on, scoffed at, and written off as useless because it is “all in your head.” But lately there has been a shift in that thinking, and we are start...

124 GFG 4 Ways to Stay Fit in the Office from 2021-01-31T22:10:42.023393

Get 4 easy ways to stay fit at your office, corporate wellness and workplace fitness tips, and how to create a physically active workplace.

383 - The Best Way to Use Compression Gear from 2021-01-31T22:10:42.023393

Tons of pro athletes are wearing compression gear and using compression machines to improve their performance and speed up their recovery. But do they really work? Read the transcript at https://ww...

123 GFG How to Use Dumbbells from 2021-01-31T22:10:42.023393

Learn how to use dumbbells, the best 5 dumbbell exercises, and get the best dumbbell workouts for muscle building and fat loss.

382 - Can You Run Faster by Training Slower? from 2021-01-31T22:10:42.023393

Training slow has been seen as a sign of weakness or laziness. However, if you want to run (or bike, or swim) faster, a smart approach is to slow down and train “slowly by slowly.” Read...

121 GFG What's the Best Workout to Become a Better Athlete? from 2021-01-31T22:10:42.023393

Get top exercise tips to improve your sports performance.

381 - Do Fitness Trackers Lead to Better Fitness? from 2021-01-31T22:10:42.023393

Despite the explosion of activity trackers and fitness bands on the market, there is actually little evidence that shows they can improve your health. Although it would be easy to blame the tracker...

120 GFG The Best Weight Loss Circuits from 2021-01-31T22:10:42.023393

Learn the best weight loss circuits, which type of workouts burn the most fat, and how to maximize fat loss with your weight training.

380 - Rock Climbing: How It Works and Why It's Popular from 2021-01-31T22:10:42.023393

Back in 2010, approximately 6,148,000 Americans were participating in rock climbing activities and it has only grown since then. So why is it so popular, why do people do it, and how can you get st...

119 GFG What if I'm Too Stressed to Exercise? from 2021-01-31T22:10:42.023393

Learn what to do when you're too stressed to exercise, and get stress relief tips and workout alternatives for busy people.

379 - What's Heat Acclimatization? How Can We Use It in Training? from 2021-01-31T22:10:42.023393

If you've been on a tropical vacation and seen someone wearing a three-piece suit, looking cool as a cucumber, while you sweat away in your shorts and flipflops, you’ve probably wondered ...

118 GFG How to Breathe the Right Way from 2021-01-31T22:10:42.023393

Discover how to breathe the right way, how to figure out if you don't breathe correctly, and learn 6 ways to enhance your breathing.

378 - Is the Theory Behind Orangetheory Fitness Flawed? from 2021-01-31T22:10:42.023393

Heart rate based workouts are nothing new but there is a new gym chain in town that claims to have cracked the code. So I did some undercover investigation to get the goods on whether or not the th...

117 GFG 10 Holiday Fitness Gifts from 2021-01-31T22:10:42.023393

Get-Fit Guy's 10 favorite holiday gift ideas to help with fitness, weightloss, muscle gain, and dieting.

376 - Winter Olympic Workouts You Can Do Too from 2021-01-31T22:10:42.023393

As you watch the world's finest winter athletes freeze their giblets off from your warm and cosy couches, you may find yourself wondering what types of workouts these winter gladiators do in pr...

071 GFG How To Avoid Holiday Weight Gain from 2021-01-31T22:10:42.023393

How To Avoid Holiday Weight Gain

375 - Cooling Down After Exercise: 6+ Helpful Tips from 2021-01-31T22:10:42.023393

Although the cool-down part of your workout is just as important as the warm-up, many people feel alright about skipping it. I think that is because the cool-down is poorly understood. Today, I hop...

116 GFG 3 Tips to Exercise For Fat Loss from 2021-01-31T22:10:42.023393

Discover the best way to exercise for fat loss, get fat loss workout instructions, and a plan for losing weight quickly.

374 - The Best Jump Rope Workouts for Beginners and Experts from 2021-01-31T22:10:42.023393

Jumping rope is a great way to boost your heart rate, create some spring in your legs and of course burn some calories. It's good for the heart, it strengthens both the upper and the lower body...

114 GFG Top 16 Push-Up Variations: Part 2 from 2021-01-31T22:10:42.023393

Push-ups give you a full body workout, burn fat and build muscle, and can be done anywhere. Learn Get-Fit Guy's top 16 push-up variations and get an instructional video.

370 - 11 Common Exercise Excuses (and How to Overcome Them) from 2021-01-31T22:10:42.023393

Eleven common excuses for avoiding exercise and a rebuttal to each that you can use on your less active friends or perhaps even on yourself. Read the transcript at http://www.quickanddirtytips.com/...

113 GFG Top 16 Push-Up Variations: Part 1 from 2021-01-31T22:10:42.023393

Push-ups give you a full body workout, burn fat and build muscle, and can be done anywhere. Learn Get-Fit Guy's top 16 push-up variations and get an instructional video.

369 - 11+ Winter Workouts to Stay Fit in Freezing Temps from 2021-01-31T22:10:42.023393

Some basic winter activities with some badass variations that can turn a winter afternoon into a killer workout. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/wint...

112 GFG How to Train Like a Bodybuilder from 2021-01-31T22:10:42.023393

Want to add more muscle to your body and look like one of those magazine cover models? Then learn how to train like a bodybuilder.

367 - 12 Reasons to Lift Heavy Things in the New Year from 2021-01-31T22:10:42.023393

Everyone should consider adding a some type of resistance or weight training to their exercise regimen for these 12 reasons. Read the transcript at http://www.quickanddirtytips.com/health-fitness/e...

111 GFG 12 Unconventional Ways To Burn More Fat (Part 2) from 2021-01-31T22:10:42.023393

You don't have to spend hours at the gym to lose weight. In this two-part series, get 12 unconventional ways to burn more fat without exercising.

366 - Why 'Training Time-Outs' Can Be Positive from 2021-01-31T22:10:42.023393

A few weeks ago, Shalane Flanagan became the first American woman to win the New York City Marathon in 40 years, and the most interesting part is that she did it after taking a substantial part of ...

110 GFG 12 Unconventional Ways To Burn More Fat - Part 1 from 2021-01-31T22:10:42.023393

You don't have to spend hours at the gym to lose weight. In this two-part series, get 12 unconventional ways to burn more fat without exercising.

365 - Can Exercise Lower Your Blood Pressure? from 2021-01-31T22:10:42.023393

Sure, medication can treat high blood pressure, but to what extent can we simply lower our blood pressure through exercise? A fair amount, it turns out. Read the transcript at http://www.quickanddi...

109 GFG How to Get Stronger Feet from 2021-01-31T22:10:42.023393

Stronger feet can relieve back pain, make you run faster, improve balance, and reduce ankle and feet injuries. Learn how to get stronger feet.

364 - 9 Ways to Stay Fit This Holiday Season from 2021-01-31T22:10:42.023393

What is the fastest way to counteract all that turkey, piles of mashed potatoes smothered in gravy, and that huge piece of pie? Here are nine effective tips to burn off those Thanksgiving indulgenc...

108 GFG Why Dieters Crash and Burn, Part 1 from 2021-01-31T22:10:42.023393

Get-Fit Guy and Nutrition Diva teach you about weight loss plateaus, why people quit losing weight, and how to stick with your diet and exercise plan.

363 - Can Losing Weight Make You Run Faster? from 2021-01-31T22:10:42.023393

If shaving 100 grams is important enough for Nike to develop new shoes to make their runners faster, how much could losing a few pounds off your actual body weight speed you up? Read the transcript...

107 GFG How Get-Fit Guy Can Get You Fit from 2021-01-31T22:10:42.023393

In this special episode, you'll discover how 55-year-old Jim McIntosh used Get-Fit Guy's advice to lose over 130 pounds in his quest to lose weight and achieve his dreams.

361 - Body Fat: How to Use It and Lose It from 2021-01-31T22:10:42.023393

A closer look at body fat: Where does it comes from, why do we need it, what are the best ways to burn it off, and where the heck does it go? Read the transcript at http://www.quickanddirtytips.com...

106 GFG How to Get Abs Like 'Magic Mike' from 2021-01-31T22:10:42.023393

Learn the truth about building great abs.

359 - How to Use an RPE Scale and Unplug Your Workout from 2021-01-31T22:10:42.023393

Do you really need a heart rate monitor to tell you how hard you're working? It turns out you probably already innately know, and that's where the Rating of Perceived Exertion (RPE) scale c...

105 GFG Caveman Fitness Lessons from 2021-01-31T22:10:42.023393

Learn what caveman fitness is, how to exercise like a caveman, and what we can learn about fitness from our ancestors.

358 - Is Exercise Contagious? from 2021-01-31T22:10:42.023393

Social media can actually influence your physical health. We all know #lifestyles and #feelings can travel like viruses through our social networks, both digital and analog. Now researchers have li...

104 GFG Is Your Protein Bar Healthy? Part 3 from 2021-01-31T22:10:42.023393

Learn which protein bars are the healthiest, how to choose the right protein bar, and get recommendations for the best vegan protein bars.

357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab from 2021-01-31T22:10:42.023393

What kind of fitness advice can we glean from Tom Brady's new book 'The TB12 Method'? The Get-Fit Guy dives into Brady's emphasis on Muscle Pliability, Variable Resistance, and more. Read the t...

103 GFG How to Get the Body of an Olympian from 2021-01-31T22:10:42.023393

Learn how to get the body fat of a triathlete, the butt of a volleyball player, and the abs of a gymnast.

356 - The Best Ways to Measure Your Fitness, Part Two from 2021-01-31T22:10:42.023393

Part two of our two-part series on the best and most interesting ways you can test and quantify your fitness level. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/t...

102 GFG Should You Take Ibuprofen Before Exercise? from 2021-01-31T22:10:42.023393

Learn whether you should take ibuprofen or other NSAIDs before exercise to reduce muscle soreness and pain-or if there may be health or safety risks of taking anti-inflammatories during physical ac...

355 GFG The Best Physical Fitness Tests, Part One from 2021-01-31T22:10:42.023393

Part one of a two-part series where we explore the best, toughest, and most interesting ways you can test and quantify your physical fitness level. Read the transcript at http://www.quickanddirtyti...

101 GFG How to Train Like an Olympian (Part 2) from 2021-01-31T22:10:42.023393

Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport.

354 GFG The Many Benefits of Foam Rolling from 2021-01-31T22:10:42.023393

How to foam roll your body into a happier, healthier and higher performing version of yourself. Read the transcript at http://www.quickanddirtytips.com/node/11811 Check out all the Quick and Dirty ...

100 GFG How to Train Like an Olympian (Part 1_ from 2021-01-31T22:10:42.023393

Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport.

352 GFG How to Make Time for Exercise from 2021-01-31T22:10:42.023393

Just because you are busy with a new school year, doesn’t mean you have to let your fitness go out the window. There are many ways to build exercise into your busy day, even without hitting t...

099 GFG How To Get Your Kids Fit from 2021-01-31T22:10:42.023393

Learn how to get your kids fit and increase physical activity and motivation to exercise in children.

351 GFG The Ups and Downs of Hill Training from 2021-01-31T22:10:42.023393

How and why the Get-Fit Guy thinks you should run up and down a hill, over and over again. Read the transcript at http://www.quickanddirtytips.com/node/11651 Check out all the Quick and Dirty Tips ...

098 GFG Hormonal Imbalances and Weight Gain, Part 2 from 2021-01-31T22:10:42.023393

Learn how hormones can affect a man's ability to get fit.

508 - How to Get Fit with Kettlebells from 2021-01-31T22:10:42.023393

Not long ago Kettlebells were a little-known piece of gear used only by Russian musclemen. But today, kettlebell exercises provide the ultimate combination of cardio, power, coordination, and stabi...

350 GFG What Is Rhabdomyolysis? from 2021-01-31T22:10:42.023393

How doing too much, too soon could put you on the sidelines but likely not into dialysis. Read the transcript at http://www.quickanddirtytips.com/node/11566 Check out all the Quick and Dirty Tips s...

097 GFG Hormonal Imbalances and Weight Gain, Part 1 from 2021-01-31T22:10:42.023393

Learn about the frustrating problem of gaining weight no matter how much exercise you do, and how changes in hormones can be responsible.

507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping from 2021-01-31T22:10:42.023393

Walking is a fitness superfood! Biomechanist Katy Bowman joined me to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, over...

349 GFG The Benefits of Swimming for Health and Fitness from 2021-01-31T22:10:42.023393

A new study that shows evidence of the health and well-being benefits of swimming was released earlier this summer and this Get-Fit Guy is rubbing his flippers together with glee. Read the transcri...

096 GFG Hidden Dangers at the Gym from 2021-01-31T22:10:42.023393

Learn about hidden dangers at the health club that may be sabotaging your goals to stay fit or lose fat, and what you can do about them.

348 GFG Crossfit 101: Pros, Cons, and Catchphrases from 2021-01-31T22:10:42.023393

A deep dive into the good, the bad, the pros, the cons, the science, and the catchphrase language of CrossFit. Read the transcript at http://www.quickanddirtytips.com/node/11441 Check out all the Q...

095 GFG How to Work Out in a Hotel from 2021-01-31T22:10:42.023393

Learn an exercise routine for staying fit when you're on the road.

347 GFG How Smart Is Your Smartwatch? from 2021-01-31T22:10:42.023393

Let's dive into the world of wearables, smartwatches, fitness bands, movement trackers or whatever you want to call them to find out how much or little you can actually rely on them. Read the t...

094 GFG How to Get Better Legs and Abs For Summer from 2021-01-31T22:10:42.023393

Learn how to get better legs and abs for summer, no matter which body type you are.

346 GFG How Quickly Can You Expect to See Muscle Gains? from 2021-01-31T22:10:42.023393

Learn just how quickly (or slowly, depending on your outlook on life) you can expect to see gains in muscle mass after you start a muscle building program.

093 GFG Which Body Type Are You? Part 1 from 2021-01-31T22:10:42.023393

:Learn how body typing works, how to know which body type you are, and how to find an exercise and eating plan for your unique body type

345 GFG What Does the Word "Fitness" Really Mean? from 2021-01-31T22:10:42.023393

Let's examine what exactly we mean when we refer to ‘fitness,' or when we talk about someone ‘being fit.’ Or, in my case, what I mean when I say that I am going to ‘...

092 GFG Is Running Bad For You? from 2021-01-31T22:10:42.023393

:Learn what the latest research says about running. Can it make you live longer? Or is it dangerous? If so, what kind of aerobic exercise you should do instead?

344 GFG The Top Fitness Trends for 2017—and Introducing the New Get-Fit Guy from 2021-01-31T22:10:42.023393

Discover the top workout trends for 2017, and meet the new voice and personality who will be bringing you fresh new information here at the Get Fit Guy Show.

091 GFG How To Run Barefoot from 2021-01-31T22:10:42.023393

:Learn if running barefoot or wearing minimalist shoes is safe, learn how to run barefoot, and get tips for barefoot running.

343 GFG Little-Known Ways to Enhance Your Immune System from 2021-01-31T22:10:42.023393

Avoid missed training days and unpleasant workouts by learning little-known ways to enhance the immune system and keep colds and flus at bay.

090 GFG How To Get Better Legs With 13 Squat Variations from 2021-01-31T22:10:42.023393

Get-Fit Guy has 13 squat variations to work your lower body, boost performance, and improve strength.

342 GFG The Best Exercise Equipment for Building a Perfect Body from 2021-01-31T22:10:42.023393

Discover how to design the perfect gym for achieving every exercise goal and building a perfect body. Read the transcript at http://bit.ly/2sRjjTd Check out all the Quick and Dirty Tips shows: ...

089 GFG How Finances Affect Your Fitness from 2021-01-31T22:10:42.023393

How Finances Affect Your Fitness

341 GFG How to Customize Your Diet from 2021-01-31T22:10:42.023393

Discover how to figure out which diet is perfect for you.

088 GFG Top 7 Exercises to Avoid from 2021-01-31T22:10:42.023393

Top 7 Exercises to Avoid

340 GFG How to Reverse Aging with Exercise from 2021-01-31T22:10:42.023393

Discover the best techniques to reverse aging with exercise.

087 GFG How to Get More Flexible from 2021-01-31T22:10:42.023393

How to Get More Flexible

339 GFG 2 Potent Ways to Kill Fat Cells and Lose Fat Fast from 2021-01-31T22:10:42.023393

Discover 2 little-known but potent ways to kill fat cells and to lose fat fast. Read the transcript at http://bit.ly/2qW1NYh Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/...

086 GFG What Is The Best Way To Warm Up? from 2021-01-31T22:10:42.023393

What Is The Best Way To Warm Up?

338 GFG How To Increase Speed & Power from 2021-01-31T22:10:42.023393

Discover how to increase your speed and power, decrease reaction speed and optimize your nervous system performance.

085 GFG Does Super Slow Training Work? from 2021-01-31T22:10:42.023393

Does Super Slow Training Work?

337 GFG How to Recover Like Wolverine from X-Men: Part 2 from 2021-01-31T22:10:42.023393

Get to know my thirteen of my favorite recovery techniques that will have you bouncing back from muscle and body damage faster than a human body would normally recover.

084 GFG 5 How to Use Cold Weather to Lose Weight. from 2021-01-31T22:10:42.023393

How to Use Cold Weather to Lose Weight.

336 GFG How to Recover Like Wolverine from X-Men: Part 1 from 2021-01-31T22:10:42.023393

Get to know my thirteen of my favorite recovery techniques that will have you bouncing back from muscle and body damage faster than a human body would normally recover.

083 GFG 5 Pilates Myths - Busted! from 2021-01-31T22:10:42.023393

5 Pilates Myths - Busted!

335 GFG How to Get a Stronger Body Using a Unique New Workout Style from 2021-01-31T22:10:42.023393

In this two part article series, you will learn how to build total body fitness by combining gymnastics and weight training. Read the full transcript here: http://bit.ly/2pG1ceq

082 GFG How Much Should You Drink During Exercise? from 2021-01-31T22:10:42.023393

How Much Should You Drink During Exercise?

334 GFG The Unique New Workout Style That Combines Gymnastics and Weight Training from 2021-01-31T22:10:42.023393

In this two part article series, you will learn how to build total body fitness by combining gymnastics and weight training. Read the full transcript here: http://bit.ly/2qsFwFi

080 GFG 7 Ways to be More Productive During Your Workout from 2021-01-31T22:10:42.023393

7 Ways To Be More Productive During Your Workout

333 GFG Why You Should Quit Going to the Gym—Plus 5 Easy Outdoors Workouts from 2021-01-31T22:10:42.023393

Learn why the gym may not be the best place to exercise, and get the best alternatives for taking your fitness elsewhere instead. Read the full transcript here: http://bit.ly/2pbaDEm

079 GFG 7 Ways to Add Variety to Your Workout from 2021-01-31T22:10:42.023393

7 Ways to Add Variety to Your Workout

332 GFG The Foods That Fight Fat from 2021-01-31T22:10:42.023393

No matter how fit you are, you’ll never have abs you can see or rippling muscles unless you eat right, and in this article, Get-Fit Guy Ben Greenfield teaches you exactly how. Read the full transcr...

078 GFG Should You Eat Carbohydrates Before Exercise? from 2021-01-31T22:10:42.023393

Should You Eat Carbohydrates Before Exercise?

331 GFG How I Healed My Low Back Pain Naturally: Part II from 2021-01-31T22:10:42.023393

Learn how Get-Fit Guy Ben Greenfield healed his low back pain naturally, and the best natural ways to heal your own low back pain. Read the full transcript here: http://bit.ly/2nJld10

077 GFG Why Exercise Can Cause Weight Gain from 2021-01-31T22:10:42.023393

Why Exercise Can Cause Weight Gain

330 GFG How I Healed My Low Back Pain Naturally: Part I from 2021-01-31T22:10:42.023393

Learn how Get-Fit Guy Ben Greenfield healed his low back pain naturally, and the best natural ways to heal your own low back pain. Read the transcript at http://www.quickanddirtytips.com/node/9531

076 GFG 11 How to Track Your Fitness Progress from 2021-01-31T22:10:42.023393

How to Track Your Fitness Progress

329 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part II from 2021-01-31T22:10:42.023393

Discover the nine best and healthiest ingredients for adding to the ultimate fitness smoothie, along with Ben Greenfield’s smoothie recipe. Read the full transcript here: http://bit.ly/2o3fCEq

075 GFG 10 Ways to Keep Your Workouts Exciting from 2021-01-31T22:10:42.023393

10 Ways to Keep Your Workouts Exciting

328 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part I from 2021-01-31T22:10:42.023393

Discover the nine best and healthiest ingredients for adding to the ultimate fitness smoothie, along with Ben Greenfield’s smoothie recipe. Read the full transcript here: http://bit.ly/2nJqbLa

074 GFG How To Get Rid Of Injuries Fast from 2021-01-31T22:10:42.023393

How To Get Rid Of Injuries Fast

327 GFG 6 Essential Tools to Turn Your Home into a Mini-Gym from 2021-01-31T22:10:42.023393

Discover how to transform your home into a full-time fitness facility that keeps you burning calories and building muscle all day long! Read the full transcript here: http://bit.ly/2oKPaSU

070 GFG How To Get A Better Butt from 2021-01-31T22:10:42.023393

4 simple steps to finer glutes.

326 GFG How to Stay Fit While Partying from 2021-01-31T22:10:42.023393

Discover how you can stay fit and healthy even when partying. Read the full transcript here: http://bit.ly/2o8Ixc3

069 GFG Top 7 Gym Mistakes from 2021-01-31T22:10:42.023393

Learn the top 7 gym mistakes, and how you can avoid the most common exercise errors.

325 GFG The Best Fitness Gear for New Parents from 2021-01-31T22:10:42.023393

Discover the best healthy baby gear and healthy baby books for new parents who want to stay healthy and fit. Read the full transcript here: http://bit.ly/2oL1Au9

068 GFG How To Use Kettlebells from 2021-01-31T22:10:42.023393

Learn how to use kettlebells, get kettlebell training tips, kettlebell exercises and a kettlebell workout.

324 GFG 3 Lessons Fitness Enthusiasts Can Learn From Modern Hunters from 2021-01-31T22:10:42.023393

Discover three important lessons you can learn from modern hunters, even if you’re not a hunter yourself and have no desire to be! Read the full transcript here: http://bit.ly/2oPbmbH

067 GFG Fitness Tips For Seniors from 2021-01-31T22:10:42.023393

Learn what exercises and workouts are best for older individuals.

323 GFG How to Use Enzymes for Exercise from 2021-01-31T22:10:42.023393

Discover how to use enzymes for exercise, how many enzymes to take, and whether digestive enzymes can be used for workout recovery and injuries. Read the full transcript here: http://bit.ly/2o8lwG5

066 GFG The Best Fitness Gear and Technology from 2021-01-31T22:10:42.023393

Get the best fitness gear and find out which 8 exercise tools will improve your workouts.

322 GFG Can You Build Muscle with Body Weight Only Exercises? from 2021-01-31T22:10:42.023393

Discover whether you can build muscle with body weight only exercises, or if you need to lift heavy weight to build muscle. Read the full transcript here: http://bit.ly/2oKZ1YR

065 GFG Can You Exercise When You're Sick? from 2021-01-31T22:10:42.023393

Find out the benefits and dangers of exercising when you're sick and what kind of workouts to do if you have a cold or flu. For shownotes, a free newsletter, and more, go to http://getfitguy.quicka...

321 GFG What's the Perfect Workout for 2017? (Part II) from 2021-01-31T22:10:42.023393

Discover how to combine power training, strength training, gymnastics moves, and cardiovascular intervals, along with a few biohacks, to create the perfect workout for 2017. Read the full transcrip...

064 GFG How to Lose The Freshman 15 from 2021-01-31T22:10:42.023393

Find out how to lose weight after college, how to burn the Freshman 15 and college fitness tips.

320 GFG What's the Perfect Workout for 2017? (Part I) from 2021-01-31T22:10:42.023393

Discover how to combine power training, strength training, gymnastics moves, and cardiovascular intervals, along with a few biohacks, to create the perfect workout for 2017. Read the full transcrip...

063 GFG How To Get Back Into Shape from 2021-01-31T22:10:42.023393

If you've stopped working out for a while, getting back into shape can be tough. Get-Fit Guy has tips on how to return to fitness quickly and safely.

506 - Why Exercise Can Cause Weight Gain from 2021-01-31T22:10:42.023393

Does gaining muscle make you gain weight? Is there anything to that old saying that "muscle weighs more than fat?" Here's what you need to know if you're exercising your butt off ...

319 GFG How to Get the Body of a Gymnast from 2021-01-31T22:10:42.023393

Discover why you should train like a gymnast, how to get the body of a gymnast, and some sample gymnastics routines for handstand and muscle-up. Read the full transcript here: http://bit.ly/2jDT2jh

062 GFG How to Prepare for the Army Physical Fitness Test from 2021-01-31T22:10:42.023393

Learn everything you need to know about preparing for the Army Physical Fitness Test. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

318 GFG What Kinds of Exercise Make You Smarter? from 2021-01-31T22:10:42.023393

Discover which form of exercise makes you smarter: aerobic exercise, high intensity intervals or weight training. Read the full transcript here: http://bit.ly/2i6gbJd

060 GFG How to Exercise In the Heat from 2021-01-31T22:10:42.023393

Learn how to keep cool when you're exercising in hot conditions. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

499 - How to Become a Strong Paddler from 2021-01-31T22:10:42.023393

Paddling your kayak or canoe involves working a specific set of muscles. Here's how to prep those muscles so you're ready to hit the water. Read the transcript. Check out all the Quick an...

317 GFG 30 Ways to Breathe Better from 2021-01-31T22:10:42.023393

Discover 30 different breathing methods that can help with energy, sleep, physical performance, mental performance and more! Read the full transcript here: http://bit.ly/2imPLXi

059 GFG 10 Tips To Build Muscle Fast from 2021-01-31T22:10:42.023393

Learn how to build muscles as quickly as possible. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

316 GFG What Is CoolScuplting Fat Loss Surgery? from 2021-01-31T22:10:42.023393

Discover whether the latest fad in fat loss surgery called “CoolSculpting” really works. Read the full transcript here: http://bit.ly/2iVRofX

058 GFG How to Do a 10-Minute Workout from 2021-01-31T22:10:42.023393

Learn how to exercise effectively in 10 minutes or less, and get 3 quick new workout routines. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

315 GFG Does Marijuana Really Weaken Your Heart? from 2021-01-31T22:10:42.023393

Discover the latest research on whether marijuana really weakens your heart. Read the full transcript here: http://bit.ly/2ixkdP8

057 GFG 10 Flat Stomach Alternatives to Crunches from 2021-01-31T22:10:42.023393

The 10 exercises that will give you flat abs without doing a single boring crunch. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

314 GFG 5 Killer Muscle Gain and Fat Loss Workouts You’ve Never Tried from 2021-01-31T22:10:42.023393

Discover five killer new muscle gain and fat loss workouts you’ve probably never done. Read the full transcript here: http://bit.ly/2isMF26

056 GFG How To Do High Intensity Interval Training from 2021-01-31T22:10:42.023393

Learn how to do high intensity interval training (HIIT), why HIIT burns more calories, and how to incorporate HIIT into your training routine. For shownotes, a free newsletter, and more, go to http...

313 GFG 6 Times Biohacking Fitness Crosses the Line from 2021-01-31T22:10:42.023393

Learn when biohacking fitness goes too far. Read the full transcript here: http://bit.ly/2fYdZlN

055 GFG How To Bench Press from 2021-01-31T22:10:42.023393

Learn the proper way to perform the bench press, one of the most popular exercises at the gym. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

312 GFG When Does Biohacking Fitness Go Too Far? from 2021-01-31T22:10:42.023393

Learn when biohacking fitness goes too far and get twelve natural alternatives to biohacking. Read the full transcript here: http://bit.ly/2h6AV7p

054 GFG Top 10 Reasons You're Not Losing Weight from 2021-01-31T22:10:42.023393

Learn the top 10 reasons you're not losing weight. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

311 GFG 6 Hacks to Get Fit in Less Time from 2021-01-31T22:10:42.023393

Discover six time-hacking fitness tips that will get you more fit in less time. Read the full transcript here: http://bit.ly/2g1O692

053 GFG Seven Ways To Burn Calories By Standing More from 2021-01-31T22:10:42.023393

Learn about how standing burns more calories and 8 ways to stand more to lose weight and be healthier. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

310 GFG 4 Healthy Coffee Alternatives for Workout Energy from 2021-01-31T22:10:42.023393

Discover four healthy ways to get energy without drinking a cup of coffee before your workout. Read the full transcript here: http://bit.ly/2g0QhXR

052 GFG How to Get Rid of Cellulite from 2021-01-31T22:10:42.023393

Learn about whether fat creams, laser, massage, surgery and other methods will actually get rid of cellulite. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

309 GFG Can Trampoline Workouts Increase Your Fitness? from 2021-01-31T22:10:42.023393

Does rebounding or trampolining actually work for fitness, fat loss or cardiovascular training? Discover the latest mini-trampolining research and get a mini-trampoline workout. Read the full trans...

051 GFG Cellulite: What Causes It from 2021-01-31T22:10:42.023393

Learn what causes cellulite and why women get it.

307 GFG Does a 20-Minute, Once-a-Week Workout Really Work? from 2021-01-31T22:10:42.023393

Discover whether you can truly build fitness, maintain muscle or lose fat by working out just 20 minutes a week. Read the full transcript here: http://bit.ly/2e5VugU

050 GFG How to Train For a Triathlon from 2021-01-31T22:10:42.023393

Learn how to sign up for a triathlon, train for a triathlon, do triathlon workouts, and finish your triathlon.

306 GFG Should You Lose Fat and Build Muscle at the Same Time? from 2021-01-31T22:10:42.023393

Discover whether you should lose fat and build muscle at the same time, or if you can do both at once. Read the full transcript here: http://bit.ly/2drV9Yc

049 GFG How To Get Rid Of Shin Splints from 2021-01-31T22:10:42.023393

Learn how to get rid of shin splints and get tips on shin splints exercises plus a shin splints workout.

305 GFG 3 Tips to Be a Fitness Freak When Traveling from 2021-01-31T22:10:42.023393

Discover exactly how you can stay fit and workout when on the road, in a hotel, in an airport or anywhere else where maintaining fitness can be hard. Read the full transcript here: http://bit.ly/2d...

048 GFG How To Tone The Back Of Your Arms from 2021-01-31T22:10:42.023393

Learn how to tone the back of your arms, good triceps exercises, and and the best arm toning workout.

304 GFG 3 Chilling Benefits of Cold Exercise from 2021-01-31T22:10:42.023393

Discover the latest research on pre-cooling before workouts, exercising in the cold, and cold water for recovery. Read the full transcript here: http://bit.ly/2d78KQi

047 GFG Five Ways To Burn More Calories Without Exercising from 2021-01-31T22:10:42.023393

Learn 5 ways to burn more calories without actually heading to the gym for a workout.

303 GFG 3 Healthy Alternatives to Pokémon GO from 2021-01-31T22:10:42.023393

Discover five health alternatives to Pokemon GO. Read the full transcript here: http://bit.ly/2cUH0QS

046 GFG How to Lose Weight in 4 Weeks from 2021-01-31T22:10:42.023393

Learn how you can quickly lose fat and weight and get a 4 week workout to lose fat quickly. Learn what exercises you should do and what you should eat to lose fat and weight quickly.

302 GFG The Best Freshman 15 Fat Loss Tips from 2021-01-31T22:10:42.023393

The latest and best tips on how to lose the Freshman 15. Read the full transcript here: http://bit.ly/2d9GuxW

045 GFG How To Lose Fat Quickly: Part 1 from 2021-01-31T22:10:42.023393

Learn how you lose fat, how fast you can safely lose fat, the best fat loss exercises and fat loss workouts, and about fast fat loss diets.

301 GFG 8 Ways to Build Fitness All Year Long from 2021-01-31T22:10:42.023393

Discover simple modifications and tips to ensure that you continually respond to your workouts and exercises. Read the full transcript here: http://bit.ly/2cPJVNj

044 GFG What Are Paleo Exercises? from 2021-01-31T22:10:42.023393

Learn all about paleo exercises, get a paleo workout, and discover the advantages of paleo fitness.

207 GFG Can Kids Exercise Too Much? (Reissue) from 2021-01-31T22:10:42.023393

How much should kid exercise? How far is too far for kids to run? Can weight lifting stunt a child’s growth? Find out in this episode! Read the transcript: http://bit.ly/1uPI4Et

043 GFG How to Get Fit On a Budget from 2021-01-31T22:10:42.023393

Learn how to get fit on a budget and get money-saving workout tips, sample body weight exercises, and tips on affordable home gym equipment.

300 GFG Will Too Much Sleep Make You Fat? from 2021-01-31T22:10:42.023393

Get the latest research on whether sleeping too much will make you fat. Read the full transcript here: http://bit.ly/2btwWed

042 GFG How to Measure Body Fat from 2021-01-31T22:10:42.023393

Learn 6 ways to measure your body fat and why you should it in the first place.

299 GFG How Does Sleep Affect Weight Loss? from 2021-01-31T22:10:42.023393

Get the latest research on whether sleeping enough can help with fat loss and diet control! Read the full transcript here: http://bit.ly/2bX0MdI

041 GFG Ten Exercise Motivation Tips from 2021-01-31T22:10:42.023393

Learn how to get motivated to exercise when you don't feel like working out, and 10 tips to get you in a fitness mood.

298 GFG Why Running a Mile Burns More Calories Than Walking from 2021-01-31T22:10:42.023393

Get the latest research on why exercise ma burn much more energy than you thought. Read the full transcript here: http://bit.ly/2bzSk6X

040 GFG Do Workout Songs and Music Make You Exercise Harder? from 2021-01-31T22:10:42.023393

Get the best workout songs and workout music, find out whether music makes you exercise harder and learn 3 ways to get a better body with workout music.

297 GFG 4 Ways to Burn More Calories on a Road Trip from 2021-01-31T22:10:42.023393

Learn the best ways to stay fit and burn more calories when you’re stuck in a car or on a road trip. Read the full transcript here: http://bit.ly/2blfkCe

039 GFG Lose Fat and Gain Muscle At the Same Time from 2021-01-31T22:10:42.023393

Learn whether it is possible to lose fat and build muscle at the same time, and if so, how.

296 GFG How to Build Muscle with Body Weight Exercises from 2021-01-31T22:10:42.023393

Learn the best way to build muscle, even if all you have is just your own body weight. Read the full transcript here: http://bit.ly/2b7oWTu

038 GFG 17 Gym Terms You Need to Know from 2021-01-31T22:10:42.023393

Learn 17 common gym lingo terms, and how to understand workout instructions and conversations at the gym.

295 GFG Can Genetic Testing Help You Get in Shape? from 2021-01-31T22:10:42.023393

Discover how to choose the perfect exercise program for you based on your genetics. Read the full transcript here: http://bit.ly/2a8ULbc

037 GFG What Is Pilates from 2021-01-31T22:10:42.023393

Learn what Pilates is, how to start Pilates, and if Pilates will increase fitness.

294 GFG How To Strip 7 Inches Of Fat Off Your Waist Using "The Wilderness" from 2021-01-31T22:10:42.023393

Discover how to massively accelerate fat loss and other important health markers by stepping out into the wilderness - or simulating it! Read the full transcript here: http://bit.ly/2ajvBss

036 GFG How to Get Toned from 2021-01-31T22:10:42.023393

Want a toned and lean body? Learn how.

293 GFG 5 Little-Known Metabolism-Boosting Workouts from 2021-01-31T22:10:42.023393

Discover 5 new ways to boost your metabolism for lean muscle gain and fat loss. Read the full transcript here: http://bit.ly/29srmwi

035 GFG Ten Tips For Gym Etiquette from 2021-01-31T22:10:42.023393

Learn what to expect at a gym, how to act at a gym, and proper gym etiquette to make your workouts more enjoyable.

292 GFG The Best Way to Use an Elliptical Trainer from 2021-01-31T22:10:42.023393

Learn the best way to use an elliptical trainer for maximizing fat loss, calorie burning and more. Read the full transcript here: http://bit.ly/29A86va

034 GFG Five Ways to Stop Cramping During Exercise from 2021-01-31T22:10:42.023393

Learn what causes cramps, how to avoid cramps, and what to do if you get cramps during a workout.

291 GFG 5 Different Types of Fat and How to Burn Them from 2021-01-31T22:10:42.023393

Learn exactly how to burn all five different types of fat you store on your body. Read the full transcript here: http://bit.ly/28YG8Zj

033 GFG How to Avoid Exercise Injuries from 2021-01-31T22:10:42.023393

Learn how to avoid exercise injuries. Discover how to avoid the common exercise mistakes that cause injuries, how to keep your body injury-free, and how to stay safe when you work out.

290 GFG How Many Times Per Week Should You Lift Weights? from 2021-01-31T22:10:42.023393

Discover the ideal number of times per week to lift weights. Read the full transcript here: http://bit.ly/28R1nPO

032 GFG How to Get Off a Weight Loss Plateau from 2021-01-31T22:10:42.023393

Learn what to do when you stop losing weight, why you may not lose weight with exercise, and how to get off a weight loss plateau.

289 GFG 4 Ways to Be as Fit as Your Primal Ancestors from 2021-01-31T22:10:42.023393

Learn how to tap into the fitness secrets of your primal ancestors, and how to be fit as possible in a modern world. Read the full transcript here: http://bit.ly/28QNfW3

031 GFG How To Use Heart Rate During A Workout from 2021-01-31T22:10:42.023393

Learn how to measure your heart rate during a workout, how to set heart rate zones, and how your heart rate should feel during exercise.

288 GFG 5 Foods That Aren't as Healthy as You Think from 2021-01-31T22:10:42.023393

Discover the truth about five foods that get marketed as healthy foods for fit people, but that really aren’t healthy. Read the full transcript here: http://bit.ly/1XXBY6X

030 GFG Do Muscle Building Supplements Work, Part 2? from 2021-01-31T22:10:42.023393

Learn about popular muscle building supplements, including protein and creatine, and find out whether muscle building supplements work, and what the risks of using them are.

287 GFG What I Learned from Walking 15,000 Steps Per Day from 2021-01-31T22:10:42.023393

Discover what the Get-Fit Guy learned from quantifying his steps by walking 15,000 steps per day. Read the full transcript here: http://bit.ly/1VCIboP

029 GFG Do Muscle Building Supplements Work? from 2021-01-31T22:10:42.023393

Learn about popular muscle building supplements, including protein and creatine, and find out whether muscle building supplements work, and what the risks of using them are.

286 GFG How to Stop Joint Pain: Part 2 from 2021-01-31T22:10:42.023393

Three simple, preventive ways you can stop joint pain. Read the full transcript here: http://bit.ly/1TCTVWW

028 GFG How To Stay Fit During Holidays from 2021-01-31T22:10:42.023393

Learn how to stay fit during the holidays with 3 tips on preventing holiday weight gain and learn the best high-calorie burning workout so you can have your pie and stay fit too.

285 GFG How to Stop Joint Pain: Part 1 from 2021-01-31T22:10:42.023393

Discover three simple, preventive ways you can stop joint pain. Read the full transcript here: http://bit.ly/21UxKNS

027 GFG Better Results From Weight Lifting from 2021-01-31T22:10:42.023393

Get ten tips on how to use more calories, increase the difficulty of your workout, and get better results from weight lifting.

284 GFG How Fast Do You Lose Fitness? from 2021-01-31T22:10:42.023393

Learn how fast you lose muscular and cardiovascular fitness if you stop training. Read the full transcript here: http://bit.ly/1OmHsRn

026 GFG Three Steps to Get Better Thighs from 2021-01-31T22:10:42.023393

Learn how to tone your thighs, find out which thigh workouts are best, and get specific exercises for the inner and outer thighs. Learn the 3 steps you need to tone your thighs quickly.

283 GFG 5 Lessons Learned from the Fittest Old Men and Women on Earth from 2021-01-31T22:10:42.023393

Discover how you can get as fit as possible as you age, and the longevity and anti-aging fitness secrets of some of the fittest old men and women on earth. Read the full transcript here: http://bit...

025 GFG How to Choose a Personal Trainer from 2021-01-31T22:10:42.023393

Learn what to look for in a personal trainer, what to expect during a personal training session, and how to get the best results from a personal trainer. Learn about personal training price, timefr...

282 GFG Should You Quantify Your Exercise? from 2021-01-31T22:10:42.023393

Discover the pros and cons of counting steps and quantifying exercise, and learn what the research says about whether you really should do self-quantification of activity. Read the full transcript ...

024 GFG How to Lose Weight After Pregnancy from 2021-01-31T22:10:42.023393

Learn how to lose weight after pregnancy and shed the excess pounds you gained during your pregnancy. Get a post-partum exercise plan that will help you lose the baby weight.

281 GFG 4 Ways How to Control Blood Sugar with Exercise: Part 2 from 2021-01-31T22:10:42.023393

Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/20D5lLQ

023 GFG How To Increase Your Lung Capacity from 2021-01-31T22:10:42.023393

Learn how to increase your lung capacity, improve your VO2 max, and breathe easier during exercise. Get a workout to increase lung capacity.

280 GFG 4 Ways to Control Blood Sugar With Exercise: Part 1 from 2021-01-31T22:10:42.023393

Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/1Sbm6ug

022 GFG How Fast Do You Lose Fitness? from 2021-01-31T22:10:42.023393

Learn how fast you get out of shape, lose fitness, how long it takes to lose aerobic capacity, and how quickly you lose muscles. Get tips on how to avoid getting out of shape.

279 GFG Can You Get a Full-Body Workout with Dumbbells? from 2021-01-31T22:10:42.023393

Learn how to get a full body workout with just a single set of dumbbells. Read the full transcript here: http://bit.ly/1SB7b9G

021 GFG Yoga For Weight Loss from 2021-01-31T22:10:42.023393

Find out whether yoga burns the calories needed for weight loss, whether you'll lose weight by practicing yoga, and if different types of yoga burn different amounts of calories.

278 GFG How to Train Like a UFC Fighter from 2021-01-31T22:10:42.023393

Learn how to train like a UFC fighter and how to build fitness for sports like kickboxing, MMA, jiu-jitsu and more! Read the full transcript here: http://bit.ly/1q7QBYx

020 GFG How to Tell If You're Working Out Hard Enough from 2021-01-31T22:10:42.023393

Learn how to know if you're working out hard enough, and how your body should feel during and after exercise.

277 GFG 5 Surprising Ways to Boost Your Metabolism Without Exercising from 2021-01-31T22:10:42.023393

Get seven surprising ways to get your body to burn more calories and boost your metabolism without exercising. Read the full transcript here: http://bit.ly/1Rlicv2

019 GFG How to Get a Flat Stomach from 2021-01-31T22:10:42.023393

Learn how to get rid of waistline flab and the perfect workout for a flat stomach.

276 GFG Top 3 Active Recovery Workouts from 2021-01-31T22:10:42.023393

Get 3 of the best active recovery workouts that will help you bounce back faster from any hard exercise. Read the full transcript here: http://bit.ly/1RN5YMj

018 GFG Do Weight Loss Supplements Work? from 2021-01-31T22:10:42.023393

Learn whether weight loss supplements actually work to help you burn more fat and discover other easy ways to burn more fat so you can lose weight-with or without supplements.

275 GFG 5 Surprising Ways to Lower Cortisol and Beat Stress from 2021-01-31T22:10:42.023393

Your cortisol and stress directly impacts your fitness, fat loss and sleep, and in this episode, you’ll get five little known ways to beat stress. Read the full transcript here: http://bit.ly/1RN5WnN

017 GFG How To Warm-Up And Cool-Down from 2021-01-31T22:10:42.023393

Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out.

001 GFG Which Exercise Machine Burns the Most Calories? (repeat of 5-5-2010) from 2010-05-03T12:30:45

Find out which cardio machine at the gym-treadmill, bike, rowing machine, stairmaster, or the elliptical-will burn the most calories the fastest. Get quick and dirty tips on how to properly use eac...

001 GFG Which Exercise Machine Burns the Most Calories? (repeat of 5-5-2010) from 2010-05-03T12:30:45

Find out which cardio machine at the gym-treadmill, bike, rowing machine, stairmaster, or the elliptical-will burn the most calories the fastest. Get quick and dirty tips on how to properly use eac...