458 - Can Avoiding Caffeine Help Your Athletic Performance? - a podcast by QuickAndDirtyTips.com
from 2021-01-31T22:10:42.023393
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The ergogenic effects (or performance boosts) of caffeine on muscle endurance, muscle strength, anaerobic power and aerobic endurance are significant but do you have to forego your morning cup of joe for a while to really feel those effects?
Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/caffeine-athletic-performance
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