463 - What Type of Exercise is Best During Menopause? - a podcast by QuickAndDirtyTips.com

How can menopausal and perimenopausal women exercise to avoid "middle-age spread?" We talked with physician and triathlete Dr. Tamsin Lewis to find out.
Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/best-exercise-menopause
Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts
FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy

Further episodes of Get-Fit Guy

Further podcasts by QuickAndDirtyTips.com

Website of QuickAndDirtyTips.com