Dr Ray Peat - Cortisol, Low Testosterone, Sugarless Diets - a podcast by Jodelle Fitzwater

Happy to interview Dr Ray Peat again, this time talking about why low testosterone, low progesterone, and high cortisol is so prevalent.

Also he talks about:
Why athlete's are seeing low testosterone issues
The Dangers of NOT eating sugar
The Dangers of Overtraining
The differing needs of those who are over-achievers and overwhelmed by to-dos and agendas
Which foods help lower cortisol
What foods increase your inflammation and problems

Learn more about Dr. Ray Peat at http://www.raypeat.com

Sign up for his newsletter ($28 for Email, $38 for Snail Mail) by paying via PayPal to: raypeatsnewsletter@gmail.com

Learn more about Jodelle Fitzwater: http://www.getfitwithjodelle.com and sign up for online nutrition therapy coaching, life and life skills coaching, as well as local events and classes in the Southwest Missouri area.

Follow on Facebook: http://www.facebook.com/getfitwithjodelle
Twitter: @jodellefit

To reach Jodelle for podcasts and other public speaking events: getfitwithjodelle@gmail.com

And be sure to like and subscribe to this channel! Your support is greatly appreciated.

Further episodes of Get Fit with Jodelle

Further podcasts by Jodelle Fitzwater

Website of Jodelle Fitzwater