Podcasts by Get Fit with Jodelle
The Basics of Weight and fat Loss, how to lose weight, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, overall health and wellness mixed with a lot of fun and laughs!
Further podcasts by Jodelle Fitzwater
Podcast on the topic Fitness
All episodes
Banned from Youtube, My Morning Routine & Virtual Movement from 2022-02-18T16:00
Recently after uploading a podcast to Youtube with Dr. Peter McCullough, I was banned with a "strike 1" against my channel for posting controversial health information. I encourage you to find the...
Listen
Dr Peter McCullough - Omicron, Novavax, Mass Anxiety from 2022-02-15T21:15
Dr Peter McMullough, one of the top cardiology specialists in the nation and someone who was recently making headlines on the Joe Rogan podcast as well as the well known "McCullough Report" podcast...
Listen
Testosterone - Women Need it Too, How to Boost Naturally from 2022-02-15T20:45
Testosterone is literally the most important hormone for females, not just men. In women it's responsible for fat loss, muscle tone, sleep, and reproductive health as well as skin health, hair hea...
Listen
How Blue Light affects Weight, Mood, Hormones & What to do! from 2022-02-07T20:30
It's not really the food that keeps you fat, sick, and depressed....it's blue light after dark. My special guest, James Swanwick and I talk all things Blue light and how to naturally balance your ...
Listen
4 Types of Fasting You've Never Heard of! from 2022-01-07T19:15
Yes, you may have tried fasting for health, but I bet you haven't tried these 4 types of fasts!!! Listen into this new Jodelle solo mini episode where she discusses 4 types of fasting that will hel...
Listen
Miracle Molecule for Mitochondrial Health, Sleep, Fat Loss from 2021-12-31T16:45
If you struggle with sleep, energy, weight loss, biotoxin Illness, digestive issues, and definitely if you have been diagnosed with cancer you will want to take notes listening to my next guest, Dr...
Listen
DR RAY PEAT - Q&A, Reverse t3, HCG, EMF & Viruses, Boosters from 2021-12-15T10:45
Dr Raymond Peat is back answering your questions. You know him. You love him, so show him some support at the email below where you can purchase his newsletter. And also check out http://www.raype...
Listen
PROF JOHANSSON is back! Stress, Weight, EMF, The Bees & more from 2021-12-11T05:00
Too many people in fight or flight ... and it’s a new world pandemic of people unable to calm down going from one stressful situation to another and busy all the time ... we need to get people to c...
Listen
Dr. Peter McCullough - Truth About Boosters and Vaccines from 2021-11-25T11:30
Dr. Peter McCullough is a world renowned internist, cardiologist, epidemiologist, and currently has not taken 1 day off in his medical practice in Dallas, Texas, USA since the onset of Covid-19. He...
Listen
Lose Weight with Light Therapy - Red Light & Hair loss from 2021-11-23T13:30
What’s your morning routine? Part of my morning routine has to include light therapy, specifically red light….so I start my day by either sitting in front of my red light, or laying down with my he...
Listen
How Your Home Could be Making You Sick W/ Brian Hoyer from 2021-11-05T23:30
Are you tired all the time?
Headaches migraines weekly or monthly?
Digestive upset that won’t quit?
Anxiety like you’ve never had before and sleep so disturbed that you can literally fe...
EMF, EHS, The Science behind Cell Phone Danger from 2021-10-15T17:15
PROF Olle Johansson is here with again for a third podcast, so thrilled Olle Johansson, who I have now coined my Swedish father, because my maiden name used to be the same as his, and I really look...
Listen
A Controversial Anti-oxidant + 6 Ways I Love it - C60 from 2021-09-28T20:00
https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10%
I gladly and enthusiastically welcome Ken Schwarz back on the podcast today because of my love for C60, and yet this compo...
C60, A controversial anti-oxidant + 6 Ways I Love it! from 2021-09-28T20:00
https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10%
I gladly and enthusiastically welcome Ken Schwarz back on the podcast today because of my love for C60, and yet this compo...
What is Weight Loss Resistance & How To Fix it! from 2021-08-17T18:15
Are you doing everything to lose weight and nothing is happening? Or worse, are you seeing the scale go up and yet you are restricting more than ever, and working out harder than ever? Then listen...
Listen
The Milk Cleanse for Lyme, Mold, & Parasites s w/ Jody Levy from 2021-07-30T11:00
If you are suffering from Lyme, mold, parasites, and just chronic systemic inflammation of any kind that is robbing you of life, listen up….
So the cliche is not wrong - Milk really does d...
Dr. Ray Peat - Liver Health, Milk, Alcohol, & Listener Q&A from 2021-07-26T18:00
Dr Raymond Peat is back and needs no introduction, but do check out his website - http://www.raypeat.com to read his plethora of wonderfully well-written and well-researched articles.
Than...
The Benefits of Self-Nourishment and Journaling from 2021-07-10T11:45
Whats the healthiest habit you can commit to in 2021…..self-nourishment. No it’s not being selfish, its self-care and self-awareness so you can have better health and better energy for those who n...
Listen
Dr. Chris Shade - Allergies, Immunity, & Fat Loss from 2021-07-06T15:00
Are you sniffly and sneezy and fighting allergies constantly?
With all that’s going on in the world, do you feel like immune boosting is now more of a priority than ever?
What abo...
What I Eat in a Day & What About Low Sodium from 2021-06-19T17:30
Dr Ronald BROWN, PHD with the University of Waterloo is a top research scientist in his field and has published numerous publications on the efficacy of the CoVid-19 Vaccines, cancer, sodium chlori...
Listen
Dr Ronald Brown - Vaccine Truths and What You Need to Know from 2021-06-08T21:45
Dr. Ronald Brown, PHD, top researcher from the University of Waterloo, is here to share his recent work on reporting bias in COVID-19 vaccine, specifically, I have bought him on to help us understa...
Listen
Get Informed About Covid Vaccines with Dr. Stephanie Seneff from 2021-05-20T14:30
This podcast is a topic serves as a public announcement for my listeners information. ……. and to help you become well informed about the facts surrounding the Covid Vaccine, I’ve brought a leadin...
Listen
How to Breathe For Optimal Health - Patrick McKeown - from 2021-05-01T17:00
Patrick McKeown is world-renowned for his master breath techniques designed to help us lower stress and retain more C02 which also helps retain more oxygen. In this podcast, we discuss breath techn...
Listen
Digestive Wellness Class - Sign up to Attend online! from 2021-04-12T14:45
Bloated all the time?
Constipation or spastic colon got you running to the toilet?
Does it see like every food causes you issues?
Do you have seasonal allergies? Did you know this is re...
Barefoot with Sole...Strong feet for a Strong Body from 2021-04-03T12:15
So anyone that knows me knows I’m barefoot most of the time and outdoors most of the time. Therefore I feel it is only appropriate to do a podcast outside on the ground in my barefeet!
Sin...
EHS, EMF, Grounding & How To Heal from 2021-03-16T13:15
I asked Dr. Laura Koniver, aka the "Intuition Physician" to join me today to talk about something called EHS. Dr. Koniver is a medical doctor who practices a more holistic approach of passionately...
Listen
What is C60 (Carbon60) & How Can it Help Your Metabolic Syst from 2021-03-05T15:45
Ken Swartz, aka “Ken the Scientist,” is a research scientist and the founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality...
Listen
Dr Ray Peat - Hormones, Thyroid, Snacking, & More Q&A from 2021-02-21T13:30
Dr Ray Peat is back and so thankful to receive all your questions for him to answer! He really enjoys your questions and enjoys answering them, so keep them coming, and I'll keep rolling out this ...
Listen
How to Detox and Reset Your Metabolic System & Liver from 2021-02-13T13:30
Dr. Christopher Shade will blow your mind with the amount of nutrition, and health knowledge he has when it comes to detoxification of our internal systems from metals to mold to mycotoxin to mild ...
Listen
Build a Better Brain to Build a Better Body from 2021-02-07T21:30
So I’m pleased to let you learn from the brain expert (in my own opinion) The creator and co-founder of Z-Health, Dr. Eric Cobb is one of the world's leading experts in harnessing the power of the...
Listen
Dr. Frank Shallenberger - Why Ozone is Good for you from 2021-01-27T13:15
Like a fine wine we can get better with age and I’ve brought on the world renowned expert of anti-aging medicine so he can show us just how we can positively age abs get better rather than worse. ...
Listen
Dr. Jill Crista - Mold Sickness & How To Break the Mold from 2021-01-19T17:00
I have battled mold toxin illness for 4 years now, and I am happy to interview DR Jill Crista who is my go-to girl for mold healing….She is a naturopathic doctor, best-selling author of one of my...
Listen
Your Privacy & Protection from 5G, Contact Tracing, & How to from 2020-12-24T14:00
Is it just about the food when it comes to health? Not when you factor in that EMF and 5G has been studied to show that it affects your blood sugar and your cell DNA. That's why now more than ever ...
Listen
How To Protect From 5G & EMF - Art Calenge from 2020-11-20T13:00
5G isn't going anywhere and with the complete rollout happening by the end of 2020, we need to learn how to live in this world but not be hurt by EMF. Did you know that even your insulin can be af...
Listen
Addicted to Cortisol? Overwhelmed? Anxious? Adrenal Issues? from 2020-11-10T12:45
If you are dieting and exercising and burning the candle at both ends, this podcast is for you. Jodelle is flying solo on this one talking about a big trend in stagnant weight loss she is seeing -...
Listen
DR RAY PEAT - Weight Loss, Macros, Prolactin, Cold Therapy from 2020-10-17T12:45
Another amazing Q&A session with Dr Raymond Peat, Phd. Visit his website for more great articles and information on hormone health: http://www.raypeat.com
Please support his work by orderi...
Fasting, Juice fasting, Food Tracking & Magnesium from 2020-09-24T12:00
Bunny is back and we podcasted live from the Weight Room & Fitness Studio in Southwest Missouri! Come check us out!
Today's podcast was a Facebook LIVE we did talking all things fasting, j...
Dr. Stephanie Seneff - Glyphosate, Sunlight, MSM, MMS from 2020-08-25T18:15
I have been listening to and following this lady for quite some time. Dr. Stephanie Seneff is a senior research scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambrid...
Listen
Dr. Ray Peat - Iodine, Spider Veins, Oxalates, Fat Loss from 2020-07-31T16:30
Dr. Raymond Peat is back and this time we are starting off with a little fun rapid fire favorites of Dr. Peat's so you can learn more about what he loves.
Learn more about who Dr. Peat i...
Mucus, Pus, & Inflammation - Mucusless Diet Healing System from 2020-07-15T19:00
Prof Spira, a renowned expert on a way of eating many of us may have not been familiar with is joining me today and will enlighten us on something called the Mucusless Diet Healing System, which or...
Listen
Dr Ray Peat Q&A - Weight Loss, Stretch Marks, Hydrogen from 2020-07-04T12:15
So many great questions were asked by all of you! I hope you enjoy getting your questions asked by this amazing man and support him by joining his newsletter by emailing raypeatsnewsletter@gmail.co...
Listen
7 Food Labels to Watch Out For, & Healthy Grocery Shopping from 2020-05-21T20:30
Jodelle recorded this live at the Weight Room on May 21st and talks all things related to how to read a food label, including 7 popular Food labels to watch out for that may be harming you rather t...
Listen
Quarantine 15 & 11 Tips to Getting Back on Track from 2020-05-01T16:15
What is the "Quarantine 15"? And what can you do about to lose weight you may have put on at home during this public health issue. Jodelle gives you 11 easy-to-implement tips to get you back on tr...
Listen
Thyroid Health, NDT, How to Correct Low thyroid function & m from 2020-03-27T13:30
You guys love him and so do I! Georgi Dinkov, Founder of Idealabs is back, this time to discuss all things thyroid and natural desiccated thyroid, plus how to correct or fix a sluggish thyroid.
Immune Boosters, Supplements, Cold & Flu Prevention & Tips! from 2020-02-25T18:45
Bunny and Jodelle are back together discussing all things related to staying well during the cold and flu season!
Links for resources mentioned:
Jodelle's Health Optimizers page: ...
Dr. Ray Peat Q&A Sleep Strategies and Solutions from 2020-02-19T13:30
All your questions on sleep answered by the all-wonderful Dr. Raymond Peat!
Support his generosity by subscribing to his newsletter: raypeatsnewsletter@gmail.com
Check out his a...
Matt Maruca - The Light Diet - Junk Light & Junk Food from 2020-02-01T16:00
Matt Maruca is back! It’s great to have him back on the podcast again. Matt is a 20 year old entrepenuer, bio-hacker, sunlight lover and founder of Ra Optics, and creator of the book the Light Diet...
Listen
BUNNY IS BACK!! Non-Exercise Fat Loss Tips for 2020 from 2020-01-25T12:15
So I got a 2 star review that was just the kick in the pants I needed to get my co-hort Bunny Gilchrist back on the show! So to those of you who missed her, you will love this episode, and for thos...
Listen
Updated Ray Peat Q&A - Insulin Resistance, Vegans, Cortisol from 2020-01-22T12:30
*** Updated sound as best I could.
Dr. Raymond Peat is back answering your listener questions! I love his generosity and ample time so please show him your love and support by subscribing to ...
Why Vitamin D is Critical, How to Supplement, Tanning Beds from 2020-01-18T17:00
Georgi Dinkov, Founder of IdeaLabs, is back with me discussing all things Vitamin D in addition to discussing estrogen dominance. We talk supplementation, dosage, tips on how to get it naturally, t...
Listen
Ray Peat Q&A - Insulin Resistance, Vegans, Low Cortisol from 2020-01-16T18:00
Dr. Raymond Peat is back answering your listener questions! I love his generosity and ample time so please show him your love and support by subscribing to his newsletter at the email address belo...
Listen
Lose Fat & Gain Control of Food in 2020 w/ David Zappasodi from 2019-12-24T14:15
To view the video version of this podcast visit:
https://youtu.be/WZ-cMm5k9Mk
David Zappasodi, Weight Loss Expert and Founder of the Brain Flip Weight Loss Technique joins me again tod...
Red Light Therapy, Thyroid, Hair Loss, Acne & more! from 2019-12-02T17:00
NOTE: Apparently my mic was too close to my nose and I am so sorry you can hear me breathing some in the podcast. I loathe this, but I wasn’t able to drown it out! My apologies, and don’t let it...
Listen
Ray Peat Listener Q&A! Calories, Cortisol, Cellulite & More! from 2019-11-19T18:30
How blessed are we! To have Dr. Raymond Peat back again to answer all your health/fitness/nutrition questions!!
First of all, thank you to all who posted questions for the podcast, and t...
How to Naturally Lower Cortisol & Optimize Your Health from 2019-11-05T21:45
Georgi Dinkov is back talking all things related to lowering the stress response and the cortisol in your body so you can finally get results with your diet and in the gym.
Georgi is the ...
End Your Food Struggles, Binging, Emotional Eating, Cravings from 2019-10-06T20:00
What's your food struggle? Stress eating? Binging? Purging? Disordered eating? Cravings out of control? Overerating at dinner?
Whatever your food struggles, David Zappasodi, weight loss e...
Dr. Ray Peat - How To Fix Your Digestion & Poop from 2019-09-21T18:15
Dr. Raymond Peat is back to discuss all things related to digestion, acid reflux, GERD, gas and bloating and more.
Here are the time stamps:
Time Stamps:
1:10 Why are digest...
Peptides - Ipamorelin, BPC-157, Ghk-Cu, Fat Loss & More from 2019-09-12T17:15
Ryan Smith is the Vice President and Co-Founder of Tailor Made Compounding Pharmacy, and talks with me today about all things peptides, a cutting-edge part of medicine, which I am highly interested...
Listen
Dr. Ray Peat - Thyroid How to fix - Diet Lifestyle Exercise from 2019-07-30T23:30
You asked, I deliver! Time stamps, as well as Listener questions answered!
Enjoy another amazing discussion with world-renowned thyroid and hormone expert, Dr. Raymond Peat.
1:45...
Exhausted? Tired all the Time? Low Energy? Chronic Fatigue - from 2019-07-22T22:00
If any of the above sounds like you, you need this podcast!
Georgi Dinkov, biochemist, and my go-to guy for research, as well as founder of IdeaLabs Supplements is back to share with us ...
Stress & Weight Gain, Estrogen & Endotoxins w/ Georgi Dinkov from 2019-06-03T16:06:30
Is it your diet or is your exercise program that's not working? What if it is neither? What if it is the stress you are under?
Georgi Dinkov is back on the podcast to talk all things str...
Dr Ray Peat - Cortisol, Low Testosterone, Sugarless Diets from 2019-06-02T21:37
Happy to interview Dr Ray Peat again, this time talking about why low testosterone, low progesterone, and high cortisol is so prevalent.
Also he talks about:
Why athlete's are seeing ...
Dr Ray Peat - Hormones, Stress, PUFAs, Low Carb, Fat Burning from 2019-05-08T16:26:37
Dr. Ray Peat is someone you are about to come to love just as I do, and he graciously sharing his time with me today over the phone.
You will be amazed at the knowledge that is about to be dr...
Get to Know Dr Shawn Baker & the Carnivore Training System from 2019-04-08T19:44
Dr. Shawn Baker is world-renowned not only for his champion rowing skills, but more recently his carnivore diet taking the world by storm. And I"m so pleased to have him back on my podcast after a ...
Listen
Why Some Sugar is Actually Good + My new Favorite Supplement from 2019-03-17T13:34
Georgi Dinkov is One of the most educated and top notch researchers I’ve come across. Georgi holds Academic degrees in Computer Science from Georgetown and has experience in Bioinformatics, Biochem...
Listen
Motivation & Movement in 2019 with Rob Sleamaker & Vasa SUP from 2019-01-07T17:36
My guest today is exercise physiologist and author, Rob Sleamaker, a SPORTY VERMONTER, INNOVATOR & DARN GOOD guy, based off what his website reads, and founder and creator of my favorite way to tra...
Listen
Winter Wellness Strategies & Optimizing Health - Nathan Walz from 2018-12-20T16:10
In this detailed episode, Certified Health Coach Nathan Walz and I guide you through the tips and strategies of how to achieve good winter circadian rhythm and optimize your health during the winte...
Listen
Mitochondria & Why Diets Do Not Work with Matt Maruca from 2018-12-01T16:38
Matt Maruca is an impressive 19 year-old entrepreneur, researcher, writer, vlogger, and coach about all things pertaining to Quantum Biology, the Mitochondria, and Optimizing Human Health. At his y...
Listen
Hormones, Daylight Savings & Reasons You Can't Lose Weight from 2018-11-03T19:35
The Reasons you aren’t losing weight and how to avoid the winter Weight Gain of the common 5-10lbs.
What is Daylight Savings time doing to your weight loss results and health overall?
Skin issues, Eye Issues, Melanoma - Olle Johansson from 2018-10-06T21:30
Dr. Olle Johansson, a neuroscientist at the world-renowned Karolinska Institute joins me today to discuss all things going on with his research on the effects EMF has on the body, the skin, the eye...
Listen
Longevity! My top tip for how to achieve it! from 2018-09-24T19:53
Hey and welcome to the Get Fit with Jodelle podcast. I am Jodelle as usual and Today let’s talk longevity and optimal health for the long haul.
Many of you listening into the podcasts I up...
Jimmy Moore Interviews Jodelle - Fat Loss & Sunlight from 2018-08-16T18:53
I was so pleased to be invited on the Jimmy Moore, Livin' La Vida Low Carb Podcast. Here is my interview with Jimmy.
Be sure to check out his podcast as well, and don't forget to rate a...
Keto Carnivore Troubleshooting, Digestion, Poop, & More! from 2018-08-07T21:01
So keto worked for awhile and then you hit a plateau? Keto makes your brain feel good, but your pudge hasn't budged? Carnivore felt great but you didn't see any weight loss? And what's up with you...
Listen
Could Spinach be harming you? Expert Sally Norton explains! from 2018-07-21T19:40
Could the so called superfoods of today actually be harming you?
Why did Paleo come about and then several years later we needed Auto Immune Paleo?
Do you eat cleaner than anyone...
Deuterium, Earth-based Nutrition, & Brain Fog w/ Nathan Walz from 2018-07-03T20:53
Probably one of my favorite podcasts I have uploaded thus far....
Certified Health Coach Nathan Walz shares his thoughts on and expertise on studying dopamine, blue light, and why food is ...
Become an EMF Warrior with this info from Scott Compton! from 2018-06-15T22:14
Learn how to "Mito"-gate the damage that all the coming 5G and other constant EMF exposure is doing to our mitochondria. Scott Compton is the founder of EMF Warriors and joins me to discuss all th...
Listen
16 Mito-hacks for Optimizing Circadian Rhythm from 2018-05-21T20:59
Mitochondria. We need every one of them we can get, but sadly our modernized world deteriorates them faster than ever. We all use devices, smartphones, laptops, and tablets, but I want to show you...
Listen
Zero Carb Doc Dr. Paul Mabry - Alcohol, Insulin & More! from 2018-05-05T10:00
Dr. Paul Mabry talks all things meat, alcohol, addiction, insulin resistance and much more!
(***I will go ahead and apologize for the delay in our conversation and if it sounds like I am i...
"Carnivore with Benefits" + Mito-hacks for Your Thyroid from 2018-04-28T18:58
My latest update, and why I've begun what I call a "VLP" - Very LOW plant WOE. Mostly meat, minimal plants, only seasonal, local variations.
In this podcast I talk about why a seasonal carnivo...
Dr. Tina Bryson - Nutritious Parenting & The "Yes Brain" from 2018-04-23T15:57
Of course feeding our kids healthy food is important, but not as important as connecting with our kids. And having healthy kids starts by becoming a healthy parent. This is what I refer to as Nutr...
Listen
Sunlight, Bluelight, Circadian Nutrition - Dr. Jack Kruse from 2018-04-14T17:18
Since the video quality was not optimal, I made this an audio podcast, but it's the content that matters, and boy does this content matter!!!! I have wanted to interview this highly educated indiv...
Listen
All Meat Carnivore Diet - What's Your WOE? from 2018-04-12T12:59
In this passionate podcast, I want to promote the need to stop the bashing that is going on around all the different styles and WOEs that are out there, and talk about how we can come together, per...
Listen
Dr. Zsofia Clemens - The True Paleolithic Ketogenic Diet from 2018-04-02T15:52
Dr. Zsofia Clemens holds her PhD, and is a nuerobiologist as well as a clinical researcher specializing in nutrition, nutritional therapy with regard to brain research. She is the senior researche...
Listen
Amber O'Hearn - Carnivore Diet for Females from 2018-03-26T19:16
Loved interviewing Amber O'Hearn, who is an expert when it comes to being a woman eating an all meat, carnivorous diet. For over 8 years now, Amber has eaten only animal products with wonderful he...
Listen
Ketosis, Cancer, & Carnivore Diet with Dr. Nasha Winters from 2018-03-19T17:12
Integrative Oncologist, Dr. Nasha Winters, founder of Optimal Terrain Consulting joins me for an informative, energetic chat about all things related to ketosis and cancer, and even speaks on her t...
Listen
Female All Meat Carnivore Diet - Month 2 Update & FAQs from 2018-03-06T10:24
Also available on youtube by visiting my channel: jodellefit
A followup to beginning the All Meat carnivore diet, but from a female perspective and unleashing why I decided to add a few fo...
Female All Meat Carnivore Diet Month 1 Update from 2018-03-06T10:19
Also available on youtube in video form by visiting my channel: Jodellefit.
After a month on an all meat diet, my female perspective is a good one and I wanted to share my results and a...
Dry Eyes, Dry Skin, Eye Issues, & Dangerous EMF from 2018-02-01T21:30
In the next few years, there will be an increase in eye issues and skin issues due to the 5G technology that is at our doorstep, on our smartphones, and blasting from cell phone towers. What can y...
Listen
Binges? Cravings? Lack of Motivation? Start here! from 2018-01-24T21:12
Can't stop thinking about food? Sugar on the brain? Addicted to food, or other substances like alcohol and prescription drugs? Low moods, trouble getting motivated? Frequently binge on food or Netf...
Listen
Carnivore Diet & The Truth About Protein W/ Dr. Shawn Baker from 2018-01-16T18:53
** Please listen to this podcast with an open mind. While it may seem like a bit of a stretch, there is science-backed validity to what Dr. Baker is saying. I myself read the research (and still ...
Listen
Overcoming Addiction - Sugar, Alcohol, Drugs - w/ Nutritioni from 2018-01-01T17:11
Overcoming addiction can be accomplished and Certified Health Coach, Zachary Johannsen, is living proof. In this heart-felt interview, Zach will reveal his life story and how nutrition and lifesty...
Listen
How Stress Makes You Fat & Tips to Balance it and burn fat! from 2017-12-21T12:15
Stressed out? You are not alone! Even our own Bunny is too, and in this podcast Jodelle & Bunny discuss what a cortisol imbalance is and what solutions work to balance it, how keto affects stress, ...
Listen
Eating On the Go! In the kitchen with Jodelle & Bunny! from 2017-12-09T16:24
Recipes, tips, tricks, and loads of ideas (and fun) with Jodelle & bunny. Join Jodelle in her very own kitchen and listen up for lots of ways to eat on the go in a healthy manner. This podcast is...
Listen
Insulin Resistance, Blood Sugar, Diabetes & What To do! from 2017-11-10T20:15
Brother and Sister Nutritionist Duo, Zach and Jodelle team up to bring you the latest understanding in all things insulin. With type 2 diabetes on the rise and insulin resistance being the beginni...
Listen
Digestion, Low-Fat diets, & Stomach Issues from 2017-11-02T22:07
In our first ever youtube podcast, you will enjoy this audio only version of Zach and Jodelle, brother and sister Nutrition Coaches exposing some much-needed facts about digestion. Learn what caus...
Listen
Gallbladder, Sleep, and Q&A Impromptu Podcast from 2017-10-21T17:49
And impromptu podcast where Bunny and Jodelle dive into gallbladder health, sleep issues, and what it might feel like to have a Nutrition Coaching session with Jodelle. We didn't plan on doing a p...
Listen
Do these Jeans Make me look fat? Or the chemicals in them? from 2017-09-13T17:57
Is your closet killing? Does the fabric we wear matter? Could wearing leggings actually make cellulite worse? What about Febreze and fabric softeners? Are they safe? Bunny and Jodelle will blo...
Listen
Harmful vs. Helpful Vegetables! Is Paleo Healthy? And more! from 2017-08-31T17:09
Could the foods you are eating in a clean, paleo fashion actually be harming you? Are your vegetables doing more harm than good? You eat healthy, but seem to get sicker and sicker? IF so, you NEE...
Listen
8 Factors to Bust Plateaus + Promo Codes!!! from 2017-08-18T19:18
Food is a part of health, but it is not the major player when it comes to getting results. Nope. Not exercise either. These 8 Major players will change you more than any meal plan or exercise pro...
Listen
Heartburn, GERD, & Digestive Distress! & Real Solutions! from 2017-08-04T22:06
If you suffer from any sort of digestive complaint, you won't want to miss this podcast! Bunny and Jodelle are diving deep into your bowels to uncover the truth about what is causing your digestive...
Listen
3 Powerful Solutions to Fatigue & Optimize Circadian Rhythm from 2017-07-21T03:50
You sit all day at work but you are still exhausted at the end of the day and even thruout your day.
You could eat all day long if you let yourself or when you do think to eat, you want sugar.<...
LIVE! Promo-cast Again! Dehydration Dangers, High BP, & Keto from 2017-07-01T19:14
You won't want to miss listening, laughing and learning about all the great info on why your water intake needs to step it up, and what you need alongside it, not to mention all the great promo cod...
Listen
LIVE Class! Understanding Fat Loss + a few Promos! from 2017-06-23T20:50
This was a live nutrition class that Jodelle led on June 22nd at K's Koffee, with a few extra promos of Jodelle's favorite things, in addition to some viewer Q&A. Jodelle gives some lesser known i...
Listen
Ketosis & the Truth About Exogenous Ketones from 2017-06-14T22:48
What is the difference between nutritional ketosis, eating a ketogenic diet, and taking ketone supplement to get into ketosis? Are ketone supplements legit? Should you take them and if so, when's...
Listen
Hydration, Fat Loss, Mitochondria & LOADS OF PROMO CODES! from 2017-05-29T19:12
This episode is a Facebook LIVE podcast recorded both here and on youtube as well (Channel: jodellefit) YOU WILL WANT TO LISTEN ALL THE WAY THROUGH FROM START TO FINISH FOR EXCLUSIVE PROMO CODES f...
Listen
Skincare, Inflamm-aging, and hidden fat gain triggers! from 2017-05-03T19:42
A live recording of Jodelle and Bunny at their best, discussing all the hidden insulin triggers (fat gain triggers) you may not be aware of, as well as skincare and "cost-metics" ....what are your ...
Listen
Part 2- Why Am I So Sick & Tired...Here's What To do! from 2017-04-11T13:23
23 Practical and doable tips you can implement today to end fatigue, unexplained weight gain, chronic illness, and increase energy and fat burning! Bunny is back, so listen, laugh and learn, with ...
Listen
Why Am I So Sick & Tired? Part 1 from 2017-03-25T16:23
Tired all the time?
Sleep disturbed?
Chronically coming down with something?
Weight won't stop creeping up, or incredibly hard to lose?
YOU NEED TO LISTEN TO THIS PODCAST. It's th...
Listen LIVE! Digestion, Aging, Leptin & Fat Loss & More from 2017-01-26T02:01
This podcast was recorded live on the Get Fit With Jodelle Facebook page so pardon the visual cues you can't see, but feel free to watch it in its entirety on the feed as well. Bunny and Jodelle a...
Listen
Food Awakening: FATS! Good fats, fat loss, fat facts! from 2016-12-17T13:58
How much fat is too much? What is a high fat diet and how will it benefit me? How much fat can I eat? What kinds of fats should I eat? All these fat facts are awakened for you here, with Jodell...
Listen
Guided Meditation for Anxiety "Warm Cup" from 2016-12-09T13:31
This is one of my favorite ways to meditate and rid the body of Anxiety in just 10 minutes or less. Simply make a cup of your favorite hot tea or warm cup of coffee and sit down with a blanket in y...
Listen
The Perfect Meal Plan, Finally! No confusion, just fat loss! from 2016-12-05T19:08
In a world where loads of information are constantly at your fingertips, why is it that it's harder than ever to figure out what your body needs? Too much information overload, leaves us throwing u...
Listen
Food Awakening: Carbs...Should your Or Shouldn't you? from 2016-11-03T20:56
A new segment called "Food Awakening" will awaken your understanding of the issues and the wonders of that certain food. In this session, we discuss carbs and whether you should eat them or not? ...
Listen
Food Awakenings! All about FRUIT! Is it good for you or not? from 2016-10-06T02:27
Is fruit good for me? Which fruit is the healthiest? How much fruit can I have a day? Will fruit help me with sugar cravings? Which fruits are lowest in sugar? Is fruit juice okay for my kids? ...
Listen
Get Schooled! Nutrition for Kids & Parents! Recipes + Q&A from 2016-08-18T03:14:29
It's back to school time and time to get schooled on "on the go" nutrition whether you have kids or not. Parents will love the baby, toddler, and even teen recommendations, and teens will love a s...
Listen
5 Foods to Eat Now + Nuggets of Wisdom For Optimal Health from 2016-07-29T12:16:39
Jodelle reveals some nuggets of wisdom that can change your body and your life for good! Plus she has a special favor to ask! Listen as soon as possible! And don't miss her 5 foods for optimal hea...
Listen
Listener Q&A! The Podcast You've Been Waiting For! Listen up from 2016-07-27T19:20:37
You asked, we finally answered! All you need to know about ketosis, fat loss, intermittent fasting, skin health, supplements, and more! Plus, Bunny commits to something she has never done before! ...
Listen
More on Insulin Resistance, Fat Loss & Hoarding Nutrition from 2016-07-07T13:09:43
Jodelle kicks back and chats with you intimately about what to do about Type 2 Diabetes, and a whole host of other diseases and conditions. Real answers based on whole foods and life strategies to...
Listen
6 Tips to End Insulin Resistance, Sleep well, & Lose Weight! from 2016-06-24T18:23:54
Insulin Resistance, type 2 diabetes and 6 Surefire ways to rid your body of inflammation caused by insulin resistance. If you suffer from IBS, acne, Crohn's, Nephritis, arthritis, asthma, and any ...
Listen
Inflammation, Insulin Resistance, Very Low Carb Diets & more from 2016-05-10T17:53:16
Zach is back and Jodelle and her brother start off with a bit of sibling rivalry about the benefits and detriments of very low carb dieting....however together they show you how to find the perfect...
Listen
Best Approach to Optimal Health + Killer Leg Workout from 2016-04-30T19:25:06
What's the healthiest way to eat that makes the most sense and helps you lose the most fat? Are beans healthy after all? How much protein is too much protein? Should I eat meat or be vegetarian?...
Listen
Jodelle's Favorite Things...plus a free Smoothie Recipe! from 2016-04-25T16:57:38
Would you like to take a virtual tour of all of Jodelle's favorite things? Grab a pen and paper and take notes! Jodelle discusses her favorite things when it comes to staying healthy, eating real...
Listen
Behavior Changes for Fat Loss, Autophagy, & News! from 2016-04-04T18:24:39
What behavior changes could you make to help you reach your fat loss goals? What is Autophagy? How can it help you regain health? What are 3 ways to trigger autophagy today! News & Q's are back an...
Listen
Why Is This Happening? Cancer Diagnosis & What's Your Risk? from 2016-02-28T23:21:04
In honor of my dear friend, I have created this podcast as a form of awareness to help you understand why cancer is happening to people at a younger and younger age, and what you can do to reduce y...
Listen
News & Q's, Fat Loss, Erectile Dysfunction, and Listener Qs! from 2016-02-01T18:01:59
We have been getting so many questions, that Bunny and I feel it's time to open up a segment for Listener Q's. So if you have questions for the podcast and want to receive something free for submi...
Listen
Why Diets Don't Work and Fat Loss that Works for Life from 2016-01-17T13:23:03
Jodelle is riding solo on this episode but unleashes tips, tricks, and real life strategies for real fat loss without dieting. Jodelle explains which diet will work for you and what to do BETTER i...
Listen
Get Stronger, Lose Fat, Feel Better with This Tip! from 2016-01-03T14:44:23
What's one thing you can do in 2016 to get stronger, lose fat, and feel better than you ever have before? Want anti-aging advice, and want to learn how to stave off osteoporosis? Learn from Jodel...
Listen
#1 Thing You Can Do to Lose Fat!!! from 2015-12-02T21:06:07
It's all about Fat Loss in this podcast - what you should be doing and what you aren't doing that is keeping you from losing fat. You will learn the difference between "weight loss" and "Fat loss"...
Listen
Eating Out & Losing Fat + Eating According to Your Ancestry! from 2015-11-20T17:59:21
Can you eat out and lose fat? What should you order? What are some hidden restaurant secrets that are keeping you from your goals? Zach and Jodelle uncover all you need to know about eating out....
Listen
Lose Fat at Work, Insulin & Cortisol Facts, Plus Q&A! from 2015-11-12T20:44:56
Get ready to listen, laugh and learn with Bunny, Jodelle, & Special guest Jen as they discuss fat loss in the workplace, what snacks are healthy to take to work, how easy it is to prepare foods for...
Listen
Eating for Fertility, Pregnancy, and Post-Pregnancy from 2015-11-12T00:54:19
Learn what foods can help or hinder your baby-making potential, the 5 things you can start doing now for a healthy pregnancy and energetic delivery! Also, what to do (and not do) after baby is bor...
Listen
Punishment through dieting, Eating for Anxiety, & News!!! from 2015-10-21T16:03:10
Are you punishing yourself with diet after diet starting every Monday, only to eat foods you despise and fall off the wagon by the weekend? Fat loss, weight loss, healthy living, and getting fit d...
Listen
Gluten-Free for Beginners, MSG names, & Jodelle's Top Brands from 2015-09-17T18:27:17
What should I buy when I decide to go gluten-free? How do I read a label and know whether something is right for me or not? Should I go "Balls to the wall" with my nutrition or "slow and steady?"...
Listen
Candy for Breakfast??? from 2015-09-04T00:02:41
In this mini episode, Jodelle is swinging it solo and reveals just how many tsp of sugar you or your kids may be eating for breakfast and what to do instead. it'a back to school time, so it's time...
Listen
5 Fat Loss Struggles and What to do Lose fat! from 2015-07-24T12:51:29
Certified Nutrition Coach Jodelle and her Nutrition Enthusiast brother, Zach take you through the 5 reasons you are struggling to lose fat, and give you real life solutions to create lasting habits...
Listen
What is Ayurveda Nutrition? And Is Oil good for you? from 2015-07-02T12:40:29
In this exciting fast-paced podcast, Bunny is back, and Jodelle is on fire for Ayurveda Nutrition and wants to help you discover what your constitution is as far as health goes, and how to get your...
Listen
Fed Up, 6 Potato Recipes, and Why You Won't Get Healthy from 2015-06-20T01:47:10
Jodelle's Brother, Zach is back! On this podcast they talk about being fed up with the world's pressures of diets and diet foods, gmos, and food pyramid. They teach you what you may be missing th...
Listen
Fixing a Low Thyroid, 1 Minute Mindfulness & More! from 2015-05-11T20:17:16
In this podcast, Jodelle interviews a client who has successfully reversed the damage done to her thyroid by following the meal plan prescribed. What does she eat? How did she do it? How is she no...
Listen
Re-evaluate Yourself to Achieve Optimal Health from 2015-04-18T23:53:55
Jodelle's brother, Zachary is a special "man" guest on this episode. The first man to give us his point of view on all things pertaining to achieving a healthy attitude, outlook, and habits toward...
Listen
Q&A, health trends, & the top 10 Ways to easily eat optimally from 2015-04-05T22:49:08
Bunny is back with some great slapstick humor and health questions. Jodelle discusses current health trends, which ones work and which one's won't. Plus, learn the top 10 ways to make eating opti...
Listen
8 Ways to Control Your Appetite & Control Your Weight from 2015-03-11T17:01:38
Ravenous appetite? Feel out of control with your cravings? Tried appetite suppressants with no luck? Looking for a way to control your appetite naturally to boost metabolism and lose fat? Then li...
Listen
Decisions Decisions & Perfect Portions For you! from 2015-03-05T21:39:08
It's just Jodelle and JoZi on this one, but we'll uncover if you are suffering from Decision Fatigue and Exhaustion, as well as fill you in on the top 10 ways to understand which portions are right...
Listen
Change Your Behavior, Change Your Health and your Fat Loss! from 2015-02-04T22:13:05
This podcast is dedicated to my Psychology teacher, Mr. Phillipian who helped me find out I had a real love for psychology. In this podcast, Bunny and I reveal ways to make behavior changes to you...
Listen
How to get motivated and stay motivated from 2015-01-29T16:53:48
Lacking motivation to keep going on your healthy journey or trying to figure out where to get started with getting fit? Fell off the healthy bandwagon and need tips as to how to get back on? Wanna...
Listen
Fat Burning Free Meals, Top tip to reduce cellulite & More! from 2014-12-28T20:37:58
Can you have a free meal/cheat meal and still lose weight? Yep, and in this podcast you will learn how to successful "cheat" on your diet, without the guilt (enter the "free" meal) and without the...
Listen
The Story of My Health Journey from 2014-12-09T23:36:50
I decided to tell my story of eating disorders, food addiction, infertility, and my journey of healing, and some recent findings. This is a very personal story and journey that I have chosen to sh...
Listen
Should You "Go Nuts" for Fat Loss & How Much Water Is Good? from 2014-11-10T23:55:37
Do nuts help you lose weight? Is coffee really dehydrating? Which nut helps cut cravings? What about 8 glasses of water a day is so magical? What are phytates? What about nut butters is healthy o...
Listen
Tips to Prevent Holiday Fat Gain! And... Cholesterol - Friend or Foe? from 2014-10-10T18:22:06
10 Truths about Cholesterol…can it actually help your heart and help you lose fat? You bet! How to get your cholesterol under control naturally. And, are you one of those people who always gain b...
Listen
6 Reasons You Are Constantly Hunger & the Truth About Carbs from 2014-09-13T20:51:31
6 reasons you are constantly hungry and what to do about it, 8 Anti-aging strategies to keep you young inside and out, 10 ways to enhance your natural circadian rhythm and lose fat, and 3 truths ab...
Listen
Quick Guided Yoga Nidra Relaxation Meditation from 2014-09-10T23:18:43
Changes in fat loss, and body composition only happen when we rest. Insomnia keeps us in a fat storing mode. This quick guided relaxation and meditation is all you need to induce "rest and digest"...
Listen
Why Do we Give up? Eating for anxiety and depression! from 2014-08-15T12:27:58
Robin Williams death drove us to record this podcast to address what causes us to give up on life? There are foods that can help! Also, Jodelle reveals a top 10 for exercising for optimal health a...
Listen
Fat loss sabotagers, 10 Ways to Make over Your pantry & body from 2014-07-15T14:14:07
Lots of fat loss, and health topics discussed here. Do you deal with people who are trying to sabotage your weight loss efforts? Are you tired of defending your new healthy lifestyle? Bunny and Jo...
Listen
The Ultimate Vitamin for Fat Loss - Vitamin "p"... from 2014-06-07T20:32:13
Vitamin "P" is a lesser known vitamin that makes a HUGE difference when it comes to dynamic body fat loss. What is Vitamin P and how do you get it? Find out here! Special guest joins Bunny and Jo...
Listen
Stuck in a fat loss plateau? This Podcast is for you! from 2014-05-21T17:34:19
Did the weight come off fast at first and now it's stalled? Finding it harder to lose the fat? Stagnant in your nutrition and exercise? Learn the Ebb and Flow of fat loss, Jodelle's TOP 10 issue...
Listen
Lose Fat without Dieting! Cancer Prevention & Sugar truths! from 2014-05-07T18:23:27
Aloha! Recorded in Maui, this podcast is fully loaded and ready to help you lose fat! Special Guest speaker talks about her story with breast cancer, how nutrition helped her, and we discuss Jodell...
Listen
Latest Trends in Health, Hypothyroidism, and Coconut Oil from 2014-04-05T14:50:48
The latest trends in health: intermittent fasting, coconut oil, hypothyroidism, and much more. All discussed here along with some useful tips for helping eliminate diseases! Plus another podcast ...
Listen
Fix Your Gut, Fix your Brain, Lose the Fat, End the Pain! from 2014-03-16T21:52:56
Loaded anniversary podcast with a plethora of information about how you can heal your gut and lose fat for good! Bunny fills you in on her ups and downs of a year of eating for optimal health, and...
Listen
Top 10 Toxic Foods for health and fat loss! from 2014-03-03T18:31:40
Are you eating these, or are they eating you? Find out on this episode, where Jodelle unveils the top 10 most toxic foods and what to "crowd" them out with. Bunny is greatly missed on this podcas...
Listen
Crazy Good Info & Jodelle's TOP 10 Winter Workouts! from 2014-01-26T22:13:28
This podcast is just craziness so be prepared. However you will learn part 2 of the 30 ways to get motivated in 2014! A surprise special guest, new giveaways for reviews, and Jodelle's top 10 Exerc...
Listen
30 Ways to "Push-it" and to Motivate Yourself in 2014! from 2014-01-04T19:58:59
3000 Push-up challenge anyone can do, plus part 1 of 30 Ways to Motivate yourself to reach your goals in 2014! Jodelle reveals a shocking confession and Bunny has a brain-boggling banter! Tips, t...
Listen
Eating Out, Holiday helper tips, Dating and dining, & More!! from 2013-12-11T23:20:49
An impromptu podcast chocked full of into about anything we wanna touch on….turns out it leads us to eating out healthfully, dating and dining, holiday helper tips to avoid the dreaded 5-10 extra p...
Listen
Hormones and Weight Loss for Women and Men! from 2013-11-21T02:00:10
Wanna know how to make "hormone"? What hormones make your body store fat? You exercise and eat right, but still can't lose the weight? It could be your hormones are out of balance and it's time to...
Listen
Random Ways to Burn Unwanted Body Fat from 2013-10-24T02:31:12
Trouble losing body fat? Last 10lbs won't let go? In the podcast you will learn 25 random ways that you can start burning stored body fat through fitness tips, nutrition, and lifestyle behaviors! C...
Listen
Random Ways to Burn Stored Body Fat from 2013-10-23T22:51:05
Do you have body fat that is stubborn and won't let go? Still holding on to those last few pounds that won't budge? In this podcast you will learn 25 Random but effective ways to burn stored body...
Listen
15 Ways You Are Slowing Your Metabolism from 2013-09-25T15:59:15
Grab a pen and paper and discover what you may already be doing that's
slowing your metabolism and fat burning potential. Jodelle and Bunny
will uncover 15 things you may be doing that you...
15 Ways You are Slowing Metabolism from 2013-09-24T05:04
Grab a pen and paper and discover what you may already be doing that's slowing your metabolism and fat burning potential. Jodelle and Bunny will uncover 15 things you may be doing that you may not...
Listen
10 Reasons You Crave Sugar, How to Motivate others & More ?s from 2013-08-29T17:46:24
Ready to learn the reasons behind those pesky constant sugar cravings and what to do about them. Jodelle and Bunny take you through 10 reasons and 10 solutions to the "need for sugar". Plus more ...
Listen
Nutrition for Sleep, Protein Powder, and traveling healthy from 2013-08-20T02:03:54
Sleep, Supplements, and snacks for traveling. On this episode Jodelle and Bunny discuss the good and the bad of supplements. Also, what should you eat when you are traveling in order to stay on t...
Listen
Q&A with Jodelle, Cravings, Libido boosters and more! from 2013-07-26T03:55:54
Craving Sugar? What healthy snack foods can I travel with? Is Body by VI good for me? Get all your burning health, fitness and nutrition questions here on this episode of "Ask Jodelle". Plus the...
Listen
"Jodelle Approved" Brands for Easy Healthy Shopping! from 2013-07-17T22:34:33
You want health tips? You got em - early!! You don't have to wait another month for the next podcast, because here is the next episode! So what brands does Jodelle herself use when it comes to hea...
Listen
7 Cancer Causers Lurking in your Life & more nutrition facts from 2013-07-10T17:32:46
Do you know what things you could be using or doing in your life that may be causing you cancer without you knowing it? This podcast will tell you those 7 things and what you can do to prevent can...
Listen
OMG...Dangers of GMOs and Weight Gain & Nighttime snacking! from 2013-06-10T19:50:36
How do GMOs effect weight gain and health? In this podcast we talk about the top 10 foods to avoid that are GMO. And are you a nighttime snacker? Could it be keeping you from losing weight? Also...
Listen
Fat Burners, what mermaids eat, & butter for metabolism? from 2013-05-21T15:27:16
Bunny has lost 15lbs and she will tell you how! Garcinia Cambogia is a new touted fat burner, but is it really? Bunny and I also talk about other popular weight loss topics trending now. What doe...
Listen
Margaritas, Weight Loss after Baby, stress eating & more! from 2013-04-07T14:24:18
On this episode, April is Alcohol Awareness Month and with our special guest, Ashley Gates (Bunny's daughter and mother of twin girls), Bunny and Ashley and I discuss how alcohol effects weight, h...
Listen
What is Your Poo Telling You about your Health? from 2013-03-14T13:16:50
Do you know what's going on with your digestive health is telling you based on what your poop looks like? What does the "hue" of your poo mean? Is a healthy poo a floater or a sinker? Is your poop...
Listen
12 So called "Healthy" Foods Sabotaging Your Fat Loss from 2013-02-22T22:45:34
Is fruit juice healthy? What about nuts? What kind of nuts? What chemicals in my food could be causing me weight gain? What's the truth about tap water? Learn the answers to these and more whil...
Listen
Heart Rate, Cardio, and Calorie Deficits for Fat Loss from 2013-01-29T20:11:13
How does heart rate effect fat loss? What is fat burning zone and how do you get there? What is a calorie deficit and how do I do it? Wanna know how to get the fat off? Listen to Jodelle and Gue...
Listen
No Excuses and Diets that Work! from 2013-01-03T14:11:56
Jodelle and Bunny lay all excuses on the table and blast through them all, giving you tips and motivation along the way for achieving all your goals in 2013 and making yourself a priority. Also, t...
Listen
Do's and Don'ts of Breakfast for Metabolism! from 2012-12-13T01:57
is your breakfast making or breaking your weight loss efforts? What is the ideal breakfast? What is keeping your weight loss stagnant and what foods are best for breakfast! The do's and don'ts of ...
Listen
Get Fit with Jodelle Episode #2 - Diet Soda and Weight Loss from 2012-11-18T13:07:44
Ready to learn how Diet soda and artificial sweetener effects weight loss, and metabolic function, then listen up! Bunny and I will take you through the ins and outs, and the trials and triumphs of...
Listen
Get Fit with Jodelle Episode #1 from 2012-10-29T18:08:38
A humorous and informative podcast about the basics of nutrition and weight loss!
Listen