Ray Peat Listener Q&A! Calories, Cortisol, Cellulite & More! - a podcast by Jodelle Fitzwater

How blessed are we! To have Dr. Raymond Peat back again to answer all your health/fitness/nutrition questions!!

First of all, thank you to all who posted questions for the podcast, and thank you to Dr. Peat for his time and kindness to answer them!

Here are the time stamps:

1:00 Dr. Peat’s exercise program and thoughts on exercise
2:05 Running for exercise
4:16 How we should avoid our tolerance for meaningless-ness
5:00 The Difference Between a Dairy Allergy Vs. a Dairy Tolerance and what to do
10:30 What is the root cause of grinding one’s teeth?
14:24 Natural ways to lower chronic cortisol and why we should chop wood
17:25 Is Jicama a safe starchy vegetable to digest?
18:53 Calorie restricted eating and IF
20:00 Should we take T4 or just T3
27:21 What Are Dr. Peat’s thoughts on Exemestane (aramasin) and aromatase-inhibitors
28:32 Weight Loss and feeling colder body temperatures
32:14 Do we still need natural progesterone supplementation without a uterus?
35:42 Are sulfur supplements like MSM good or bad? (Mind blowing answer)
40:10 Powdered colostrum and powdered milk….should we?
44:54 Pheochromocytoma/ Paraganglioma (adrenal tumors)
51:00 Is the herbal form Ephedra (Ma Hauang) safe to take in for medicinal purposes?
53:10 Dr. Peat’s Cure-all for cellulite
56:50 What is Dr. Peat’s Favorite Past time and “Vitamin P”

Support Ray Peat and his time by signing up for his newsletter:
raypeatsnewsletter@gmail.com

Also, find out more about him at: http://www.raypeat.com

Interested in being on my podcast? Visit: http://www.getfitwithjodelle.com

Further episodes of Get Fit with Jodelle

Further podcasts by Jodelle Fitzwater

Website of Jodelle Fitzwater