Healthy Habits shape who we ARE - a podcast by Gerryl Krilic - Master Certified Health Coach
from 2019-04-30T10:00
I believe that living a LEAN lifestyle-empowers clients to live their very best lives.
Lifestyle- how we live,
Exercise- how we move,
Attitude, how we think
Nutrition- how we eat…
Everyone begins a health journey for different reasons, it’s never just about managing a health issue or Disease. It’s so much, much more.
Optimal Health is about being good to ourselves and celebrating what our bodies can do and how we feel. Journey with me to become empowered, educated, motivated and challenged and to be the best version of yourself you can be. My program is not a fad diet, trendy diet thoery a quick fix and there is no deprivation.
It is my purpose and passion to help others pursue a healthy lifestyle and grow through fitness and real whole food nutrition – both physically and mentally –Let food be your medicine. www.friscofitcity.com
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Further episodes of Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health Coach
Further podcasts by Gerryl Krilic - Master Certified Health Coach