Podcasts by Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health Coach
Located in Frisco, TEXAS | Your PreDiabetes Health Coach Resource
We help people Get, Be and Stay WELL-
Connect with Coach Gerryl @ www.friscofitcity.com
Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages
Board Certified Health and Wellness Coach Provider- practicing in Frisco TX.
Diabetes Prevention Access for All Peoples |* YMCA Community Health Partner * CDC Certified Provider
Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
Further podcasts by Gerryl Krilic - Master Certified Health Coach
Podcast on the topic Gesundheit und Fitness
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It’s my birthday today Coach tool: Anticipate a wonderful day from 2023-11-16T13:16:12
A simple tool to prove our thoughts dictate our feelings and our feelings motivate our actions. Why not create a habit to practice thoughts that create happy feelings? What is we practice anticipat...
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Coach tool: How to find more time in your day from 2023-11-08T13:55:11
Need time to take care of you? Coach Gerryl shares an actionable coach tool to help you discover what’s getting in your way. Learn more at www.prediabeteshealthcoach.com --- Send in a voice mess...
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What’s your personality type? How to use it to make successful changes. from 2023-09-20T10:00
Knowing your triggers, strengths, weaknesses, and motivations can help all of us be and do better. Harvard Business Review states that the "dynamics of interpersonal relationships depend on persona...
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Failure is your pathway to success (3:3) from 2023-09-18T18:36
Change is hard… let’s shift our focus on what’s working and see failures as opportunities for growth, experimentation and learning new ways to get better, do better and be better --- Send in a ...
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3 east steps to change your attitude (3:5) from 2023-09-18T10:00
Practice tool to increase focus, motivation, Inspiration and happiness. Your PreDiabetes Health Coach | A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT ...
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Don’t skip the stairs (3:2) from 2023-09-11T10:00
Your challenge: take the stairs, any stairs A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Co...
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Sleep Solution … skip the snooze (3:1) from 2023-09-09T10:00
Wake up call: sleep hack challenge and what it’s important to control blood sugar and prevent diabetes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getmovingminute/mess...
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Virtual Pantry Makeover with Coach Gerryl from 2022-12-07T02:34:16
Contact your coach for supporting documents, handouts and stickers to complete this activity on your own. www.FriscoFITcity.com --- Send in a voice message: https://podcasters.spotify.com/pod/sh...
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Fruit Fiber essential to health from 2022-11-04T14:29
Access diabetes prevention programs in your area, visit friscofitcity.com to learn more. Download your free Diabetes PreventT2 Workbook and follow the podcast for coach support. --- Send in a v...
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Herbs and Spices, can they lower blood sugar? from 2022-06-04T21:45
ated in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LI...
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Brain boosting foods from 2022-05-21T21:43:07
ated in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, L...
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Brain Health 4 main factors from 2022-05-21T21:41:36
ated in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, L...
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Stress Busters to lower and manage stress. Retrain your brain to stress less. from 2022-04-06T11:00
Learn how you can prevent and reverse pre-diabetes at any age and stage of life @ FriscoFITcity.com --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: <...
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Creating Positivity in your personal daily feed from 2022-03-04T12:00
Health coach mini sessions and tools for building a resiliency and creating space for ATTITUDE. #friscofitcity #HillCollegeHWP --- Send in a voice message: https://anchor.fm/getmovingminute/mess...
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Positive self-talk is your super power from 2022-02-28T18:21
#HillCollegeHWP #friscofitcity.com free diabetes prevention resources and health coach support here on the podcast. --- Send in a voice message: https://anchor.fm/getmovingminute/message Suppor...
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Gratitude 24 hr for more Joy from 2022-02-25T17:59:39
#HillCollegeHWP #friscofitcity.com --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Omnivores are plant based from 2022-02-13T18:49:12
On defense of omnivores. And what all healthy eating patterns have in common #HillCollegeHWP #friscofitcity --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this p...
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What's the deal with Artificial Sweeteners? from 2021-11-21T12:00
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well!
located in Frisco, TEXAS
Exercise and Family FUN from 2021-11-14T12:00
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well!
located in Frisco, TEXAS
Whole Grain Bread Nutrition from 2021-10-31T11:00
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well!
located in Frisco, TEXAS
Food Shapes that Benefit Your Health from 2021-10-31T11:00
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well!
located in Frisco, TEXAS
Helpers High from 2021-10-24T11:00
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well!
located in Frisco, TEXAS
Bad Trans FATS from 2021-10-17T11:00
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well!
located in Frisco, TEXAS
Ymca Session 11 from 2021-10-14T01:14:33
DPP Session 11 --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/ge...
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Saturated FAT- Don't FEAR this Vital Nutrient from 2021-10-10T11:00
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well!
located in Frisco, TEXAS
Tips to Reduce Family Stress from 2021-10-03T11:00
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well!
located in Frisco, TEXAS
Stress and Aging from 2021-09-26T15:57:48
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well!
located in Frisco, TEXAS
What’s the deal with artificial sweeteners? from 2021-09-23T14:17:49
Why it’s a good idea to just eat REAL vs Fake. Your body will thank you. --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
How much is too much Avocado? from 2021-08-30T11:00
Quick hits on nutrition for ALL ages and stages --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Boosting Metabolism with NEAT from 2021-08-27T11:00
www.FriscoFITCity.com located in Frisco, TEXAS Your PreDiabetes Health Coach | A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MI...
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How Foods and Impact Our Mood from 2021-08-20T11:00
Blog post: food mood journal download https://www.drsearswellnessinstitute.org/blog/nu...
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Prevent T2 | Session 6 | Your Diabetes Prevention Program from 2021-08-18T11:00
"Get and Stay Active " Session 6
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well!
Prevent T2 Session 6- Diabetes Prevention Program from 2021-08-18T11:00
"Get and Stay Active " Session 6
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well!
Prevent T2 Session 5- Diabetes Prevention Program from 2021-08-11T11:00
"Eating Well and Tracking" Session 5- Diabetes Prevention Program
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Good GUT Matters from 2021-08-06T11:00
www.FriscoFITCity.com located in Frisco, TEXAS
Your PreDiabetes Health Coach |
Prevent T2 Session 4 Diabetes Prevention Program from 2021-08-04T21:00
www.FriscoFITCity.com located in Frisco, TEXAS
Your PreDiabetes Health Coach |
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"PreventT2" Session 3 Diabetes Prevention Program from 2021-07-28T21:44:34
Topic: Activity Tracking
Follow the Proven Prevent Type 2 Lifestyle Program with your own Health Coach HERE for a Full Year.
Purchase the Full Program HERE for $69.00 Weekly Emails from y...
Diabetes Prevention Program- "PreventT2" Session 3 from 2021-07-28T21:44:34
Topic: Activity Tracking
Follow the Proven Prevent Type 2 Lifestyle Program with your own Health Coach HERE for a Full Year.
Prevent Type 2- Session 2 Diabetes Prevention Program from 2021-07-04T11:00
Follow the Proven Prevent Type 2 Lifestyle Program with your own Health Coach HERE for a Full Year. Purchase the Full Program HERE for $69.00 Weekly Emails from your Coach and Activities to keep ...
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Diabetes Prevention Program-Prevent Type 2- Session 2 from 2021-07-04T11:00
Follow the Proven Prevent Type 2 Lifestyle Program with your own Health Coach HERE for a Full Year.
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Prevent Type2- Session 1 | Diabetes Prevention Program from 2021-06-29T14:00
And we are off ....It's officially Session One. Are you ready? Can you commit to 24 hours ot change your life and lower your RISK? Follow the Proven Prevent Type 2 Lifestyle Program with your own...
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Diabetes Prevention Program- Prevent Type 2- Session 1 from 2021-06-29T14:00
And we are off ....It's officially Session One. Are you ready? Can you commit to 24 hours ot change your life and lower your RISK?
Follow the Proven Prevent Type 2 Lifesty...
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Prevent Type2 | 24 hours to change your life | Diabetes Prevention Program| Orientation from 2021-06-01T10:00
Session Zero Series for launch of our Diabetes Prevention Program offered by FriscoFIT City. Do you have 24 hours to change your life? --- Send in a voice message: https://anchor.fm/getmovingmin...
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Diabetes Prevention: 24 hours to change your life - Session Zero from 2021-06-01T10:00
Session Zero Series for launch of our Diabetes Prevention Program offered by FriscoFIT City. Do you have 24 hours to change your life?
---
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Diabetes Prevention: 24 hours to change your life from 2021-06-01T10:00
Session Zero Series for launch of our Diabetes Prevention Program offered by FriscoFIT City. Do you have 24 hours to change your life?
---
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FriscoFIT City Mission Explained | PreDiabetes Health Coach from 2021-05-31T20:27:09
Enrolling new groups now. Visit us @ www.friscofitcity.com --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
FriscoFIT City PreDiabetes Health Coach from 2021-05-31T20:27:09
Enrolling new groups now. Visit us @ www.friscofitcity.com
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Session Zero: Diabetes Prevention Program - on a mission to “Prevent Type 2” from 2021-05-31T19:46:41
We are on a mission to ensure the power of this life changing Diabetes Prevention Program is accessible to ALL. * follow along as we coach you through the year long program one podcast episode at a...
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Healthy Eating for Teens from 2021-04-25T23:40:53
Healthy Eating for Teens and a teeny Bit about Social Media
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Deep Dive: Water Your Body from 2021-04-25T21:20:05
This is an extended Coach Session on the importance of water.
Created for a client and shared with all of YOU.
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Day 31 Happiness Challenge from 2021-01-31T11:00
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Day 29 Happiness Challenge from 2021-01-29T11:00
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Day 24, 25 Happiness Challenge from 2021-01-24T17:00
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Day 23 Happiness Challenge from 2021-01-23T17:00
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Day 22 Happiness Challenge from 2021-01-22T18:00
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Day 21 Happiness Challenge from 2021-01-21T11:00
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Day 20 Happiness Challenge from 2021-01-20T11:00
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Day 19 Happiness Challenge from 2021-01-20T11:00
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Day 18 Happiness Challenge from 2021-01-18T11:00
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Day 17 Happiness Challenge from 2021-01-17T11:00
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Day 16 Happiness Challenge from 2021-01-16T11:00
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Day 15 Happiness Challenge from 2021-01-15T11:00
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Attitude: Fitness Mantras for Motivation from 2021-01-12T12:00
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Day 12 Happiness Challenge from 2021-01-12T11:00
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Day 11 Happiness Challenge from 2021-01-11T11:00
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Happy New Year- from 2021-01-11T11:00
2021 Healthy Habits Challenge - End of year goal- 12 healthy habits to get there- were working on one new habit each month. --- Send in a voice message: https://anchor.fm/getmovingminute/messag...
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Day 10-Happiness Challenge from 2021-01-10T20:17:54
Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brai...
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Fresh Start 2021 - Clean Slate from 2021-01-09T14:27:02
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Day 9 Happiness Challenge from 2021-01-09T11:00
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Day 8 Happiness Challenge from 2021-01-08T11:00
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Day 7 Happiness Challenge from 2021-01-07T11:00
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Day 6 Happiness Challenge from 2021-01-06T11:00
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Day 5 Happiness Challenge from 2021-01-05T11:00
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Day 4 Happiness Challenge from 2021-01-04T11:00
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Day 3 Happiness Challenge from 2021-01-03T11:00
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Day 1 Happiness Challenge from 2021-01-01T22:00
New year new you- theme this month Happiness Challenge
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12 Daily Reminders from 2020-12-09T11:00
12 truths to set you up for a great day.
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What can you do today to get back on track? from 2020-11-30T18:14:51
Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Br...
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WATER: Essential for LIFE from 2020-11-25T11:00
Essentials for all life: Air, Water and Energy from the sun. In our case that energy is transferred from the foods we eat. Today WATER: every cell in you body needs water. --- Send in a voice...
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Attitude: Why what we think matters from 2020-11-23T11:00
Your how to get and stay healthy isn’t just about what we eat and how me move, the environments we choose to live, work and play impact our health as does our Mindset. Practical tips for MINDSET. ...
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SLEEP Week... Let's Dig in a little deeper into from 2020-11-18T11:00
This week we are talking about SLEEP, the underrated asset in your PREVENTIVE Healthcare Plan. And WHY we should prioritize it for better Health.
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SLEEP: The Most Under-rated Pillar of Health for Prevention from 2020-11-16T11:00
I think most people are unaware and or seriously underestimate how and why it is essential to create and practice a Sleep Routine. This is the most underrated asset in your PREVENTION Heal...
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Attitude: Mindset Tools from 2020-10-12T10:00
find examples of mindset tools on our website blog- search mindset tools
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Attitude: Helpful Mindset * from 2020-10-09T10:00
Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Br...
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Attitude: Mindset Matters ** from 2020-10-07T10:00
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FOOD: why water matters from 2020-10-05T10:00
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FOOD: make a plan from 2020-10-02T10:00
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Yes. Please EAT the carbs. from 2020-09-30T10:00
Carbs explained junky carbs vs complex carbs. Quality matters.
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FOOD for Weight Loss- from 2020-09-28T10:00
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Moving Your Body should be FREE- resources for Exercise from 2020-09-26T11:00
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Exercise Philosophy from 2020-09-25T11:00
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Exercise: Move More Sit Less from 2020-09-23T11:00
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Let's Talk about Cravings..Why we EAT what we eat from 2020-09-21T10:00
Looking to get and stay healthy? Ask me about our doctor developed Nutrition and Lifestyle Coaching Programs for All Ages and Stages. Learn more at Listen
Health Coach Tips for Adding Whole Foods from 2020-09-14T14:00
Looking to get and stay healthy? Ask me about our doctor developed Nutrition and Lifestyle Coaching Programs for All Ages and Stages. Learn more at ...
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Choosing Food Based on Body Benefits from 2020-09-11T14:00
Looking to get and stay healthy? Ask me about our doctor developed Nutrition and Lifestyle Coaching Programs for All Ages and Stages. Learn more at ...
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Motivation Monday from 2020-09-07T10:00:57
Find us @friscofitcity on Facebook or www.friscofitcity.com --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Join the #MOVEWhatYouCan Virtual Fitness Challenge TODAY! from 2020-08-29T17:00
gOur Annual FFitness Challenge is BACK. Get $15 off to Get Moving! Now more than ever we need motivation to get up, get out and get moving. No time to PROCRASTINATE....
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Your Child's Brain and Cravings from 2020-08-21T10:00
CLICK HERE to join our annual 21 Day Virtual Fitness Challenge- Starts Aug 28th
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Health Coach in a fast food drive through.....living in the REAL world from 2020-08-14T14:11:56
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Inflammation Fighting Foods from 2020-08-07T10:00
References for this podcast can be found here: Sipping Solution Recipe and Why Grazing is Good For You
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What's going on when we are Stressed? What can we do? from 2020-08-05T10:00
Try this 5,4,3,2,1, Stress Exercise: Listen
Move Waist from Your Waist- A strategy for Healthy Aging from 2020-08-03T10:00
references for this podcast can be found here: https://friscofitcity.com/?p=2911
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What we EAT matters. YES- you can take back control from 2020-07-31T10:00
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Are you being good to your GUT: Strategies for Healthful Aging from 2020-07-29T10:00
Learn more about healthy aging: Prime Time Health Plan
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Move More Sit Less a Strategy for Healthy Aging from 2020-07-27T10:00
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Quote of the Day: Tom Peters - Celebrate Little Wins from 2020-07-24T10:00
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Quote of the Day: Isaac Newton from 2020-07-22T10:00
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Move More...Sit Less from 2020-07-20T10:00
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Quote of the Day: Shauna Shapiro from 2020-07-15T10:00
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The things we THINK FEEL and DO actually change the pathways in our BRAINS... it's Science! from 2020-07-13T11:00
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Quote of the Day: Unknown from 2020-07-10T10:00
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We are still talking about FATS from 2020-07-08T10:00
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Let's talk about FAT from 2020-07-06T10:00
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Coach Nudge: Quote Ralph Waldo Emerson from 2020-06-26T10:00
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Coach Nudge Quote of the Day: Beyonce from 2020-06-24T10:00
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Traffic Light Eating- from 2020-06-22T10:00
This Traffic Light Eating guide is backed by science, evidence based and focuses on the QUALITY of food, more than on the quantity. So no more confusing calorie or carb c...
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Mindset Matters: Self Compassion - Creating Helpful Thoughts from 2020-06-19T10:00
Aging Simplified: Check our Prime Time Health eWorkshop to learn more. Offered to individuals or contact ...
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Are you planning for your IRA-H? Lifespan is not Health-Span from 2020-06-17T10:00
Aging Simplified: Check our Prime Time Health eWorkshop to learn more. Offered to individuals or contact ...
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Is your Body full of Sticky Stuff? from 2020-06-15T10:00
Aging Simplified: Check our Prime Time Health eWorkshop to learn more. Offered to individuals or contact ...
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A little Planning Goes a Long Way from 2020-06-12T10:00
Coach Tips and Tricks, planning ahead can help you stay on track.
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How to Create Good Habits? from 2020-06-10T11:00
We call it a Habit Loop: Create a Cure, Do the Behavior and Enjoy the Reward. Practice, Repeat until it sticks and becomes automatic.
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Reading Food Labels from 2020-06-08T10:00
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Food label example on facebook @friscofitcity...
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How to lower your Health Risks: The Good NEWS! from 2020-06-05T10:00
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Know the risks? Cancer from 2020-06-04T10:00
Where to find more information: National Cancer Institute www.cancer.gov/cancertopics/factsheet/Risk/obesity
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Know the risks? Heart Disease from 2020-06-03T10:00
Where to find more info: www.cdc.gov/stroke and www.heart.org
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Know the risks: Type 2 Diabetes from 2020-06-02T10:00
Find a DPP Program and take the RISK Test HERE
Learn more @: www.diabetes.org or Listen
Week 22: Know health risks of being overweight from 2020-06-01T10:00
take the pre-diabetes risk test HERE
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Quote for this day: aha moment! Focus on change not results from 2020-05-29T13:55:55
Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit...
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What Counts being Physically Active -part 2 from 2020-05-29T10:00
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Becoming Physically Active, What Counts? from 2020-05-27T10:00
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Week 21: Beat the Heat from 2020-05-25T12:00
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Right Carbs are always with friends - Fiber and Protein from 2020-05-13T22:00
I am always trying to simplify the very complex science of nutrition. This is so simple. Remember to balance your carbs with fiber and protein. This slows down the digestion an...
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Week 20: Carbs...Good or Bad? Let's put this to rest- You need the RIGHT Carbs. from 2020-05-11T22:00
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Quick Tips: Boost Your Immunity from 2020-05-10T10:00
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Week 19: Creative ways to MOVE from 2020-05-08T10:00
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Week 19: More Reasons to be a Mover from 2020-05-06T10:00
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Week 19: Movement Mood Boost from 2020-05-05T21:01
Did you know activity, even just for 10 minutes, improves your mood?
Join us for the headforthecure.org/north-texas Virtual 5k Sat May 31st. Learn more @headforthecure
The Get Moving Minute Quote: M Eckhart from 2020-05-01T10:00
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Week 18: 5 Minute Timer - did you try it? from 2020-04-29T12:00
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Get Moving Minute Quote: TS Eliot from 2020-04-28T10:00
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Week 18: Whoa! Mindless Munching from 2020-04-27T12:00
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Get Moving Minute Quote of the Day: O Winfrey from 2020-04-24T10:00
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Quote of the Day: Nelson Mandela from 2020-04-23T10:00
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Week 17: Fresh Start Science from 2020-04-22T10:00
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Get Moving Minute Quote: C Pulsifer from 2020-04-21T10:00
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Week 17: Start Fresh from 2020-04-20T18:00
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Quote of the Day: William James from 2020-04-17T09:00
We’re now sheltering in place and social distancing.
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Quote of the Day: Dr. Seuss from 2020-04-15T10:00
We’re now sheltering in place and social distancing.
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Week 16: Focus on what YOU can control from 2020-04-14T19:56:10
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Quote of the Day: Hazrat Khan from 2020-04-10T10:00
We’re now sheltering in place and social distancing.
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Quote of the Day: Unknown Author from 2020-04-08T10:00
We’re now sheltering in place and social distancing.
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Quote of the day: Lucille Ball from 2020-04-04T10:00
We’re now sheltering in place and social distancing.
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Quote for the Day: Oliver Wendall Holmes from 2020-04-03T10:00
We’re now sheltering in place and social distancing.
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Quote of the Day: Serena Williams from 2020-04-01T10:00
We’re now sheltering in place and social distancing. How creating a new routine for home life - work- balance can help.
Week 14: Creating a NEW Routine for your NEW Normal from 2020-03-30T11:00
We’re now sheltering in place and social distancing. How creating a new routine for home life - work- balance can help.
Community Outreach Offer from 2020-03-26T21:50:37
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A Poem for YOU- Cease from buying and selling. Give up, just for now, on trying to make the world different than it is. from 2020-03-25T10:00
Pandemic
by Lynn Ungar
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Week 14: Creating A NEW Routine from 2020-03-23T10:00
Our worlds are turned upside down. We are sheltering in place and social distancing. How establishing A new routine for home life can help.
Week 13: Nobody's Perfect from 2020-03-23T10:00
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Foods that boost your immunity...Tips to stay Healthy from 2020-03-20T21:47
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Nerdy Nutrition Minute from 2020-03-19T10:00
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Week 12: Your Road to Success from 2020-03-16T10:00
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Week 11: It's not all about the Scale from 2020-03-09T10:00
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How much sugar is too much? from 2020-03-05T11:00:44
Week 10 Nutrition Education - Sugar - for more info check out this weeks blog post: https://www.friscofitcity.com/how-much-sugar-is-too-much/ Connect with us www.friscofitcity.com --- Send...
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Week 10: The Best exercise is the one you love and will do from 2020-03-02T15:14:39
Find us at www.friscofitcity.com This week strategies for adding physical activity to your regular routine. Working our way up to recommended 150min/ week of moderate physical activity or 30 min...
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Celery Juice Trending.... from 2020-02-26T11:00
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Week 9: Off Track It's OK from 2020-02-24T11:00
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Celebrate Small Victories from 2020-02-21T11:00
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Week 8- Wellness Check up from 2020-02-19T11:00
Fruits and Veggies
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Fruits and Veggies Week 8 from 2020-02-17T11:13:48
Week 8
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Shifting Your MINDSET- Week 7 from 2020-02-10T11:00
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Week 6- Friday Wellness Check Up from 2020-02-07T15:35:35
Set backs are normal. Change is hard. Plan for challenges this weekend.
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Inspired Quote: Week 6 from 2020-02-05T11:00
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Setting Yourself Up for Success- Week 6 from 2020-02-03T11:00
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Inspired Quote - Ella Fitzgerald- Week 5 from 2020-01-29T11:00
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Weekly Check in- Staying in the Present from 2020-01-27T15:00
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Reflect. Refresh 2020- Week 5 from 2020-01-27T11:00
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A goal without a plan is just a WISH- Inspired Quote from 2020-01-22T12:00
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Weekly Check In- FriscoFIT City Coaching from 2020-01-20T15:00
What do to in 2020- Week 4 from 2020-01-20T12:00
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One Day at a Time Inspired Motivational Quote from 2020-01-15T12:00
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Self Monitoring tools-week 3 from 2020-01-13T16:00
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Steve Maraboli Inspired Motivational Quote from 2020-01-08T12:00
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Tap into YOUR Strengths Week 2 from 2020-01-07T00:00
Take the full character-strengths survey at VIACharacter.org
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DVF Inspired Motivational QUOTE from 2020-01-01T12:00
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Welcome to 2020! Time to Reflect - Week 1 from 2019-12-30T21:00
Review successes, Learn from challenges, Set a 90 day goal, Set a weekly goal that’s going to help you get there. Write it down. Review it each day.
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Physical Activity Counts, YMCA DPP Program from 2019-12-17T00:00
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Every Move You MAKE from 2019-11-22T19:00
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Your MINDSET Matters from 2019-11-21T19:00
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Know YOUR Strengths! Give me your top 5! from 2019-11-20T19:00
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Finding the Right Portion size FIT for YOU from 2019-11-19T19:00
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7 Ways to get moving more from 2019-11-18T19:00
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Post Exercise After-burn from 2019-11-15T19:00
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Fasted Workouts... Do they burn more fat? from 2019-11-14T19:00
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Eating A Rainbow of Colors from 2019-11-13T15:00
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Overcoming barriers to healthy eating part 2 from 2019-11-12T11:28:32
Did you make a plan last week? How did it go? Share with Coach Gerryl via podcast message or with the group on Facebook @friscofitcity --- Send in a voice message: https://anchor.fm/getmovingmin...
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How motivated are you today? from 2019-11-11T14:22:16
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Making Healthy FOODS taste great from 2019-11-08T11:18:26
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Pencil in a healthy goal from 2019-11-07T11:09:47
How to prioritize your own self care for Health. Share your goals @friscofitcity on Facebook. --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Hurray! It’s Rest Day from 2019-11-06T11:03:09
And yes you need to take a break, a Rest, a YOU day. --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
What’s your plan to overcome a barrier to healthy eating? from 2019-11-05T12:56:56
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Good health in a pinch from 2019-11-05T01:48
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Exercise and the 4 Pillars or Health from 2019-10-25T10:05:53
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Nutrition and the 4 Pillars of Health from 2019-10-24T10:00:31
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Weekend Action Plan from 2019-10-23T10:00:12
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How could you improve your stress? from 2019-10-22T10:00:32
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Sleep & Stress from 2019-10-18T10:00:38
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How can you improve your activity level? from 2019-10-17T10:00:01
Share with the group. How can you improve your activity level over next 2 weeks?
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Barriers to Eating Healthy from 2019-10-16T10:22:58
Share with the group... what are your barriers to eating healthy? We want to hear from you @friscofitcity.com or www.friscofitcity.com or message board the podcast
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Yes, you can crave healthy foods too from 2019-10-16T01:15:55
It’s not too late to change your taste buds
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How to work your Willpower from 2019-10-14T19:00
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Relapse is part of the Process from 2019-10-14T11:00
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Determining High Priority Goals from 2019-10-02T10:00
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Creating Effective Goals from 2019-10-01T21:31:09
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Creating a Wellness Vision from 2019-09-30T10:00
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Did you know? Diabetes is on the RISE from 2019-09-25T10:00
Diabetes Prevention
30 Million Americans have Diabetes. 89 million are Pre-Diabetic ( and don't even know it). Are you at risk to develop Type 2 Diabetes over the next 5 years...
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Thank you letter to your Body from 2019-09-24T23:11:37
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Mindset Exercise from 2019-09-24T00:00
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Health is a hobby from 2019-09-20T14:44:31
If you or someone you know is struggling to get and stay healthy, please refer them
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When you say NO, you say YES to YOU from 2019-09-17T15:21:54
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Prime Time Health: Mini Workshop Make Health Your Hobby - REVIEW - from 2019-09-12T10:00
Add years to your life and life to your years... ways to live longer, reduce inflammation, increase longevity and prevent disease.
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Prime Time Health: Mini Workshop Make Health Your Hobby - Pills and Skills/ Exercise - part 8 from 2019-09-11T10:00
Add years to your life and life to your years... ways to live longer, reduce inflammation, increase longevity and prevent disease.
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Prime Time Health: Mini Workshop Make Health Your Hobby - Healthy Fats - part 7 from 2019-09-10T09:00
Add years to your life and life to your years... ways to live longer, reduce inflammation, increase longevity and prevent disease.
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Prime Time Health: Mini Workshop Make Health Your Hobby - part 6- Anti- Inflammatory Foods from 2019-09-09T10:00
Add years to your life and life to your years... ways to live longer, reduce inflammation, increase longevity and prevent disease.
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Prime Time Health: Mini Workshop Make Health Your Hobby - part 5- Traffic Light Eating from 2019-09-06T10:00
Add years to your life and life to your years... ways to live longer, reduce inflammation, increase longevity and prevent disease.
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Prime Time Health: Mini Workshop Make Health Your Hobby - part 4- Traffic Light Eating from 2019-09-05T10:00
Just Eat real foods...
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Prime Time Health: Mini Workshop Make Health Your Hobby - part 3- Inflammation from 2019-09-04T23:00
Add years to your life and life to your years... ways to live longer, reduce inflammation, increase longevity and prevent disease.
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Prime Time Health: Mini Workshop Make Health Your Hobby - part 2- Nitric Oxide from 2019-09-03T23:00
Add years to your life and life to your years... ways to live longer, reduce inflammation, increase longevity and prevent disease.
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Prime Time Health: Mini Workshop Make Health Your Hobby - part 1 from 2019-09-02T23:00
Add years to your life and life to your years... ways to live longer, reduce inflammation, increase longevity and prevent disease.
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The JOY of Giving from 2019-08-29T09:00
Gerryl Krilic-Certified Health Coach CPT
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Spend more time Face to Face from 2019-08-28T09:00
Gerryl Krilic-Certified Health Coach CPT
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Practice Gratitude from 2019-08-27T09:00
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Happy National Dog Day from 2019-08-26T14:05:01
For the love of our furry friends... Click to Join our email list today
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Change is not a Straight Line from 2019-08-16T10:00
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Staying Motivated from 2019-08-15T09:00
Gerryl Krilic
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Strategy for Slip Ups from 2019-08-14T15:00
Gerryl Krilic
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Slipping Up from 2019-08-13T16:00
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Parents: You Provide/ They Decide from 2019-08-12T10:00
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We all need support to succeed. from 2019-08-09T10:00
www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Follow us on facebook and instagram Health Coaching Services and Workplace Wellness Events and Experiences Join our 21 Day Fitn...
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Why stretch? from 2019-08-08T10:00
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5 Tips for Watering the Body from 2019-08-07T10:00
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Why Water? from 2019-08-05T09:00
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3:1 Happiness Ratio from 2019-08-01T20:33:41
Did you know you control 40% of your happiness? Show reference notes coming soon... --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
#celebrate-Wellness from 2019-07-31T13:40:59
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Quote of the day- mindset from 2019-07-30T16:03:03
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Creative Ways to FIT in FITness from 2019-07-29T17:39:20
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Scavenger Hunt from 2019-07-26T14:18:55
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Mindset Challenge from 2019-07-25T15:03:58
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Start Small from 2019-07-24T10:00
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Exercise as a punishment Trap from 2019-07-23T22:28:42
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Self- Nurture from 2019-07-23T00:54:55
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5 minutes a day can change your life from 2019-07-18T13:06:10
3 easy ways to give meditation a try today. --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Listening with Empathy from 2019-07-18T12:58:56
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Take a time to CELEBRATE from 2019-07-15T09:00
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Who is YOUR future self? from 2019-07-12T09:00
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Prior-i-ties and Focus from 2019-07-11T10:00
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Celebrate YOU and Your Daily Progress from 2019-07-10T10:00
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Quit that Negative Self Talk- Comparison Trap from 2019-07-09T10:00
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Commit- Share and Post Your goal from 2019-07-08T10:00
Now is the time too overshare. Commit to your Cause, Your Goal, Your Future Self.
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Crushing Negative Thoughts from 2019-07-03T10:00
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Reflection and Focus: Moving Towards Your WHY from 2019-07-01T10:00
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Reflection: Let's Review Your Spark for Change from 2019-06-28T10:00
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Eating Style Reflection Going Forward..... from 2019-06-26T10:00
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Myth Busters: Mindful Eating from 2019-06-24T10:00
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Eating Style Highlight: Intermittent Fasting from 2019-06-21T10:00
This week we are highlighting a few popular eating styles for improved health and happiness.
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Eating Style Highlight: Mediterranean Food from 2019-06-20T10:00
This week we are highlighting a few popular eating styles for improved health and happiness.
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Eating Styles Highlight: Low Carb/ Ketogenic from 2019-06-19T10:00
This week we are highlighting a few popular eating styles for improved health and happiness.
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Eating Style Highlight: Paleo from 2019-06-18T10:00
This week we are highlighting a few popular eating styles for improved health and happiness.
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Eating Styles Highlight: Gluten Free from 2019-06-17T14:00
This week we are highlighting a few popular eating styles for improved health and happiness.
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Eating Styles: Vegetarian and Vegan from 2019-06-14T14:00
This week we highlight a few popular eating styles for improved health and nutrition.
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Nutrition Methods Improve and Evolve from 2019-06-13T10:00
As our research methods get better and science evolves our Nutrition facts will continue to change....
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Exercise and it's effects on Cortisol and Serotonin from 2019-06-12T10:00
Good news! Exercise decreases cortisol and improves your mood.
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How to control Stress aka Cortisol from 2019-06-11T10:00
Now that we know cortisol is bad for wellness and weight loss, its talk about ways to decrease it.
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What is Cortisol? Why should you care? from 2019-06-10T10:00
Cortisol is the tress hormone and when it is high it creates all sorts of havoc on our bodies.
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Let's Review and Reflect from 2019-06-09T10:00
It's time to review and reflect our recent week of Health and Wellness....
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Prioritizing a Bedtime Routine from 2019-06-07T09:00
Its sounds silly but there is a reason your mom always put you to bed on time every night.
NO it wasn't so she could drink wine.
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Blue Light Blues from 2019-06-06T10:00
Sleep Strategies - Create a plan and cut the Blue Light as early as you can.
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Sleep Is Underrated from 2019-06-05T10:00
Let's talk about Sleep and Why you NEED to make REST a priority that is just as important as MOVEMENT.
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Celebrate YOU and Your Journey from 2019-06-04T10:00
Its' time to reflect on Where you are and how far you have come?
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Give me 30 minutes today from 2019-06-03T10:00
Make Create an Action Plan. Give me 30 minutes of extra movement today.
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Activity Goal: Time to Commit from 2019-06-02T19:00
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7 Keystone Habits to Improve your LIFE Now from 2019-05-29T10:00
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Developing Dietary Habit #3 from 2019-05-28T10:00
Ditch the Sodas and Sugary Drinks.
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Developing Daily Dietary Habits #2 from 2019-05-27T09:00
7 Daily Dietary habits backed by science.
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Developing Daily Dietary Habits #1 from 2019-05-24T09:00
7 Daily Dietary habits backed by science.
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What is a keystone habit? from 2019-05-23T09:00
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It’s time for a Reward from 2019-05-22T10:00
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Let’s Review, ways to stay motivated from 2019-05-21T10:00
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Slow down and ASK these Questions from 2019-05-20T10:00
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Free Fitness for You from 2019-05-17T13:00
Free fItness classes at an Athleta near you: Athleta.com
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Self Efficacy- You Must Believe to Achieve from 2019-05-16T22:19:04
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Tips and Tricks to Motivate from 2019-05-15T14:30:09
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Hardwire Your Brain's Positive Circuitry from 2019-05-14T09:00
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Set Goals Not Limits from 2019-05-13T09:00
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Coach Tip: Let IT GO from 2019-05-10T09:00
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Making the most of you Calorie Budget from 2019-05-09T09:00
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You Are making WAVES from 2019-05-08T09:00
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Food As Fuel from 2019-05-07T09:00
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Treat Yourself from 2019-05-06T13:10:50
Brought to you by FIT Physical Therapy in Frisco TX www.iamfitpt.com --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Saturday Special Edition: Healthy Families Session 5 from 2019-05-04T14:00
Power Up and PLAY with Protein
Shift Your Mindset for Motivation from 2019-05-03T03:52:03
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Prescription Nature from 2019-05-02T10:00
Did you know doctors in Scotland can now prescribe: Time Spent in Nature?
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Plan, Prepare, Perform from 2019-05-01T10:00
I believe that living a LEAN lifestyle-empowers clients to live their very best lives.
Lifestyle- how we live,
Exercise- how we move,
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Healthy Habits shape who we ARE from 2019-04-30T10:00
I believe that living a LEAN lifestyle-empowers clients to live their very best lives.
Lifestyle- how we live,
Exercise- how we move,
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First Step is Believing- YOU must believe you can from 2019-04-29T10:00
I believe that living a LEAN lifestyle-empowers clients to live their very best lives.
Lifestyle- how we live,
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Special Weekend Edition: Healthy Families Session 4 from 2019-04-27T14:00
Session 4: The Skinny on Fat
Session 4: Goal: What is one thing I cans do now?
Family Activity: Look together to identify what kinds of fats are in your pantry and kitc...
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Think: Yes, I can! from 2019-04-26T10:00
I believe that living a LEAN lifestyle-empowers clients to live their very best lives.
Lifestyle- how we live,
Exercise- how we move,
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Ultimate goals: Do you have a goal? Do you have a why? Let’s make it happen from 2019-04-25T10:00
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What is YOUR biggest baddest Goal? If you could change this one BIG thing what would it be? from 2019-04-24T10:00
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What is your Ultimate goal? Why is this a goal? from 2019-04-23T10:00
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Setting a goal, Designing a plan from 2019-04-22T10:00
Special Weekend Edition: Healthy Families Session 3 from 2019-04-20T13:00
Session Three: Fruits and Veggies: Fiber
Session 3: Goal: What is one thing I cans do now?
Family Activity: This week have each family member pick out a new veggie or f...
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Sleep for Weight Loss from 2019-04-15T16:21:27
Use Promo code: FISDHEALTH @ www.RunSignUp.com/FriscoFITCity to sign up for the VIRTUAL 5k or 10k races in May --- Send in a voice message: https://anchor.fm/getmovingminute/message Support thi...
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Move More: Get A Buddy from 2019-04-15T09:00
Ways to get moving: This week quick tips to inspire more movement
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Move More: Take it Outside from 2019-04-12T09:00
Ways to get moving: This week quick tips to inspire more movement
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Move More: How do you PLAY? from 2019-04-11T09:00
Ways to get moving: This week quick tips to inspire more movement
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Move More: Focus on the Journey from 2019-04-10T09:00
Ways to get moving: This week quick tips to inspire more movement
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Move More: Keep It Simple from 2019-04-09T09:00
Ways to get moving: This week quick tips to inspire more movement
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Move More: Find Something You Love!! from 2019-04-08T14:27:14
Ways to get moving: This week quick tips to inspire more movement
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Saturday Special Edition: Healthy Families Session 2 from 2019-04-06T20:07:30
This is a general overview of our Dr. Sears L.E.A.N. Start Healthy Families Nutrition Workshop. Session 2 of 6 Episode Series.
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25 Fun Ways to Beat Stress!! from 2019-04-05T18:49:42
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Are You stressed? from 2019-04-04T19:00
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6 Healthy Proteins from 2019-04-03T10:00
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4 Myths to Forget NOW! from 2019-04-02T09:00
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CBD Oil. What is it? from 2019-04-01T09:00
Saturday Special Edition: Healthy Families Workshop 1 of 6 from 2019-03-30T13:00
This is a general overview of our Dr. Sears L.E.A.N. Start Healthy Families Nutrition Workshop. This is the first of a 6 Episode Series.
Todays Program Focuses on Traffic Light Eati...
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Portion Mistakes, Easy Fix: Olive Oil & Pasta from 2019-03-29T09:00
FriscoFit City Challenge -YOU can participate from anywhere in the world. It's an all access virtual challenge, so anyone can participate. To learn more about the 21 Day C...
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Portion Mistakes, Easy Fix: Bagel from 2019-03-28T09:00
FriscoFit City Challenge -YOU can participate from anywhere in the world. It's an all access virtual challenge, so anyone can participate. They even have wheelchair/handcycle op...
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Portion Mistakes, Easy Fix: Ice Cream from 2019-03-28T09:00
FriscoFit City Challenge -YOU can participate from anywhere in the world. It's an all access virtual challenge, so anyone can participate. They even have wheelchair/handcycle op...
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Portion Mistakes, Easy Fix: Granola from 2019-03-27T09:00
FriscoFit City Challenge -YOU can participate from anywhere in the world. It's an all access virtual challenge, so anyone can participate. They even have wheelchair/handcycle op...
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Portion Mistakes, Easy FIX: Fruit Smoothie from 2019-03-26T19:00
FriscoFit City Challenge -YOU can participate from anywhere in the world. It's an all access virtual challenge, so anyone can participate. They even have wheelchair/handcycle op...
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Portion Mistakes and Easy Fixes: Avocado from 2019-03-25T19:00
FriscoFit City Challenge -YOU can participate from anywhere in the world. It's an all access virtual challenge, so anyone can participate. They even have wheelchair/handcycle op...
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Healthy Aging Part 3 from 2019-03-23T10:00
Join a Prime Time Health Workshop for a deeper dive into this topic. Find current events and workshops on www.friscofitcity.com
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Healthy Aging Tips Part 2 from 2019-03-22T10:00
The next Prime Time Health Workshop: Open Your Internal Pharmacy is May 1st at The Star in Frisco Details on website: www.friscofitcity.com --- Send in a voice message: https://anchor.fm/getmovi...
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Healthy Aging Tips - part 1 from 2019-03-22T00:00
Be sure to come see me at the next Prime Time Health Workshop “Open Your Internal Pharmacy” May 1st 11:00am @ The Lincoln Experience Center, at the Star in Frisco TX Details and current events o...
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True Tea vs Herbal Tea from 2019-03-20T10:00
What’s the difference? One has caffeine... one does not --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Moskin Inspired Quote from 2019-03-07T13:44
join The FriscoFIT City Challenge today
Gerryl Krilic CHC, CPT
Your Psoriatic Health Coach
www.friscofitcity.com
Nietzsche Quote for the day from 2019-03-06T01:22:42
Your Psoriatic Health Coach
Gerryl Krilic CHC, CPT
www.friscofitcity.com
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FriscoFIT City Challenge Promo Video from 2019-03-05T23:24:48
Sponsored by FriscoRunningCo, RunTexasFrisco, Fit Physical Therapy,
The FriscoFIT City Ambassador benefitting Poweredtomove.org
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Just a happy quote today from 2019-03-05T05:01:28
Healthy Happy Quotes this week www.friscofitcity.com --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Sunrise today. What’s your early am ritual? from 2019-03-04T12:56:12
Www.friscofitcity.com Your Psoriatic Health Coach --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Gut Matters Day 5 Lifestyle Wrap Up from 2019-03-01T10:00
Gut Matters: download your ebook today at www.friscoFITcity.com
Gerryl Krilic, DSWI Certified Health Coach/ CPT
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Gut Matters: Day 4 Lifestyle Choices from 2019-02-28T11:00
Keeping your microbiome, your gut brain healthy and happy
download your free Gut Matters e-book at www.FriscoFITCity.com
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Gutter Matters: Day 3 Epigenetics from 2019-02-27T11:00
Take a deeper dive - Download my free ebook- Gut Matters www.friscofitcity.com
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Gut Matters: Day 2 Gut Brain Connection from 2019-02-26T11:00
The Gut Brain Connection
For a deeper dive into this information, sign up to download my free e-book Gut Matters @ www.friscofitcity.com
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Gut Matters Day 1 from 2019-02-25T21:24:13
Gut Brain connection and why you should care --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Gratitude Week- Happiness Experiment Wrap Up- from 2019-02-22T10:00
Are you feeling empowered to create more daily JOY in your life? Message me via the show main page. www.friscofitcity.com
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Gratitude Week- Create a Nourishing Ritual from 2019-02-21T10:00
You can Message the show now! Using the MESSAGE feature on the moan show page. We would love to hear from you. www.friscofitcity.com
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Gratitude Week- What Makes you happy? Brings you JOY? from 2019-02-20T10:00
This Episode brought to you by RUNTexasFrisco
Gratitude Week- Dealing with Negative Thoughts from 2019-02-19T10:00
You can now message the podcast using the message feature on the Podcast Show Page.
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This week is Gratitude Week from 2019-02-18T15:53:29
You can now message the me via the podcast app audio recorded message feature. Look for the MESSAGE feature on podc...
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Healthy Families Week from 2019-02-15T10:00
94- Healthy Families- Eat Together - Friday!
Find me at the Austin Ranch Tails and Trails Fun Run Sat 2/16 9:30am
FREE registration @austinranch.com/run
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Episode 93- Healthy Families Week from 2019-02-14T10:00
Portion Control - Happy Valentine's Day Everyone! Spread some cheer today. Make someone smile day.
brought to you by The FriscoFIT City Ambassador
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Episode 92- Healthy Families Week- Snacks from 2019-02-13T10:00
Healthy Families week brought to you by www.headforthecure.org North Texas 5k Plano TX May 4th 2019- OakPoint Amphitheater
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Because HEAD for the Cure asked me WHY? from 2019-02-12T15:36
Because Head for the Cure asked me WHY? www.headforthecure.org Sat May 4th Oakpoint Amphitheater Plano TX --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this po...
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Episode 91- fruits and veggies Tuesday from 2019-02-12T04:33:03
91- healthy family- fruits and veggies • --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
90- Healthy Families Week from 2019-02-11T04:41:44
90- healthy family week Monday --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: http...
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Episode 89- thankful Thursday from 2019-02-07T22:21:08
Thankful Thursday --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.f...
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Episode 88- Hump Day! from 2019-02-06T14:04:25
Happy Hump Day www.friscofitcity.com --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Episode 87- stress less by being of service from 2019-02-05T04:55:09
Interested in joining the City of Frisco Bike Advisory Committee- ask me how? www.friscofitnessambassador.com --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this ...
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Episode 85- we all have bad days from 2019-02-04T14:07:45
?????we all have bad days --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://a...
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Episode 86- Walk You Walk from 2019-02-04T14:01:27
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Deep Belly Breathing from 2019-01-31T04:25:06
Stress Busters continued --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://a...
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Episode 83 - Stress Busters from 2019-01-30T10:00
Sponsored by: www.EverlyWell.com at home lab testing
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Episode 82- Why Make Muscles? from 2019-01-29T11:00
Benefits of Muscle Making in Prime Time and any other stage of life....
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Episode 81- Strength is KING Cardio is Queen from 2019-01-28T10:00
Episode 80- Perk Up from 2019-01-25T10:00
Episode 79 Stay Fit from 2019-01-24T10:00
Latest episode of The Frisco Fitness Ambassador Get Moving Minute --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Episode 78 Trust the Process from 2019-01-23T05:31:20
Brought to you by Frisco Running Company --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Episode 77- 7 steps to a healthy gut from 2019-01-22T05:08:31
Brought to you by Life Balance, John Ayo - Traditional Naturopath, Professional Speaker, Author and Certified Biofeedback Specialist www.ayolifebalance.com --- Send in a voice message: https://a...
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Episode 76- but it’s too expensive to eat healthy from 2019-01-21T17:09:53
Is it really? Pay now or pay later is what I say. --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Episode 75-Inspired from 2019-01-18T03:58:23
Check out the Headspace App for mindful meditation. --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Episode 74- it’s not too late from 2019-01-16T15:40:13
It’s not too late ...Happy Birthday to Deauxvic Landry!! --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Episode 73 Skip the Scale from 2019-01-15T02:26
Every step counts on your journey to better health. Consider skipping the scale if you get negative feedback from the numbers you see. Focus on what you know to be true. --- Send in a voice mess...
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Episode 72- Health Coach in a drive thru from 2019-01-14T17:16:51
Recap and follow up to previous post episode 71 that was taken down. --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Episode 70. Food As Medicine from 2019-01-10T10:00
Latest episode of The Frisco Fitness Ambassador Get Moving Minute --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Episode 69 Fuel Your Brain from 2019-01-09T10:00
Good Fats https://www.healthline.com/nutrition/10-super-healthy-high-fat-foods#section1
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Episode 67- www.friscofitcity.com from 2019-01-09T03:25:01
FriscoFit City Challenge May 2019 #friscoFITCity Join us for virtual racing and a 21 day fitness challenge. Participate anywhere in the world. Register at www.friscofitcity.com --- Send in a ...
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Episode 66- Share Your 2019 Goals from 2019-01-07T11:00
Find me@friscofitnessambassdor to share your goals --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Episode 66, Habits Create Change from 2019-01-04T10:00
Latest episode of The Frisco Fitness Ambassador Get Moving Minute --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Episode 65, SMILE, it's contagious from 2019-01-03T22:00
Episode 64, Your WHY is NOW! from 2019-01-02T10:00
www.friscofitnessambassador.com
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Episode 63, Patience from 2019-01-01T10:00
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Episode 62- What is your WHY? from 2018-12-31T10:00
Latest episode of The Frisco Fitness Ambassador Get Moving Minute --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Episode 61- Get Up and Show Up from 2018-12-30T10:00
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Episode 60, I'm Back! from 2018-12-30T05:32:06
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Episode 59- Fight Inflammation with Food from 2018-12-23T10:00
How to stay LEAN in Mid-Life- Fight Inflammation with Food --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Episode 58- Take a Deep Breath from 2018-12-22T10:00
Latest episode of The Frisco Fitness Ambassador Get Moving Minute How tp stay LEAN during Mid-life- Mindfulness - Take a Breath --- Send in a voice message: https://anchor.fm/getmovingminute/mes...
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Don't skip the Weights from 2018-12-21T10:00
How to stay LEAN during mid-life- Don't skip the Weights --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Staying LEAN in mid life -EAT the good fat from 2018-12-20T10:00
Staying LEAN in mid life -EAT the good fat --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
N for Nutrition, How we EAT from 2018-12-17T10:00
Nutrition is one of the 4 pillars of Health: L.E.A.N.
Lifestyle, Exercise, Attitude and Nutrition
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A. for Attitude- How we think. L.E.A.N. from 2018-12-15T10:00
The 4 Pillars of Health L. E. A. N. A is for Attitude --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
E. Exercise, How we MOVE, How we Play from 2018-12-14T10:00
E. Exercise is one of the 4 pillars of health ...L . E. A. N. --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Episode 51 L. for Lifestyle from 2018-12-13T10:00
Lifestyle changes • L.E.A.N is the 4 pillars of Health- L is for Lifestyle --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
What IS a Health Coach? from 2018-12-12T13:03:02
Episode 50 motivate, educate, encourage, accountability --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Surviving Holiday Party Buffets from 2018-12-07T16:11:04
... --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminu...
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Change is oh so hard from 2018-12-07T14:45:20
... --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminu...
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‘‘Tis the season from 2018-12-05T12:26:11
... --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminu...
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Getting more sleep from 2018-12-04T05:24:22
Tips for better sleep --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anch...
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The Skinny on FAT from 2018-11-30T10:00
Latest episode of The Frisco Fitness Ambassador Get Moving Minute --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Pack on the Protein from 2018-11-29T10:00
Pack on the Protein --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor....
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Join the Fitness Challenge Preview, this week only from 2018-11-28T18:08:41
Last chance to invite your friends join me this week— email this link: https://Gerryl.racery.com/r/friscofit-city-challenge/ or share the race on Facebook or Twitter --- Send in a voice message:...
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Feeling overwhelmed from 2018-11-27T12:42:36
Back at it. --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmo...
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Self Kindness and a little Funny from 2018-11-23T10:00
Latest episode of The Frisco Fitness Ambassador Get Moving Minute --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Kindness and Joy from 2018-11-22T10:00
Latest episode of The Frisco Fitness Ambassador Get Moving Minute --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Take the Plunge!! from 2018-11-21T10:00
Latest episode of The Frisco Fitness Ambassador Get Moving Minute --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Perfectionism impedes progress from 2018-11-20T10:00
Latest episode of The Frisco Fitness Ambassador Get Moving Minute --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Give up being small from 2018-11-19T10:00
Latest episode of The Frisco Fitness Ambassador Get Moving Minute --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
How do we hold space for others? from 2018-11-15T10:00
Latest episode of The Frisco Fitness Ambassador Get Moving Minute --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Holding Space for Others from 2018-11-14T10:00
Latest episode of The Frisco Fitness Ambassador Get Moving Minute --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Nutrition for life from 2018-11-13T16:34
... --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminu...
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Episode 28 Thursday Nov 8th from 2018-11-08T10:00
For the LOVE of EGGS --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor...
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Episode 27 Friday Nov 9th from 2018-11-08T10:00
Junk Food? --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmov...
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Wed Nov 7th 2018 from 2018-11-07T10:00
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Nov 6th Tues from 2018-11-06T12:04:08
Rock the vote day --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.f...
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Episode 24 Mon Nov 5th from 2018-11-05T10:00
It's really all about what you put in your head. --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Episode 23 Fri Nov 2nd from 2018-11-02T09:00
Attitude, Efforts, Actions --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://...
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Episode 22 Thur Nov 1st from 2018-11-01T09:00
Believe! --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovin...
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October 31, 2018 from 2018-10-31T01:22:15
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Thur 10/25 from 2018-10-25T12:29:55
It’s simple really --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor....
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Episode 18 Wed 10/25 from 2018-10-24T09:00
What nourishes you? --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor....
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Episode 17 Tues Oct 23 from 2018-10-23T09:00
Latest episode of The Frisco Fitness Ambassador Get Moving Minute --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Episode 16- Mon 10/22/18 from 2018-10-22T09:00
Slow down --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmov...
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Episode 15 from 2018-10-19T09:00
Muscle burns fat --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm...
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Episode 14 from 2018-10-18T09:00
Cheat days don’t exist --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anc...
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Episode 13 from 2018-10-16T09:00
Display results for motivation 10/16 --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Episode 12 from 2018-10-15T09:00
Creatures of habit 10/15 --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://an...
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Episode 11 from 2018-10-12T02:32:44
Free Workouts- Email gerryl@friscofitnessambassador.com --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Episode 10, Thur 10/11/2018 from 2018-10-11T04:59:16
Attitude effort actions --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://an...
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Episode 9- Bike Walk Day from 2018-10-10T09:00
Bike Walk To School Day --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anc...
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Episode 7 from 2018-10-09T03:16:57
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Episode 5- Get Moving Minute from 2018-10-04T10:00
Quick Tips Journal --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor....
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Episode 4- positive thoughts from 2018-10-03T10:00
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Episode 3 Get Moving Minute from 2018-10-02T10:00
Marathon Minute --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/...
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6 Quick Tips from 2018-10-01T11:00
6 daily tips to improve your health today. --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: Listen
Episode 1- Hello World!! FriscoFIT City Ambassador from 2018-09-30T22:15:08
Getting the word out!! FriscoFIT City Ambassador Podcast has launched!
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YMCA Session 6 Review from 2018-09-12T20:00
A quick note from Coach Gerryl about this week's Session
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Session 3- Ways to Eat Less FAT from 2018-08-01T11:00
YMCA Diabetes Prevention Program - Session 3
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YMCA DPP Session 10 from 2018-08-01T11:00
Join a group @ www.friscofitcity.com
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YMCA DPP Session 9 from 2018-08-01T11:00
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well!
YMCA DPP Week 7 from 2018-08-01T11:00
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well!
located in Frisco, TEXAS
YMCA Group Forms from 2018-08-01T11:00
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